‘Is a blood sugar reading of 156 normal 2 hours after eating?’

Lifestyle February 11, 2026

Post-meal blood sugar readings of 156 mg/dL may be slightly high for someone without diabetes, but it could be acceptable for some individuals with diabetes, depending on their treatment goals. However, persistent elevations can lead to health complications. It is important to monitor post-meal levels and make lifestyle changes to bring numbers down.

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Shivraj Singh Chouhan takes on MP Government over tribal home demolitions

India 6 min ago

Union Agriculture Minister Shivraj Singh Chouhan condemned the demolition of 12 Barela tribal families’ homes in Kosmi village, Sehore district, where the Forest Department said it was removing encroachments. Crops were damaged and a well filled in. Chouhan called the action unjust and said he would raise the families’ plight with Chief Minister Mohan Yadav.

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Policemen detained Cockroach Janta Party supporters during a demonstration demanding the resignation of the Election Commissioner Gyanesh Kumar near Bangla Sahib Gurudwara in New Delhi on Saturday. EXPRESS PHOTO BY PRAVEEN KHANNA

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FIR lodged over alleged AAP protest inside Gurdwara Bangla Sahib

Cities 52 min ago

Delhi Police registered an FIR after the Delhi Sikh Gurdwara Management Committee accused AAP-linked protesters of raising slogans and conducting political activity inside Gurdwara Bangla Sahib during a protest against electoral-roll revisions. DSGMC president Harmeet Singh Kalka said protesters were initially given shelter and langar, but later displayed posters.

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Trump tells supporters: ‘I could say the stupidest things and you’d clap’; Watch

Trending 49 min ago

US President Donald Trump told his supporters in Tennessee that they would keep applauding him even if he said “the stupidest things”, before clarifying that they actually say things that make sense.

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Ranveer Singh joins Nita Ambani, Isha Ambani for garba at Swadesh Eros party

Entertainment 1 hr ago

Ranveer Singh and Nita Ambani's Garba video from the Swadesh Eros party has gone viral. Ranveer was also seen in a reel shared by Orry.

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The man, who was carrying a child, was seen arriving with garbage

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‘Pick it up’: Voice from above stuns Greater Noida man dumping garbage on street

Trending 1 hr ago

A man in Greater Noida was caught dumping garbage beside a wall in Sector Beta 1 and was confronted through a public announcement system before he could leave.

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Abhishek Sharma of India celebrates after scoring a fifty during the 3rd T20I match between India and West Indies at the Holkar Stadium, Indore, India on October 11, 2026. Photo: Pankaj Nangia / CREIMAS for BCCI

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Abhishek Sharma: ‘I want my preparation in practice to make me uncomfortable’

Sports 57 min ago

More than two years into his India career, Abhishek Sharma remains an instinctive aggressor, but he is also learning to think like the bowlers trying to stop him. The left-hander studies their plans, prepares for their challenges and looks for ways to counter them before he walks out to bat.

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Arshdeep Singh of India celebrates the wicket of Sherfane Rutherford of West Indies during the 3rd T20I match between India and West Indies at the Holkar Stadium, Indore, India on October 11, 2026. Photo: SurjeetYadav / CREIMAS for BCCI

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Shreyas Iyer hails India bowlers’ clarity after 3rd T20I win vs West Indies

Sports 1 hr ago

India beat the West Indies by 14 runs in the third T20I to take a 2-1 lead in the five-match series. As has been the case throughout this tour, it was another high-scoring fixture with the West Indies looking capable of chasing down a target of 224 runs at one point.

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Rohit Sharma avoided most buffet food, says former BCCI chef: ‘Is a pure vegetarian’

Lifestyle 2 hr ago

Former BCCI chef Arun Chauhan said vegetarian Rohit Sharma usually skipped buffets for fruit or salad, while Virender Sehwag checked for vegetarian options. A dietitian said vegetarian diets can support athletes if carefully planned to provide enough protein and nutrients such as iron, B12, calcium and vitamin D; overall diet quality and individual needs matter most.

