Can you really become a morning person in just three days?

Lifestyle June 13, 2026

Neuroscientist Dr Andrew Huberman claims that it takes just 3 days of pain to become a morning person. He suggests resetting your mornings by waking up at the same early hour, exposing yourself to sunlight, exercising, having caffeine, and engaging in social interaction. However, experts say that full adaptation to an earlier schedule may take longer.

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Christopher Nolan, Tom Holland and Matt Damon at the India premiere of The Odyssey.

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Christopher Nolan calls Indian audiences ‘among world’s most enthusiastic’

Entertainment 32 min ago

Christopher Nolan's highly anticipated film, The Odyssey, premiered in Mumbai, India with the filmmaker praising Indian audiences for their enthusiasm and knowledge. This marks Nolan's first time premiering a film in India, fulfilling a long-held desire. The all-star cast and use of IMAX cameras make for a visually stunning experience, highly anticipated by Indian moviegoers.

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North-East rice scam, rice fraud, Food Corporation of India, fci officials suspended over suspected collusion with rice private buyer, suspected collusion with rice private buyer, Indian express news, current affairs

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Rice meant for poor in North-East diverted: 5 senior Food Corporation officials suspended

India 41 min ago

Five officials of the Food Corporation of India (FCI) have been suspended for alleged irregularities in the sale of rice meant for public distribution in the North Eastern states. The suspended officials include FCI's Executive Director and three other high-ranking officers.

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New Zealand Prime Minister Christopher Luxon, Christopher Luxon interview, india new Zealand relations, india new Zealand ties, Indian express news, current affairs

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Modi first Indian PM to visit New Zealand in 40 years, trade and sports top agenda

India 16 min ago

Prime Minister Narendra Modi will meet New Zealand Prime Minister Christopher Luxon to discuss trade, investment, and high-tech innovation in dairying, farming, and sports. This is the first Indian prime ministerial visit to New Zealand in 40 years and comes at a significant time following the recent signing of the India-New Zealand Free Trade Agreement.

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Government panel wants ban on Satluj to stay, says film whitewashes terror

India 1 hr ago

A panel has recommended that the film "Satluj" be banned in India due to its potential to harm national security. The film, based on the true story of human rights activist Jaswant Singh Khalra, has been deemed a threat to the country's sovereignty. The panel also suggests removing pirated versions from online platforms. The film has sparked a debate on censorship and free speech.

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Sinner was generous in his praise of Djokovic's campaign. (AP Photo)

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How Sinner outclassed Djokovic to seal 2nd consecutive Wimbledon final spot

Sports 6 hr ago

Power (of shots), precision (of serves) and pace (of movement). Jannik Sinner's 3Ps, if you will, that can obliterate everything and everyone in his presence — a gladiatorial Novak Djokovic too. As he did 12 months back, the top-ranked Italian again rendered Djokovic's resilience irrelevant, taking the Serbian apart in a 6-4, 6-4, 6-4 mauling to enter his second straight Wimbledon final.

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Prince Narula speaks about living with severe anxiety

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How severe anxiety affected Prince Narula’s health and marriage with Yuvika Chaudhary

Lifestyle 7 hr ago

Prince Narula opened up about his battle with severe anxiety on Double Date. It affected his physical health, relationships, and work, but music and his wife's support helped him overcome it. Becoming parents marked a turning point for Prince and Yuvika, strengthening their bond and communication. His story sheds light on the impact of anxiety.

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5 goats that can jump, climb and balance like professional athletes

Lifestyle 8 hr ago

Goats are not only farm animals, but also skilled acrobats capable of impressive feats. From wild mountain goats leaping 12 feet to tiny pygmy goats vaulting 5-6 feet, their agility and strength are remarkable. Even miniature Nigerian Dwarf goats can spring 4-5 feet with ninja-like precision.

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Mourners gather around the ambulances carrying the coffins of police officers, who were abducted earlier this week and subsequently killed by insurgents, as they hold a sit-in protest against their killing at a roadside in Quetta, Pakistan, July 9, 2026. (AP Photo)

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Pakistan kills 75 insurgents after 18 abducted police officers blindfolded, shot dead

World 4 hr ago

Pakistani security forces have killed 75 suspected insurgents during days-long operations in the restive southwestern province of Balochistan, authorities said on Friday, after one of the deadliest recent attacks on police triggered a large-scale military crackdown.

