Is your modern workday hurting your heart?

Top cardiologist’s 7am to 9pm routine to reverse sedentary damage

Lifestyle May 13, 2026

Cardiologist Dr Sanjay Bhojraj suggests that modern routines are harming heart health. He recommends a realistic day-long routine that includes small but consistent habits to decrease disease risk. This routine involves starting the day with sunlight exposure and a protein-rich breakfast, taking short movement breaks after meals, prioritizing consistent sleep, and managing stress.

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R Madhavan talks about son Vedaant and early success pressures

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R Madhavan rates himself ‘6/10’ as a parent, talks about son’s fame

Lifestyle 30 min ago

R Madhavan talks about his son's success in swimming and the parenting choices they made to support his journey, including moving to Dubai during the pandemic. He also expresses concerns about his son's emotional health and emphasizes the importance of teaching teens that success and fame are fleeting.

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The dirt road cutting through the rocky terrain in Turkheda in Kawant taluka of Chhota Udepur district. (Express Photo)

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Gujarat village waits for road 2 years after pregnant woman died on way to hospital

Cities 31 min ago

In 2024, Kavita, a pregnant woman from Turkheda village in Gujarat's Chhota Udepur, died while being carried on a cloth stretcher to the nearest ambulance point, 5km away. A year later, another pregnant woman, Vansi Nayak, met the same fate. The promised road connecting the village to the outside world remains unbuilt, despite the Gujarat High Court taking notice.

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Dimple Kapadia talks about life as a celebrity

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Married at 15, Dimple Kapadia chose herself at 27: A lesson women still need in 2026

Entertainment 42 min ago

Dimple Kapadia's decision to leave her troubled marriage with Rajesh Khanna at 27 and pursue a successful career in the film industry sends a strong message that a woman's worth should not be defined by marriage. Despite societal pressures, she prioritized her own happiness and inspired her daughters to do the same. Her story showcases the bravery of starting over and finding true fulfillment.

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Three Air India aircraft damaged after being hit by ground equipment at Delhi airport

India 22 min ago

Three Air India planes were damaged at Delhi's Indira Gandhi International Airport due to strong winds and rain. The incident occurred as equipment belonging to Air India Engineering and IndiGo shifted, hitting the parked aircraft. The airport operator was not warned about the weather change. Other airlines were also affected.

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Varun Dhawan's Hai Jawani Toh Ishq Hona Hai box office collection

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Hai Jawani Toh Ishq Hona Hai collection: Varun Dhawan’s film earns over Rs 37 cr worldwide

Entertainment 2 hr ago

Varun Dhawan, Pooja Hegde and Mrunal Thakur's film Hai Jawani Toh Ishq Hona Hai saw a 20% increase in earnings on Sunday, bringing its India net collection to Rs 24 crore and its gross collection to Rs 28.80 crore. Overseas, it has grossed Rs 8.50 crore, with a worldwide gross collection of Rs 37.30 crore.

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Two of the damaged aircraft are expected to return to service within the next few day

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Strong winds send ground equipment crashing into planes at Delhi airport. Watch

Trending 2 hr ago

A sudden storm and heavy rain caused ground support equipment to break loose and collide with parked aircraft at Indira Gandhi International Airport in Delhi Sunday. According to Delhi International Airport Limited (DIAL), three narrow-body aircraft operated by Air India were damaged in the incident.

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‘It is vulgar’: Supriya Menon slams paps’ behaviour at Salim Kumar’s funeral

Entertainment 2 hr ago

Malayalam actor Salim Kumar, known for his versatile performances, was cremated with full state honours. However, his funeral was marred by media intrusion, with his son Chandu Salim Kumar expressing frustration and calling for privacy. Actor Prithviraj Sukumaran's wife Supriya Menon also condemned the media's conduct as "vulgar" and "voyeuristic".

