Why brushing immediately after eating acidic foods could be ruining your teeth

Lifestyle February 16, 2026

Dr Zulfiqar Hafeez, a Senior Consultant in Dental Services, suggests that tooth sensitivity can be managed by simple habits like using a soft-bristled toothbrush, waiting 30 minutes after eating acidic foods before brushing, and consuming calcium-rich foods. Fluoride mouth rinses and sugar-free gum can also help strengthen enamel.

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How RBI is borrowing from China playbook to defend rupee

Explained 14 min ago

The RBI introduced emergency measures to slow the rupee’s slide, including a new cash reserve requirement on large rupee-linked forex derivatives that makes hedging costlier. It also tightened derivative rules and will manage dollar purchases by state-owned oil companies. The steps target domestic demand for dollars and may offer only temporary relief.

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Arun Govil and Deepika Chikhalia to reunite for Notice

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39 years after Ramayan, Arun Govil and Dipika Chikhlia reunite for social drama Notice

Entertainment 16 min ago

Arun Govil and Dipika Chikhlia, famed as Ram and Sita in the 1987 television series Ramayan, reunite in Notice, their first feature film together in nearly 39 years. The social drama follows a couple fighting to save a 150-year-old shop from development.

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Juhi Chawla shared her haircare secret in 1995

Lifestyle 23 min ago

A resurfaced 1995 interview shows Juhi Chawla crediting coconut oil, applied every three to four days, for her thick hair. Dermatologists say it can moisturise and protect hair, while scalp massage may aid circulation and limit breakage. But excessive use can cause buildup or clog acne-prone skin pores. Experts advise applying a small amount once or twice a week and washing it out thoroughly.

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Manav Suthar: From Sri Ganganagar to Rajasthan captain, with New Zealand in sight

Sports 5 min ago

At 24, Manav Suthar has been named Rajasthan’s captain for his first Ranji Trophy season as skipper, after taking five-wicket hauls in India, Sri Lanka and England. The left-arm spinner is preparing for a possible India tour of New Zealand by studying its pitches and adapting his line and pace.

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Imran Khan detained in Mumbai amid CJP protest; Prakash Raj, Anurag Kashyap slam crackdown

Entertainment 6 min ago

Mumbai Police detained actor Imran Khan at August Kranti Maidan, saying the CJP had not secured permission to protest there; the party said it had sought approval. The detention came amid a wider crackdown ahead of the CJP’s Delhi demonstration demanding Chief Election Commissioner Gyanesh Kumar’s resignation over alleged electoral-roll revision irregularities.

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Trump’s shock Russian diesel deal: One rule for India, another for the US

Explained 29 min ago

Trump’s decision to temporarily allow Russian diesel imports into the US—amid record fuel prices and pressure ahead of midterm elections—contrasts with Washington’s penalties on countries such as India for buying Russian energy. The deal may ease market concerns but faces supply constraints and may not lower prices durably. India can cite the move in seeking sanctions waivers.

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Ronaldo left Portugal's training camp after being an unused substitute in a win over Norway and learning he would not start against Denmark. (AP Photo)

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Ronaldo provisionally suspended by Portugal federation for leaving national camp

Sports 1 hr ago

Cristiano Ronaldo has been provisionally suspended by the Portuguese Football Federation while it investigates his departure from the national team camp on October 7. The 41-year-old left after being benched for matches against Norway and Denmark. Ronaldo apologised to teammates and supporters, said he accepted that his actions should be punished, and is awaiting the federation’s final decision.

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Why doing more at once can mean getting less done

Lifestyle 1 hr ago

Psychologist Prerna Pant says “toxic multitasking”—frequently switching among work, messages and notifications—can drain mental energy while creating a false sense of productivity. It may impair concentration, memory and performance, increase mistakes and unfinished tasks, and contribute to stress or burnout. Warning signs include forgetfulness, fatigue and difficulty staying present.

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Hungarian free diver Zsófia Törőcsik sets world record with 350-foot dive

Trending 1 hr ago

Hungarian freediver Zsófia Törőcsik set a world record of 108 metres in free immersion at the 2026 World Apnea Depth Championships, beating her previous mark by one metre and Ukrainian rival Natalia Zharkova. The discipline requires divers to pull themselves along a rope without fins. Törőcsik completed the dive in four minutes, then celebrated by tossing her depth tag into the air.

