Health coach questions whether ‘high protein paneer is a scam’ — nutritionist answers

Lifestyle June 11, 2026

Health coach Ankita Shrivastava defends high protein paneer, stating that it can contain extra milk protein for increased protein per serving. However, consumers should check the ingredient list and protein content. Experts suggest moderation and variety in consuming high-protein milk products.

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5 protein shake red flags to know

Lifestyle 35 min ago

Protein shakes have gained popularity for their benefits in improving diet, building muscle, and meeting nutritional needs. However, excessive consumption and deceptive marketing can cause digestive issues and unrealistic expectations.

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Satluj row: What legal records reveal about Jaswant Singh Khalra’s life and death

Explained 11 min ago

Jaswant Singh Khalra, a human rights activist from Punjab, was abducted and killed in 1995. His biopic, Satluj, was banned in India and removed from an OTT platform within 48 hours of its release. Khalra's disappearance led to a CBI probe into his abduction and the discovery of mass cremations and human rights violations during Punjab's militancy years.

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Day after Vietnam boat tragedy, families seek ‘clear information’, await return of remains

India 1 hr ago

A boat accident near Phu Quoc Island in Vietnam claimed the lives of 15 Indian tourists. The Indian Embassy is working to bring back their remains. The survivors are receiving medical treatment and the cause of the accident is being investigated. The Indian government is providing assistance to the affected families.

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The Desi Bling star said watching himself on screen prompted self-reflection

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Desi Bling’s Dyuti Parruck on ‘fractured’ marriage with Iryna Kinakh

Lifestyle 2 hr ago

Dubai-based entrepreneur Dyuti Parruk, also known as Mr Golden Visa, opened up about his marriage struggles with wife Iryna Kinakh. Despite facing criticism for his behavior on a reality show, Dyuti defended the show's authenticity and used it as a way to improve himself. The couple has worked on rebuilding their relationship after going through a difficult phase.

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Omar Abdullah declares ‘new method’ in push for J&K statehood

India 2 hr ago

NC Chief Minister Omar Abdullah plans to protest at Jantar Mantar to pressure the Centre to restore statehood, accusing the BJP of trying to topple his government. He criticized the BJP for not fulfilling its promise and announced a new method of protest. Scheduled for July 20, this will be the first protest by the ruling party in J&K.

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Officials said the publishers’ role in the “highly inappropriate content” found in the books was under scrutiny.

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3 publishers arrested in J-K for books that ‘glorified separatists, militants’

India 4 hr ago

Three persons linked to publishing companies were detained by Jammu and Kashmir Police for promoting separatist and militant leaders in two books. The books, 'Personalities and Legends of J&K' and 'Great Personalities of Jammu and Kashmir', were taken out of school libraries and officials were punished.

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Why BJP’s candidate switch in Nitin Nabin’s seat can give ammo to Prashant Kishor’s bid

Political Pulse 5 hr ago

BJP's replacement of its candidate in the Bankipur bypoll has changed the dynamics of the race, with the opposition gaining a campaign issue and Prashant Kishor gaining momentum. This triangular fight is a crucial test for Bihar's urban voters and their openness to a new political narrative, with the BJP's stronghold in Bankipur at risk.

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Police investigation into the rape and murder of an 11-year-old girl in Baruipur, South 24 Parganas. (Express Photo)

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Amid Baruipur fallout, Kolkata Police tightens SOPs for handover of Zero FIR

Cities 1 hr ago

Kolkata Police issues strict guidelines to improve processing of Zero FIRs after public outrage over rape and murder of minor girl. Five mandatory directives aim to eliminate delays and improve accountability. Recent cases, including Baruipur rape and murder, emphasize need for immediate and efficient handling of Zero FIRs.

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Kamal Haasan's career inspires R Madhavan.