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‘Every single thing…has been amazing’: Erling Haaland on hosts USA

Sports 10 hr ago

Norway's star footballer, Erling Haaland, praises Americans and their humor during the ongoing World Cup tournament being held in the US, Canada, and Mexico. Haaland's impressive performance of 7 goals in 4 games has pushed Norway to the quarter-finals, surprising everyone.

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Computer Engineering emerges as India’s most popular branch: AISHE report

Education 11 hr ago

Computer Engineering is the top choice for students in India, with the highest enrolment among all engineering branches. While core engineering branches such as Mechanical, Civil, and Electrical Engineering continue to record a significant share of enrolment and graduates, computing-related disciplines are attracting the largest number of students.

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Fang Ming, a senior colonel serving as a tactical commander under the PLA Southern Theatre Command Naval Aviation unit, is one of two pilots who died on June 10. (Photo: Sohu via South China Morning Post)

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Two Chinese military pilots killed during PLA training; Beijing stays silent: Report

World 11 hr ago

China has quietly lost two military pilots, including a senior tactical commander, during frontline flight training exercises, with the deaths emerging only through local government notices and regional media reports rather than any announcement from Beijing, the South China Morning Post reported.

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Months before confirming divorce, Gaurav Khanna again proposed to Akanksha Chamola

Entertainment 11 hr ago

Gaurav Khanna and Akanksha Chamola's marriage has been in the spotlight after Akanksha's admission of living apart for a year and heading towards divorce. However, Gaurav's YouTube vlogs reveal a loving and happy side of their relationship, with celebrations, trips, and vow renewals.

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Chess park: When Bobby Haywood preceded Bobby Fischer, and then vanished

Sports 12 hr ago

Marcel Anderson, also known as Marty, is a renowned chess hustler in Washington Square Park with 30 years of experience. He has a strong online presence with 10k Instagram followers and has found success and solace in the park's rich history, which includes famous players like Bobby Fischer and Stanley Kubrick.

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India's first bullet train project hits milestone as NHSRCL completes 13 portal beam launches in Ahmedabad (Image: NHSRCL)

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India’s first bullet train: NHSRCL completes launch of 13 heavy portal beams in Ahmedabad

India 11 hr ago

The Mumbai-Ahmedabad bullet train project has reached a major milestone with the completion of all 13 heavy portal beams in Ahmedabad. The 508-km-long high-speed rail corridor is on track to be operational by August 2027, with the priority corridor between Surat and Bilimora set to open first. The Ahmedabad bullet train station is being developed as a state-of-the-art multi-modal transport hub.

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US President Donald Trump speaks with reporters in flight on Air Force One.

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Trump removes Election Assistance Commission members: Why it matters ahead of US midterms

Explained 11 hr ago

US President Trump removes all three sitting members of the Election Assistance Commission, citing a Supreme Court ruling that gives him the power to remove heads of independent agencies. This leaves the EAC unable to take any official action until replacements are confirmed by the Senate, sparking criticism from Democrats and voting rights advocates.

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‘How did Harshit Rana get selected directly’: Sadagoppan Ramesh

Sports 13 hr ago

Former Indian cricketer Sadagoppan Ramesh criticized the selection process of Harshit Rana for the Indian team, questioning his fitness and the double standards for different players. He also highlighted the consequences of Rana's injury and the team's reliance on inexperienced players.

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‘Meeting fatigue’: Why many employees are feeling burnt out

Lifestyle 12 hr ago

Office workers today are facing a new challenge - meeting fatigue. Since the pandemic, meetings have become a bigger part of the workday, resulting in exhaustion, reduced productivity, and difficulty focusing. Studies show that meetings have increased significantly, leading to workplace fatigue and affecting mental health and motivation.

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From AI PCs and enterprise workstations to smart audio gadgets and charging accessories, today's announcements showcase the latest innovations across the tech industry. (Image: Express Image)

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Tech Launches (July 10, 2026): ASUS Vivobook AI PCs, Dell Pro Precision workstations

Technology 12 hr ago

ASUS, Dell, Google, U&i, and UNIX have all made significant announcements in the world of technology today. ASUS has launched AI-powered Vivobook laptops, Dell has introduced new AI-ready workstations, Google has brought Gemini to Kaun Banega Crorepati, and U&i and UNIX have released new audio and charging products.

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Renowned cinematographer, director, and author R. Chezhiyan

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National Award-winning cinematographer R Chezhiyan dies at 57

Entertainment 12 hr ago

Renowned cinematographer and director R Chezhiyan, known for his realistic visual approach and compelling narrative technique, passed away at 57 after a long battle with illness. His work, including acclaimed films like Paradesi and To Let, inspired Tamil filmmakers to move away from conventional aesthetics and embrace authenticity and emotional depth.