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Walking 15,000 steps for weight loss: Orthopedic doctor explains risks and benefits

Lifestyle 2 hr ago

Walking 15,000 steps a day can aid in weight loss, but it's not the only factor. Diet, sleep, stress levels, age, hormones, and consistency also play a role. Gradually increasing step counts is important to avoid joint pain or injury. Walking is a low-impact exercise that improves metabolism and overall fitness.

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Tremors felt in Kolkata, North Bengal districts as earthquake 5.8 magnitude hits Bhutan

Cities 1 hr ago

An earthquake of magnitude 5.8 struck Bhutan on Sunday night, causing tremors to be felt in various parts of West Bengal, including Kolkata and Siliguri. No immediate reports of casualties or significant damage have been reported, but officials are monitoring the situation closely.

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Monsoon fury looms over Kerala as IMD issues orange alert

India 2 hr ago

IMD issues orange alert for North Kerala due to heavy rainfall and risk of landslides and floods. Yellow alert for most districts in Kerala and Lakshadweep. Marine warnings for Arabian Sea and Bay of Bengal. Monsoon to advance in more parts of India. Delhi-NCR to have high temperatures before thunderstorms and rain. No heatwave expected.

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Kangana Ranaut plays a nurse in Bharat Bhhagya Viddhaata.

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Kangana Ranaut calls nursing ‘most sexualised profession’: ‘Their uniform is very British’

Entertainment 2 hr ago

Last week, Kangana Ranaut unveiled the trailer of her upcoming film, Manoj Tapadia’s period crime thriller Bharat Bhhagya Viddhaata, in which she plays a nurse at Cama Hospital, one of the targets during the 26/11 Mumbai terror attacks in 2008. The film showcases how valuable the nurses’ contribution was at keeping the hospital operational and the patients safe despite the terror strike.

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Why a BJP ally has spoken out against police encounters in UP

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Why a BJP ally has spoken out against police encounters in Uttar Pradesh

Political Pulse 1 hr ago

The Ghazipur encounter, where a murder-accused was killed, has caused a political uproar in Uttar Pradesh. The ruling NDA ally, Fisheries Minister Sanjay Nishad, has called for an independent investigation and warned that relying on encounters may have limitations and consequences.

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‘No deliverables, no work output’: Probe on Pinarayi daughter ties with PSU

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‘No deliverables, no work output’: Probe on Pinarayi Vijayan’s daughter ties with PSU

India 6 hr ago

An investigation by the Ministry of Corporate Affairs has uncovered financial misconduct between Exalogic Solutions Pvt Ltd and Cochin Minerals and Rutile Ltd. The Enforcement Directorate has launched a money laundering probe. It was found that Exalogic received a monthly retainer from CMRL for IT services, but no work was done.

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Pannun assassination plot: Nikhil Gupta’s counsel to seek ‘lowest possible’ sentence

India 6 hr ago

Nikhil Gupta, an Indian national, has had his sentencing for a plot to assassinate Khalistani separatist Gurpatwant Singh Pannun postponed to September 25. His counsel is seeking more time to review case records and argue for a reduced sentence of 19 to 23 years. Gupta initially pleaded not guilty but admitted his guilt in February, facing three counts including murder-for-hire.

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The four from Ballia: Joining dots between accused in killing of Suvendu Adhikari aide chandrakant-rath in Bengal

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The four from Ballia: Joining dots between accused in killing of Suvendu aide in Bengal

Cities 5 hr ago

CBI arrests four men from Ballia, UP, in connection with murder of West Bengal BJP leader's associate. The accused, who were previously connected through work, are being questioned to determine the motive. Despite being from affluent farming families and having no criminal history, their involvement in the high-profile case has sparked national interest.

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15 months & counting, Rajasthan Forest Dept sits on its probe that exposed graft within

India 6 hr ago

The Rajasthan Forest department has been delaying action on a report suggesting an Anti-Corruption Bureau probe into the misuse of Rs 17 crore in plantation projects. A second report revealed that the funds were transferred through banks, causing controversy. A third committee has been set up to investigate the discrepancies.

