Biohacker Bryan Johnson shares sleep tricks for longevity: ‘Body likes the same things’

Lifestyle May 21, 2026

Bryan Johnson and Dr. Aniruddha More suggest sleep hacks for longevity such as avoiding heavy meals, walking, reading, and reducing blue light exposure. Dr. More emphasizes the importance of a regular sleep schedule and avoiding phone use before bed, while morning sunlight is crucial for regulating sleep-wake cycles and brain health.

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At first glance, the scene feels like one audiences are more used to seeing between female friends

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‘Off Campus’ shows why emotional vulnerability in male friendships matters

Lifestyle 21 min ago

Prime Video's 'Off Campus' is known for its portrayal of college romance and sports. It also sheds light on the changing dynamics of male friendships, and breaks down societal expectations, while showcasing the importance of empathy and emotional honesty among men. This has sparked discussions about the significance of vulnerability in friendships.

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Pawan Kalyan says he wanted to join Naxalites at 17, Chiranjeevi stopped him

Entertainment 35 min ago

Telugu actor-politician Pawan Kalyan joined politics in 2014, after his debut in the 1996 film Akkada Ammayi Ikkada Abbayi. However, he recently revealed that he almost joined the Naxalites, before his brother, Megastar Chiranjeevi, brought him back. In an interview, Pawan shared that his mind was exploding with anger and he was experimenting with different things.

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Chinese envoy praises smooth conduct of Gaokao exam, fuels debate on India’s exam system

Education 37 min ago

China's Gaokao, a national college entrance exam, was successfully conducted for 12.9 million students in 2 days, with the whole nation supporting them. The Chinese Embassy in India praised the exam, drawing comparisons with India's NEET and JEE exams. Stringent measures were implemented to prevent cheating and support services were provided.

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Iran war: Why did US attack ship with Indians onboard?

World 2 hr ago

The US military said the Palau-flagged tanker was part of efforts to transport Iranian oil despite restrictions enforced under the blockade. The officials claimed the ship ignored warnings and continued its voyage, leading toa a strike on its engine room using what they described as "precision munitions." US Central Command said the objective was to disable the vessel rather than sink it.

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The frontier AI lab says stronger oversight, rigorous safety testing and greater transparency are needed to reduce the risks posed by increasingly powerful AI models. (Image: Anthropic)

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Anthropic wants tougher AI rules, new safety framework seeks stronger government oversight

Technology 45 min ago

Anthropic, a leading AI lab, has put forth two policy frameworks to address the potential dangers of advanced AI. These include mandatory safety testing, independent evaluations, and penalties for violations. The company also suggests investments in cybersecurity and updating biosafety regulations to prepare for potential AI-driven disruptions. The main point is to act promptly.

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The iconic Azteca Stadium, where Mexico face South Africa in the opening game of the 2026 FIFA World Cup. (Express Photo by Sandip G)

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FIFA World Cup 2026: Where futbol meets soccer at the end of the world

Sports 57 min ago

Mexicans eagerly embrace Cielito Lindo as their patron song during the World Cup, accompanied by pulque. They are proud to host the mundial, but disappointed by the limited number of games in Mexico City. Despite high ticket prices, there is optimism for El Tri to break the quinto partido curse.

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Orange, yellow alert every in Kerala, Karnataka as monsoon advances; storm likely in Delhi

India 39 min ago

A stormy Thursday is expected in parts of northwest India, including Delhi, with light rain, thunderstorms, and strong winds forecasted. A fresh western disturbance will bring heavy rainfall and gusty winds to several areas. The southwest monsoon will advance into central and eastern India, providing relief from heatwave conditions.

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After ascent to CM, Shivakumar’s ties with Bengaluru real estate firms back in focus

Political Pulse 24 min ago

In his remarkable career, the new Karnataka Chief Minister D K Shivakumar has often faced allegations of indulging in conflict of interest between expanding his personal real estate business and performing his duties as a public servant, lawmaker or minister.

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Centre waives excise duty on 22% to ‌30% ethanol-blended petrol

India 24 min ago

The Centre has exempted excise duty on petrol blends containing 22%, 25%, 27%, and 30% ethanol, following the approval of new fuel standards. The move is expected to encourage adoption of higher ethanol blends beyond the current E20 mandate, aiming to reduce crude oil imports, boost domestic biofuel use, and increase energy security amid global supply uncertainties.

