Why brushing immediately after eating acidic foods could be ruining your teeth

Lifestyle February 16, 2026

Dr Zulfiqar Hafeez, a Senior Consultant in Dental Services, suggests that tooth sensitivity can be managed by simple habits like using a soft-bristled toothbrush, waiting 30 minutes after eating acidic foods before brushing, and consuming calcium-rich foods. Fluoride mouth rinses and sugar-free gum can also help strengthen enamel.

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The press conference will be held in New Delhi as the terms of these Assemblies end in May and June.

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Election Commission to announce Assembly poll dates today

Political Pulse 36 min ago

The Election Commission will soon release the schedule for Assembly elections in West Bengal, Assam, Tamil Nadu, Kerala, and Puducherry. The polls are likely to take place in fewer phases compared to the previous eight-phased elections. This follows Prime Minister Narendra Modi's accusations against the ruling Trinamool Congress of sheltering "infiltrators."

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Trump urges China, UK and other nations to send warships amid rising oil prices

World 13 hr ago

Amid rising tensions with Iran, Trump calls on UK and other countries to send warships to keep the Strait of Hormuz open. The strait sees 20 million barrels of oil pass through daily, but recent attacks have caused disruptions and economic concerns.

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Kim Jong Un, teenage daughter watch rocket test: What is happening in North Korea?

World 9 hr ago

Kim Jong Un oversaw a live-fire test of multiple rocket launch systems, accompanied by his daughter. The test involved twelve 600mm rocket launchers and violated UN resolutions. It was a provocation amid tensions with the US and South Korea's joint military exercise.

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Red Bull's Max Verstappen during a Formula One pre-season test at the Bahrain International Circuit in Sakhir, Bahrain in February. (AP Photo)

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Bahrain and Saudi Arabia GPs in Formula 1 called off amid war in West Asia

Sports 10 hr ago

The Formula One Bahrain and Saudi Arabian Grand Prix will not take place in April as was previous scheduled, the governing body International Automobile Federation (FIA) has said. The international body also said in its statement that the races won't be replaced by any other next month.

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Air India, Air India Express cancels ad-hoc flights from India to UAE

India 10 hr ago

Air India and Air India Express have cancelled flights to and from the UAE due to instructions from authorities amid escalating tensions in West Asia. IndiGo and Qatar Airways have also restricted their flight operations in Dubai, while Air Canada has cancelled its Toronto-Dubai flight until May 1.

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Ethnic minority delegates arrive to attend the Chinese People's Political Consultative Conference (CPPCC) at the Great Hall of the People in Beijing, March 4.

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What China’s new ‘ethnic unity’ law reveals about its shrinking tolerance for diversity

Explained 43 min ago

China's new law promotes unity and harmony among ethnic groups, outlawing discrimination and promoting inter-community marriages. It emphasises Mandarin as the common language and references historical struggles and the Communist Party's role in maintaining unity. It also addresses foreign interference and the need for assimilation. This law aligns with Xi Jinping's vision for China.

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Once a Dilliwala, always a Dilliwala: Delhi Capitals’ farewell message to Kevin Pietersen

Sports 46 min ago

Former England international Kevin Pietersen will not be returning as mentor for Delhi Capitals in the upcoming Indian Premier League season. The franchise thanked him for his time and announced his departure due to time constraints. Delhi Capitals will be aiming for a better performance and a spot in the playoffs this year.

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It was renowned filmmaker Lijo Jose Pellissery, who eventually saved Midhun Manuel Thomas' Aadu by assisting in re-editing it for a smoother flow.

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How Aadu that bombed in theatres became a pop-culture phenomenon after leaking online

Entertainment 1 hr ago

Aadu, the 2015 action comedy directed by Midhun Manuel Thomas, follows the misadventures of a group of idiotic gangsters led by Pannimattathil Shaji Pappan (Jayasurya). Despite its chaotic and nonsensical narrative, the film's clever dialogue and satirical take on mainstream cinema have made it a cult classic. The movie initially bombed at the box office, but later became a pop-culture phenomenon.