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‘They talked about it for weeks’: Madhavan reveals Kamal Haasan’s gesture for his parents

Entertainment 3 hr ago

R Madhavan has long held his Anbe Sivam co-star Kamal Haasan in “high esteem” because of his pathbreaking and trailblazing career, marked by diverse performances. In an old interview, Madhavan opened up on the “guru-shishya parampara” he shared with the veteran actor on the sets of their film in the early 2000s. The actor also recalled Kamal’s kind gesture for his parents.

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Why your veins look more visible after push-ups and strength training

Lifestyle 3 hr ago

Increased vein visibility during exercise is a common reaction to physical activity caused by increased blood flow and pressure on the veins. While it can indicate improved fitness, genetics, body composition, and hydration levels also contribute. Seek medical help if visible veins are accompanied by other symptoms.

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England head coach Brendon McCullum talks to the media after Australia won the third Ashes Test against England in Adelaide, Australia, Sunday, Dec. 21, 2025. (AP Photo/James Elsby)

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McCullum steps down as England Test coach, set to continue in white ball formats

Sports 3 hr ago

Brendon McCullum steps down as England's Test team head coach but will still lead the white ball teams. He is grateful for the opportunity and is now focused on guiding the team forward. The decision follows England's loss to New Zealand and the departure of Ben Stokes. This marks the end of the "Bazball" era as England prepares for their next test series against Pakistan.

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Jannik Sinner vs Alexander Zverev Wimbledon Final

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Sinner vs Zverev: Check out their head to head stats before Wimbledon final

Sports 3 hr ago

In the 2026 Men's Singles Final at Wimbledon, defending champion Jannik Sinner will face off against reigning Roland Garros champion Alexander Zverev. Zverev secured his spot with a straight sets win over Arthur Fery, while Sinner dominated Novak Djokovic. Sinner has a nine-game winning streak against Zverev, with their last match at the 2025 Australian Open.

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Kusha Kapila has clarified her alleged recent selfie with Samay Raina is AI-altered.

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Kusha Kapila clarifies viral selfie with Samay Raina is AI-generated: ‘Not friends’

Entertainment 3 hr ago

Kusha Kapila has clarified that a recent selfie, which got many wondering if she’s patched up with Samay Raina after two years, is AI-generated. The two had a public fallout in 2024 after Kusha said she found Samay’s jokes about her then-recent divorce from Zoravar Ahluwalia on a popular YouTube roast show “dehumanising.”

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Hema Malini wants Deepika Padukone to do her biopic.

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Hema Malini would love Deepika Padukone to do her biopic: ‘A beautiful, talented girl’

Entertainment 4 hr ago

As yesteryear actor-turned-politician Hema Malini completed 60 years in Indian cinema, she participated in an event to commemorate the occasion. During the event, Hema agreed that Deepika Padukone would be an apt choice to portray her in a biopic, if it were to be made.

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Priyanka Chopra loves mangoes: Here’s how to enjoy them without gaining weight

Lifestyle 4 hr ago

Priyanka Chopra enjoys seasonal Himayat mangoes during her busy shooting schedule in Hyderabad, but reminds us to practice portion control and mindful consumption due to their high sugar and calorie content. Timing and pairing with other foods can also help enjoy mangoes without guilt.

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Ismail tracked down his former colleague, Edla Lachanna, in Dharmapuri in Telangana's Jagtial district

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No address, no phone number: How Kerala man tracked down a friend to settle 1991 debt

Trending 4 hr ago

With no phone number, address or other contact details, Ismail tracked down his former colleague, Edla Lachanna, in Dharmapuri in Telangana's Jagtial district and repaid a debt that dated back nearly 35 years.

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Mohammad Kaif Sanju Samson Vaibhav Sooryavanshi

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‘Far from professional’: Kaif on India’s handling of Sooryavanshi, Samson

Sports 4 hr ago

Former India player Mohammad Kaif criticized team management for their handling of Sooryavanshi and Samson in the England series. He believes they need confidence, not doubts. Despite multiple changes, India lost all four matches and the series 4-0. Captain Iyer defended bringing back Samson in the fifth T20I, saying they wanted to try a new combination.

