‘My blood sugar level is at 230 mg/dL. Is it dangerous, or can it be controlled?’

Lifestyle August 18, 2026

A blood sugar reading of 230 mg/dL can be concerning, but it's important to consider when it was taken and not rely on it alone. HbA1c is crucial for long-term patterns. Managing diabetes requires evaluating overall health, not just glucose levels. Seek medical advice for a treatment plan and urgent help for certain symptoms. Don't panic, but take action.

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Jyotika shares a glimpse of her core strength workout after viral single-dumbbell balance

Lifestyle 22 min ago

Jyotika's viral dumbbell balance moment showcased her impressive core-strength workouts, which are a masterclass in fitness, especially for someone in their late 40s. Her routine, shared on Instagram, focuses on strength, core, and balance through controlled and stability-focused movements. However, experts warn that such intense routines may not be suitable for everyone.

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Sleep under the stars: Breathtaking camping destinations in India

Lifestyle 7 hr ago

Camping in India offers a unique experience, with a variety of landscapes to choose from. From the adventurous Rishikesh to the serene Coorg, these 10 destinations are perfect for a memorable night under the stars. Whether you prefer mountains, deserts, or beaches, there is something for everyone.

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Couple eats a piece of their wedding cake 1 year later; Internet is horrified

Lifestyle 8 hr ago

A Canadian food influencer couple shared a reel on Instagram about freezing their wedding cake and eating it a year later on their anniversary. While some expressed shock and concern, the couple defended their tradition and consulted an expert about the safety of eating old cake. The expert advised against relying on nostalgia and recommended recreating a smaller version of the cake instead.

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Ranbir Pushp, Rati Agnihotri and Kamal Haasan in a still from the film, Ek Duuje Ke Liye

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‘They didn’t even say hi’: Kamal Haasan, Rati Agnihotri shot a film in silence

Entertainment 12 hr ago

Ranbir Pushp, a renowned writer, disclosed that Kamal Haasan and Rati Agnihotri shot a film without communicating off camera. Despite Haasan's reluctance towards Agnihotri's casting, Pushp convinced her. The tension between the two actors was palpable, but they completed the film without exchanging a word.

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India vs Afghanistan 2nd T20I Live Streaming: When and where to watch IND vs AFG?

Sports 12 hr ago

India and Afghanistan will play the second T20I match at the Arun Jaitley Stadium in Delhi on Tuesday. India is leading the series 1-0, with a strong performance in the first match. Afghanistan struggled with the bat, resulting in a low score. The match will be televised on Sony Sports Network and can be streamed online.

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Inside Rahul Vaidya's Rs 9 crore sea-facing Mumbai penthouse

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Inside Rahul Vaidya’s Rs 9 cr sea-facing Mumbai penthouse, Farah Khan recalls Indian Idol

Entertainment 12 hr ago

Rahul Vaidya and Disha Parmar move into their lavish Rs 9 crore home in Mumbai, giving a tour to former neighbor Farah Khan and her cook Dilip. The couple's journey from Indian Idol to success is reminisced, while details about their love are also revealed in the vlog.

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sanjay dutt and his 1st wife richa sharma

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Sanjay Dutt felt like using drugs when wife Richa was battling cancer

Entertainment 12 hr ago

Sanjay Dutt said he was never tempted to use drugs again, the only weak moment being the time when wife Richa Sharma was battling cancer. However, the thought of his family helped him tide over it.

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Hindi Diwas: A scene from the Constituent Assembly. (Wikimedia Commons)

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Hindi Diwas: How the Constituent Assembly settled India’s language row

Explained 11 hr ago

India's Constituent Assembly was divided over the national language, with Hindi being favoured by some and others advocating for linguistic diversity. A compromise was made designating Hindi as the official language, but English remained an official language for 15 years due to practical challenges and protests. Today, both languages continue to be used for official purposes.

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Ralph Lauren faces backlash over Zardozi-inspired design

Lifestyle 13 hr ago

Ralph Lauren's latest Spring-Summer 2027 Ready-to-Wear collection has sparked controversy for incorporating Indian design elements without giving credit. A particular post on their Instagram page featuring Zardosi embroidery has been criticized for not acknowledging its Indian origins.