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US hits Iran with fresh strikes, triggers Gulf base attacks

World 1 hr ago

Iran retaliates against US attacks on military bases in the Gulf region, with both sides continuing to exchange strikes amid escalating conflict in the Middle East. US Central Command concludes second day of "self-defence strikes" in response to Iranian threat, while Iran targets US bases in Bahrain and Kuwait.

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Canadian Prime Minister Mark Carney's government has introduced a digital safety bill that would restrict social media access for children under 16 and establish new safety standards for AI chatbots. (Image: Reuters)

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Canada introduces bill to ban social media for children under 16, regulate AI chatbots

Technology 2 hr ago

Canada has introduced a digital safety bill to protect children under 16 by banning social media and making AI chatbots safer. A digital regulator will set safety standards and companies could face penalties for non-compliance. Australia has already enacted a similar ban and other countries are considering stricter rules. The bill may take 18 months to take effect and also addresses AI.

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Record remittances cushioned India’s finances in FY26, but this is no long-term fix

Explained 26 min ago

India records $7.22 billion BoP surplus in Jan-March 2026 quarter, aided by record-high remittances of $110.47 billion in 2025-26. Private transfers, including workers' remittances, rose 15% to $151.71 billion, while FDI and FPI inflows remain subdued.

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Human contribution to global warming highest ever in 2025, says study

India 5 hr ago

2025 was the third warmest year on record, with human activities as the main cause, according to a study by IGCC. Greenhouse gas emissions have hit a record high and must be reduced to limit global temperature rise. Urgent climate action is needed, as highlighted in the peer-reviewed journal publication.

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‘How much can Metformin lower blood sugar?’

Lifestyle 4 hr ago

Metformin is a widely used medication for Type 2 diabetes, but its effectiveness varies among individuals. It can lower HbA1c levels by 1-1.5%, but this depends on factors like starting sugar levels and lifestyle habits.

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Cabinet hails Modi’s ‘historic’ PM stint; Trump, world leaders send greetings

India 5 hr ago

Narendra Modi becomes India's longest continuously serving elected Prime Minister, surpassing Jawaharlal Nehru's record. Union Cabinet passes resolution applauding him and world leaders, including President Trump, Chancellor Merz, President von der Leyen, and Prime Minister Meloni, congratulate him.

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Bobby Deol shares memories of his father Dharmendra

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‘Even his anger…’: Bobby Deol remembers father Dharmendra; expert on memories and grief

Lifestyle 9 hr ago

Legendary actor Dharmendra passed away at 90, leaving behind a grieving family, colleagues, and countless fans. Son Bobby Deol struggled to encapsulate his father's impact, while counselling psychologist Athul Raj explains how everyday memories gain emotional significance after a loss, allowing for a deeper appreciation of love and attachment.

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Health coach questions whether ‘high protein paneer is a scam’ — nutritionist answers

Lifestyle 10 hr ago

Health coach Ankita Shrivastava defends high protein paneer, stating that it can contain extra milk protein for increased protein per serving. However, consumers should check the ingredient list and protein content. Experts suggest moderation and variety in consuming high-protein milk products.

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Genelia D'Souza Deshmukh on menopause shaming

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Genelia D’Souza opens up about menopause shaming: ‘I’m much cooler at 40’

Lifestyle 11 hr ago

Genelia D'Souza Deshmukh spoke about the taboo topic of menopause, highlighting its natural occurrence in a woman's life. However, societal expectations and fear of aging make women uncomfortable discussing it.

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UzChess Cup 2026: Arjun Erigaisi and Vidit Gujrathi battle to hard fought draw

Sports 11 hr ago

In the fourth round of the UzChess Cup 2026 Masters event, two Indian players, Arjun Erigaisi and Vidit Gujrathi, faced off against each other. Despite their familiarity with each other's playing styles, it was Vidit's strong will to fight that saved him in the game.

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How did Rohit Sharma fare in nets as he returns to Indian team for Afghan ODIs

Sports 2 hr ago

Rohit Sharma returns to the national team after five months, shows no injury concerns during an hour-long batting session. Despite facing a tough challenge from the young seam attack, he remains calm and hits two effortless sixes. Other players, fresh from their successful IPL campaigns, also dominate the optional training session with ease.

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The event was originally organised by Amsterdam-based fashion student Aishwarya Bhattacharjee

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Bengali music takes over Van Gogh museum in Amsterdam

Trending 12 hr ago

A celebration of music and culture at Amsterdam’s iconic Van Gogh Museum is winning hearts after a Bengali folk song drew visitors from across the world into an impromptu dance moment.