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Drishyam 3 box office collection day 10: Ajay Devgn scores his first Rs 300 crore hit.

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Drishyam 3 box office collection day 10: Ajay Devgn scores maiden Rs 300 cr hit

Entertainment 2 hr ago

Abhishek Pathak’s crime thriller Drishyam 3 continues to break records at the box office, both in India and worldwide. Following its second weekend, the threequel has managed to not only advance towards the coveted Rs 500 crore mark globally, but also become the biggest hit of Ajay Devgn’s career as a lead actor by entering the Rs 300 crore club domestically.

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Salman Khan Scout OP Qazi Touqeer on Bigg Boss 20

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Bigg Boss 20: Qazi Touqeer cries as Salman Khan supports him, reprimands Yung and Scout OP

Entertainment 2 hr ago

On *Weekend Ka Vaar*, Salman Khan reprimanded Yung DSA and Scout OP for bullying and threatening Qazi Touqeer, who had been ill with dengue. He criticized their treatment of Qazi, including objecting to his extra food and serving him rudely. Qazi became emotional as he described feeling hurt; Yung and Scout apologized. Salman also called out Uditi Singh for mocking Qazi’s illness.

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Six Delhi Metro stations shut ahead of Congress march to Supreme Court

Cities 2 hr ago

Delhi Metro will close entry and exit at six central stations—Janpath, Mandi House, Barakhamba Road, Central Secretariat, Rajiv Chowk and Patel Chowk—from 6 a.m. to 4 p.m. Monday, ahead of an Opposition march to the Supreme Court. Interchanges will remain available. The closures come despite Supreme Court directions for normal transit services.

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What do demolished homes leave behind? An artist explores memories in fragments of bricks

India 25 min ago

Vadodara sculptor Girjesh Kumar Singh transforms bricks and cement salvaged from demolished buildings into sculptures exploring migration, identity, memory and loss. Drawing on his own departures from home and the stories held in old structures, works such as *Laaga Chunari Mein Daag* and *In Transit* reflect what people carry—physically and emotionally—when they leave.

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The SpaceX founder highlighted Starlink’s potential to reach remote areas where conventional networks remain limited.(Express Photo)

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Musk vows affordable Starlink in India days before Ambani’s record Jio IPO

Technology 2 hr ago

Elon Musk said he would price Starlink's satellite internet service affordably in India to take on Mukesh Ambani's low-cost Reliance Jio, escalating his attacks on the rival billionaire days before Jio's parent launches India's largest-ever IPO. Jio Platforms, which owns the telecom arm, is targeting a valuation of $106 billion in the offering.

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Aishwarya Rai wishes Amitabh Bachchan on 84th birthday

Entertainment 2 hr ago

Aishwarya Rai Bachchan celebrated Amitabh Bachchan's 84th birthday by sharing an unseen picture of the megastar with Aaradhya Bachchan and calling him 'Pa-Dadaji'.

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The world’s most valuable company is NVIDIA, which makes the Graphics Processing Units – or GPUs – that have fuelled the global AI race.

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Super Micro contractor pleads guilty in scheme to divert Nvidia chips to China

Technology 2 hr ago

A contractor linked to Super Micro Computer has pleaded guilty in a scheme to illegally export computer servers containing advanced Nvidia AI chips to China, a federal court filing showed on Friday. Ting-Wei "Willy" Sun pleaded guilty to four counts, including conspiracies to violate US export controls, smuggle goods from the US, defraud the country and obstruct justice.

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Meta CEO Mark Zuckerberg unveils new Muse capabilities and Muse Charm at Meta Connect 2026. (Image: Bijin Jose/The Indian Express)

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Inside Mark Zuckerberg’s decision to pull the trigger on Meta’s AI agent

Technology 2 hr ago

Zuckerberg has spent billions to develop Meta’s AI but watched for years as rivals like OpenAI and Anthropic beat his company to market with chatbots and coding tools. When it came to personal agents, the Silicon Valley giant, which owns Facebook and Instagram, needed a win — and ultimately, getting to market quickly won out.

