Stressed after work? Dr Shriram Nene suggests trying this before you enter home

Lifestyle June 19, 2026

Dr. Shriram Nene, a cardiovascular surgeon, introduces the "doorway decompression technique" to reset your mood before entering your home. This involves taking six slow breaths to create a mental break between work and personal life. Deep breathing can reduce tension, regulate breathing patterns, and activate the body's relaxation response, leading to improved well-being.

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Travelling by train with diabetes? Expert shares 4 safe snack options

Lifestyle 22 min ago

Nutritionist Aditi Prasad Apte suggests diabetic-friendly foods like nuts, chana, crackers, and fruits for stable glucose levels during long train journeys. Avoid fried, sugary, and packaged snacks, and stay hydrated. Vendors should be avoided. Train journeys hold cherished memories, but can be unpredictable for diabetics.

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A day after world champion D Gukesh was left miffed with a draw against Dmitry Andreikin, the 20-year-old looked a relieved man after splitting points against arch-rival Nodirbek Abdusattorov

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Why did the draw against Nodirbek Abdusattorov made D Gukesh feel better

Sports 34 min ago

Gukesh, Chennai's new favorite chess star, finally had a reason to smile after a draw with rival Abdusattorov. Despite a loss and two draws in previous rounds, Gukesh showed impressive accuracy in his game. The highly anticipated match between Gukesh and Abdusattorov ended in a stalemate, with both players showcasing nearly perfect accuracy.

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Sindhu noted that the long wait for a title had made her careful and even disbelieving when she was on 21-17, 20-17, a point away. (BWF/Badminton Photo)

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‘Ronaldo is all-time favourite; don’t mind Spain or Argentina winning’: Sindhu

Sports 58 min ago

PV Sindhu might be using all the data points on loading, in-game metrics and recovery, but she said she prioritized the very human - simple interaction with her coach, as she returned to title winning ways at the Japan Open. It was a 'waited and wanted' title, she said.

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Kuldeep Yadav of India during a training session at the Lord's Cricket Ground, London, England on July 18, 2026.

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Why Kaif thinks Kuldeep should pack bags, say goodbye to international cricket

Sports 1 hr ago

Former India player Mohammad Kaif criticized management for not including spinner Kuldeep Yadav in 3rd ODI against England. He suggested that if he can't find a place in a depleted Indian bowling lineup, he should consider leaving international cricket. Ravichandran Ashwin also expressed concern over not selecting Kuldeep in the absence of Jasprit Bumrah.

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Maria Goretti explains why she quit stardom for motherhood

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‘I miss making money’: Maria Goretti on choosing motherhood over fame

Lifestyle 1 hr ago

Maria Goretti, former VJ and wife of Arshad Warsi, reflects on her choice to leave fame for motherhood. Despite missing the perks of her job, she has no regrets. The couple dated for 8 years before marrying in 1999. Maria also shares her challenges with socializing and how her husband's career has shaped their view on fame.

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IPGMER SSKM Hospital Kolkata West Bengal India. (Photo: ipgmer.gov.in) tail

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Inside Kolkata SSKM’s rare surgery to remove a 23-cm ‘true human tail’

Cities 2 hr ago

A 13-year-old boy in India had a 23-cm-long 'true human tail' removed by doctors at SSKM Hospital, setting a world record for the longest documented case. The boy had the growth since birth and is now recovering after successful surgery. The case will be published in a journal and highlights the importance of seeking medical help for rare congenital anomalies.

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Iran, US on brink of war again: For India, a lot to watch out for

Explained 2 hr ago

Tensions between the US and Iran have escalated after a week of attacks, damaging their previous agreement. Iran's control over the Strait of Hormuz has caused concern, as they refuse to back down due to mistrust of the US. The US is focused on keeping the strait open, learning from past mistakes. India is urging for diplomacy to prevent a potential war and protect its citizens and economy.