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Defending champions J&K will begin their Ranji Trophy 2026-27 campaign against Madhya Pradesh in Srinagar. (PTI Photo)

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Ranji Trophy: Can young pacers outdo Mohammed Shami, and who is the next Rahul Dravid?

Sports 2 hr ago

There are seasons when the Ranji Trophy plays out like a background score, an ambient hum to a busy season, quietly developing the next generation of international players. There are seasons when its tunes become louder and sharper, when the selectors scramble across the quiet locales, eyes probing for sparks, hands hastily jotting down the names that could shape the future and fix the present.

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Delhi protest: Sonam Wangchuk warns of fresh fast if detainees not released

India 46 min ago

Climate activist Sonam Wangchuk on Saturday condemned the detention of student leaders and activists in New Delhi, calling the situation “a state of undeclared emergency” and warning of another fast unless the detenus are released.

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Most powerful women in Asia 2026: India’s Roshni Nadar Malhotra takes No. 8 spot

Trending 2 hr ago

Fortune’s 2026 Asia list recognizes 100 women across 14 markets, with 24 newcomers. DBS CEO Tan Su Shan ranks first; she became the bank’s first woman chief executive in 2025, and DBS surpassed S$200 billion in market value in July 2026. India’s Roshni Nadar Malhotra ranks eighth. Six other Indians also feature in the list.

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Sanjay Dutt recalls keeping weapons in his house in 1993: ‘The mistakes were mine’

Entertainment 2 hr ago

Sanjay Dutt says he ignored his instincts when he agreed to keep firearms, including an AK-56 rifle, later acknowledging he did not understand the consequences or relevant laws. Arrested in 1993, he was convicted under the Arms Act and served a five-year sentence, ending in 2016.

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Thousands detained amid police crackdown: What happened in Delhi today

Cities 2 hr ago

Delhi witnessed a major security clampdown on Saturday as police detained political leaders, activists, lawyers and content creators ahead of a planned Cockroach Janta Party (CJP) protest at Jantar Mantar demanding the resignation of Chief Election Commissioner Gyanesh Kumar over alleged irregularities in the Special Intensive Revision (SIR) of electoral rolls.

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Krystle D'Souza Opens Up About Freezing Her Eggs

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Krystle D’Souza on keeping her options open for motherhood

Lifestyle 2 hr ago

Krystle D’Souza says she plans to freeze her eggs so she can preserve the option of having biological children later, ideally naturally. She also supports adoption for those who do not want biological children. Fertility specialists say egg freezing in the late 20s may offer better egg quality and quantity, but decisions should reflect individual health and goals.

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Yuzvendra Chahal India West Indies pitches

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Just install bowling machine: Chahal on flat surfaces having nothing for bowlers

Sports 2 hr ago

Yuzvendra Chahal criticized the flat, dewy pitches and small boundaries in the India–West Indies series, saying they leave bowlers little chance and calling for more assistance in the wickets. His comments followed West Indies’ record chase of India’s 249/5 in 18.3 overs, winning by six wickets to level the series 1-1.

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Liverpool lost 2-1 vs Manchester City at Anfield in February. (PHOTO: AP)

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Opinion: Manchester City’s actions have stained famed rivalry with Liverpool

Sports 2 hr ago

Manchester City’s Anfield visit comes amid a charged rivalry and the club’s finding of guilt on 114 financial-rule charges covering 2009–18, including non-cooperation. The allegations have cast doubt over past title races and City’s achievements, though their eventual consequences remain uncertain.

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Sumeet Raghvan Tattapani hot springs littering

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Sarabhai vs Sarabhai actor calls out tourists for littering in Himachal

Trending 3 hr ago

Actor Sumeet Raghvan, known for his roles in Chumbak and Sarabhai vs Sarabhai, called out tourists for leaving garbage behind at Himachal Pradesh’s Tattapani hot springs. In an Instagram video, he showed plastic bags, food wrappers and empty bottles scattered across the trail, highlighting the damage caused to the natural surroundings.