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Kolkata Rajdhani Express gets a floral comfort upgrade in First AC this Durga Puja. (Image: Eastern Railway/Express File Photo)

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Howrah-New Delhi Rajdhani Express replaces blankets with floral comforters in First AC

India 18 min ago

Eastern Railway has replaced standard blankets with premium floral comforters in the First AC coaches of the Howrah-New Delhi Rajdhani Express from October 11, 2026. The comforters will be washed and sanitised after every round trip. The initiative aims to improve passenger comfort and hygiene amid wider railway efforts to address concerns over blanket cleanliness.

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AQI hits ‘425’ at Bandra Kurla Complex: Why the Mumbai’s air is worsening this early

Cities 3 hr ago

Mumbai’s air quality has worsened unusually early, with overall AQI reaching 101 and BKC briefly recording a severe 425—though officials suspect a faulty sensor. Experts warn El Niño-related slow winds and hot, humid conditions could prolong pollution.

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Vijay and Nayanthara's Villu normalised sexual harassment, objectification and body-shaming.

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Before becoming CM, Vijay was poster boy for films normalising harassment, objectification

Entertainment 3 hr ago

Long before becoming Tamil Nadu CM, Vijay starred in Prabhu Deva's Villu alongside Nayanthara, which normalised and celebrated sexual harassment, objectification and body-shaming.

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Bird flu killed their flocks. 5 months on, Maharashtra poultry farmers await their dues

Cities 3 hr ago

More than five months after bird flu triggered the culling of 413,682 birds in Nandurbar’s Navapur, farmers are still owed about a third of a Rs 9.8 crore compensation claim. The Centre and state released Rs 6.73 crore in September, but the balance remains uncertain. Funding shortfalls also halted planned culling of nearly 10,000 backyard birds.

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Hospital bills under the lens: Who sets the price of getting well?

Health and Wellness 4 hr ago

A parliamentary panel warned that steep private-hospital and pharmacy markups, alongside uneven access, can drive families into financial hardship. It urged subsidised, standardised prices and upfront treatment estimates. Although the Centre has capped margins on some costly life-saving medicines, wider controls remain limited, prompting activists to seek hospital price caps and transparent bills.

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MPSC paper leak probe, MPSC paper leak case, Tukaram Mundhe committee, Vivek Bhimanwar, MPSC aspirants protest Pune, Maharashtra Public Service Commission, MPSC exam irregularities, MPSC judicial inquiry, MPSC recruitment exam leak, MPSC committee report, MPSC reforms, Pune student protest, MPSC news, Indian Express news

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Paper leaks: MPSC chairman says will be on leave till inquiry against him is underway

Cities 1 hr ago

MPSC chairman Vivek Bhimanwar says he will take leave while a state-announced judicial inquiry examines alleged recruitment exam paper leaks. His decision follows two weeks of protests in Pune by NCP (SP) MLA Rohit Pawar and MPSC aspirants. Bhimanwar said he was stepping aside on moral grounds and reaffirmed his commitment to the commission’s autonomy, credibility and students’ welfare.

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‘What do I do when blood sugar level is 278?’

Lifestyle 5 hr ago

A blood glucose reading of 278 mg/dL is high. Recheck with clean, dry hands and a fresh strip. If confirmed, drink water unless restricted, avoid sugary foods and drinks, and follow your prescribed treatment; don’t take extra medication or exercise if unwell or ketones are present without medical advice.

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A garba event on the 5th day of Navratri in Vadodara in 2023. (Express photo by Bhupendra Rana)

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From dancing in villages to multi-crore enterprise: The story of Garba in Gujarat

Explained 5 hr ago

Navratri Garba began as a devotional dance, traditionally performed by women in homes and temple courtyards, and has grown into a major community celebration across Gujarat and the global Gujarati diaspora. UNESCO recognised it as intangible cultural heritage in 2023. Rooted in worship of the feminine energy Shakti, Garba continues to evolve through new styles and large-scale commercial events.