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Abhishek scored 52 in 21 balls before falling to Rachin Ravindra in the eighth over of the final. (AP Photo)

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Told Abhishek that you are not out of form, you are just out of runs: Gambhir

Sports 2 hr ago

India head coach Gautam Gambhir said that he drew on some of his own experience as an opener to get Abhishek Sharma up and running in the 2026 T20 World Cup. Abhishek's tournament had been thrown into disarray after he was forced to pay the hospital a visit due to a severe stomach infection.

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File image of the MotoGP race in Thailand. (Photo: MotoGP via X)

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MotoGP postpones Qatar Grand Prix due to Middle East conflict

Sports 2 hr ago

The MotoGP race in Qatar has been postponed to November 8 due to safety concerns. The championship leader is Aprilia's Marco Bezzecchi, with upcoming races in Brazil and the United States. Changes have also been made to the Portuguese GP and season finale in Valencia. CEO Carmelo Ezpeleta guarantees a successful updated schedule.

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15 most unforgettable Oscars looks over the years

Lifestyle 2 hr ago

The Academy Awards' red carpet has been a stage for iconic fashion moments, from Mary Pickford's beaded gown in 1930 to Mikey Madison's modern Dior design in 2025. With bold experiments and timeless elegance, stars have always brought their A-game. As the 98th ceremony approaches, let's revisit some of the most memorable looks.

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Sanju Samson's sparkling 89 powered India to a giant 253 against England at the Wankhede Stadium. (Express Photo by Narendra Vaskar)

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Gambhir reveals Samson’s reaction after getting to know he’ll play vs Zim in T20 World Cup

Sports 2 hr ago

Gambhir praises T20 World Cup Player of the Tournament Sanju Samson, expressing confidence in his talent during a casual conversation. Samson's explosive performances in the Super 8 clash against Zimbabwe solidified his worth. Gambhir clarifies that Samson's inclusion was not to break the left-handed combination, but to add more firepower to the team.

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India last played at the Kaloor stadium when they faced Turkmenistan in the FIFA World Cup qualifier in March 2016. (AIFF Photo)

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India’s final 2027 AFC Asian Cup qualification match to be played in Kochi

Sports 2 hr ago

The Indian men's football team last match of the 2027 AFC Asian Cup qualifier against Hong Kong will be played at the Jawaharlal Nehru International Stadium in Kochi on March 31, the All India Football Federation (AIFF) said on Sunday. It will be the first Indian men's football match to be played in Kochi in a decade.

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How Iran’s response upset US-Israeli calculations, what it means for the Gulf’s future

Explained 36 min ago

Efforts by the American and Israeli military to overthrow the Iranian regime and stop their nuclear program have backfired, leading to a destructive regional war. The international community supports preventing Iran from obtaining nuclear weapons, but the US and Israel's extreme tactics have caused mistrust and strained relationships. A new security strategy is being sought by Gulf nations.

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He had adopted Rosie, a Staffy–Shar Pei cross, from an animal shelter in 2019

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How an Australian techie used ChatGPT to design customised cancer vaccine for his dog

Trending 3 hr ago

Paul Conyngham took help from several AI platforms such as ChatGPT and AlphaFold, developed by Google DeepMind, to design a personalised treatment after his dog was diagnosed with cancer.

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Challenge to Shariat Act: Inheritance law as civil statute v religious instrument question

Explained 3 hr ago

The Supreme Court is considering a petition that challenges the Muslim Personal Law (Shariat) Application Act in India, arguing that a woman's inheritance should not be determined by her address or faith. The petition calls for a Uniform Civil Code and a secular approach to inheritance laws for Muslim women. Concerns are raised about the potential consequences of striking down the 1937 Act.