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‘Dhurandhar ne satyanash kardiya’: Sameer slams film for destroying old songs

Entertainment 14 hr ago

Veteran lyricist Sameer Anjaan expressed disappointment with Bollywood music, criticizing the use of old songs in violent scenes and the influence of corporate culture. He also slammed the replacement of experienced professionals with younger talent, claiming it drove Arijit Singh away.

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Sydney Sweeney is facing severe criticism from top athletes and netizens over her controversial Novig sports trading app commercial.

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Sydney Sweeney breaks silence amid backlash over ‘mostly naked’ sports betting app advert

Entertainment 14 hr ago

Sydney Sweeney has found herself embroiled controversy after a recent ad for a sports trading app drew immense criticism for featuring her mostly naked, with her body covered with various sports balls and uniforms. While many continue to slam her for purportedly sexualising women’s sports, Sydney has offered a veiled response to the controversy, sharing similar photoshoots featuring sportspeople.

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Navya Nanda talks about her future at Rs 31,000 cr Escorts

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Navya Nanda on her future at Rs 31,000 cr Escorts: ‘Won’t restrict identity to last name’

Entertainment 14 hr ago

Navya Naveli Nanda, granddaughter of Jaya and Amitabh Bachchan, is determined to earn her place at the table and create her own identity beyond her famous last name. She credits the women in her family for shaping her ambition and business mindset. Despite her inherited household name, she is focused on making a name for herself.

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‘Sooryavanshi does not sit out against this team’: Akmal questions India’s XI

Sports 14 hr ago

Former Pakistan wicketkeeper-batsman Kamran Akmal criticized India's decision to play a full-strength side against Afghanistan, saying they should have given opportunities to backup players. He questioned the selection of players like Jasprit Bumrah and Vaibhav Sooryavanshi, and suggested that the team should have rested some core players.

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‘Need more time’: Another researcher quits over AI risks, this time from Google DeepMind

Technology 14 hr ago

Josh Engels in a post on X on Sunday, September 13, said that he has left Google’s AGI safety team and warned that increasingly capable AI systems could cause immense harm if safety efforts fail to keep pace. Despite enjoying his work at DeepMind, Engels said he decided to quit three weeks ago because “of how high I think the stakes are right now.”

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Alexander Zverev, of Germany, poses with the trophy after he won the men's singles final of the U.S. Open tennis championships against Ben Shelton, of the United States, Sunday, Sept. 13, 2026, in New York. (AP Photo)

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Alexander Zverev nears No. 1, but is yet to challenge the reign of ‘Sincaraz’

Sports 14 hr ago

Alexander Zverev has had a triumphant three months, claiming his first Grand Slam at Roland Garros and securing a Wimbledon final and US Open title. Despite being ranked No. 2 in the world, doubts arise due to the absence of top players such as Jannik Sinner and Carlos Alcaraz. Zverev acknowledges this and understands he may not be the top player if they were healthy and at their best.

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London’s Thames witnessed Ganga Aarti; watch thousands gather

Trending 14 hr ago

London witnessed the first-ever Ganga Aarti along the River Thames, as thousands of people took part in the event marked by music, chants, and prayers.

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R Madhavan turned ₹17.5-crore Mumbai home’s balcony into organic garden — how you can too

Lifestyle 14 hr ago

R Madhavan, a renowned actor and filmmaker, is passionate about organic gardening. In a 2017 interview, he expressed his concerns about the nutritional value of modern produce and the rise of genetic modification. Through extensive research, he successfully turned his Mumbai balcony into a flourishing organic garden.

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Why Amit Shah’s 2029 UCC push is going through states, not Parliament

Explained 11 hr ago

Home Minister Amit Shah plans to implement the Uniform Civil Code (UCC) in all BJP-NDA ruled states before the 2029 Lok Sabha elections. This aims to provide equal rights to Muslim women, with triple talaq already abolished. The UCC, based on RSS ideology, is being pursued state-wise due to constitutional and political constraints. Four BJP-ruled states have already passed the UCC.

