‘Half a jar of ghee’ during a 16-hour fast: What expert says about this unusual diet
Celebrity macrobiotic coach Dr. Shilpa Arora suggests a ghee fast every evening, consuming only water and half a jar of ghee until the next morning. This can lower cortisol levels and improve digestion, but should be done carefully and with medical advice. Start with a small amount and consult a doctor before increasing intake.