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Spain’s Isco celebrates scoring their third goal vs Argentina with Sergio Ramos. (Source: Reuters)

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Check out Spain vs Argentina’s history before FIFA World Cup final

Sports 2 hr ago

Argentina and Spain will clash in the World Cup final, with Spain seeking their second title and Argentina defending their crown. The two teams have only faced each other once before in the tournament, with Argentina emerging victorious. However, Spain has dominated their recent friendly matches, winning three out of five. All eyes will be on this highly anticipated match.

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Malayalam cinema veteran Madhu shares the real reason behind his retirement from acting.

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Malayalam cinema’s patriarch Madhu reveals why he quit acting, returned just for Mammootty

Entertainment 2 hr ago

Madhu, the patriarch of Malayalam cinema, has had a prolific six-decade career with over 370 movies. He is known for his contributions as a director, producer, and studio owner. In a recent interview, he shared that a fall and injury led to his retirement from acting, but he made a comeback in One at Mammootty's insistence. Amitabh Bachchan made his acting debut in Saat Hindustani alongside Madhu.

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New Era: What can France expect from Zinedine Zidane as head coach?

Sports 2 hr ago

Zinedine Zidane's successful career is defined by his debut France shirt, where he scored twice and led his team to their first World Cup and European Championship titles. Despite a controversial end, he is now returning as the head coach known for his adaptability, man-management skills, and winning mentality, making France a strong contender once again.

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Smarter, not harder: 5 rookie gym mistakes beginners must avoid

Lifestyle 2 hr ago

Fitness coach Raj Ganpath shares the biggest mistakes first-timers make at the gym and how to avoid them. He advises starting small, with 3 workouts a week, and gradually increasing intensity. Progress should not be judged only by the weighing scale, but also by improved energy, sleep, and stamina. Nutrition should be kept simple with a focus on the basics.

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Police officials inspect the damage to a mosque after heavy rains and flash floods, in the Mendhar area of Poonch district, Sunday, July 19, 2026. (PTI Photo)

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Death toll rises to 18 as flash floods, landslides wreak havoc in J&K

India 2 hr ago

Heavy overnight rain led to flash floods and landslides in Jammu and Kashmir's Poonch and Rajouri districts, causing 18 deaths and property damage. Around 50 vehicles were swept away at a bus stand in Rajouri, and residents have been urged to stay calm and follow official updates. The Chief Minister has returned to assist with relief efforts, and authorities have issued alerts in the region.

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Antony Varghese Pepe's highly anticipated pan-Indian actioner Kattalan suffered a disastrous box office crash despite intense pre-release hype.

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Malayalam’s answer to Pushpa? Why Rs 35 cr film Kattalan met shocking fate at box office

Entertainment 3 hr ago

In May 2026, the Malayalam film industry saw a surge in major releases, including Patriot, Drishyam 3, Athiradi, and Dridam. However, amid these high-stakes releases, Kattalan, starring Antony Varghese Pepe, failed to make an impact and became one of the biggest box-office disasters of the year. Despite its star cast and comparisons to Pushpa, the Rs 35-crore film earned less than Rs 10 crore.

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Inside Akansha Ranjan and Sharan Sharma's wedding menu

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The feast served at Akansha Ranjan-Sharan Sharma’s ‘Enchanted Garden’-themed wedding

Lifestyle 3 hr ago

Akansha Ranjan, star of Gram Chikitsalay, wedded Mr and Mrs Mahi director Sharan Sharma in a mid-summer enchanted garden themed ceremony on July 11. The event was catered and curated by Mumbai-based brand Speciality Experiences, with a focus on fresh flavors and intricate culinary artistry.

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Mammootty's old, candid confession about his acting limitations sheds light on what truly makes him a cinematic legend.

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‘I have no positives as an actor’: When Mammootty revealed how he overcame his ‘negatives’

Entertainment 4 hr ago

Mammootty has tied with Amitabh Bachchan for the most National Film Awards for Best Actor, winning his fourth in 2024. Despite the many achievements he has garnered over the years, including a record seven Kerala State Film Awards for Best Actor, Mammootty has often stated that he is “not a so-called born actor.” During an old interview, the megastar noted that he has “no positives as an actor."