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‘Sanjay Khan had no right to raise his hand on Zeenat Aman’: Raza Murad

Entertainment 3 hr ago

Raza Murad recalled that his cousin Zeenat Aman had a lonely childhood after her parents separated and she attended boarding school. He also described an alleged violent confrontation with Sanjay Khan that reportedly injured her right eye. Murad said Aman’s marriage to Mazhar Khan was difficult, with Mazhar’s health declining before his death from kidney failure in 1998.

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India vs West Indies 3rd T20I: Can India’s spinners cope in Indore?

Sports 3 hr ago

Roston Chase’s 3 for 24 stood out in Ranchi, where more than 500 runs were scored. Varying his pace and lines, he dismissed Abhishek Sharma, Ishan Kishan and Shivam Dube. India’s spinners conceded 141 runs in 9.3 overs, prompting coach Gautam Gambhir to defend them and call for a more even contest. The series moves to Indore on Sunday.

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Delhi internet shutdown: Why do 2024 Telecom Rules say about suspension orders?

Explained 2 hr ago

Delhi suspended mobile internet for 24 hours within 4 km of Janpath-Kartavya Path ahead of an October 10 protest. The Internet Freedom Foundation said the order and its reasons were not publicly available, limiting residents’ ability to assess or challenge the restriction. The 2024 rules require published orders, defined scope and duration, consideration of alternatives, and committee review.

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Mr Faisu gets married in Medina, shares wedding photos: ‘Blessing beyond words’

Entertainment 3 hr ago

Social media influencer Faisal Shaikh, known as Mr Faisu, announced his nikah in Medina, Saudi Arabia, sharing family photos on Instagram and asking fans to pray for the couple. He did not identify his wife in the post, though a wedding invitation shown in Yuvika Choudhary’s vlog displayed the names Faisu and Tanya.

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Strength training can improve insulin resistance by helping skeletal muscles use glucose more effectively.

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Muscle, movement and meals: 4 ways to improve insulin sensitivity

Lifestyle 3 hr ago

Experts say resistance training, gentle movement after meals, protein- and fibre-rich foods, aerobic exercise, healthy weight and good sleep can support insulin sensitivity. Physician Pallav Mishra cautions that benefits vary and mitochondrial changes are no quick fix. People with diabetes should consult their doctor before changing medication, rather than relying on social media advice.

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From understanding the history of computers to exploring the internal parts of a smartphone, these ChatGPT shortcuts make learning more visual.

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Stop reading long explanations: 4 ChatGPT codes that make learning visual

Technology 2 hr ago

ChatGPT offers shortcuts that can make learning easier by turning complex topics into visual diagrams. From timelines to charts, these prompts help users understand information visually without spending time creating diagrams from scratch. These simple prompts can help students, professionals and visual learners explore complex subjects more efficiently.

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Kareena Kapoor stuns Lando Norris With Saif Ali Khan’s ‘World Championship’ claim. Watch

Entertainment 4 hr ago

Kareena Kapoor Khan surprised F1 driver Lando Norris by joking that her husband, Saif Ali Khan, won a world championship in the 2007 film Tara Rum Pum. In a Google India conversation filmed around the Singapore Grand Prix, they shared masala chai, racing trivia and a game decoding Indian gestures. Kareena was recently named a member of McLaren’s “Papaya Family”; her latest film is Daayra.

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‘TV channels wanted me to ridicule Katrina Kaif over her Hindi,’ recalls Maniesh Paul

Entertainment 4 hr ago

Maniesh Paul said he protected Katrina Kaif from being mocked for her limited Hindi when he hosted events, refusing requests to make her pronounce words for laughs. He recalled becoming friends with her after working together on Tees Maar Khan. Paul said he also avoided exploiting celebrities’ breakups for entertainment, preferring humour that did not demean anyone.

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CJP chief Dipke’s grandmother dies in Maharashtra as he remains detained in Delhi

Cities 4 hr ago

The grandmother of Cockroach Janata Party (CJP) founder Abhijeet Dipke died at the age of 85 in the family’s native village in Maharashtra’s Hingoli district on Saturday, as he remained in detention after being picked up by the Delhi Police on arrival in the capital for a planned protest.