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India’s one-geared cantering ponies shown up outside IPL pastures

Sports 2 hr ago

India's captain Shreyas Iyer faced a tough start to his captaincy, suffering six defeats and a washout in his first seven matches. England's 4-0 series sweep resulted in them taking the world No. 1 T20I ranking from India. The series exposed India's batting issues, relying too heavily on bat speed and boundary hitting, which England's pace bowlers exploited.

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Why vitamin C serums come in dark bottles. Expert decodes the science

Lifestyle 5 hr ago

Vitamin C is easily degraded by light, making it ineffective. To prevent this, serums are sold in dark bottles and tightly sealed. But packaging alone is not enough, as the formulation and storage also matter. Choose the right form of vitamin C and store it properly to ensure effectiveness. Look for signs of a bad serum, such as a change in color.

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Conor McGregor lands awkwardly after trying to kick Max Holloway at the start of their welterweight fight during UFC 329 Saturday, July 11, 2026, in Las Vegas. (Steve Marcus/Las Vegas Sun via AP)

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‘I am in shock what has taken place’: McGregor after UFC return ends in 69 secs

Sports 5 hr ago

Conor McGregor's comeback fight was cut short due to a knee injury caused by a failed flying kick against Max Holloway. Despite this setback, McGregor remains determined to continue his career, while Holloway expresses interest in a rematch. McGregor's past struggles with injuries and legal troubles have not diminished his passion for the sport.

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INS Mahendragiri during its commissioning ceremony, in Visakhapatnam, Andhra Pradesh.

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What INS Mahendragiri’s commissioning shows about India’s naval shipbuilding prowess

Explained 4 hr ago

INS Mahendragiri, the sixth indigenous stealth frigate, showcases India's increasing maritime strength and self-sufficiency. With advanced weapons and anti-submarine capabilities, it can reach speeds of 28 knots. Its commissioning marks a major achievement, as it is the sixth of seven Project 17A frigates to be inducted in a short time of one-and-a-half years.

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Who is Mahabali Shera, who knocked out ex-WWE champ Jake Hager in Power Slap 21?

Trending 5 hr ago

Former WWE champion Jake Hager suffered the first knockout loss of his sports career after Amanpreet Singh stopped him with a powerful slap during their bout at Power Slap 21 in Las Vegas on Friday night.

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Chennai Metro warns of Rs 2,500 fine for playing music without earphones inside trains (Image generated using AI)

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Chennai Metro new rule: Playing music without earphones can attract Rs 2,500 fine

India 5 hr ago

The Chennai Metro Rail Limited (CMRL) has advised passengers to use earphones while playing music or videos inside trains and on station premises. It said that passengers violating the rule can face a fine of up to Rs 2,500. The move aims at improving the passenger experience, reducing noise pollution and disturbance inside metro trains.

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Alia Bhatt sets bridesmaid goals at Akansha Ranjan’s wedding to Sharan Sharma

Lifestyle 5 hr ago

Actor Akansha Ranjan and director Sharan Sharma got married in a garden ceremony in Mumbai, with Alia Bhatt as bridesmaid. Bhatt looked stunning in a purple sari. The Bollywood elite attended and videos of Bhatt dancing at the pre-wedding events went viral.

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Anjali Anand on Bell Bottom, Rocky Aur Rani Kii Prem Kahaani

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Anjali Anand: ‘I was in Bell Bottom only so a terrorist could fall on top of me’

Entertainment 6 hr ago

Anjali Anand, known for her role in Dhamaal 4, opens up about the challenges faced by plus-size actors in the industry. She talks about being reduced to comic relief and being put in a box due to her body type. Anjali also addresses the criticism she has faced for her role in the film and how society's mindset needs to change for scripts to evolve.

