‘Soleus push-ups’ are trending for blood sugar control: What the science says
Dr Vishakha Shivdasani believes the soleus muscle in the calf may regulate blood sugar levels. Simple calf movements may help, but should not be relied on alone. Physical activity, a healthy diet, and medical treatment are still important for metabolic health. Desk workers can benefit from these movements, but research is ongoing to determine the best frequency and duration for long-term benefits.