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Rock marks, game boards: Wildlife trail leads to prehistoric past in Aravalli

Cities 6 hr ago

Ancient petroglyphs, game boards, and tools found in the Aravalli forests of Gurgaon show a continuous human presence from tool-making to ritual and social practices. The ASI and Haryana Archaeology Department are documenting and preserving the site, with plans to make it accessible to the public digitally. Other prehistoric markers have also been discovered in the Aravalli region.

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Manju Warrier on ageing gracefully, following a no-sugar diet: ‘Not because of…’

Lifestyle 6 hr ago

Malayalam actor Manju Warrier shared her balanced lifestyle and how ageing has never been a worry for her. She focuses on being happy and healthy rather than looking young. Her routine includes strength training, balanced meals, and avoiding added sugar. This approach can lead to better metabolic health, improved energy levels, and a shift in taste preferences.

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No need to worry about US Section 301, we will tackle it… confident of a good trade deal: Goyal

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No need to worry about US Section 301, we will tackle it: Piyush Goyal

Business 4 hr ago

The Trump administration has proposed tariffs on India and 53 other countries for not banning goods made with forced labor. Despite this, Commerce and Industry Minister Piyush Goyal remains optimistic about the US-India trade deal, with talks scheduled for the future.

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IIT panel gives nod to CBSE examiner portal, paves way for re-evaluation

Education 1 hr ago

CBSE's examiner-facing re-evaluation portal has received final security clearance after an IIT-led cybersecurity review. The portal was delayed due to high-severity vulnerabilities in the Board's digital systems. The IIT teams have recommended incorporating cybersecurity safeguards in future examination software.

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Opp targets Govt: ‘Why are BJP leaders not protesting now?’

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Opposition targets Government on LPG price hike: ‘Why are BJP leaders not protesting now?’

India 6 hr ago

Opposition parties criticize BJP government for domestic LPG price hike, questioning their economic policies and fuel diversification efforts. Congress president Kharge criticizes Rs 89 increase in last four months, asks if BJP will protest like during UPA years. Other parties accuse government of burdening ordinary families and not planning ahead.

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Rajasthan’s underwater wonder: The fascinating history of Jal Mahal Palace

Lifestyle 11 hr ago

Jal Mahal, a rare palace in Rajasthan, is a symbol of history and grandeur. Originally built in 1699 and reconstructed in 1745, it now serves as a heritage destination with stunning views, fine dining, and a renowned spa. It offers a unique experience to be close to other historical landmarks in Jaipur.

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Christian Eriksen collapsed during Denmark’s opening game at the European Championship in 2021. (Reuters Photo/File)

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Denmark’s Christian Eriksen collapses on pitch vs Ukraine, match called off

Sports 2 hr ago

Danish footballer Christian Eriksen collapsed on the pitch during a match against Ukraine, bringing back memories of his previous collapse during Euro 2020. The game was called off, but Eriksen was conscious and stable, thanks to the quick response of the Danish team doctor and the implantable cardioverter-defibrillator he received after his previous collapse.

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Why Sonakshi Sinha thinks replying with ‘k’ to a text should be ‘illegal’

Lifestyle 12 hr ago

The use of "k" in text messages can cause overthinking and anxiety. Actor Sonakshi Sinha finds it to be the most suspicious reply. This highlights the issue of how younger generations interpret full stops and thumbs-up emojis as passive-aggressive. Psychologists explain that the lack of social cues in texting can make a single letter or punctuation mark carry emotional weight.

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UzChess Cup 2026: Cold start for Indians as Vidit suffers loss, Arjun held to draw

Sports 2 hr ago

The opening round of the 2026 Uzchess Masters saw Indian players facing tough challenges. Arjun Erigaisi was held to a draw by Shamsiddin Vokhidov, while Vidit Gujrathi suffered a loss to Shakhriyar Mamedyarov. Meanwhile, Javokhir Sindarov opted out of the event, giving way to Mukhiddin Madaminov who defeated Russian giant Ian Nepomniachtchi.