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Guler spotted Elche goalkeeper Matias Dituro off his line with the scoreline reading 3-1 in Real Madrid's favour (AP Photo)

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Watch: Real Madrid’s Arda Guler breaks record by scoring goal from his own half

Sports 3 hr ago

Real Madrid's Arda Guler scored from a record-breaking 68 metres away from goal during their La Liga match against Elche. Real won the match 4-1, with Guler's standout strike being the last strike of the match in the 89th minute.

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Spinach ‘helps regulate blood sugar levels,’ but experts warn you against having it raw

Lifestyle 3 hr ago

Popeye's secret to gut health was starting his day with spinach, a certified immunity booster. This leafy green is rich in antioxidants and fibre, promoting hydration, detoxification, digestion, and blood sugar regulation. It also benefits heart health, bone strength, vision, and skin and hair health. However, moderation and pairing with vitamin C sources is important to avoid oxalate overload.

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The Ferrari 12Cilindri stands out as one of Ferrari’s most striking modern grand model

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Hardik Pandya buys swanky Ferrari worth Rs 12 crore

Trending 3 hr ago

Indian star cricketer Hardik Pandya is making waves after reportedly buying the luxurious Ferrari 12Cilindri, a stunning V12 grand tourer from the iconic Italian brand Ferrari. The high-performance supercar is estimated to be worth around Rs 12 crore.

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Divya Agarwal confirms turning down Khatron Ke Khiladi 15, slams Prince Narula for The 50

Entertainment 4 hr ago

Divya Agarwal, a contestant on The 50, made a comeback as a wild card entry after being evicted. In a chat, she discussed her time on the show, problems with Prince Narula's tactics, gender inequality, and marriage rumors. She stated she won't be participating in any more reality shows, including rejecting Khatron Ke Khiladi 15. Divya also addressed other controversies surrounding her.

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Ex-Uber CEO launches robotics startup ‘Atoms’ for mining, transport, and food automation

Technology 4 hr ago

Uber co-founder Travis Kalanick on Friday, March 13, launched a startup called Atoms that is focused on specialised industrial robotics designed to automate tasks in the mining, transport, and food sectors. Atoms appears to be the expanded and re-branded version of Kalanick’s existing venture, City Storage Systems, which is the parent of ghost-kitchen operator CloudKitchens.

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Mini Mathur hails the benefits of pomegranate

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Mini Mathur considers pomegranate to be one of the ‘most powerful fruits for women’

Lifestyle 4 hr ago

Pomegranate, or anaar, is a superfood for women in midlife due to its ability to support hormonal balance, reduce inflammation, and protect cells from oxidative stress. It is rich in antioxidants, improves heart health, digestion, and immunity, and has anti-inflammatory properties that may benefit conditions like arthritis.

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Gianni Infantino jab British fans FIFA World Cup

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Will Football AI Pro offer same analytics to all 48 teams?

Sports 4 hr ago

FIFA's AI strategy for the World Cup will give all 48 teams access to the same analytical data through Football AI Pro, leveling the playing field for dominant teams and newcomers. The system will also be used for 3D player avatars, referee view, and offside decisions. A new command center will connect real-time data and improve operations.

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Avimukteshwaranand vs UP govt: How tussle escalated from Sangam standoff to ‘Dharma Yuddh’

Explained 4 hr ago

Seer Avimukteshwaranand Saraswati's demand for cow protection and criticism of the Uttar Pradesh government has sparked a political and ideological confrontation. The opposition parties have joined in, causing a statewide campaign for cow protection. This has put the BJP government in a difficult position, as cow protection is a crucial part of their political agenda.

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The woman manages to grab onto the rocky slope of the cliff, sliding several feet down before stopping herself from falling

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Viral video: the heart-stopping moment a cycling influencer nearly plummets off a cliff

Trending 4 hr ago

Cecilia Sopeña Espa, a popular Spanish cycling influencer, experienced a terrifying accident where she nearly fell off a cliff during one of her cycling expeditions. The video has now taken over the internet, garnering over five million views.