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Train connectivity boost for South Kashmir: Jammu-Srinagar Vande Bharat Express to stop at Anantnag soon (PTI Photo/File)

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Rail connectivity in Kashmir: Jammu-Srinagar Vande Bharat train to stop at Anantnag soon

India 12 hr ago

The Jammu-Srinagar Vande Bharat Express train is set to get a new stoppage at Anantnag in Kashmir soon, following a meeting between Railway Minister Ashwini Vaishnaw and Jammu and Kashmir Chief Minister Omar Abdullah. This move is expected to boost economic growth and provide faster transportation for commuters, tourists, and traders.

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Messi, ARG teammates’ passport details leaked in security oversight: Report

Sports 12 hr ago

A security oversight resulted in the leaking of passport details of every Argentina player, including captain Lionel Messi, before their FIFA World Cup warm-up match against Iceland. The team sheet with unblurred passport numbers was released to the media and public, causing concern. Messi, who recovered from injury, scored a penalty in Argentina's 3-0 victory.

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The Social Reckoning teaser: Jeremy Strong plays Mark Zuckerberg in Aaron's 'Social Network' sequel

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The Social Reckoning teaser: Jeremy Strong plays Mark Zuckerberg in Social Network sequel

Entertainment 12 hr ago

"The Social Reckoning", the sequel to "The Social Network", features Succession actor Jeremy Strong as Mark Zuckerberg and delves into the inner workings of Facebook. Based on the Wall Street Journal's expose, the film follows a young engineer and reporter as they uncover the social media giant's secrets.

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Music video model details Kanye West's alleged sexual assault of her.

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Music video model details alleged assault by Kanye West: ‘I was frozen’

Entertainment 12 hr ago

Over a year and a half after she filed a lawsuit against controversial rapper-songwriter Kanye West over alleged assault in 2010, the survivor has spoken out, detailing the traumatic experiences she faced at his hands. The plaintiff, who was 24 at that time, stated that it occurred on a set where she had arrived after being hired to appear in the US music video for La Roux’s “In For The Kill.”

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Scan QR code, give feedback on street food hygiene in Ahmedabad

Cities 12 hr ago

Ahmedabad residents can now directly give feedback and “hygiene rating” on basis of the cleanliness, hygiene and food safety standards maintained at street vendors’ place of business to the Ahmedabad Municipal Corporation (AMC). If found that any vendor is not following the rules related to cleanliness and food safety, action is taken as per the provisions of the law, officials said.

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Prakash Kaur never got into Dharmendra’s fame, glory, says son Bobby: ‘Totally grounded’

Entertainment 12 hr ago

Bobby Deol overcame career struggles and alcoholism to make a comeback in Race 3. His wife Tanya Deol supported him through it all, while his mother Prakash Kaur managed the household and his father Dharmendra managed his film career. In a recent interview, Bobby also shared his love story with Tanya and praised her for being his rock.

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Nakkhul talks about Devayani's elopement with director Rajakumaran.

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Devayani’s brother Nakkhul on her infamous 2001 elopement: ‘An unbearable shock’

Entertainment 13 hr ago

Devayani, a popular South Indian actor, overcame challenges to become successful in cinema and TV. At the peak of her career, she fell in love with director Rajakumaran and eloped with him, defying her family's strong opposition. Recently, her brother, actor Nakkhul Jaidev, opened up about the elopement, which was a major topic of discussion in the film industry and among fans at the time in 2001.

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Himachal receives nearly 2,790 tonnes of urea ahead of kharif

India 13 hr ago

Himachal Pradesh receives 2,790 tonnes of subsidised urea from NFL for kharif season. Distribution through agriculture centres and cooperative societies to reach farmers. Uncertainty over stock meeting high demand during paddy transplantation. Availability of NPK 12:32:16 fertiliser also a concern.

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With Gehlot’s (left) attack being seen as an attempt to scuttle Pilot’s chances of a leadership role in the state, Pilot said: “If we politicians start predicting the future, then who will worship the people?" (File)

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After Gehlot’s broadside, Pilot counters with Rahul Gandhi’s ‘mohabbat ki dukaan’

India 13 hr ago

Former Dyb CM Sachin Pilot, during a statue inauguration, stated that he has no personal feud with anyone and follows the path of love shown by Rahul Gandhi. He also emphasized the importance of contentment in politics and the need to prioritize serving the people. Pilot also addressed the recent attack from former Chief Minister Ashok Gehlot, stating that the public always wins in the end.