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Prime Minister Narendra Modi with Russian President Vladimir Putin and Chinese President Xi Jinping on the sidelines of the 18th BRICS Summit, in New Delhi. (@narendramodi/X via PTI Photo)

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China This Week | China as ‘anchor of BRICS’: How Chinese media reported on summit

Explained 15 hr ago

Chinese President Xi Jinping concluded his first visit to India in over seven years for the BRICS Summit. The New Delhi declaration addressed shared concerns, such as "unilateral protectionist measures." While Chinese media emphasised the potential of India-China relations, they also acknowledged existing differences. The coverage reflected China's view of the bilateral relationship.

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Rajasthan: A group of women show their Voter ID cards as the re-poll was conducted at the polling station at a polling booth in Ward 62, in Jaipur on Sunday. (ANI Photo)

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Rajasthan civic polls: Why Congress’s loss is AAP and CPM’s gains

Political Pulse 7 hr ago

The Congress's shrinking political space in Rajasthan was exposed in the recent civic polls, with the AAP and CPI(M) emerging as alternatives to the BJP. The AAP won a majority in Baran Municipal Council and the CPI(M) secured the numbers in Nokha Nagar Palika. This highlights the trend of the Congress failing to challenge the BJP.

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Natarajan Chandrasekaran, the chairman of Tata Sons, after he announced his resignation. His term ends in February 2027. (Express photo by Sankhadeep Banerjee)

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Tata Sons after RBI directive: What happens to shareholders after listing

Explained 15 hr ago

Tata Sons' request to surrender its registration as a Core Investment Company has been rejected by the RBI, moving the holding company closer to the stock market. The long-standing issue of mandatory listing and valuation has resurfaced, with estimates of Tata Sons' worth reaching Rs 8-12 lakh crore. While this could benefit various stakeholders, it could also bring potential challenges.

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Rumesh Pathirage of Sri Lanka competes in the Men's Javelin Throw Final at the Commonwealth Games in Glasgow, Scotland, Friday, July 31, 2026. (AP Photo/Alastair Grant)

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Cricket behind him, Pathirage eyes Olympic gold for Sri Lanka: ‘My next goal’

Sports 16 hr ago

Sri Lankan javelin thrower, Rumesh Pathirage, aims to win Olympic gold after dominating in 11 out of 12 international competitions, including the World Ultimate Championships, Diamond League finale, and Commonwealth Games. Despite challenges, he claimed the Ultimate Champion title and $150,000 prize, and plans to utilize his background in cricket to achieve his goal.

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Nightmares and blood sugar changes during sleep

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Nightmares and blood sugar: Here’s what happens to glucose when you have a bad dream

Lifestyle 15 hr ago

Healthy sleep is essential for controlling blood sugar levels, but intense dreams or nightmares can disrupt glucose regulation. Stress hormones released during these events can cause a spike in blood sugar, particularly in those with diabetes. Continuous glucose monitors can detect these changes, and frequent spikes should be discussed with a doctor, especially if sleep is also affected.

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Illness, isolation: An Expert Explains why older adults face suicide risk

Explained 10 hr ago

Rakesh Mehta, former Delhi chief secretary and MCD commissioner, passed away by suicide at his Noida home. Despite his successful career, he struggled with illness, isolation, and loss of identity in old age. This highlights the growing issue of senior citizen suicides in India and the importance of transition guidance in aging, as factors like illness and retirement can take a toll.

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Meet Ramayana cast: Who plays Rama’s brothers Bharat, Shatrughan; Sita’s sister Urmila

Entertainment 16 hr ago

The makers of Ramayana have released their first song, "Jai Jai Ram", on the occasion of Ganesh Chaturthi. Sung by Arijit Singh and Shreya Ghoshal and composed by AR Rahman, the song has received praise from fans. It also offers glimpses of key characters like Bharat, Shatrughan, Urmila, Shrutakirti, and Mandavi, played by Adinath Kothare.

