Why Karishma Tanna’s nutritionist says pregnant women should eat a banana with elaichi
Karishma Tanna followed nutritionist Shweta Shah's tips during her pregnancy, including eating a banana with elaichi powder for anxiety. Shah advises listening to your body, eating seasonally, and nourishing with wholesome foods. Dr. Payal Narang warns that pregnancy anxiety can be tough, especially for first-time or unexpected pregnancies, and suggests self-care.