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Ankit Bawne: Maharashtra batter who, 19 years on, still believes India will call

Sports 12 hr ago

Ankit Bawne, 34, marked his 25th First-Class century with an unbeaten 105 for Maharashtra against Services, helping them reach 287/5 on day one. After a poor previous season, he said he had set out to prove himself and remains driven to play for India, despite nearly 20 years in domestic cricket.

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Swara Bhasker motherhood postpartum depression

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Swara Bhasker on why she didn’t try to lose weight after childbirth: ‘I’m a housewife now’

Lifestyle 12 hr ago

Ahead of *Rise and Fall* season 2, Swara Bhasker said becoming a mother in 2023 triggered an identity crisis and what she believes were postpartum depressive episodes. She struggled to leave home and balance motherhood with her former career-focused self.

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Flash floods in Nepal again: Warning bells for Himalaya, lessons for India

Explained 3 hr ago

A sudden debris-laden flood swept through settlements along Nepal’s Budhi Gandaki River on October 11, damaging infrastructure. Its cause remains uncertain; officials cited a possible landslide-dammed stream breach, while experts said a glacial outburst or ice-and-rock avalanche was also possible. Warming, unstable slopes and intense rainfall can heighten such risks.

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Arshdeep Singh of India celebrates the wicket of Shai Hope of West Indies during the 3rd T20I match between India and West Indies at the Holkar Stadium, Indore, India on October 11, 2026.

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Arshdeep Singh takes 3 as India defeat West Indies, take 2-1 lead in series

Sports 12 hr ago

India beat West Indies by 14 runs in Indore to take a 2-1 series lead, with two matches remaining. Abhishek Sharma’s 69 off 30 balls and a rapid 108-run stand with Ishan Kishan (37) propelled India to 223, but middle-order errors and run-outs left them all out. Naman Dhir dismissed Pooran and Hetmyer, while Arshdeep Singh took three wickets as India defended the total.

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How to give your home a fresh look for under Rs 5,000

Lifestyle 13 hr ago

With a ₹5,000 budget, small kitchen upgrades can make a home feel more polished without a major makeover. Cumin Co. co-founders Niharika Joshi and Udit Lekhi recommend choosing durable, attractive essentials—such as a handcrafted chopping board, knife set or enamel cast-iron cookware—that serve practical purposes while doubling as decor.

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People gather outside a metro station on the road to King Khalid International Airport in Riyadh, Saudi Arabia, Oct. 10.

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One Indian killed in Riyadh attack: What are Saudi Arabia’s options?

Explained 3 hr ago

An attack on Riyadh’s King Khalid International Airport complex killed 12 people, including an Indian and a US citizen, and injured more than 300. Saudi Arabia blamed Yemen’s Houthis and launched an offensive; the Houthis have seized territory and previously targeted Saudi airports and energy infrastructure. Riyadh is seeking air-defence support from several countries.

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Udhayveer Sidhu (Left) with twin brother Vijayveer Sidhu.

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Sidhu’s arc: From watching idol Reitz on a loop, to beating him

Sports 14 hr ago

Udhayveer Sidhu won his first senior international gold, beating childhood idol Christian Reitz in the 10m air pistol final at the Cairo World Cup. After falling to sixth early, he rallied to edge Reitz by 0.3 points. The Mansa-born shooter and twin brother Vijayveer have pushed and advised each other since childhood; both rose through junior ranks after their father’s death in 2017.

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Power bank catches fire on Indigo flight: What causes this, how to avoid risks

Explained 3 hr ago

An IndiGo flight made an emergency landing in Hyderabad after a passenger’s power bank caught fire and filled the cabin with smoke; a similar incident occurred in May. Battery defects, damage, overcharging and overheating can cause fires. Indian rules generally permit power banks in cabin baggage but not checked luggage.