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ICC Women’s T20 World Cup 2026 Schedule: Fixtures, match list, time, dates and venues

Sports 13 hr ago

The Indian women's team is set to participate in the ICC Women's T20 World Cup in 2026, with the goal of winning their first title. The tournament will have 33 matches and India will face tough competition from Australia, South Africa, and Pakistan in their group.

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‘I promise you, I will attend next one’: Somali referee after return to country

Sports 12 hr ago

Somalia referee Omar Artan, who was denied entry to the US to officiate in the FIFA World Cup, was welcomed back to Mogadishu with open arms. He promised to attend the next World Cup and urged his fellow Somalis to defend their country's name. Artan's return was met with accusations from a Trump administration official that he was associated with suspected terror organizations.

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Pawan Kalyan praises Aditya Dhar’s film, recalls time in Kashmir: ‘Saw those tremors’

Entertainment 13 hr ago

Pawan Kalyan, Andhra Pradesh's Deputy Chief Minister, praised Netflix's Baramulla for its narrative style and its reminder of his visits to Srinagar in the late 1980s. He witnessed the beginning of the unrest that led to the displacement of Kashmiri Pandits. Kalyan also commended the Hindi spy thriller Dhurandhar for its boldness.

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Pranit More’s Bigg Boss friend Malti Chahar slams Rs 370 biryani remark: ‘Disheartening’

Entertainment 14 hr ago

Comedian Pranit More faces backlash for misogynistic joke about a woman's worth being equivalent to a plate of biryani worth Rs 370. His reaction and the controversy surrounding the hypersexualisation of women in media have sparked strong criticism from content creators, netizens, and celebs. Amidst all this, there is hope as women are calling out such entitled and disgusting behavior.

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Sunaina Roshan shares how her crash diet almost led to coma

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‘Hrithik Roshan spent the night at a temple, prayed for me,’ recalls sister Sunaina

Entertainment 14 hr ago

Sunaina Roshan, sister of Hrithik Roshan, shared her near-death experience from a crash diet and warned against extreme dieting. She stressed the importance of nourishment and patience, and shared her journey to recovery with the support of her family. Sunaina urged people to prioritize their health and consult professionals before embarking on any drastic diet plans.

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Top 5 Defenders at the 2026 FIFA World Cup

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FIFA World Cup 2026: Top 5 defenders to watch out for

Sports 14 hr ago

The 2026 FIFA World Cup will feature 48 teams and 104 matches, with a focus on star forwards and midfielders. However, defenders will also play a crucial role in the tournament. Keep an eye on Gabriel Magalhaes, William Saliba, Virgil van Dijk, Achraf Hakimi, and Nuno Mendes, as they are the top 5 defenders to watch out for, with other talented players also making an impact.

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Somali referee denied US entry ahead of World Cup draws support from global leaders

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Somali referee had association with terror groups: Trump admin official

Sports 5 hr ago

Somali referee Omar Artan, set to officiate at the 2030 World Cup, was denied entry into the US due to alleged ties to terror organizations. He was detained for 11 hours and sent back to Turkey. The Trump administration has imposed a travel ban on Somalia, with the president making derogatory remarks about the country. Artan has expressed confidence in officiating at the next World Cup.

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6 Naga men, believed to have been abducted a month ago, found dead in Manipur

India 14 hr ago

6 bodies have been found in Manipur, believed to be those of missing Naga men. The search for them has been going on for four weeks, and the bodies were discovered after a large operation involving 450 personnel. This comes after Naga groups released 14 Kuki hostages, demanding the missing men be found. Tensions between the two communities have risen, with allegations of abductions and murders.

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Stokes, Atkinson dropped from 2nd ENG vs NZ Test after nightclub incident

Sports 14 hr ago

England has revealed their squad for the second Test against New Zealand without Ben Stokes, who is under investigation for an incident at a nightclub. Joe Root will lead the team as interim captain, while Jofra Archer and Jordan Cox have been added to the squad.

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Nandamuri Balakrishna in the glimpse of NBK 111

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NBK111 drops first glimpse on Balakrishna’s 65th birthday: ‘No more vintage, only new age’

Entertainment 15 hr ago

The makers of NBK111 released a glimpse titled "Entry of an Era" on Nandamuri Balakrishna's 65th birthday, giving fans a first look at the film's world and Balakrishna's character. The response online has been positive, with the tagline "No more vintage, only new age" generating buzz.