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Shah Rukh buys Delhi building where he began married life with Gauri Khan for Rs 37 cr

Entertainment 12 hr ago

Shah Rukh Khan now owns his entire Delhi home, where he began his married life with Gauri Khan. The sentimental value of the property is significant to the couple, with every corner holding precious memories. The sought-after location and transaction value of Rs 37 crore make it a valuable asset for the actor.

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Moana 2 movie review: Dwayne Johnson returns, but Disney’s cynical remake fails to go far

Entertainment 12 hr ago

Disney's live action remake of Moana, with Dwayne Johnson reprising his role as Maui, lacks the charm and authenticity of the original animated film. Despite catchy songs and colorful visuals, the new cast fails to bring the same level of energy and emotion. The film follows a similar formula, but falls short in captivating the audience.

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UPSC CSE Prelims aspirants drop by 1.25 lakh

Education 9 hr ago

UPSC's 74th annual report (2023-24) shows a decline in the number of candidates appearing for the Civil Services Examination (CSE) Preliminary exam, while the number of candidates appearing for the Main exam has increased. This trend suggests that candidates are diversifying their attempts and exploring other avenues in the government sector.

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Samantha Ruth Prabhu asks how to know if she has ‘histamine intolerance’; expert answers

Lifestyle 13 hr ago

Samantha Prabhu and functional nutritionist Alkesh Sharotri discuss histamine intolerance on her podcast, explaining its role in the body and common symptoms. However, claims about its link to anxiety and insomnia lack scientific evidence.

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Big Hit Music denies plagiarism claims against BTS’ ‘Swim’, promises legal response

Entertainment 14 hr ago

Big Hit Music, the label of popular K-pop group BTS, is being accused of plagiarism for their song "Swim" from their album Arirang. The label plans to fight against the lawsuit filed by American songwriters, who claim that their demo was shared with people involved in creating the song. A musicologist has conducted a comparative analysis to support the claim.

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OpenAI is shutting down its AI-powered Atlas browser and integrating its core features into ChatGPT and Google Chrome. (Image: OpenAI)

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OpenAI to shut down ChatGPT Atlas browser: Here’s why

Technology 13 hr ago

OpenAI is shutting down its AI-powered browser Atlas and integrating its features into ChatGPT and Google Chrome. The new ChatGPT extension for Chrome and upgraded desktop app allow for continuous browsing, answering questions, and completing tasks. This move aligns with OpenAI's focus on practical applications and productivity, rather than experimental projects.

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Christopher Nolan, Tom Holland land in Mumbai for The Odyssey’s India premiere. Watch

Entertainment 14 hr ago

Christopher Nolan and Tom Holland have landed in Mumbai for the India premiere of The Odyssey, the first Nolan film to receive an official premiere in India. Matt Damon will also join the promotional events. Videos and photos of their arrival have surfaced online, with Holland and Nolan checking into the iconic Taj Mahal Palace hotel.

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Is cholesterol-lowering injection any good for treatment?

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Questions you must ask doctor before switching to cholesterol injections

Lifestyle 14 hr ago

Injectable cholesterol-lowering therapies, like PCSK-9 inhibitors and Inclisiran, are recommended for patients who cannot take statins or reach their LDL target levels. They are beneficial for those with familial hypercholesterolemia or high-risk heart disease, but must be used with a heart-healthy lifestyle and medical evaluation.

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The new IRCTC website beta will introduce key upgrades to improve ticket booking speed, user experience and overall platform performance. (Image: IRCTC Website)

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Railways to launch beta version of new IRCTC website soon

India 14 hr ago

The Ministry of Railways is launching a new and improved version of the IRCTC website beta version soon, with features like eliminating captchas and displaying seat availability. The website will be fully functional in a few months and has been reviewed by MNIT students. The Railways is also upgrading its passenger reservation system to meet the increasing demand for online booking.

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President Donald Trump speaks during a meeting with NATO Secretary General Mark Rutte at the NATO summit in Ankara, Turkey, on Wednesday. (AP)

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Israel shared intelligence on alleged Iran assassination plot against Trump, say reports

World 12 hr ago

Israel has shared intelligence with the United States alleging that Iran recently developed a new plan to assassinate President Donald Trump, CNN and The Wall Street Journal reported, citing sources familiar with the matter.