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Pakistan's head coach Mike Hesson, center, raises a hand while speaking to the team during a cricket nets session in Birmingham, England, Tuesday, Sept. 8, 2026. (Nick Potts/PA via AP)

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Pakistan lose 11 WTC points, fined 50% match fee after England whitewash

Sports 16 hr ago

Pakistan has been fined and lost 11 World Test Championship points due to a slow over-rate in their final Test against England. This has caused them to drop to the bottom of the standings with a low points percentage of 4.63. The sanction was imposed by the match referee after charges were made by on-field umpires.

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Afghanistan's batters during the first India vs Afghanistan T20I at the Arun Jaitley Cricket Stadium in New Delhi on Sunday. (EXPRESS PHOTO BY PRAVEEN KHANNA)

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Afghanistan are Asia’s second-best team but lack of enough matches hurting them

Sports 16 hr ago

The Arun Jaitley Stadium witnessed several firsts on Sunday, including the Indian cricketers singing Vande Mataram for the first time in a T20I, 150 years after its composition. Richard Pybus led Afghanistan in his first T20I, but their 7-month break from the format was evident in their batting.

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Bethlehem Kudumba Unit collection worldwide: The Nivin Pauly-Mamitha Baiju starrer has become the highest-grossing Malayalam film of all time.

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Bethlehem Kudumba Unit box office: Nivin Pauly film earns Rs 304.9 cr; dethrones Lokah

Entertainment 16 hr ago

Less than a year after it emerged as the highest-grossing Malayalam film of all time and the first Malayalam movie to enter the Rs 300 crore club, director Dominic Arun’s Kalyani Priyadarshan-starrer Lokah Chapter 1: Chandra (2025) has officially been dethroned. In a significant feat, Girish AD’s Bethlehem Kudumba Unit has emerged as Malayalam cinema’s biggest hit, grossing Rs 304.95 crore so far.

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Ajith Kumar faces intense social media backlash after a viral video shows him angrily confronting an eager fan taking a selfie.

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‘Even Hamilton won’t do this’: Ajith slammed over video of him losing cool with a fan

Entertainment 17 hr ago

The Michelin Le Mans Cup race at Silverstone in the UK recently was truly iconic for Indian cinema, bringing together two of its biggest stars: Ajith Kumar and Vijay. While fans continue to rejoice over their off-screen reunion, a new video has emerged that has caused quite a bit of uproar against Ajith, as it shows him losing his cool with an excited fan who approached him to take a selfie.

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Ram Gopal Varma to collaborate with Mohit Suri.

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RGV says film with Mohit Suri will be ‘larger’ than Dhurandhar, ‘more rooted’ than Satya

Entertainment 16 hr ago

Fans of Ram Gopal Varma and Mohit Suri were pleasantly surprised to see the former drop a picture with his fellow filmmaker on his social media handles on Sunday, along with an interesting announcement. “Me and #Saiyaara ‘s @mohit11481 for his NEXT film , are cooking together a love dish full of gangster curry. Details to be served very soon,” wrote Varma in the caption.

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Alexander Zverev, of Germany, adjusts his headband as he competes against Ben Shelton, of the United States, during the men's singles final of the U.S. Open tennis championships Sunday, Sept. 13, 2026, in New York. (AP Photo)

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Alexander Zverev showed what ‘in the zone’ means during US Open final

Sports 14 hr ago

Alexander Zverev wins second US Open title in 2026 after defeating Ben Shelton in a grueling four-set match lasting three hours and 33 minutes. Despite Shelton's strong comeback in the third set, Zverev's precision and focus led him to victory.

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Nafisa Ali Sodhi’s cancer treatment has changed to targeted therapy

Lifestyle 16 hr ago

Nafisa Ali Sodhi, a cancer patient, has been put on targeted therapy as her cancer has progressed with new deposits on her liver. This means that chemotherapy is not effective, so doctors have opted for a more specific treatment based on her cancer's characteristics.

