leg cramps may be the body’s way of flagging deeper health concerns

Cardiologist warns recurring leg cramps are ‘not normal’

Lifestyle February 20, 2026

Leg cramps can be a sign of serious health problems, according to cardiologist Dr Dmitry Yaranov. These include peripheral artery disease, venous insufficiency, electrolyte imbalances, nerve disorders, and metabolic or hormonal issues. It is important to seek medical evaluation for frequent or persistent leg cramps.

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Fields of opium landed Chhattisgarh BJP leader in police net

India 16 hr ago

BJP leader Vinayak Tamrakar, in charge of state coordination for rice milling processing, was arrested for allegedly cultivating opium in a relative's field. He blames his domestic help, Vikas Bishnoi, who was hired in 2021 and provided accommodation near the field. Police seized opium worth Rs 8 crore and arrested three accused, including Tamrakar and Bishnoi, under the NDPS Act.

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Oil tankers hit in Iraq after strike near al-Faw port, at least one dead

World 1 hr ago

Multiple oil tankers were attacked in the Strait of Hormuz and near the al-Faw port in Iraq. The attacks were carried out by Iranian missiles and drones, with one crew member killed and 38 others rescued. Iraq has condemned the attacks as a violation of their sovereignty and reserves the right to take legal action.

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Aditya Dhar’s award-winning film Boond gave a peek into his raging revenge streak

Entertainment 44 min ago

Director Aditya Dhar, known for his films Uri: The Surgical Strike and Dhurandhar, believes that the next major war will be over water. His award-winning film Boond portrays the impact of war on a mother and son who find solace by a water body. Dhar's work highlights the repetitive nature of war and its destructive consequences.

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Withdrawing life-supporting care: The procedure and the hurdles

Explained 17 min ago

The Supreme Court has allowed the withdrawal of life-supporting care for Harish Rana, a 32-year-old man in a vegetative state. While India has no laws on this, draft guidelines have been released. Active euthanasia involves administering a lethal drug, while passive euthanasia involves withholding treatment.

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Explained: How the Supreme Court allowed passive euthanasia for Harish Rana

Explained 1 hr ago

The Supreme Court’s order allowing the withdrawal of Rana’s treatment is the first application of its passive euthanasia framework, shaped largely by rulings on end-of-life decisions rather than law.

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Farah Khan with her husband Shirish Kunder

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When Farah Khan recalled being confused for her husband’s mother

Lifestyle 2 hr ago

Farah Khan, a director and choreographer, reflects on reclaiming her health after years of prioritizing work over self-care. She discusses her perspective on aging and becoming a mother at 43. She emphasizes the importance of focusing on sustainable recovery, rather than quick fixes, in the 40s and 50s.

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Strait of Hormuz incident | Deplorable: India after ship bound for Kandla attacked

India 2 hr ago

India condemns Iran's attack on commercial shipping, including a ship bound for Kandla. Three crew members are missing and 20 have been safely evacuated. External Affairs Minister S Jaishankar discusses the West Asia conflict with Russian and EU counterparts, emphasizing the safety of Indian citizens in the region as a top priority.

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India textile industry, textile sector, textile industry, free trade agreement (FTA), India-EU FTA, Indian express business, business news, current affairs

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Aim for all-year exports: Minister | ‘Textiles should scale up to gain from FTAs’

Business 4 hr ago

Textiles Minister Giriraj Singh urges sector to aim for $200 billion in exports, using $465 billion market access from free trade agreements. Launch of Bharat Tex 2026 to showcase top products, expand into new markets. Roadshows to attract buyers and highlight three verticals: exhibition, policy dialogue, and B2B meetings.

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China, Hong Kong, foreign direct investment, Foreign Direct Investments, Department for Promotion of Industry and Internal Trade of India, DPIIT, Indian express news, current affairs

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‘Govt nod still needed for entities registered in China, Hong Kong’

Business 4 hr ago

India has relaxed its foreign direct investment rules for non-LBC entities with beneficial owners from LBCs below 10%. BlackRock and Carlyle no longer require government approval for small Chinese shareholding. LBC resident entities are not affected by the beneficial ownership concept.