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Uranium, a common element found worldwide, must undergo several processing stages before it can be used as nuclear fuel.

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India-Australia uranium deal: Why domestic reserves are not enough

Explained 4 hr ago

India secures long-term uranium deal with Australia to expand its nuclear power capacity to 100 GWe by 2047. It currently relies on domestic production and imports, but rising costs and low-grade ore may require investment in domestic production for energy security.

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CJP march to Parliament: Why police nod is needed for a public protest in India

Explained 4 hr ago

The Delhi Police said that the CJP's planned march to Parliament on July 20 from Jantar Mantar did not have permission. CJP have been protesting for the removal of Union Education Minister Dharmendra Pradhan since June 20. In India, the right to protest is subject to obtaining a No Objection Certificate (NOC) from the authorities concerned.

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Why gum problems and bad breath often worsen during the monsoon

Lifestyle 4 hr ago

During the rainy season, consuming sugary snacks and not drinking enough water can lead to gum disease and bad breath. Dentist Dr Jaineel Parekh recommends maintaining good oral hygiene and staying hydrated to prevent these issues. Regular dental check-ups and consistent oral care routine can also help.

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Why National Congress has expelled Kargil leader ahead of statehood demand stir

Political Pulse 2 hr ago

NC expels Ladakh's LAHDC CEC for accepting BJP's support in passing annual budget. NC-Congress alliance swept 2023 LAHDC Kargil elections, but Akhoon refused to step down as CEC after his term ended, triggering a political confrontation. Budget passed with support from NC, BJP, Congress, and Independent councillors.

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Why NTA charges students to challenge answer key, when IITs and UPSC don’t

Explained 4 hr ago

MCQ exams must be fair, uniform, and credible, with scientifically and legally correct questions and accurately recorded responses. Human error and technical limitations can affect future opportunities for candidates. Post-exam transparency mechanisms have been introduced by NTA, but candidates must pay to identify errors. A uniform, student-centric SOP should be implemented for all MCQ exams.

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The Samsung Galaxy Z Fold 7 comes with a thinner and lighter Armor FlexHinge.

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Why Samsung’s passport-style foldable phone matters for the smartphone industry

Technology 5 hr ago

Samsung is no stranger to foldable phones. It was one of the first companies to launch a foldable smartphone back in 2019. Earlier this year, the company briefly experimented with a $3,000 tri-fold design that unfolded into a tablet-sized device thanks to its two-fold design. Samsung seems willing to experiment with a new wider foldable phone, likely to be called the Galaxy Z Fold 8 Wide.

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‘The guy climbed on car, broke windshield’: Sanah Kapur recalls road-rage incident

Lifestyle 5 hr ago

Sanah Kapur shared a scary road-rage incident in Mumbai, emphasizing the danger and unpredictability of such situations. The incident left her shaken and serves as a reminder of the lasting trauma it can cause, especially for women.

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Your post lunch headache maybe because of this..

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Best tips to tackle post-lunch headaches: ‘Pulpy fruits are your friends’

Lifestyle 6 hr ago

Celebrity nutritionist Rujuta Diwekar shares tips on how to prevent post-lunch headaches, which can be caused by various factors such as blood sugar fluctuations, dehydration, and unhealthy eating habits. She suggests eating a balanced meal, staying hydrated, and avoiding trigger foods.

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Salman Khan’s latest appearance sparks concern among fans: ‘He looks sick’

Entertainment 7 hr ago

Salman Khan has, throughout his three-decade-plus career, been known for his youthful vigour. So much so that fans have often claimed that he’s ageing backwards. However, his most recent appearance at an event in Mumbai sparked concern among his fans as the actor, 60, suddenly looked like he’s aged a decade.

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The OrdinanceIt further mandates refunds in cases where fee increases have exceeded 15% over the last three years. (Express photo by Gurmeet Singh)

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Cap on private school fees hike, refund for extra fees: What’s in Punjab’s new ordinance?