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According to the police, a joint inquiry team has been formed to investigate the complaint submitted by Puniya and other women. (Representational Image

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Woman says hung upside down in police custody, 2 Jharkhand cops suspended

India 5 hr ago

Two policemen in Jharkhand’s Latehar district have been suspended after an Adivasi woman alleged officers beat and sexually harassed her in custody while questioning her about poppy cultivation. Chief Minister Hemant Soren ordered action. Police said a joint inquiry is underway and acknowledged the raid may have violated NDPS procedures by proceeding without a gazetted officer or magistrate.

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Rajinikanth’s Jailer 2 and Vijay Deverakonda’s Ranabaali are two upcoming films set to clash at the box office

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Rs 35 on a Rs 100 movie ticket: How producers calculate ‘net box office’ figures

Entertainment 5 hr ago

Producer Shobu Yarlagadda says that from a Rs 100 movie ticket, about Rs 18 goes to GST and roughly Rs 41 to the multiplex. After a distributor’s commission, the producer receives around Rs 35–36. For streaming projects, platforms typically cover costs and pay producers an additional 10–15%, reducing their financial risk but leaving them without extra earnings if a title succeeds.

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Mistaken for years, this highly venomous jellyfish is actually a new species

Lifestyle 5 hr ago

Researchers identified a highly venomous new box jellyfish species, *Chironex blakangmati*, in specimens collected from Singapore beaches in 2020 and 2021. Previously mistaken for Japan’s *C. yamaguchii*, it differs in body structures and DNA. Researchers also found the Thai sea wasp, *C. indrasaksajiae*, in Singapore.

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O'Rourke was part of the New Zealand squad that stunned India by beating 3-0 in their tour of the country in late 2024. He picked seven wickets in that series at an average of 18.42. (PTI Photo)

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O’Rourke to miss India Tests, New Zealand hoping pacer is fit in time for Australia tour

Sports 5 hr ago

New Zealand fast bowler Will O'Rourke is set to miss the Kiwis' upcoming Test series at home against India. New Zealand Cricket said that the 25-year-old will be sitting out as a precaution as he continues rehabilitate injuries to his left hamstring and calf.

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‘India has lowest data prices’: Zoho CEO Sridhar Vembu hits back at Elon Musk

Trending 6 hr ago

Zoho founder and CEO Sridhar Vembu has weighed in on the debate surrounding Elon Musk’s Starlink and its entry into India, backing the country’s affordable data prices in a series of posts on X. His response came after the SpaceX CEO alleged that “certain oligarchs” were preventing his satellite internet service from entering the Indian market.

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‘Soha Ali Khan was barely in touch’: Saba recalls feeling hurt during brain tumour battle

Entertainment 6 hr ago

Saba Pataudi said on sister Soha Ali Khan’s podcast that she was hurt when Soha was largely absent after Saba’s brain tumour diagnosis and surgery, though she understood Soha was young and overwhelmed. Diagnosed at 27 with a slow-growing Grade 1 tumour near a short-term-memory area, Saba recalled fears about losing independence and an emotional recovery.

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Soni Razdan Mahesh Bhatt relationship timeline

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Soni Razdan on age gap with Mahesh Bhatt: ‘He comes from a slightly older generation’

Lifestyle 7 hr ago

Soni Razdan said love, openness and self-reflection have helped her and Mahesh Bhatt build an equal relationship. Though they initially had different perspectives because of their generational gap, both grew together, she said, describing them now as best friends. Psychologist Rimpa Sarkar said equality requires partners to welcome feedback.

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Nobel Peace Prize winner Navi Pillay jokes about sharing award with Trump

Trending 8 hr ago

South African jurist Navanethem ‘Navi’ Pillay, who has been awarded the 2026 Nobel Peace Prize, had a humorous response to the applause that followed the announcement, joking that she might share the honour with US President Donald Trump. "If you clap a little bit more I may share this prize with Trump," the 85-year-old said in a video shared on X.

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‘35 to 40 grams of protein. Under Rs 500’: Fitness trainer shares daughter’s diet

Lifestyle 8 hr ago

Fitness trainer Sonali Saraogi Singh says her daughter gets 35–40 grams of protein daily for under ₹500, mainly from milk, eggs, protein bread, dal, curd, nuts and dairy-based dinners. Homemade seed powder or a little whey isolate helps fill any shortfall. Dietitian Amreen Sheikh recommends spreading protein across meals.