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Why the UN’s first scientific report on AI wants governments to act before it’s too late

Explained 6 hr ago

The Independent International Scientific Panel on AI, commissioned by the United Nations, warns that the rapid pace of AI development has outstripped existing regulations. The report examines AI across seven themes and highlights the dangers of AI concentration and the global AI race. The panel calls for policies to promote wider access to computing resources.

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The hidden animal mystery inside a 1611 painting has finally been solved

Lifestyle 6 hr ago

A 1611 painting by Jan Brueghel the Elder, "Air", has revealed a clue to modern scientific research. In the top-right corner, a bat is shown holding a small bird in its mouth, resembling the Greater noctule bat. This bat is now known to hunt birds, a behavior that was only recently confirmed by scientists. The painting suggests that people may have noticed this behavior long before technology.

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Asus Chromebook CM32 Detachable review: This new 2-in-1 device is perfect for school

Technology 5 hr ago

The Asus Chromebook CM32, a new ChromeOS device that has just launched in India with a starting price of Rs 37,990. This mid-range Chromebook offers the functionality of a traditional laptop while also supporting Android apps, giving users the flexibility of both ecosystems in a 2-in-1 form factor. I spent two weeks using the new Chromebook. Here's my review.

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Shekhar Suman weighs in on Aamir Khan's third marriage, with Gauri Spratt.

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Shekhar Suman takes a dig at Aamir Khan’s 3rd marriage: ‘He’s running a triple engine now’

Entertainment 8 hr ago

Shekhar Suman has weighed in on Aamir Khan’s recent wedding with Gauri Spratt in his trademark satirical fashion. On the latest episode of his popular YouTube talk show Shekhar Tonite, the host delivered a monologue on the Bollywood superstar’s third wedding, which took place earlier this month, hailing it as a masterclass in forming alliances for politicians in power.

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Shekhar Kapur responds to Matt Damon's wish to work with him.

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Shekhar Kapur would give his ‘right arm’ to work with Matt Damon now: ‘It’s time’

Entertainment 9 hr ago

Hours after The Odyssey star Matt Damon revealed his “20-year debt” to work with Shekhar Kapur, the veteran Indian filmmaker expressed his desire to collaborate with the actor, 24 years after a missed opportunity to work together. Kapur has lauded Damon’s “emotional depth” and agreed that it’s now time for them to collaborate, since they couldn’t back in 2002.

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‘Farak nahi padna chahiye..’: Why experts agree with Ankur Warikoo’s parenting advice

Lifestyle 8 hr ago

Ankur Warikoo stresses the importance of teaching children respect, accountability, and ownership. These values can help children develop emotional resilience, empathy, and confidence. Psychiatrist Dr Kriti Anand believes that teaching respect promotes empathy, inclusivity, and emotional intelligence. Accountability is also a crucial life skill that should be taught in a balanced manner.

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Booth Level Officers (BLOs) distribute and collect Special Intensive Revision (SIR) enumeration forms from voters in Kondhwa, Pune.

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What the EC’s new online registration requirement means for voters

Explained 8 hr ago

The Election Commission of India has implemented a new online voter registration process, which includes providing details of parents' status during the last electoral roll revision. This change has caused confusion and raised concerns about eligibility and citizenship, as many deletions were made during the last revision.

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Indians killed in Vietnam capsize: Repatriation begins; what we know so far

World 4 hr ago

A speedboat carrying 32 Indian tourists and 4 crew members, including employees of Lava Mobiles, capsized in Vietnam, resulting in 15 deaths and 15 survivors being discharged from the hospital. The Indian Embassy is helping with the repatriation of the deceased and survivors. The cause of the accident is unknown, but rough waves and passenger overload may have played a role.

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The woman alleged that after using the washroom, the delivery agent exposed his private parts to her.