Explained 6 hr ago

Punjab government implements new Ordinance to control fee hikes in private schools. Annual increases limited to 5%, refunds. All charges now included in tuition fees, stricter penalties for non-compliance. Schools must disclose fee details and undergo forensic audits. Retrospective correction of excessive fees, District Regulatory Bodies to enforce law with harsher penalties.

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What is context bombing, a new AI defence technique turning hackers’ tricks against them?

Technology 7 hr ago

Researchers at cybersecurity firm Tracebit have found that prompt injections placed alongside passwords, cryptographic keys, etc., stored on Amazon Web Services are an effective way of safeguarding against attacks from AI hacking agents. As a result, when hackers direct a LLM to perform an action that is prohibited by its guardrails, the LLM responds by shutting down.

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The study analysed lipid profiles from 23,665 adults, selected from the larger ICMR-INDIAB survey covering every state and Union Territory. (Image generated using AI)

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India’s bad cholesterol crisis: ICMR study says nearly 9 in 10 adults have abnormal levels

Health and Wellness 7 hr ago

ICMR's study shows that 87.3% of Indian adults have at least one abnormal lipid level, challenging assumptions about who is at risk for dyslipidemia. Even seemingly healthy individuals can have abnormal cholesterol levels. Early screening and lifestyle changes are crucial in preventing heart disease, the leading cause of death in India.

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What Israel’s new law exempting Haredi from IDF means for its society, politics

Explained 7 hr ago

The Israeli Parliament's decision to exempt Haredi men from military service has sparked a debate over religion's role in the state. The divide between secular and religious groups has deepened, with the Haredim viewing military service as a threat to their way of life and the secular population seeing it as a matter of equality and national duty.

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Dhamaal 4 box office collection: Ajay Devgn’s film set to cross the Rs 125 cr milestone

Entertainment 8 hr ago

Dhamaal 4 witnessed a massive jump on its second Saturday, collecting Rs 11.71 crore and inching closer to the Rs 125 crore milestone at the Indian box office.

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abhijeet dipke, woman who threw ink on him

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Threw ink to protest insult to Hindu gods: Woman who targeted CJP’s Abhijeet Dipke

Cities 8 hr ago

Self-proclaimed men's rights activist Barkha Trehan threw ink at Cockroach Janta Party founder Abhijeet Dipke during a protest against the NEET paper leak, citing the mockery of Hindu gods as her reason. She accused the CJP of using Sonam Wangchuk for political gain and has a history of participating in protests with critical views on the party.

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A veterinarian explains why more are people scared of dogs than cats

Lifestyle 5 hr ago

Despite being known as "man's best friend," many people have a greater fear of dogs than cats. This is due to their size, visibility, and potential for harm, as well as past experiences and media coverage. However, this fear should not be confused with hatred of animals and can be addressed through education and understanding of dog behavior.

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Union Ministers Rajnath Singh, Kiren Rijiju, JP Nadda, Union MoS (I/C) Arjun Ram Meghwal, and others attend the Centre's all-party meeting ahead of the Parliament's Monsoon Session, in New Delhi on Sunday. (ANI Photo)

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Monsoon Session begins tomorrow: Paper leaks, Ram Temple top Opposition agenda

Political Pulse 7 hr ago

The Monsoon Session of Parliament is starting with the Opposition planning to criticize the government for paper leaks, Sonam Wangchuk's protests, and theft at the Ram Temple. The government may have an upper hand due to changes in the Opposition's numbers. It is also introducing a bill for the Women's Reservation Act. The session is anticipated to be chaotic.

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‘Is Rama a god or human?’: Kumar Vishwas reveals Ranbir Kapoor’s calls during Ramayana

Entertainment 9 hr ago

The makers of Ramayana kicked off the film’s promotional campaign with a grand event in Delhi on Saturday, ahead of the worldwide release of its first instalment this Diwali. The event was attended by the film’s creators and ensemble cast, including Ranbir Kapoor, who plays Lord Rama, and veteran actor Arun Govil, who essays King Dasharatha, Rama’s father.

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Jim Parsons as Sheldon Cooper on The Big Bang Theory.