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Sale of induction cooker rises amid LPG price hike, supply disruptions

Cities 1 hr ago

The increase in cooking gas prices in Kolkata has resulted in a rise in sales of induction cookers, as people are buying them as a precautionary measure. The demand for other cooking appliances has also increased, and retailers are anticipating a price hike and experiencing delayed deliveries, causing panic buying.

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Draft electric vehicle policy 2026, Draft electric vehicle policy, electric vehicle policy, delhi electric vehicle policy, Delhi government, Indian express news, current affairs

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Year-wise incentives to buy electric autos & two-wheelers; also for women, transgenders

Cities 47 min ago

The Delhi government is set to announce the Electric Vehicle (EV) Policy 2026, aimed at reducing vehicular pollution and promoting EV adoption. The policy includes incentives of up to Rs 10,000 per kWh for electric two-wheelers and Rs 50,000 for electric auto-rickshaws, as well as measures for scrapping old vehicles, expanding charging infrastructure, and battery recycling.

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Red Fort Blast, Red Fort Blast case, Red Fort Blast probe stalled by J&K protests against killing of Ayatollah, Red Fort Blast case probe stalled, J&K protests against killing of Ayatollah, Indian express news, current affairs

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Red Fort blast probe stalled by J&K protests against killing of Ayatollah: NIA

Cities 4 hr ago

The NIA has faced obstacles in their investigation of the Red Fort blast due to protests in J&K following the death of Ayatollah Ali Khamenei in the ongoing Middle East war. The accused have revealed information about their involvement in the incident, but the pointing out of locations and extraction of social media accounts have been hindered due to the law and order situation.

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mammography facilities, bus screens women for cancer, women for cancer, breast cancer, Breast Cancer Awareness, HPV tests, delhi news, India news, Indian express, current affairs

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Outside Tis Hazari court, a bus screens women for cancer — free of cost

Cities 4 hr ago

A mobile unit stationed outside Tis Hazari court is offering free screenings for breast cancer and HPV as part of a government programme. The unit plans to add a low-dose CT scan for lung cancer and an oral X-ray machine for oral cancer screenings. Educational videos will also be used to raise awareness and promote prevention.

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EV charging, EV charging stations, delhi EV charging, delhi EV charging stations, ev battery-swapping infra, PM E-DRIVE Scheme, delhi news, India news, Indian express, current affairs

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Govt plans to seek Centre’s aid for EV charging & battery-swapping infra

Cities 4 hr ago

Delhi is seeking support from the Centre for the PM E-DRIVE Scheme to develop a strong charging and battery-swapping infrastructure for an all-electric fleet. Delhi Transco Limited will be responsible for the project, and a high-powered committee will be formed to create a policy. The government will also meet with manufacturers to ensure enough e-vehicles and battery recycling.

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LPG supply normal, no shortage, says Delhi govt amid concerns over fuel disruptions

Cities 4 hr ago

Delhi govt assures public of sufficient LPG, petrol, diesel, and PNG supply despite US-Israel-Iran conflict. Senior officials confirm no shortage of domestic PNG and 80% gas supply restored for industries. Oil companies have ample stock and prioritize essential sectors. Govt directs strict action against gas theft and black marketing.

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North, South, East, West: These 11 Indian trails are perfect for your first hike

Lifestyle 7 hr ago

"India offers a range of beginner-friendly hikes for those new to trekking, from the stunning views of Triund in Himachal Pradesh to the gentle forest trails of Nag Tibba in Uttarakhand. Other easy hikes include Tadiandamol in Karnataka, Rajmachi Fort in Maharashtra, and the Chopta to Tungnath Temple trail in Uttarakhand.

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Anushka Sharma reflects on how she and Virat Kohli stay grounded despite fame

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Anushka Sharma says she and Virat Kohli are ‘not worldly and materialistic’

Lifestyle 8 hr ago

Anushka Sharma and Virat Kohli's marriage is a refreshing change in a world that values professional achievements over personal worth. They prioritize simplicity, self-sufficiency, and spirituality in their relationship, resisting the label of a "power couple."