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Bengaluru delivery agent arrested for forcibly entering flat and sexually harassing woman

Trending 4 hr ago

The Bengaluru police have arrested a Flipkart delivery agent for allegedly forcing his way into a woman's apartment and exposing himself after she repeatedly refused to let him enter.

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The Bishnoi gang, police suspect, was attempting to gain a foothold in Mumbai, and the opportunity came knocking in the form of Salman Khan. (Photo: Express/Instagram)

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From a blackbuck to a US indictment: Lawrence Bishnoi’s plot to kill Salman Khan

Cities 7 hr ago

The US Department of Justice has indicted gangster Lawrence Bishnoi for planning to murder Indian actor Salman Khan to promote his "enterprise". Mumbai Police investigations reveal that the gang had a detailed plan to kill Khan at his farmhouse, with 60-70 people monitoring his every move. They also targeted those close to Khan, such as Baba Siddique, Gippy Grewal, and Rohit Shetty.

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Cargo ships near the Strait of Hormuz. (File Photo)

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India condemns attack on commercial vessel off Oman coast, one national missing

India 7 hr ago

The Ministry of External Affairs (MEA) on Sunday condemned the attack on a commercial vessel off Oman coast and said 10 Indian nationals aboard the ship were rescued, while one was reported missing. In a statement, the MEA expressed concerns over the continued attack on vessels in West Asia and called for immediate de-escalation.

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Manideep Reddy Gujja, an 18-year-old student from Hyderabad studying in Finland, who has been missing since May 5 after travelling to Helsinki from Lahti. His parents have approached the Telangana High Court seeking assistance in tracing him. (File Photo)

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Missing for 2 months in Finland, Hyderabad teen’s body found at sea; family demands probe

India 8 hr ago

The body of 18-year-old Indian student, Manideep Reddy Gujja, who went missing in Finland in May, was found in the sea in Helsinki. His family's lawyer has raised doubts about the investigation and the Indian embassy has informed the family about the recovery. Manideep was studying engineering in Finland and his parents suspect foul play.

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How Apple, OpenAI went from working together on AI to fighting over trade secrets

Technology 5 hr ago

The ChatGPT-maker was accused of stealing trade secrets in a lawsuit filed by Apple in the US District Court for the Northern District of California on Friday, July 10. Apple has accused OpenAI and its hardware chief of engaging in a coordinated campaign to steal information about its upcoming products as part of the AI startup’s efforts to develop its own lineup of AI-first devices.

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Lock Upp 2: Ram Kapoor apologises to Shilpa Shinde, opens up about being molested

Entertainment 9 hr ago

Ram Kapoor, a contestant on Lock Upp: Sach Ya Sazaa, sparked controversy with his remarks towards Shilpa Shinde, causing a heated argument. After a reality check and apology, he revealed being molested in boarding school, receiving support and praise.

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This is what happens if you have overnight soaked oats for breakfast for 1 month

Lifestyle 9 hr ago

Overnight oats are a popular and healthy breakfast choice due to their convenience, satiating qualities, and customization. Dr Shubham Vatsya suggests incorporating them into a balanced diet for a month to reap benefits such as improved digestion, sustained energy, and reduced cravings. Varying toppings is key for a diverse nutrient intake.

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The photos show the mother and sons spending quality time together during their vacation

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Zerodha’s Nithin Kamath and Nikhil Kamath take mother shopping in London

Trending 9 hr ago

Revathi Kamath, mother of Zerodha co-founders Nithin Kamath and Nikhil Kamath, shared a glimpse of a heartwarming family holiday in London, posting photographs from a shopping outing with her sons.

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The session turned even more amusing when the Duke lay on his back as goats wandered over participants

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Prince Harry joins goat yoga, plays water bombs at charity event for military families

Trending 9 hr ago

Prince Harry is making waves after he joined a goat yoga session, raced children through an obstacle course, and played with water bombs during a charity event supporting bereaved military families.