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‘Was miserable’: Jim Parsons reveals the hidden toll of starring in The Big Bang Theory

Entertainment 9 hr ago

Jim Parsons is best known for playing the beloved geeky physicist Sheldon Cooper on Chuck Lorre and Bill Prady’s popular sitcom The Big Bang Theory. Hailed as the longest running multi-camera sitcom ever, The Big Bang Theory consisted of 279 episodes, spread across 12 seasons and 12 years. It’s no surprise then that in hindsight, Parsons admits he was “miserable” and “stressed” throughout filming.

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Nurse delivers baby aboard Duronto train with knife and thread

Cities 9 hr ago

A woman gave birth on a moving train with the help of a nurse and fellow passengers. The train had no medical supplies, and the mother and baby were taken to a hospital when the train reached its destination. The nurse's actions were praised for her competence and compassion.

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Welcome To The Jungle Box Office Day 23 v

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Welcome To The Jungle Box Office Day 23: Akshay Kumar’s film crosses Rs 190 crore mark

Entertainment 9 hr ago

Despite facing stiff competition from Christopher Nolan's The Odyssey, Akshay Kumar's Welcome To The Jungle continues to hold its ground at the Indian box office.

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Rain havoc in J&K: 10 killed, many missing; Omar leaves Delhi ahead of statehood protest

India 9 hr ago

At least ten people were killed and several others were reported missing after heavy rain, flash floods and landslides on Sunday morning battered Rajouri and Poonch in Jammu and Kashmir. Chief Minister Omar Abdullah, who had gone to New Delhi to sit on dharna at Jantar Mantar on Monday demanding the restoration of statehood for J&K, said he would return to Jammu in view of the disaster.

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There's a football spirit animal in each of the badminton stars. (AP Photo/Badminton Photo)

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What connects Messi, Mbappe and Bellingham to badminton’s biggest names

Sports 2 hr ago

Football and badminton stars share similar traits - clutch mentality, tempestuous temperament, quick thinking and nimble feet. Lionel Messi and Seo Seung-jae both possess smarts and multidimensional abilities, while Erling Haaland and Anders Antonsen come from Viking stock and have a knack for scoring goals.

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Alaya F completes the 97 Hard challenge: ‘A love letter to myself’

Lifestyle 10 hr ago

Alaya F has completed the intense 97 Hard challenge, which requires strict adherence to daily workouts, clean diet, and other rules. The challenge tests one's consistency, sustainability, and mindset, with the focus shifting from aesthetic goals to overall well-being. Experts advise caution and proper recovery to avoid burnout and injuries while undertaking such intense programs.

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Two months in, Kerala CM V D Satheesan faces first signs of discontent

Political Pulse 10 hr ago

Kerala CM V D Satheesan is under fire from Congress leaders for overlooking the party's organization and making political appointments. The appointment of an advocate with CPI(M) ties has sparked tension with the student wing. Senior leaders, including AICC general secretary K C Venugopal, have voiced concerns and urged Satheesan to address the issues.

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FIFA World Cup: Kylian Mbappe holds the record for most goals in finals with Lionel Messi close behind. (Reuters/AP Photo)

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Most goals in FIFA World Cup Finals: Can Messi break Mbappe’s all-time record?

Sports 10 hr ago

Messi and Mbappe are neck and neck in the Golden Boot race since the 2022 FIFA World Cup, with Mbappe currently leading with 10 goals to Messi's 7. The final match of the 2026 World Cup between Argentina and Spain will determine the winner. Mbappe has surpassed Messi's all-time tally of 21 goals, with a total of 22 goals across three editions.

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JBL Live 780 NC review: 80 hours of battery life, zero compromise on sound

Technology 10 hr ago

The JBL Live 780 NC has a very trendy design, but one that is also practical. It is among the lightest headphones I have used of this size. But that does not mean it is flimsy. The light weight makes it easy to wear for long hours, though in the Delhi heat it does feel a bit stuffy around the ears after a while. The Live 780 both folds up and folds flat for easy stowaway in backpack or office bag.

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Samay Raina asks everyone to be kind to India's Got Latent contestant Sakshi Jha.