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Big B writes ‘loved ones gone’ in Nana Patekar’s memory, shares emotional videos

Entertainment 9 hr ago

After Nana Patekar died of cardiac arrest at 75, Amitabh Bachchan mourned his former co-star by sharing clips of their interviews, film appearances and KBC moments. In a blog post, Bachchan reflected on how memories and lessons from loved ones endure. The two actors shared the screen only in the 1999 film Kohram. Patekar’s final rites were held at his Pune farmhouse.

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Drishyam 3 box office day 8: Film crosses Rs 400 cr mark

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Drishyam 3 box office Day 8: Ajay Devgn film earns Rs 407 cr

Entertainment 10 hr ago

Drishyam 3 has grossed Rs 407 crore worldwide in eight days, surpassing Singham Again to become Ajay Devgn’s highest-grossing film. Day 8 earnings rose 11.5% to Rs 14.5 crore; the film has crossed 10 million footfalls and could reach Rs 500 crore. Jaideep Ahlawat joined after Akshaye Khanna’s exit, playing a new character in Abhishek Pathak’s film.

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Indian Railways' new Vande Bharat train completes a 180 kmph trial on the Mathura–Nagda section. (Image: Ministry of Railways)

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Vande Bharat train manufactured in Punjab completes 180 kmph trial on Mathura-Nagda route

India 10 hr ago

A 16-coach Vande Bharat Chair Car trainset built at RCF Kapurthala completed a 180 kmph safety trial on the Mathura–Nagda section on October 8, 2026. The trial assessed high-speed performance and safety; regular service speeds will depend on clearances and operational needs. RCF produced a record 2,383 coaches in 2025–26.

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Inside Jacqueline Fernandez’s Weekly Workout Routine

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Wednesday padel, Thursday Pilates: Jacqueline Fernandez shares her ‘week of workouts’

Lifestyle 10 hr ago

Jacqueline Fernandez’s weekly workout combines leg extensions, running, Padel, Pilates, upper-body strength training and dance. Coach Garima Goyal says the varied routine supports stamina, strength, flexibility and overall fitness, while consistency is more sustainable than intense short-term efforts.

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Indian Railways passengers can claim refunds if their train is cancelled. (Image enhanced using AI)

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Indian Railways train cancelled? Check refund rules for e-tickets and counter tickets

India 4 hr ago

Indian Railways has cancelled more than 240 trains on Saturday amid expected congestion near New Delhi and Hazrat Nizamuddin stations ahead of a CJP protest. Passengers with cancelled IRCTC e-tickets receive an automatic full refund, usually within 3–7 working days; counter-ticket holders must claim refunds at a computerised PRS counter.

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The more the mind loops through the same thoughts, the less energy a person may have for the things that once brought pleasure. For Renu, painting was one of those things. (AI Generated Image)

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She loved painting, then lost interest: AIIMS doc on unusual signs of depression

Health and Wellness 11 hr ago

Renu, a 32-year-old homemaker, gradually withdrew from friends and lost interest in painting as depression left her exhausted, detached and trapped in negative thoughts. She felt like a burden and feared seeking help because of stigma. An AIIMS psychiatrist says depression can involve numbness and loss of pleasure, and stresses listening to patients’ lived experiences when planning care.

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Anthropic's Claude AI model submitted a bogus tip about an unsolved homicide to a Philadelphia police website during an automated testing process. (Image: Reuters)

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Anthropic discloses rogue AI incident involving fake homicide tip to police

Technology 11 hr ago

Anthropic disclosed that a Claude model submitted a fabricated homicide tip to Philadelphia police in July during automated testing, despite instructions against destructive actions. Police said the tip was flagged as spam, never investigated, and caused no system or data breach; they criticised Anthropic’s two-month delay in reporting it. The incident was among those disclosed to the FTC.

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During the investigation, police said five of the 11 complaints were filed in 2026. (File Photo)

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Kolkata model held in extortion case as police probe 11 ‘false rape complaints’

Cities 11 hr ago

Kolkata Police say a probe into a rape complaint against a dentist uncovered suspected extortion by a 31-year-old model and TV actor. Investigators identified 11 rape and sexual-harassment complaints she filed against about 14 people and are examining claims she sought money and gifts. A dentist’s wife filed an extortion case, prompting the actor’s arrest. Her lawyer denies the allegations.