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A step-by-step guide to deadlifting safely and effectively

Lifestyle 9 hr ago

The deadlift is a powerful exercise that works various muscle groups, but beginners may find it daunting. To avoid injury and reap the benefits, proper form and gradual progression are key. This includes foot placement, grip, and back position. Starting with light weight and focusing on controlled movements can help build confidence.

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Reports of ‘captive’ civilians spark fresh Naga-Kuki tensions in Manipur’s Ukhrul

India 9 hr ago

Tensions have risen in Manipur's Ukhrul district as civilians were allegedly held captive amid clashes between the Naga and Kuki communities. The Tangkhul Naga Long has accused the Kuki community of abducting more than 20 Naga passengers. The Chief Minister has appealed for their safe release and has directed officials to take action.

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By Monday afternoon, Trump was signaling to markets that the military offensive he called a “little short-term excursion” was nearly done.

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Trump Directs War With the Markets Top of Mind

World 10 hr ago

President Donald Trump’s fixation on financial markets as the measure of his stewardship of the economy came into focus again this week when he vacillated on his outlook for the length of the war with Iran as oil and stock prices swung wildly. As U.S.-led strikes on Iran intensified last weekend, threatening global energy supplies, oil prices surged and stocks dropped.

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Jitesh Sharma’s heartbreaking tale from losing spot in Indian side to father’s demise

Sports 7 hr ago

Jitesh Sharma, a finisher in the Indian squad, was dropped from the T20 World Cup squad and replaced by Ishan Kishan. Jitesh's father's passing and support from family and friends helped him cope with the disappointment. He watched the World Cup from home and expressed happiness for the team's success. Jitesh accepted the selectors' reasoning and moved forward.

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Gujarat Titans appoint former India wicketkeeper Vijay Dahiya as assistant coach

Sports 11 hr ago

Gujarat Titans have added former India wicketkeeper-batter Vijay Dahiya to their coaching staff for the 2026 IPL season. Dahiya, who has worked with other IPL teams, will join former Australia batting great Matthew Hayden. The team will start their season on the road and aims to strengthen their coaching setup.

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With fewer than 10 Kurumba artists left, a 3,000-year tradition faces extinction

India 10 hr ago

The Alu Kurumba community in the Nilgiris is proud and saddened by the posthumous Padma Shri award given to Krishna Raghavan, known as Kitna, for his work in the dying art form of Kurumba painting. The award highlights the importance of preserving this 3000-year-old art, which is only practiced by a few indigenous artists.

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Choreographer Shakti Mohan recalled the time when she got her first choreography break with Sanjay Leela Bhansali in the Ranveer Singh and Deepika Padukone-starrer Padmaavat.

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Shakti Mohan reveals why she refused to be paid for choreographing Padmaavat song

Entertainment 11 hr ago

Shakti Mohan recently recalled the time when she got her first choreography break with none other than Sanjay Leela Bhansali in the Ranveer Singh and Deepika Padukone-starrer Padmaavat. Shakti also shared anecdotes about working with the taskmaster and called him "very strict." Shakti shared that she didn't charge a single penny to choreograph that song. She is the winner of Dance India Dance 2.

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First Mandelson Files released as Starmer faces storm over Epstein link

World 11 hr ago

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NCERT book row: Who are the 3 whom SC wants Centre, states to disassociate from

India 3 hr ago

The Supreme Court has directed the government and educational institutions to remove three members from the textbook development team who drafted a controversial chapter on the judiciary for Class 8 social science textbook. The NCERT Director revealed that the chapter was created by a team led by Prof Michel Danino and was only shared digitally with a select few.

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After her appearance in the pathbreaking Tamil horror film, she quickly became a sensation. Subsequently, she even played a key role in a Prithviraj Sukumaran movie.

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Debut as teen actor in Mohanlal’s actioner, a drug case destroyed her flailing career

Entertainment 38 min ago

The 2009 action thriller Sagar Alias Jacky Reloaded received high expectations and had a star-studded cast, but failed to impress. However, it launched the career of Prayaga Martin, who then gained fame with her role in the Tamil film Pisaasu. Despite a promising start, her career in Malayalam cinema has been underwhelming. In 2024, Prayaga was involved in a drug case, but was later cleared.