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Aloo paratha, ghee and saag: Saina Nehwal reveals the desi diet that fuels her

Lifestyle 14 hr ago

Saina Nehwal says her diet still features Haryana-style favourites, including aloo parathas, saag, rajma, kadhi and chole with rice, along with milk and ghee. She credits her mother’s cooking and says intensive training helped her burn off the energy.

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IND vs WI: Tilak Varma suffers brain fade moment, gets run out in bizarre manner

Sports 14 hr ago

Tilak Varma was run out for 28 in bizarre fashion in the third T20I after mistaking Axar Patel’s shot for a boundary and failing to return to his crease. Abhishek Sharma’s 69 off 30 balls helped India make 223 all out. West Indies chose to bowl after winning the toss, and the five-match series was level at 1-1.

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Ranji wrap: Shami’s four-fer puts Bengal on top; runs elude Jaiswal & Rahul

Sports 15 hr ago

Mohammed Shami took 4/30 for Bengal against Delhi, strengthening his case for an India return. Mumbai reached 249/5 despite Yashasvi Jaiswal’s duck, with Siddhesh Lad unbeaten on 80. Ravichandran Smaran’s 126 rescued Karnataka after senior batters struggled, while Jammu & Kashmir bowled Madhya Pradesh out for 196.

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Rajasthan's Karan Lamba hit an unbeaten 103 runs off 135 balls on Day 1. (Special arrangement)

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Ranji Trophy: Karan Lamba, Rohan Rajbhar put Rajasthan in command against Tamil Nadu

Sports 15 hr ago

On Ranji Trophy debut, 20-year-old Rohan Rajbhar scored 95 and Karan Lamba made an unbeaten 103, leading Rajasthan to 286 for four against Tamil Nadu on Day 1. The pair added 125 for the third wicket before Saravana Kumar dismissed Rajbhar; Lamba and Mahipal Lomror then rebuilt Rajasthan’s advantage.

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15,000 steps a day, yet osteopenia: What walking may be missing

Lifestyle 15 hr ago

Walking supports cardiovascular health and mobility, but may not provide enough resistance to maintain bone and muscle strength as bone density declines after 40. Orthopaedic surgeon Dr Ashish Phadnis recommends combining walks with strength, balance and flexibility exercises, such as squats, step-ups and resistance-band work. H

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Abhishek Sharma of India plays a shot during the 3rd T20I match between India and West Indies at the Holkar Stadium, Indore, India on October 11, 2026.

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Abhishek Sharma breaks another record, pips former skipper Suryakumar Yadav

Sports 16 hr ago

Abhishek Sharma became the fastest player to score 2,000 T20I runs by balls faced, reaching the milestone in 1,024 deliveries during the third T20I against West Indies in Indore. He surpassed Suryakumar Yadav’s record of 1,164 balls. The report also notes Sharma’s records for the fastest Indian T20I century and fastest 100 sixes.

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Sanjay Dutt’s NYC-style glass walls show why floor-to-ceiling windows never fade

Lifestyle 3 hr ago

Sanjay Dutt shared a birthday photograph with daughter Trishala, framed by floor-to-ceiling windows overlooking New York. Designer Imran Khan says the windows bring in natural light, make rooms feel larger and connect interiors to outdoor views.

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Chevittorma review: The Dileesh Pothan-Pauly Valsan starrer is a haunting, atmospheric drama.

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Chevittorma review: Dileesh Pothan film turns deathbed into battleground of ego, sins

Entertainment 18 hr ago

Director Leo Thaddeus’ atmospheric drama Chevittorma, which premiered at the Busan International Film Festival 2026, follows a terminally ill landlord and the prayer whisperer trying to reconcile his family and guide him towards death. It explores how patriarchy, childhood trauma and male ego pass between generations. Dileesh Pothan and Pauly Valsan earn praise for their restrained performances.

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‘India should go past managing Shivam Dube…’: Varun Aaron

Sports 16 hr ago

Varun Aaron urged India to reconsider Shivam Dube after he conceded 30 runs in two overs and made seven in the third game, saying the all-rounder must improve his bowling despite receiving a long opportunity.