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BCCI secretary Devajit Saikia in picture. (PHOTO: Instagram/Devajit Saikia)

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Devajit Saikia on Asia Cup trophy row: ‘Conscious decision considering all aspects’

Sports 11 hr ago

Indian women's cricket team declined to receive Women's Asia Cup trophy from ACC chief due to Pahalgam terror attack. BCCI Secretary Devajit Saikia informed ACC beforehand and stated that the team's priority is now winning a medal at the Asian Games. The team had won the final against Sri Lanka but did not participate in the trophy presentation.

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Neelam Kothari and Samir Soni had brief failed marriages before they met and married each other.

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Samir Soni got divorced the morning his debut film role was chopped

Entertainment 17 hr ago

Samir Soni and Neelam Kothari may be happily married now, but they admit that falling in love after past broken marriages wasn't a cakewalk. While he was married to fellow model Rajlakshmi Khanvilkar for six months, she had relocated to London post her wedding with businessman Rishi Sethia in 2000, only to return to Mumbai after her divorce.

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In Rajasthan local body polls, a shot in the arm for BJP

Political Pulse 14 hr ago

The BJP's victory in urban local body elections in Rajasthan showcases their strong organizational skills and the active involvement of Chief Minister Sharma. Despite facing challenges, the ruling party emerged victorious, providing a boost amidst criticism.

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Ganesh Chaturthi 2026: Shilpa Shetty, Ankita Lokhande, Sunita Ahuja welcome Bappa. Watch

Entertainment 17 hr ago

Ganesh Chaturthi 2026: From the Ambani family to Shilpa Shetty, Sunita Ahuja, Ankita Lokhande, Isha Koppikar, Daisy Shah and others, Bappa was welcomed home by many celebs in Mumbai.

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AI vocabulary is changing fast: Five phrases at the heart of the tech

Explained 11 hr ago

The vocabulary around AI is evolving as capabilities advance, with terms like mechanistic interpretability, recursive self-improvement, global workspace theory, global pacing, and agentic misalignment gaining prominence. These terms reflect the growing complexity and potential risks of AI, as companies delegate more tasks to AI systems and strive to understand their inner workings.

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Defying age and disability, 45-year-old Kashmiri woman clears Class 10 exams

Education 12 hr ago

45-year-old Renu Hans, a speech- and hearing-impaired Kashmiri woman, overcame physical and age-related barriers to clear the JKBOSE Class 10 boards with an impressive 82%. With the support of her family, especially her son Naman Koul, who also managed his own studies alongside hers, Renu was able to fulfill her dream of completing her education.

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Biju Menon reveals why he and his wife Samyuktha Varma are unlikely to share the screen again, despite their iconic on-screen chemistry.

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Why Biju Menon says it’s ‘hard’ to work with wife Samyuktha Varma again: ‘Very difficult’

Entertainment 18 hr ago

From Prem Nazir-Sheela to Kunchacko Boban-Shalini, Malayalam cinema has had several iconic on-screen couples. However, the Biju Menon-Samyuktha Varma duo has a separate fan base. While admitting that he knows they are a really good on-screen couple, Biju Menon recently said that it’s highly unlikely they will share the screen again. He also revealed why it’s difficult to work with Samyuktha now.

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Greco-Roman coach Kuldeep Singh at the Raipur Akhada in Sonepat. (Express Photo by Gajendra Yadav)

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The Sonepat coach who flew to Japan alone to fix what he couldn’t explain

Sports 18 hr ago

Kuldeep Singh, a former wrestler turned coach, has trained numerous Greco-Roman wrestlers, including Sujeet Kalkal, who is a medal favourite for the upcoming Asian Games. Two other students, Aman and Nitesh Siwach, will also be representing India in the Greco-Roman category. Kuldeep's dedication and constant quest for improvement have been instrumental in producing successful wrestlers.

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Should frontier AI development slow down? Here’s what tech industry leaders say

Technology 18 hr ago

Following Anthropic CEO Dario Amodei’s essay calling for leading AI companies to slow down the development of AI models due to safety concerns, several prominent Silicon Valley figures have weighed in – and not all of them are seeing eye to eye on what should come next. Here is who said what, and where they stand.