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Monalisa Bhosle recently arrived in Kerala and reached out to the authorities seeking refuge, as she faced stiff opposition from her family for being in an interfaith relationship.

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Mahakumbh Mela sensation Monalisa Bhosle ties knot with boyfriend in interfaith wedding

Entertainment 11 hr ago

Monalisa Bhosle, who became a viral sensation during the 2025 Mahakumbh Mela, tied the knot with her boyfriend, Farman Khan, in an interfaith marriage at a temple in Kerala. Despite facing opposition from their families, the couple sought refuge in Kerala and were granted permission to marry by the police. Several prominent figures, including Education Minister V Sivankutty, attended the wedding.

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Meta is rolling out new AI-powered scam detection tools and security alerts across Facebook, WhatsApp and Messenger.

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Meta launches AI-powered scam alerts for Facebook and WhatsApp users

Technology 9 hr ago

Meta, the parent company of Facebook and WhatsApp, has introduced new measures to protect its users from scams. This includes using AI to detect fake accounts and deceptive links, displaying warnings for suspicious accounts, and warning users about potential scams on WhatsApp and Messenger.

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Lawyer for student arrested by Maharashtra ATS seeks action for ‘misbehaviour’

Cities 12 hr ago

A lawyer representing a 20-year-old engineering student arrested by the Maharashtra Anti-Terrorism Squad has alleged that officers of the state agency misbehaved with him when he went to meet his client at the ATS office. ATS arrested Ayaz Shaikh on March 4, claiming that he shared online propaganda material linked to banned terrorist organisations.

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Anand Deverakonda has posted a candid video on Instagram showing himself dancing with Vijay Deverakonda and Rashmika Mandanna to "Sancharame," the first single from his upcoming film Epic: First Semester.

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Anand Deverakonda dances with Vijay, Rashmika Mandanna to Epic’s first single ‘Sancharame’

Entertainment 12 hr ago

Anand Deverakonda shared a heartwarming video on Instagram of him, his brother Vijay Deverakonda, and his sister-in-law Rashmika Mandanna dancing to "Sancharame," the first single from Anand's upcoming Telugu film Epic: First Semester. The unscripted moment captured during the couple's post-wedding celebrations perfectly showcased the joy of family. Vijay and Rashmika tied the knot on February 26.

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A Rs 9 cr Tamil film returns 6x its cost: Radhika Sarathkumar on Thaai Kizhavi’s success

Entertainment 13 hr ago

Radikaa Sarathkumar, a veteran actor, spoke boldly at the Thaai Kizhavi success event, emphasizing the true definition of box office success. Despite being made with a low budget, no star hero, action sequences, or VFX, the film earned over 50-60 crores with a ticket price of Rs 150. This surpassed the earnings of big hero films charging Rs 1500-2000 per ticket. The film's success is undeniable,

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‘Iftar’ special with Sadaf Hussain at Shaheen Bagh

Lifestyle 13 hr ago

Delhi, a diverse city, offers a cosmopolitan experience of India. During Ramadan, food is a way to celebrate and understand the festival. A food walk with Sadaf Hussain in Shaheen Bagh, a food hub in South Delhi, showcases the area's rich history and rhythms. From Iftar to Sehri, the science and uniqueness of the meals are revealed.

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LSG IPL 2026 Schedule: Check out Lucknow Super Giants match list. (BCCI)

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Lucknow Super Giants fixtures list, match dates, timings, venues

Sports 13 hr ago

Lucknow Super Giants will start their 2026 IPL season with a home game against Delhi Capitals, followed by an away game against Sunrisers Hyderabad. They will then face Kolkata and return home to play against Gujarat Titans.

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Man finds ‘Subhash Nagar vibes’ in Canada mall after seeing desi crowd

Trending 13 hr ago

An Indian man’s amusing observation from Canada has been getting plenty of attention online after he compared a mall in Brampton to a familiar shopping spot in Delhi. A video, shared on Instagram by Shiv Swaroop, shows him walking through a busy shopping mall in Brampton while filming the crowd around him.