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Switzerland norway FIFA World Cup snakes

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Switzerland, Norway have an additional opponent to fear in training – snakes

Sports 15 hr ago

Teams are preparing for the 2026 FIFA World Cup, but Switzerland has an additional concern - snakes. Their training facility in San Diego is infested with venomous reptiles, and players have been warned about the danger. Norway, also playing in the tournament, has been advised to avoid provoking snakes in their training camp in Greensboro.

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Khurram Parvez gets bail: Why Delhi HC granted relief despite stringent UAPA conditions

Explained 15 hr ago

Delhi High Court grants bail to Kashmiri activist Khurram Parvez after 4.5 years in custody for terror-conspiracy case. Court considers prolonged imprisonment, slow trial progress, and disability. However, Parvez still faces another NIA case.

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Messi: “It will be difficult for our rivals” — and he has the record to prove it

Sports 15 hr ago

Lionel Messi delivered a clear message before his sixth World Cup, stating that Argentina is a strong and united team with undiminished enthusiasm. He became the oldest player to score for the Albiceleste, and will appear at his 200th cap next Tuesday.

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Amid fresh strikes in West Asia, India calls for quick de-escalation, dialogue

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War impact: Investors turned cautious in May as equity MF inflows hit 1-year low

Business 6 hr ago

In May, Indian investors became cautious due to the West Asia war and high crude oil prices, leading to a 40% drop in net inflows into equity mutual funds. Despite a decline in SIP investments for the second consecutive month, overall MFs saw net outflows of Rs 64,021 crore, attributed to market volatility and cautiousness according to

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The eicon app allows users to identify artworks and access artist information, provenance details and museum-backed insights through their smartphone camera. (Image: Eicon)

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What is Eicon, the app looking to make museum visits easier with your camera?

Technology 15 hr ago

A museum visit can often be intimidating. A recently launched Indian-origin art-recognition app hopes to turn the smartphone into a pocket-sized museum guide. Launched by Chennai-based art platform Asign, eicon allows users to point the camera at an artwork, thereby not just identifying it for you, but also sharing details about the artist, title, medium, provenance and related information.

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Varalaxmi Sarathkumar and Naveen Chandra in a still from the film Police Complaint

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Police Complaint director claims Varalaxmi Sarathkumar skipped promotions; actor responds

Entertainment 15 hr ago

Director Sanjeev Megoti publicly called out actress Varalaxmi Sarathkumar at the pre-release event of his film Police Complaint, accusing her of violating a signed agreement by refusing to participate in promotions and dubbing.

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Rohini opens up about her failed marriage to Raghuvaran.

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Raghuvaran demanded wife Rohini quit films after marriage: ‘He wanted me to be housewife’

Entertainment 15 hr ago

Raghuvaran, an iconic actor known for his villain roles, stands out as one of the greatest character actors of all time. At the peak of his career, Raghuvaran married actor Rohini, but their marital life was short-lived. Rohini recently spoke candidly about their failed marriage, noting that Raghuvaran did not like her going to work after their wedding and wanted her to be a stay-at-home wife.

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New research suggests the Great Pyramid may have been built using a network of four internal spiralling ramps, allowing workers to move massive stone blocks more efficiently. (Image for representation: Magnific)

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How was the Great Pyramid built? New research points to 4 internal ramps

Technology 15 hr ago

A new theory proposes that the Ancient Egyptians used a network of four spiralling ramps within the Great Pyramid of Giza to transport the massive stone blocks. This could explain how the monument was built in just 27 years and may provide insight into the construction of other Egyptian pyramids.

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Zojila tunnel breakthrough: Why digging through the Himalayas is an engineering challenge

Explained 25 min ago

The Zojila Tunnel, a 13-km passage through the Himalayas at 11,500 feet, is a major milestone for India's infrastructure projects. Tunnelling in the Himalayas is challenging due to high altitude, extreme temperatures, and unpredictable rock formations. Engineers used the New Austrian Tunneling Method to safely excavate the tunnel, implementing multiple safety systems and rescue plans.

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TMC chief Mamata Banerjee arrived in Delhi on Sunday to resurrect the INDIA bloc amid a looming rebellion within her own parliamentary ranks.

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The making of the TMC rupture: How rebel MPs recruited, chose the moment to strike

Political Pulse 12 hr ago

The breakaway faction of TMC MPs that wants to form a separate bloc and align with the BJP-led National Democratic Alliance (NDA) had been planning its revolt for the past few weeks, according to leaders with knowledge of the developments. While the leaders loyal to party chairperson Mamata Banerjee tracked their movements, on the morning of June 8 they too appeared to have been caught off guard.

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