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Alexander Zverev defeats Flavio Cobolli to win maiden Grand Slam title

Sports 2 hr ago

Alexander Zverev finally won his first Grand Slam title after defeating Flavio Cobolli in a grueling 5-set match at the French Open final. This was their 5th match, with Zverev winning three of their previous encounters. Despite being the favorite, Zverev had a history of losing big matches, including a lead in the 2020 U.S. Open final.

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Wildlife sanctuaries to visit in and around Delhi this summer vacation

Lifestyle 13 hr ago

Several wildlife sanctuaries hidden within and around Delhi offer a refreshing escape into nature, from wetlands filled with migratory birds to rugged forests home to leopards and nilgai. Asola Bhatti, Okhla, Bhindawas, and Surajpur sanctuaries are ideal for birdwatchers, photographers, and nature lovers.

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Why Iran has linked US peace deal more to Lebanon than to Gaza

Explained 5 hr ago

The US-Iran war has been ongoing for 100 days, with both sides conducting limited strikes and attempting to negotiate. Iran's economic crisis has increased its leverage, leading to threats to expand actions to the Mediterranean and Red Sea if the US does not lift the blockade and unfreeze assets.

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Iran war, Facebook plea: How Odisha woman returned home from UAE after years of no contact

World 13 hr ago

After seven years of being unable to contact her family in India, Hasta Mahananda, a single mother working in the UAE, was finally found and brought back home with the help of the Indian consulate officials. Her journey back home was filled with legal hurdles and exploitation by her employer, but she was eventually able to return to her three daughters with the assistance of the consulate.

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Saba Azad advocates science-backed pregnancy care: ‘Iske laddoo khaa lo…’

Lifestyle 14 hr ago

Saba Azad, who plays a gynaecologist in the show Who's Your Gynac?, debunked common pregnancy myths while promoting the second season. Dr. Meghana Reddy Jetty, Senior Consultant - Obstetrics, Gynaecology, Laparoscopy and Aesthetic Gynaecology, Aster Whitefield Hospital, also busted 5 pregnancy myths.

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PM Modi’s visit to Jakarta: India, Indonesia deepen defence, maritime security cooperation

India 13 hr ago

External Affairs Minister S Jaishankar and his Indonesia counterpart Sugiono held bilateral talks on Sunday as the two nations agreed to advance cooperation in defence, maritime security, digital connectivity and infrastructure. The two leaders also discussed Prime Minister Narendra Modi’s likely visit to Jakarta next month.

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Ashok-Gehlot-Sachin-Pilot-Congress-Rajasthan

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Gehlot’s remarks on Pilot marks latest chapter in Rajasthan Congress drama

India 10 hr ago

Rajasthan CM Gehlot advises Sachin Pilot to take responsibility for his actions and move on from the 2020 rebellion and 2022 controversy. He expresses disappointment over Pilot's advisors prolonging the issue and denies any revolt against party leadership. Gehlot also mentions Pilot's failure to acknowledge his help in becoming Union Minister. He urges for unity and moving forward together.

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Iran team permitted on US soil only on days of their World Cup matches: Report

Sports 14 hr ago

Iran's football team will compete in the World Cup in the US under strict conditions due to the ongoing war. They can only enter on match days and must leave immediately after. Training base moved to Mexico and some players still lack US visas. First two games in California, possible match against US in round of 32.

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Can you use E85 fuel in your car? Here’s what to check first

Explained 14 hr ago

Union Petroleum and Natural Gas Minister Hardeep Singh Puri launched E85 fuel, a cheaper and greener alternative to petrol, at a retail outlet in Delhi. It will be available in 48 outlets initially and aims to achieve 26% ethanol blending levels by 2030-31. This high-ethanol blended fuel is exclusively for flex-fuel vehicles and can help reduce greenhouse gas emissions.