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ByteDance is expected to be the single largest minority shareholder in the joint venture, sources said. (Image: Reuters)

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ByteDance suspends launch of video AI model after copyright disputes: Report

Technology 5 hr ago

TikTok's Chinese parent, ByteDance, has put on hold the global launch of its latest video-generation model, Seedance 2.0, after a series of copyright disputes with major Hollywood studios and streaming platforms, The Information reported on Saturday. ByteDance said last month it would take steps to prevent unauthorized use of intellectual property on Seedance 2.0.

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Before the Premier League match between Chelsea and Newcastle at Stamford Bridge, referee Tierney took hold of the ball next to the center circle - only to soon find himself surrounded by the Chelsea team. (Reuters Photo)

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Chelsea to approach PGMOL over referee’s bizarre interruption of team huddle

Sports 5 hr ago

Chelsea's team huddles around the ball just seconds before kickoff was already an unusual sight in the Premier League since Liam Rosenior took over as head coach. On Saturday, it became an even more bizarre sight when standing right in the middle of the huddle was referee Paul Tierney.

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Why Bihar has made transit passes mandatory for minor minerals from other states

Explained 5 hr ago

Bihar implements new rule for commercial vehicles carrying minerals to obtain Transit Pass before entering state to formalise trade, curb illegal mining, and increase revenue. State heavily relies on imports for construction materials, leading to higher prices. New system expected to generate revenue and prevent use of fake challans, similar systems in other states.

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Meta unveils new Facebook tools to help creators report copycat content more easily

Technology 5 hr ago

Meta on Friday, March 13, announced that it has updated Facebook’s content guidelines and unveiled new impersonation detection tools as part of its broader efforts to curb the rise of ‘AI slop’ on the social media platform. The tech giant said that creators will be able to use a centralised dashboard to flag and take action against content that has been republished by impersonators on Facebook.

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Daniil Medvedev returns a shot against Carlos Alcaraz during a semifinal match at the BNP Paribas Open tennis tournament, Saturday, March 14, 2026, in Indian Wells. (AP Photo)

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‘Bit too old to care’: Daniil Medvedev on whether he can catch Sinner, Alcaraz

Sports 7 hr ago

Medvedev defeats Alcaraz in Indian Wells semi-final, ending his 16-game winning streak and title runs at Australian Open and Doha. Medvedev faces Sinner in final, acknowledging younger generation's superior skill.

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Varun Dhawan, David Dhawan on Govinda on The Great Indian Kapil Show

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‘He remembers Govinda’: Varun reveals the ‘tall order’ of working with father David Dhawan

Entertainment 7 hr ago

The final episode of The Great Indian Kapil Show Season 4 had David Dhawan and Varun Dhawan as guests, where they shared stories from their personal and professional lives. David praised Govinda as one of the best actors he has worked with and Varun revealed how his father takes references from Govinda, Salman Khan, and Anil Kapoor. The duo also discussed their strained relationship with Govinda.

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Carlos Alcaraz returns a shot against Daniil Medvedev during a semifinal match at the BNP Paribas Open tennis tournament, Saturday, March 14, 2026, in Indian Wells, Calif. (AP Photo)

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‘Never seen Daniil Medvedev playing like this… unreal tennis’: Carlos Alcaraz

Sports 7 hr ago

Carlos Alcaraz, the rising tennis star, suffered his first defeat of 2026 at Indian Wells, losing to Daniil Medvedev in a 6-3, 7-6(3) match. The 22-year-old Spaniard praised Medvedev's "unreal" performance and acknowledged his deserving win. Alcaraz, who had previously grumbled about facing Roger Federer-like opponents, remains focused on chasing his goals and was impressed by Medvedev's

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Samsung’s Galaxy S26 bets big on AI agents: Apps on home screen may never be the same

Technology 4 min ago

Walk up to a Samsung Galaxy S26 and it looks familiar — same glass slab, same camera bump, same general shape you have seen for years. But power it on, and something is different. The phone is watching, thinking, and in some cases, acting on your behalf before you've even unlocked it. That's the pitch Samsung made at its Galaxy S26 launch in San Francisco last month.