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US Senator Lindsey Graham, staunch ally of President Donald Trump, dead at 71

World 9 hr ago

US Senator Lindsey Graham, 71, passed away on Saturday evening from a sudden illness. The statement from his office asked for privacy and prayers for his family during this difficult time. Graham was a Republican senator from South Carolina and a strong supporter of President Trump. He had also cautioned against steep tariffs on oil imports from Russia, calling out India.

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NASA astronaut Anil Menon and Roscosmos cosmonauts Pyotr Dubrov and Anna Kikina, Soyuz MS-29 prime crew members, pose for a portrait at the Gagarin Cosmonaut Training Center in Russia. Credit: GCTC

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Indian-origin NASA astronaut Anil Menon to begin first ISS mission on July 14

India 10 hr ago

Indian-origin NASA astronaut Anil Menon will embark on his first mission to the International Space Station on July 14. During his eight-month stay, he will conduct medical, technological, and spaceflight research, along with two Russian cosmonauts. Menon's focus will be on long-duration spaceflight effects, developing future mission technologies, and performing ultrasound investigations.

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Dhamaal 4 box office collection day 2: Ajay Devgn film crosses Rs 50 cr mark worldwide

Entertainment 10 hr ago

"Dhamaal 4, the newest installment in the franchise, has been a box office success, grossing Rs 36.50 crore domestically and Rs 53.8 crore worldwide in just two days. It saw a 60.7% increase in earnings on Saturday and has surpassed Ajay Devgn's previous three releases.

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The goal was a reflection of Alvarez's gifts, the man touted to be Argentina’s figurehead after Messi’s departure. (AP Photo)

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Alvarez, the problem solver, provides Argentina late solution against Switzerland

Sports 11 hr ago

Julian Alvarez, a talented mathematician and rising star in Argentina's soccer scene, proved his worth by scoring a perfectly calculated goal in a crucial game against Switzerland. This solidified his position as Argentina's future leader after Messi's retirement, showcasing his mathematical and physical prowess.

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Heat dome to push temperatures over 100°F across two-thirds of US

World 11 hr ago

A severe heatwave is sweeping across the United States, with temperatures expected to reach triple-digits in the Southwest and Great Plains. The heatwave is expected to last for more than a week and could affect two-thirds of the continental US.

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Sunita Ahuja quits Lock Upp Sach Ya Sazaa

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Sunita Ahuja exits Lock Upp 2 on health grounds; opens up about her film debut

Entertainment 11 hr ago

Sunita Ahuja, wife of Govinda, had to leave Netflix India's Lock Upp: Sach Ya Sazaa due to health concerns. She was hospitalized for high blood sugar levels and joined hosts Farah Khan and Riteish Deshmukh before exiting. She also discussed her debut with son Yash in an Ekta Kapoor film and addressed her relationship with Govinda while sharing her experience on the show.

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For Shreyas Iyer, who was leading the team for the first time in the trip, the results are a massive blow. (CREIMAS)

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India captain Shreyas Iyer lists out reasons for England series loss

Sports 11 hr ago

India captain Shreyas Iyer attributes the team's loss in the series against England to difficulties in adapting to different ground dimensions and conditions. Despite being a strong team, they were outplayed in all departments, particularly in fielding. The 0-4 scoreline resulted in them losing their top spot in the ICC T20I rankings, but Iyer remains optimistic for the future.

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Long before he was deciding World Cup quarter-finals, however, Alvarez was simply La Arana — the Spider. (AP Photo)

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Making of ‘Spider’: In Messi’s shadow, how Alvarez became Argentina’s hero

Sports 10 hr ago

Julian Alvarez, aka "La Arana," is Argentina's top scorer in big games. From a small town, he has become a global star with his hard work and relentless play. His key goal against Switzerland in the World Cup showcases his technical skill, tactical smarts, and calm demeanor. Despite his success, Alvarez stays humble.

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