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North Korean leader Kim Jong Un, left, shakes hands with Chinese President Xi Jinping in Beijing Thursday, Sept. 4, 2025.

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With Xi Jinping set to meet Kim Jong-Un, what’s driving China-North Korea relations?

Explained 14 hr ago

Chinese President Xi Jinping will make a two-day visit to North Korea, seven years after his last visit. The two countries have a long-standing relationship based on history and strategy, with China providing economic aid and having a mutual defence treaty. However, both nations are cautious about relying too heavily on each other.

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’10+10+10′ parenting rule: The 30 minute secret to make your child emotionally strong

Lifestyle 15 hr ago

Dr Swati Popat Vats, President of the Early Childhood Association, suggests the "10-minute rule" for parents to bond with their children without screens or distractions. This strengthens emotional security and resilience in children. Screens can hinder emotional development and disrupt the parent-child connection.

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PM congratulates Major Abhilasha Barak for receiving UN Military Gender Advocate Award

India 10 hr ago

Prime Minister Narendra Modi on Sunday congratulated Major Abhilasha Barak on being awarded the UN Military Gender Advocate of the Year Award. He said the honour was a recognition of her outstanding service and India’s longstanding contribution to United Nations peacekeeping operations. Major Barak is serving with the UN mission in Lebanon at present.

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Mammootty reveals how Salim Kumar became disinterested in acting owing to his obsession with farming that made him a 'billionaire'.

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How farming made Salim Kumar a ‘billionaire’ and earned even Mammootty’s praise

Entertainment 4 hr ago

Salim Kumar, a renowned Malayalam actor, had a deep passion for agriculture. He owned farmland and practised traditional farming methods. He even sent his wife to study farming to maintain their farm. Despite his success in the film industry, Salim found true joy in farming and believed it to be as creative as any other art form. Malayalam megastar Mammootty also praised his love for agriculture.

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Haryana Assembly Speaker Harvinder Kalyan

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‘AI platform to connect Parliament, Assemblies’: Haryana Speaker Harvinder Kalyan

India 16 hr ago

Haryana is hosting the 1st North Zone Conference of the Commonwealth Parliamentary Association, where legislators and presiding officers from five northern states will gather to discuss the role of legislatures and society in achieving the vision of 'Viksit Bharat-2047'. The conference will also focus on exploring proposal to connect Parliament and State Assemblies through an AI-enabled platform.

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Jannat Zubair’s home tour shows why display crockery is back as a décor trend

Lifestyle 16 hr ago

Jannat Zubair's home is a dreamy mix of minimalism and elegance, with ivory, rose gold, and warm brown tones. The spacious living area is inviting, with a glittery mirror, decorative tree, and plush curved sofas. The dining area steals the show with a sleek glass table, gold cutlery, and a beautifully lit crockery cabinet filled with meaningful heirlooms.

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For each transaction the complainant was given an account number which were all mule accounts.

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How 6.30 am tutorials by ‘market guru’ cost IT professional Rs 4.43 crore in trading fraud

Cities 16 hr ago

A DAILY 6.30 am share trading tutorial from a “market guru”; regular updates on “high return” stocks – these were among the deceptive features of a fraudulent WhatsApp group and share trading application through which a 46-year-old IT professional was cheated to the tune of Rs 4.43 crore in a span of two weeks.

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‘Need to be quite malleable, depending on surfaces’: McCullum after ENG beat NZ

Sports 16 hr ago

Brendon McCullum, England's head coach, was pleased with their win against New Zealand at Lord's after a tough time following the Ashes loss. Despite a challenging pitch, England's batters held on to secure a 1-0 series lead. McCullum stressed the importance of adaptability and communication in their approach, which was evident in their brave and strategic play. Pacer Gus led the team to victory.