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How Haryana has turned a page in Class 2-3 foundational literacy levels

Cities 13 hr ago

The NIPUN Bharat initiative in Haryana has led to a rise in learning levels for Classes 2 and 3 students in government primary schools. This is due to effective monitoring, assessments, teacher training, and customised learning materials. The state has also implemented a digital dashboard and engaged parents to further improve education standards.

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Oil well explosion impact: What the 1991 Gulf War can teach us about today’s Iran crisis

Explained 34 min ago

The Middle East is in turmoil as the Israel-US war with Iran intensifies, leading to oil infrastructure explosions and the release of hazardous materials. This has caused immediate and long-term health effects, with past incidents serving as a reminder of the environmental and human toll. The recent strikes in Iran have resulted in 'black rain' and warnings from the WHO about potential dangers.

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Thakkali Srinivasan was also a philanthropist who spent his final years running an ashram and lived with his adopted children.

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Renowned Tamil director-music composer Thakkali Srinivasan passes away

Entertainment 14 hr ago

Renowned Tamil director, musician, and producer Thakkali Srinivasan has passed away at the age of 72 due to health complications. He was also known for his acting and writing skills. Srinivasan entered the film industry as a producer and later became a successful director. He was a philanthropist and spent his final years running an ashram. Thakkali Srinivasan's last rites were held on March 11.

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Zendaya appeared in a white ensemble at Louis Vuitton's Paris Fashion Week

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Paris Fashion Week: Zendaya stuns in a bridal-inspired dress and a ‘wedding’ band

Lifestyle 14 hr ago

Zendaya made a statement at the Paris Fashion Week with her futuristic bridal-inspired ensemble for the Louis Vuitton Fall/Winter 2026-27 show. Her outfit featured a voluminous bubble skirt, a high-neck structured bodice, and a bob-pixie hairstyle. She accessorized with Cartier jewelry, sparking speculation about a secret wedding with Tom Holland.

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Google’s NotebookLM now lets users upload EPUB books and turn them into summaries, podcasts, videos, and infographics.

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Google’s NotebookLM can now turn your favorite novels into AI-hosted podcasts

Technology 14 hr ago

Google Gemini may have hallucinations, but NotebookLM is a reliable AI app. It allows users to select their source material to prevent hallucinations and is popular among students and professionals. Recently, NotebookLM announced that users can upload EPUB files as sources, making it easier to understand complex concepts.

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Hurun Global Rich List 2026 Indonesia Richest Man

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Hurun Global Rich List 2026: Once a minibus driver, now Indonesia’s richest man

Trending 14 hr ago

Stories of people rising from modest beginnings to extraordinary wealth, or how we say rags to riches, never fail to fascinate. In the latest Hurun Global Rich List 2026, one such journey stands out, that of Prajogo Pangestu, now the richest person in Indonesia. Today, Pangestu’s fortune is estimated at Rs 4.51 lakh crore, but his early life looked nothing like that of a typical billionaire.

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RR IPL 2026 Schedule: Check out Rajasthan Royals' match list.

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RR IPL 2026 Schedule: Rajasthan Royals fixtures list, match dates, timings, venues

Sports 14 hr ago

Rajasthan Royals, led by new captain Riyan Parag, will begin their IPL 2026 journey against Chennai Super Kings in Guwahati. The team will play three home games in Guwahati and one away game in the first phase. After a disappointing 2025 season, the team has made changes in their squad, including trading captain Sanju Samson for Ravindra Jadeja and Sam Curran.

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What is the Essential Commodities Act, invoked by the Centre amidst the West Asian crisis?

Explained 14 hr ago

The Indian government has invoked the Essential Commodities Act to prioritize natural gas supply to essential sectors due to halted fuel shipments and limited LNG reserves. The Act aims to prevent hoarding and black marketing of essential commodities. Measures have also been introduced to increase domestic LPG production and prioritize supply to essential sectors like hospitals.