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How the Election Commission was set up, how it got 3 members in 1993

Explained 17 hr ago

Established on January 25, 1950, the Election Commission of India conducts elections for Parliament, state legislatures, and the offices of President and Vice-President. After briefly expanding in 1989 and reverting to one member, it became a three-member body again in 1993 amid disputes over the Chief Election Commissioner’s independence. All members now have equal decision-making powers.

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Palestinian elections postponed again: What it means, what happened last time

Explained 17 hr ago

Palestinian President Mahmoud Abbas has postponed legislative and presidential elections to September 11, 2027, citing Israeli restrictions, security concerns and humanitarian challenges in the Palestinian territories. The decision delays the polls originally scheduled for November 2026 and extends the wait for national elections last held in 2005-06.

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Aishwarya Lekshmi explains why she's kept away from Instagram.

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Aishwarya Lekshmi quit Instagram due to ‘AI edits’: ‘Was done with it’

Entertainment 17 hr ago

Long before Jr NTR defended his Devara: Part 1 co-star Janhvi Kapoor over AI-generated edits of their song “Chutamalle”, Aishwarya Lekshmi had taken a firm stand against similar AI-generated content featuring her, stepping away from Instagram over a year ago. She told SCREEN, “I really don’t like that because there’ll be some picture I put, that’ll be taken as the backdrop of their AI edits.”

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Why a tighter watch or shoe could signal a complication after cancer treatment

Lifestyle 17 hr ago

Lymphedema is lasting swelling from lymph-fluid buildup after cancer treatment damages or removes lymph nodes or vessels. It can develop months or years later, especially after extensive node removal or combined surgery and radiation. Report swelling, heaviness, tightness or aching promptly.

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What is Malaika Arora’s rodeo-style workout? Experts decode its benefits

Lifestyle 18 hr ago

Malaika Arora’s horseback, rodeo-style workout challenges balance, coordination, core control and lower-body stability. Coaches say rodeo-inspired training can also build strength, mobility and endurance, but it is not an established fitness discipline and should not be attempted simply because it looks novel.

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Smriti Mandhana plays a shot against Hong Kong, China in the Asia Cup. (Credit: ACC)

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Smriti Mandhana named celebrity advocate by UNICEF India

Sports 18 hr ago

Newly appointed India captain Smriti Mandhana has been named a UNICEF India Celebrity Advocate on International Day of the Girl. She will support initiatives promoting adolescent girls’ health, well-being, education and leadership. Sachin Tendulkar welcomed her appointment.

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JPMorgan clinches top spot again: See 10 banks leading AI race in 2026

Trending 18 hr ago

JPMorgan Chase retained the top spot in Evident’s October 2026 AI Index, leading all four capability pillars and reporting the most AI outcomes. Capital One and Royal Bank of Canada ranked second and third. The index, based on public data, also placed CommBank, Wells Fargo, UBS, Bank of America, Citigroup, Morgan Stanley and TD Bank in the top 10.

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Bhuvneshwar Kumar was called-up in India's T20I side for New Zealand tour. (Sportzpics)

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‘Hard work has paid off’: Suresh Raina on Bhuvneshwar Kumar’s India comeback

Sports 19 hr ago

Bhuvneshwar Kumar has returned to India’s T20I squad for the New Zealand tour after nearly four years away. Suresh Raina praised the 36-year-old’s discipline and hard work. His strong IPL form—48 wickets in 30 matches across Royal Challengers Bengaluru’s consecutive title-winning seasons—bolsters an Indian attack that has struggled without Jasprit Bumrah, especially in the powerplay.

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19-year-old raises $10 mn for AI startup after 15 universities reject him

Trending 19 hr ago

American entrepreneur Zach Yadegari, who made headlines after revealing that 15 of the 18 universities he applied to had rejected him, has raised $10 million for his latest artificial intelligence startup, Persona, at just 19.

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