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No powders, no meat: How to hit 120g of daily protein on a pure vegetarian diet

Lifestyle 17 hr ago

Meeting daily protein requirements is crucial for active individuals, with the WHO recommending 0.8-1.2 g per kg of body weight. Those who strength-train or engage in intense workouts may need a higher intake. Vegetarians can reach 120 g without supplements by including dairy, soy, legumes, and nuts in their meals.

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‘We were exceptionally rusty. It wasn’t…’: AFG coach Pybus on DRS blunders

Sports 15 hr ago

India declared their first innings at 546 for 8 in the one-off Test match against Afghanistan. The captain's missed DRS calls proved costly, as Indian batsmen KL Rahul and Rishabh Pant were given not out despite clear edges. Afghanistan coach Richard Pybus praised pacer Mohammad Saleem for his impressive six-wicket haul.

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Industrialist Harsh Goenka recently shared a detail about the youngster’s pre-match preparation

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Vaibhav Sooryavanshi watches ‘Chhota Bheem’ before matches, reveals Harsh Goenka

Trending 17 hr ago

Teenage cricket prodigy Vaibhav Sooryavanshi has earned a spot in India’s T20 squads for the upcoming summer series against England and Ireland. Industrialist Harsh Goenka recently shared a detail about the youngster’s pre-match preparation: he prefers to unwind by watching Chhota Bheem on his phone before games.

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Manav Suthar bowls vs Afghanistan at Mullanpur on Sunday. (Express Photo | Kamleshwar Singh)

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Sharp spin at 90 kph: Manav Suthar teases India’s spin future in New Chandigarh

Sports 2 hr ago

India declared at 567 for eight after 127 overs on day two of the one-off Test against Afghanistan. Debutant Manav Suthar impressed with three wickets, while Mohammad Saleem took six wickets for Afghanistan. Captain Shubman Gill's decision to bat first paid off as India dominated the match, with Gill and KL Rahul scoring centuries.

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What links Cape Verde to Goa besides football? ‘Sodade’

Sports 17 hr ago

Cape Verde's Morna music, represented by "Sodade," will be played at their FIFA World Cup matches against Spain, Uruguay, and Saudi Arabia. The team is composed of descendants of emigrants who left for work abroad. Coach Bubista aims to inspire and prove that anything is possible.

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Sameera Reddy recalls first meeting with her mother-in-law: ‘Not mera beta…’

Lifestyle 18 hr ago

Sameera Reddy shares a warm bond with her mother-in-law, who gave her valuable advice when they first met. In-law relationships in India are often perceived as strict and distant, but when emotional safety and vulnerability are present, a deeper connection can form. This allows for a more genuine and empowering bond, rather than one based on duty.

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Latest trouble for Khan Sir’s institute: Fire safety ‘shortcomings’

India 7 hr ago

Educator and YouTuber Faizal Khan, known as Khan Sir, is facing scrutiny after a fire safety audit revealed deficiencies at his coaching institute in Patna. The audit was part of a statewide drive to ensure compliance with fire safety norms. The institute also faces controversy over a recent violent incident and allegations of involvement in a shooting.

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Fahd Abu Haikal, 41 carries the body of his seven month old Palestinian baby boy Sam, who was killed on Friday when, according to the Palestinian health ministry, Israeli soldiers fired at the vehicle carrying him and his parents in Tel Rumeida, during his funeral in the West Bank city of Hebron, Saturday, June 6, 2026. (AP Photo/Mahmoud Illean)

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Israeli soldier guns down 7-month-old Palestinian baby, family questions ‘mistake’ claim

World 17 hr ago

Seven-month-old Sam Fahd Abu Haikal was shot and killed by an Israeli soldier in the West Bank, sparking conflicting accounts from the military and the victim's family. The soldier claimed the car was accelerating towards them, but the family says it had already stopped. The incident highlights the ongoing violence in the West Bank, with over 1,000 Palestinians killed since October 2023.

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