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Panjab University protests against RSS-BJP

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How Panjab University protests highlight the complex ties between Sikhs and the RSS

Explained 14 hr ago

A lecture at Panjab University featuring RSS and BJP leaders sparked controversy as Sikh and Leftist student organisations protested the promotion of RSS ideology. Despite the RSS's admiration for Sikh gurus, their relationship is complex due to opposition from the Sri Akal Takht Sahib. The RSS's increasing outreach to Sikh institutions has raised concerns among Sikh student bodies.

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GT IPL 2026 Schedule: Check full Gujarat Titans schedule for the season. (BCCI)

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GT IPL 2026 Schedule: Gujarat Titans fixtures list, match dates, timings, venues

Sports 13 hr ago

Gujarat Titans will kick off their IPL 2026 season against Punjab Kings before facing Rajasthan Royals, Delhi Capitals, and Lucknow Super Giants in their first four matches. Despite a strong campaign in 2025, their title hopes were dashed by Mumbai Indians.

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the National Restaurant Association of India (NRAI) warning that nearly 60% of outlets could shut down if commercial gas cylinder shortage persists.

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India LPG Gas Shortage Live: LPG shortage haunts India as restaurants shut

India 9 hr ago

India is facing a severe LPG gas cylinder shortage due to conflicts in West Asia, leading to the government taking emergency measures to increase domestic production. The hospitality sector is the worst affected, with warnings of potential closures. The government has placed LPG and CNG on the "priority list" to prevent hoarding and stabilize costs. T

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RCB IPL 2026 Schedule: Check out full fixtures list of Royal Challengers Bengaluru. (AP Photo)

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Royal Challengers Bengaluru fixtures list, match dates, timings, venues

Sports 13 hr ago

RCB, the IPL reigning champions, will start their 2026 season against Sunrisers Hyderabad in Bengaluru. Led by Virat Kohli, they will also play Chennai Super Kings at home and two away matches against Rajasthan Royals and Mumbai Indians. The season begins just 20 days after the T20 World Cup final. RCB retained 17 players and had a purse of Rs 16.40 crore for the mini-auction.

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SRH IPL 2026 Schedule: Check Sunrisers Hyderabad's full match fixtures of the season. (PTI Photo)

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SRH IPL 2026 Schedule: Sunrisers Hyderabad fixtures list, match dates, timings, venues

Sports 13 hr ago

Sunrisers Hyderabad will kick off their IPL 2026 season against Royal Challengers Bengaluru on March 28. They will then face Kolkata Knight Riders, Lucknow Super Giants, and Punjab Kings in their first four matches. Despite retaining key players like Heinrich Klaasen and Pat Cummins, they let go of Mohammed Shami and some domestic talents.

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Toxoplasma gondii is a parasite found in cats that can infect humans

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Reasons your cat’s litter box requires military-grade hygiene

Lifestyle 15 hr ago

Toxoplasma gondii, a parasite found in cat faeces and raw meat, can cause flu-like symptoms and behavioral changes in humans. Pregnant women and those with weakened immune systems are at high risk. Preventing toxoplasmosis is easy with proper hygiene and cooking practices. Responsible pet care is crucial for safeguarding both humans and pets.

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Last year, Amazon ‌announced that its cloud computing unit AWS would invest 15.7 ‌billion euros in data centres in Spain's northeastern Aragon region, which would support the creation of an estimated ⁠average of 17,500 jobs per year at local companies through 2033. (Image: Reuters)

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Amazon looks to add stricter code checks after outages tied to internal AI tools: Report

Technology 15 hr ago

Amazon is looking to strengthen internal guardrails for coding after its e-commerce operation was hit by a spate of outages, with one of the incidents said to be tied to its AI coding assistant Q. As part of tighter controls, Amazon will require engineers to document code changes more thoroughly and secure additional approvals. It is also expected to add new safeguards in the code review process.

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In eye of NCERT storm over ‘corruption in judiciary’ section, meet the team behind book

Political Pulse March 3, 2026

The NCERT has withdrawn a controversial Class 8 social science textbook, which includes history, geography, political science, and economics. The book's development team consists of 51 members, including economics professors, an archaeologist, a Navy veteran, and a think-tank co-founder. The book has faced criticism from the Supreme Court and Prime Minister Modi for its section on "Corruption."

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