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France’s World Cup win over Morocco triggers unrest in London; police officer injured

Trending 14 hr ago

Celebrations following France's historic 2-0 victory over Morocco in the 2026 FIFA World Cup quarterfinals on Thursday descended into unrest across parts of London, prompting a major police response and multiple arrests. According to The Sun, large crowds gathered on Edgware Road shortly after the final whistle, spilling onto the busy street and disrupting traffic.

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Ikka review: Melodrama wins over Sunny Deol’s ‘dhai kilo ka haath’, Akshaye Khanna’s sneer

Entertainment 13 hr ago

"Ikka" is a legal drama featuring Arjun Mehra, a lawyer defending a man accused of assaulting a young woman. The film highlights the clash between Arjun and Shauryaman Gaur, while examining the complexities of human nature and the blurred lines between right and wrong. Starring Sunny Deol, the movie promises a gripping exploration of morality and justice.

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Former West Bengal Chief Minister Mamata Banerjee.

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Explained: Funds freeze for Mamata-led TMC faction, over allegations of misappropriation

Explained 14 hr ago

Calcutta High Court appoints special officer to manage three TMC bank accounts, frozen by police following a complaint alleging illegal activities and diversion of public funds. The ED conducted raids earlier and froze accounts and is now investgating the purchase of an aircraft and helicopter.

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Karan Tacker warns fans about fake manager scam

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Karan Tacker scam alert: Actor warns fans about fake manager impersonation fraud

Lifestyle 15 hr ago

Karan Tacker cautions fans about online scams where fraudsters impersonate his manager and promise meetings in exchange for advance payments. Scammers are using fake identities and shifting platforms, making the scams more sophisticated. Karan has received numerous messages from targeted individuals and is worried about the threat of artificial intelligence.

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Akhil Akkineni and Bhagyashri Borse in Lenin

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Lenin movie review: Akhil Akkineni’s village drama wears its Kurukshetra on its sleeve

Entertainment 15 hr ago

Lenin is a Telugu film that embraces the blueprint of the Mahabharata, using the real-life Bharatham Jatara festival as a literal and symbolic battlefield. The film follows the life of Lenin, played by Akhil Akkineni, as he navigates the complexities of love, friendship, and duty in a rural village.

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Rice meant for ethanol production ‘diverted’ in Madhya Pradesh, probe underway

India 15 hr ago

Police in Madhya Pradesh are investigating the alleged diversion of government rice meant for an ethanol plant before it reached its destination. To boost ethanol blending and reduce dependence on imported fossil fuels, the Union government has permitted surplus foodgrain, including rice held by the Food Corporation of India (FCI), to be supplied to ethanol manufacturers.

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Experimental smart glasses could periodically capture images and audio to help Meta AI understand a user's environment. (Express Image)

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Meta fixes smart glasses privacy issue amid ‘always-on’ AI glasses report

Technology 15 hr ago

Meta has released a mandatory update for its Ray-Ban Meta smart glasses to address privacy concerns. Some users were able to disable the LED indicator that alerts others when the camera is recording. Meta is also reportedly working on prototype "super sensing" glasses that would continuously collect audio and take periodic photos to aid its AI capabilities.

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What to watch on OTT: Ram Charan’s Peddi, satirical drama Dug Dug

Entertainment 15 hr ago

This week's streaming releases offer a diverse range of content, from a satirical look at blind faith to a Telugu sports drama and a beloved cyberpunk anime. Other titles include a documentary series on indigenous cultures in North-east India and a comedy film about a family caught in a bizarre investigation.

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Watch: Indonesian farmer rides giant drone across field, goes viral

Trending 16 hr ago

Most people are used to seeing farmers move around their fields on tractors or bullock carts. But one farmer in Indonesia has caught the internet's attention for choosing a far more unusual mode of transport — a giant agricultural drone. A video circulating widely on social media shows the farmer suspended beneath a heavy-lift farming drone as it flies him from his field to a nearby parking area.

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The findings are based on a Corning-commissioned online survey of 1,509 smartphone users across India, conducted in November and December 2025.

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53% of Indians bought a new smartphone early due to broken glass: Corning study

Technology 16 hr ago

A study by Corning Inc. shows that over half of smartphone users have bought a new device because of broken glass, emphasizing the need for durability. Dropping phones has caused stress and expensive repairs for 87% of users in the past year. In India, 61% prioritise durability when buying a phone and 74% are willing to pay extra for durable materials.

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Switzerland’s invisible empire in India: The story behind Voltas

Research 10 hr ago

Voltas is one of India's best-known brands, but its origins lie in the Swiss trading firm Volkart Brothers, which prospered within the British Empire. Recent research shows how Swiss businesses profited from colonialism without owning colonies, linking cotton trade, racial ideas about climate, and the birth of India's air-conditioning industry.