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‘There’s a human on the other side’: Samay Raina backs ‘man-hater’ Sakshi Jha

Entertainment 11 hr ago

The latest episode of Samay Raina’s popular roast show India’s Got Latent season 2 saw a self-proclaimed “man-hater” Sakshi Jha run down men during her set, much to the annoyance of Samay and the guest panelists — music composer Vishal Dadlani, former Roadies judge Raghu Ram, stand-up comedian and YouTuber Tanmay Bhat, and rapper Yashraj.

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Delhi Traffic Police has issued traffic advisory ahead of the monsoon session of the parliament.

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Delhi Traffic advisory: Avoid these roads near Parliament tomorrow

India 3 min ago

Delhi Traffic Police issue advisory for Monsoon Session of Parliament, urging commuters to plan journeys and avoid affected stretches due to heavy traffic and VIP movement. Key junctions and roads around Parliament likely to experience congestion, alternate routes suggested. Public cooperation and reliance on official channels urged to minimise delays.

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Anthropic begins restoring Claude Fable 5 and Mythos 5 after the US lifts export controls, marking a major shift in how frontier AI models are regulated. (Image: Reuters)

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Anthropic’s Claude Fable 5 access plans change from July 20: Here’s what’s new

Technology 11 hr ago

Anthropic has been putting off charging Claude subscribers for usage-based access to its best consumer AI model, Claude Fable 5, for months now. This bonus usage phase is coming to an end on July 20, at least somewhat. Anthropic announced that Max and Team Premium subscribers will still be able to use the model as part of their subscription but at 50 per cent usage limit.

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Sai Pallavi, who plays Sita in Nitesh Tiwari's Ramayana, opposite Ranbir Kapoor as Lord Ram

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‘I used to meditate’: Sai Pallavi reveals how she prepared to play Sita in Ramayana

Entertainment 12 hr ago

Actor Sai Pallavi shared her unconventional preparation for playing Sita in Nitesh Tiwari's Ramayana, including meditating and asking 'Sita Maa' to act through her.

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Amitabh Bachchan on Argentina vs Spain World Cup 2026 final: ‘Competition between coaches’

Entertainment 12 hr ago

The 2026 FIFA World Cup final between Argentina and Spain will be held today at MetLife Stadium in New Jersey. Ahead of the match, Bollywood star Amitabh Bachchan shared his thoughts, highlighting the importance of the coaches in deciding the winner.

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‘What’s wrong with holding talks? Centre shouldn’t test Wangchuk’s limits’: Anna Hazare

India 12 hr ago

Activist Anna Hazare urges govt to engage in dialogue with educationist Sonam Wangchuk, who is on hunger strike for Union Education Minister's resignation over NEET paper leak. Wangchuk's health worsened on 21st day of strike, moved to govt hospital. Hazare recalls his 2011 hunger strike for Lokpal Bill, which resulted in resolution passing.

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PV Sindhu at podium after winning Japan Open 2026. (BadmintonPhoto)

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PV Sindhu wins maiden Japan Open title, downs Yamaguchi 21-14, 21-17 in final

Sports 2 hr ago

PV Sindhu ended a 19-month title drought by winning the Japan Open against Akane Yamaguchi on her home turf. After initially falling behind, Sindhu rallied back to win 21-14, 21-17. This is her first tour-level triumph since 2024 and first Super 750 Series title in seven years. She had a 30th career meeting with Yamaguchi, who had a winning streak against her.

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Samsung shares ‌have skyrocketed to record highs this year and are up 62% since January, outperforming the wider South Korean market's 34% gain and delighting shareholders. (Image: Samsung)

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Samsung cuts US jobs, offers relocations ahead of HQ move

Technology 12 hr ago

Samsung Electronics has cut jobs at its U.S. display, phone and other consumer electronics operations — affecting workers mainly in New Jersey and Texas, according to documents and two people familiar with the matter. The South Korean tech giant saidthat 739 roles in Englewood Cliffs, New Jersey, have been affected by plans to move its headquarters to Texas.

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