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Reliance Infrastructure, Anil Ambani, Anil Ambani Group, mumbai metro, Mumbai Metro project, Mumbai Metro Rail Corp, Mumbai Metro One Pvt Ltd (MMOPL), Versova-Ghatkopar Metro 1 line, Indian express news, current affairs

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Debt deal for Anil Ambani’s Mumbai Metro 1 collapses, longer trains on hold

Cities 8 hr ago

Mumbai Metro One’s debt-restructuring deal collapsed after lender IIFCL UK withheld approval, prompting fresh insolvency proceedings against the Reliance Infrastructure-led operator. The line will keep running, but financial uncertainty threatens plans to add 22 coaches and extend 11 trains from four to six cars.

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Opposition bloc or CJP? Why DMK is in a fix over SIR protests

Political Pulse 13 hr ago

The DMK has yet to decide whether to join protests against Chief Election Commissioner Gyanesh Kumar and the voter-list revision. Leaders are divided over supporting the Cockroach Janta Party’s campaign or joining a Congress-led protest, as the party weighs relations with former INDIA allies, possible BJP cooperation and its future electoral options after recent bypoll losses.

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Rahul Gandhi CJP protest, Rahul Gandhi Jantar Mantar protest, Rahul Gandhi, Jantar Mantar, Jantar Mantar CJP protest, Delhi protest, Delhi protest October 10, CJP's Abhijit Dipke, Abhijit Dipke, Cockroach Janata Party, Gyanesh Kumar CEC resignation, Cockroach Janta Party CJP, Abhijeet Dipke, Rahul Gandhi INDIA bloc protest, Special Intensive Revision SIR voter rolls, Section 163 BNSS Delhi restrictions, New Delhi Nizamuddin station closure, Jantar Mantar protest permit, Election Commission voter deletion controversy, Jantar Mantar protest CJP INDIA bloc, CEC Gyanesh Kumar resignation, Delhi Metro stations shut October 10, New Delhi railway station closed, Section 163 BNSS Delhi, Special Intensive Revision voter list

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CJP back for Jantar Mantar 2.0. Yet Rahul Gandhi’s street offensive stands out

Political Pulse 13 hr ago

Rahul Gandhi led Congress and INDIA bloc protests against the electoral-roll revision (SIR), calling for Chief Election Commissioner Gyanesh Kumar’s removal and putting Congress at the centre of the campaign. His confrontational street politics followed student and youth demonstrations that highlighted the impact of protest.

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Madhya Pradesh relieves Deputy Chief Minister's OSD, Madhya Pradesh liquor-shop contracts, Deputy Chief Minister Jagdish Devda, Bhopal, Madhya Pradesh government, Indian express news, current affairs

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Why Madhya Pradesh relieved Deputy Chief Minister’s OSD

India 12 hr ago

Madhya Pradesh has removed Deepam Raichura as an additional-charge OSD to Deputy Chief Minister Jagdish Devda while an inquiry examines an unverified claim that Rs 1 crore was paid to secure two Bhopal liquor-shop contracts. Devda said Raichura was not his OSD during the relevant period; Raichura denied the allegation.

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Voter registration a continuous process, Chhattisgarh CEO says

India 13 hr ago

Chhattisgarh will hold a month-long drive to enrol eligible voters missed during the February Special Intensive Revision, as well as first-time voters and people who will turn 18 within a year. Booth-level officers will conduct home visits and camps at polling stations and educational institutions.

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Arvind Kejriwal, AAP guarantees if voted to power in Goa, Panaji, goa aap, goa Aam Aadmi Party (AAP), Aam Aadmi Party (AAP), Goa Town and Country Planning Act, free electricity, free bus travel for women, Indian express news, current affairs

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With 6 promises, Arvind Kejriwal hopes to give a glimpse into Goa under AAP

India 12 hr ago

Arvind Kejriwal announced six guarantees for Goa if AAP wins the next Assembly election: round-the-clock power, 300 free electricity units and waived household arrears; free bus travel and Rs 3,000 monthly for women over 18; Rs 10 lakh family health cover; and a sports ground in every village. AAP also promised to repeal Section 39A of Goa’s planning law within a month.

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