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Turkey gifts revolvers, live bullets to NATO leaders after Ankara summit

World 16 hr ago

The leaders attending the NATO summit this year were astonished when the received a box each from the summit host Turkey's President, Recep Tayyip Erdogan, as departing gifts. When they opened the box, they were awestruck by its contents: a revolver and bullets.

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Jyotika bats for protein after a certain age: ‘You need to take 1 gram…’

Lifestyle 17 hr ago

Jyotika, a Tamil actor, stresses the importance of protein for women, especially as they age and their bodies lose muscle mass and strength. Experts recommend 0.8-1 gram of protein per kg of body weight per day, with a higher requirement for older adults. Including protein in daily meals can help maintain muscle mass and overall health.

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After Gurgaon encounter, music producer-turned-gangster back under police lens

Cities 8 hr ago

Deepak Nandal, a former producer and rapper in the Haryanvi music industry, has become a wanted gangster in the NCR. He is accused of running an extortion network from London and is wanted by Delhi and Haryana Police in multiple cases. His name resurfaced after his alleged shooters were killed in an encounter with Gurgaon Police, linking him to various crimes.

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Aryan Khan is reportedly set to direct his first ever feature film soon.

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Aryan Khan crouches in packed lift, man falls amid chaos at Raghav Juyal’s birthday

Entertainment 17 hr ago

Aryan Khan's arrival and exit at Raghav Juyal's birthday party caused a stir on social media, with videos of him being surrounded by a chaotic crowd going viral. The star kid appeared uncomfortable and annoyed, and was even seen crouching in an overcrowded elevator. The party also saw Raghav and Shehnaaz Gill leaving together, sparking dating rumors.

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India's top order has repeatedly struggled against pace bowling and against back-of-a-length deliveries throughout the Ireland and England tours. (CREIMAS)

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‘Have to unpack that suitcase’: India coach reacts to England T20I series loss

Sports 17 hr ago

Indian assistant coach Ryan ten Doeschate stresses the importance of understanding adaptability in overseas conditions, rather than just talking about it. Despite a T20I series loss to England, the management supports the core group that won the T20 World Cup and is already preparing for the next tournament in Australia.

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BSNL's satellite phone aims to deliver reliable connectivity in regions beyond the reach of traditional cellular networks. (Image: Express Image/ BSNL)

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BSNL launches satellite phone in India: What is it and how does it work?

Technology 17 hr ago

BSNL has launched a new satellite phone in India, providing a communication solution for remote areas. Priced at Rs 1.34 lakh, the device uses satellite networks to enable communication in areas without mobile coverage. It is designed for defence personnel, emergency responders, and industrial workers, among others. Users must obtain approval from DoT before purchasing.

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Prince Narula on anxiety: ‘Was taking 18 tablets a day, feared wouldn’t wake up if slept’

Entertainment 18 hr ago

Reality TV star Prince Narula revealed his battle with severe anxiety, causing six months of sleeplessness. Despite a successful career, supportive family, and financial stability, anxiety took over his life, leading to panic attacks and fear. His wife, Yuvika Chaudhary, became emotional while recalling supporting him and caring for their infant daughter.

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Revanth Reddy cooking pooris with grandson

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Telangana CM Revanth Reddy cooks pooris for grandson, wins hearts online

Trending 18 hr ago

Telangana Chief Minister Revanth Reddy is winning praise online after a video showing him cooking with his grandson offered a rare look at his life away from politics. Shared on his official Instagram account, the clip captures the 56-year-old chief minister enjoying a quiet family moment in the kitchen as he prepares a batch of fresh pooris for his grandson.

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Bra shopping in India is still a nightmare

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Why bra shopping in India still leaves so many women frustrated: ‘Cup sizes can go…’

Lifestyle 19 hr ago

Hannah Wells, the popular character from Off Campus, has gained attention for her lingerie fashion choices. Her portrayal of fuller busts without objectification has sparked discussions about bra shopping for women. In India, the industry has often overlooked proper sizing and fit, leading women to "settle." In online shopping, quality and sizing issues persist.

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Gaurav Khanna supports wife Akanksha on Lock Upp

Entertainment 19 hr ago

The separation of Akanksha Chamola and Gaurav Khanna has caused a stir after their appearance on Lock Upp. During the show, Gaurav admitted to feeling in danger, while Akanksha clarified her sexuality and marriage. Despite their split, Gaurav assured her of his support and reminded her that they are still legally married.

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