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Williams driver Carlos Sainz of Spain attends a press conference ahead of the Spanish Formula One Grand Prix, in Madrid, Spain, Thursday, Sept. 10, 2026. (AP Photo)

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Spanish un-civil war breaks out after Fernando Alonso, Carlos Sainz almost collide

Sports 18 hr ago

Spanish F1 fans were disappointed when top drivers Fernando Alonso and Carlos Sainz almost collided and traded accusations during the race at the Madring track. Alonso was upset with Sainz for causing damage to his car, and the feud continued even after the race. Sainz received a penalty and Alonso agreed with the decision.

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Ramayana song ‘Jai Jai Ram’: AR Rahman-Arijit Singh-Shreya Ghoshal celebrate Shri Ram

Entertainment 18 hr ago

The makers of Ramayana have unveiled ‘Jai Jai Ram’, the film’s first song, on the auspicious occasion of Ganesh Chaturthi. The song is composed by AR Rahman and sung by Arijit Singh and Shreya Ghoshal.

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Arjun Modhwadia: ‘Six of India’s 12 semiconductor facilities will come up in Gujarat’

Cities 19 hr ago

Gujarat is becoming a data centre hub powered by green energy and implementing high-tech surveillance systems to prevent man-animal conflicts. The Minister for Forest, Environment & Climate Change, Science & Technology discusses the challenges in attracting semiconductor companies, the success of their efforts, and the state's advantages.

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The Gujarat High Court has granted a one-month extension to a Surat man accused in a Rs 4.80-crore international diamond fraud case.

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Business ‘at standstill’: Gujarat High Court gives accused extra time for bail deposit

Cities 19 hr ago

Surat man accused of Rs 4.80-crore diamond fraud gets one-month extension to pay remaining bail surety. His prolonged incarceration has brought his diamond business to a standstill, making it difficult for him to raise the full amount. The case involves fake online profiles of US-based buyers, virtual phone numbers, and duping of local diamond traders.

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Abu Dhabi Crown Prince thanked Indian driver

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‘That, sir, is absolutely class’: Abu Dhabi Crown Prince’s gesture for Indian driver

Trending 17 hr ago

Abu Dhabi Crown Prince Sheikh Khaled bin Mohamed bin Zayed Al Nahyan is winning hearts after a video showed him thanking the Indian chauffeur who drove him to the airport before he left New Delhi.

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Arijit Singh told Qazi Touqeer ‘you can be India’s Michael Jackson’

Entertainment 12 hr ago

Qazi Touqeer, a former Fame Gurukul contestant, has gained fame on Bigg Boss 20 for his unique personality. His 20-year-old friendship with Arijit Singh, also from Fame Gurukul, has resurfaced on social media. Arijit, who became a successful singer, predicted Qazi to be India's Michael Jackson. Though not at the same level, Qazi remains a popular figure.

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Nimisha Sajayan ate 9,000 calories a day for a role. Here’s how she lost the weight

Lifestyle 19 hr ago

Nimisha Sajayan, 29, gained 14 kg for her role in Babita Singh Reporting. Her trainer, Ali Shifas, gradually increased her daily calorie intake to 9,000 and introduced weight and strength training. Sajayan trained six days a week with a customised diet and stayed active through cycling and dance practice. Her transformation was structured and successful.

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Nafisa Ali reveals her cancer has progressed.

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Nafisa Ali says stage 4 ovarian cancer has progressed to liver surface

Entertainment 20 hr ago

A couple of months ago, Nafisa Ali revealed to SCREEN that her ovarian cancer is now in the fourth stage, and she’s entered remission for the third time. The veteran actor shared yet another update about the spreading of her cancer. She revealed that her treatment protocol has changed after the latest scans showed the cancer has now deposited on the surface of her liver.

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The music is loud. The lights are bright. The tables look packed, but Chandigarh’s nightclub business is increasingly a high-risk and high-cost gamble.

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The party looks packed, but the balance sheet tells a different story

Cities 14 hr ago

Chandigarh's nightlife is struggling as 13 clubs have closed due to the high costs and risks of running a nightclub. Obtaining permissions takes up to 300 days, and club owners face pressure from regulations, security concerns, and brawls.

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