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Israeli Prime Minister Benjamin Netanyahu

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Iran’s Revolutionary Guards vow to ‘pursue and kill’ israel’s Netanyahu

World 3 hr ago

Iran's Revolutionary Guards have promised to hunt down and eliminate Israeli Prime Minister Benjamin Netanyahu, whom they refer to as a "child-killing criminal". This comes amidst the ongoing conflict with Israel and the United States. The Guards have declared that they will not stop until Netanyahu is dead.

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Beige flag, soft launch, delulu: The Gen Z dating dictionary you need in 2026

Lifestyle 7 hr ago

Gen Z has developed a new romantic vocabulary to navigate modern dating, influenced by social media and dating apps. Terms like "soft launching" and "hard launching" describe how relationships are revealed online, while "delulu love" and "orbiting" capture the complexities of early-stage dating.

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Chinmayi hits back after Rajinikanth and Kamal Haasan congratulate Vairamuthu

Entertainment 8 hr ago

R. Vairamuthu, a renowned poet, lyricist, and novelist, has been awarded the 60th Jnanpith Award, India's highest literary honour. However, this decision has been met with criticism, especially from singer Chinmayi Sripaada, who was the first to name Vairamuthu during the MeToo wave in 2018.

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LPG booking app overtakes ChatGPT to top Google Play Store, App Store charts in India

Technology 4 hr ago

In the last few days, the app has overtaken OpenAI’s ChatGPT to claim the No 1 spot on both free app rankings as Indian consumers reel from the supply chain shockwaves sparked by the blocking of the Strait of Hormuz — one of the world’s most critical chokepoints for energy supply. The app still held the top spot on Sunday morning, March 15.

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Cong, AAP fuelling kattarwaad in Punjab, says Jakhar, urges Shah to ‘save Punjabi youths’

Cities 8 hr ago

BJP's Sunil Jakhar is worried about the escalating extremism and crime in Punjab, attributing it to the lack of employment opportunities for young people. He urged Amit Shah to take action and prevent the situation from worsening. Jakhar also criticized Congress and AAP for fueling extremism and emphasized the need for a capable government to address the issue.

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CBSE cancels Class XII Board exams for Middle East region as tensions escalate

World 8 hr ago

CBSE cancels Class XII board exams in Middle East countries due to tensions and feasibility concerns. Exams scheduled between March 16 and April 10, 2026, stand cancelled for students in Bahrain, Iran, Kuwait, Oman, Qatar, Saudi Arabia, and the United Arab Emirates.

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Pawan Kalyan promises ‘real violence’ in Ustaad Bhagat Singh trailer, watch video

Entertainment 9 hr ago

Pawan Kalyan's upcoming film, Ustaad Bhagat Singh, released its trailer four days before its Ugadi release. The movie showcases Pawan as a fearless police officer with a romantic side, evoking nostalgia for his fans. It marks his second collaboration with director Harish Shankar.

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uzvendra Chahal added to the excitement, enthusiastically grooving alongside friends during the celebrations

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Inside Kuldeep Yadav’s Mussoorie wedding: Yuzvendra Chahal shares photos

Trending 8 hr ago

Indian spinner Kuldeep Yadav tied the knot with fiancée Vanshika Singh on Saturday, March 14, in the hill town of Mussoorie, Uttarakhand. The couple had earlier made their engagement official on June 4, 2025, during a traditional function in Lucknow.

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Leg day inspiration: Try Malaika Arora’s advanced core and balance workout

Lifestyle 9 hr ago

Malaika Arora emphasizes the importance of core strength for overall health and functionality in a video shared on Instagram. Anamika Lalwani, Founder of Lit Fit Dance & Fitness Studio, highlights the core as the foundation of movement, while Dr Anup Khatri stresses its crucial role in preventing injuries.

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Dhurandhar 2 advance booking report: Ranveer Singh's film earns over Rs 50 crore.

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Dhurandhar 2 advance booking: Ranveer Singh’s film sells 4 lakh tickets, earns Rs 50 cr

Entertainment 9 hr ago

Aditya Dhar’s spy thriller sequel Dhurandhar: The Revenge, starring Ranveer Singh in the lead role, has already begun smashing box office records through its pre-sales even four days before the long-awaited worldwide release on March 19. A day after the advance booking for the opening day kicked off on Saturday morning, the pre-sales witnessed a massive surge.

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Meta delays rollout of new AI model after performance concerns

Technology 10 hr ago

Meta’s new foundational AI model, which the company has been working on for months, has fallen short of the performance of leading AI models from rivals such as Google, OpenAI and Anthropic on internal tests for reasoning, coding and writing, said the people, who were not authorized to speak publicly about confidential matters.

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The Geometry of Truth

Lifestyle 10 hr ago

Mumbai newspaper hosts Tesseract: The Geometry of Truth, a thought-provoking theatrical production that delves into the concept of truth in a world inundated with information and opinions. The collaboration between the newspaper and a family aims to spark critical thinking about the role of journalism in a democracy. The show highlights the significance of open-mindedness in uncovering the truth.

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Apple’s new MacBook Neo is powered by the A18 Pro smartphone chip and features a 13-inch Liquid Retina display.

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Apple MacBook Neo emerges as company’s most repairable laptop in more than a decade

Technology 10 hr ago

Apple's MacBook Neo, the laptop it announced last week that starts at $499 for students, is the most repairable laptop the company has released since 2014, according to an analysis released Friday by iFixit. iFixit publishes repair guides and sells parts and tools for consumer electronic devices, but also provides ratings for how easy items are to fix and keep running.

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Arsenal's Max Dowman scores during the English Premier League soccer match between Arsenal and Everton in London, England, Saturday, March 14, 2026. (AP Photo)

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Max Dowman, Arsenal’s 16-year-old school boy, shatters Premier League history with goal

Sports 10 hr ago

Arsenal secures a last-minute victory against Everton to stay ahead in the Premier League title race. 16-year-old Max Dowman makes history as the youngest-ever scorer in the Premier League and impresses his manager with his performance. He now holds the club record previously held by Cesc Fabregas and has also appeared in the Champions League.

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Lakshya Sen lost 15-21, 20-22 in the final of the All England Open to Chinese Taipei's Lin Chun-Yi. (AP Photo)

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Lakshya Sen’s All England title miss has a silver lining

Sports 11 hr ago

It's not a mere faint silver lining to a cloud. This is a complete dazzling rettai pettu Kanjeevaram double border golden lining to that dark, dimming cloud of losses in sport. Lakshya Sen losing his second All England final can get dissected in many ways. But the best way to look at it would be that Sen will remain hungry to prove himself, driven to make more finals and cross the threshold.

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attempt on Farooq Abdullah life, probe attempt on Farooq Abdullah life, Jammu, Farooq Abdullah, jammu Inspector General of Police, Indian express news, current affairs

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SIT formed to probe attempt on Farooq Abdullah’s life

India 11 hr ago

Jammu and Kashmir Police has formed a seven-member SIT, led by SSP Sanjay Sharma, to investigate the attempted assassination of former CM Farooq Abdullah. The accused, Kamal Singh Jamwal, has confessed to targeting Farooq for 20 years due to his alleged involvement in terrorism.

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Kerala highway murder, kerala Gang leader revenge murder, kerala revenge murder, murder unfolds on Kerala highway, murder unfolds on busy Kerala highway, kerala Gang leader hacked to death, Indian express news, current affairs

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Gang leader who ‘killed’ rival in front of latter’s mother hacked to death by armed men

Cities 12 hr ago

A gang war on a national highway in Kerala resulted in the death of a history-sheeter, Halwa Athul, who was allegedly involved in the murder of rival gang leader Gym Santhosh Kumar in 2025. CCTV footage showed Athul's SUV being rammed and him being attacked with swords by a group of armed men. Police suspect it to be a revenge attack by Santhosh's gang.

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