5 brain-boosting habits for people in their 30s

Lifestyle June 13, 2026

Simple lifestyle habits for brain health in your 30s include focusing on one task, embracing new experiences, getting sunlight, eating mindfully, and tracking mental energy. These habits can improve focus, memory, mood, and long-term cognitive health. Other important habits include staying active, getting quality sleep, eating a brain-friendly diet, nurturing social connections and learning.

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The NVIDIA Blackwell-powered T3000 and T2000 modules will help users move advanced robotics, visual AI and edge workloads onto compact, power-efficient systems.

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Nvidia unveils Jetson Thor T3000, T2000 modules to accelerate robotics

Technology 34 min ago

Nvidia on Wednesday, July 15, introduced its T3000 and T2000 robot compute modules based on the Jetson AGX Thor architecture. The announcement comes at a crucial time when robotics is moving beyond research labs to real-world applications, accelerating the demand for power-efficient AI supercomputers that are capable of running foundational AI models.

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CISA is a US government agency that has dealt with cybersecurity issues such as attempts to influence elections.

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Sophos launches unified, AI-native defense system to counter next wave of cyber attacks

Technology 41 min ago

Cybersecurity firm Sophos on Thursday, July 16, launched an AI-native cybersecurity defense system called Sophos Fusion that is built to deliver a coordinated response to threats in the AI era. Based on Sophos Central, the company’s existing cybersecurity system used by over 6,25,000 organisations across the world, Fusion has been rebuilt with an open architecture.

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Hyderabad school at centre of row over ‘read Kalma’ as homework

India 48 min ago

A school in Hyderabad's Saidabad area is facing backlash after a class 2 student was asked to read the Kalma and Surah Fatiha as homework. The parents confronted the school, accusing them of trying to convert students. The school acknowledged the violation and terminated the teacher. BJP leaders protested outside the school, and the Education Department is investigating the incident.

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OnePlus could reportedly wind down its smartphone operations in the US and Europe as part of an Oppo-led restructuring. (Image: The Indian Express/ Ajay Hanje)

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OnePlus may shut down operations in US and Europe amid slowing demand: Report

Technology 48 min ago

OnePlus, founded in 2013, may leave US and European markets as part of Oppo's restructuring. This could also impact its presence in India. The decision is due to slow demand and high component costs. Oppo may focus on Realme globally and continue OnePlus in China. Customers will still receive software updates.

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Delhi Vasant Kunj Rath Yatra: Expect slow traffic, regulations on these routes

Cities 33 min ago

Special traffic arrangements have been made for the Rath Yatra procession at D-2, Vasant Kunj. The traffic movement on Mehrauli–Mahipalpur Road is expected to be slow and regulated between 4 pm and 8 pm. The routes likely to be affected are Mehrauli–Mahipalpur Road, D-2 Vasant Kunj, and Vasant Square Mall.

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Atul Kulkarni backs Sonam Wangchuk with one-day hunger strike

Entertainment 1 hr ago

Atul Kulkarni has announced a one-day hunger strike in solidarity with Sonam Wangchuk, urging dialogue and peaceful democratic engagement.

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Prabhas unveils Fauzi poster, confirms December 2026 release

Entertainment 1 hr ago

Prabhas has officially announced that his much-awaited period action film Fauzi will hit theatres in December 2026. The superstar also unveiled a striking new poster, giving fans another glimpse of his intense avatar.

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‘If Salman Khan causes you a loss, he makes sure you earn twice as much’: Paresh Rawal

Entertainment 1 hr ago

Paresh Rawal, a veteran actor, praised Salman Khan's professionalism and friendly nature, while speaking about his long-standing association with the Khan family. He also shared his bond with screenwriter Salim Khan, who mentored him and offered career advice that stayed with him. Rawal recalled memorable moments, including a midnight meal at Salim Khan's home.

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Low-flying fighter jet sends beach tents and umbrellas flying in Florida, watch

Trending 2 hr ago

A dramatic low-altitude flyby by the US Navy's Blue Angels over Pensacola Beach in Florida has set the Internet on fire as the fighter jet roared just above beachgoers, sending umbrellas, chairs and tents flying.

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Actor Suchitra Krishnamoorthi opens up about ulcers, severe acidity; expert on sleep link

Lifestyle 2 hr ago

Actor and model Suchitra Krishnamoorthi shared on social media about her struggle with severe acidity and ulcers, which have caused her sleepless nights. Experts explain the link between the two conditions and offer tips to improve symptoms and sleep quality. It is important to seek medical attention if symptoms persist or worsen.

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Protesters use heavy machinery to demolish the residence of Sheikh Mujibur Rahman at Dhanmondi in Dhaka on Thursday

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ICT says bodies of July 2024 Bangladesh uprising victims dumped in river near Dhaka

World 2 hr ago

The bodies of victims from the July 2024 uprising were found dumped in a river near Dhaka, with hospitals not following proper procedures for handling them. The International Crimes Tribunal is determined to hold those responsible accountable, including former Prime Minister Sheikh Hasina.

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‘No one can switch off my e-rickshaw now’: Delhi drivers beat Bluetooth hack

Cities 34 min ago

E-rickshaw drivers in Delhi were facing fear and anxiety as strangers used Bluetooth-enabled apps to remotely turn off their vehicles. The Centre has asked Apple and Google to remove these apps, and manufacturers have released their own apps to prevent such incidents. The problem was due to low-cost batteries with weak password protection.

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US soldiers must now undergo mandatory testosterone screening, says Hegseth

World 1 hr ago

US Defense Secretary Pete Hegseth on Wednesday said all active-duty service members aged 30 and above will have to undergo annual testosterone screening as part of their routine medical evaluations. He said the initiative is intended to identify and address testosterone deficiency that could affect military readiness.

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Why Aamir Khan changed his mind about getting married at 60, reveals friend

Entertainment 3 hr ago

Aamir Khan and Gauri Spratt surprised everyone with their intimate wedding at his Mumbai home in July 2026, despite Aamir's previous dismissal of marriage. According to friend Amin Hajee, Aamir's earlier comments may have been a reflection of his relationship with Gauri at the time. Amin also shared that Gauri had been introduced to Aamir's closest friends a year prior.

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Watch: Messi checks Jordan Pickford’s penalty notes after Argentina beat England

Trending 3 hr ago

Argentina’s dramatic 2-1 victory over England in the 2026 FIFA World Cup semi-final gave another viral moment after the final whistle, with Lionel Messi and several of his teammates spotted inspecting England goalkeeper Jordan Pickford’s water bottle, reportedly covered with notes on Argentina’s penalty takers.

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MLC 2026: Andries Gous and captain Steve Smith put on 241 off 89 balls during a record Eliminator chase against MI New York. (Sportzpics)

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Steve Smith blasts ton as Washington record highest-ever T20 chase in MLC Eliminator

Sports 3 hr ago

Steve Smith led Washington Freedom to a record-breaking T20 run-chase against MI New York in the MLC Eliminator match. Smith and Andries Gous had a 241-run partnership, with Smith scoring an unbeaten 110 off 48 balls. Washington broke the all-time T20 record for the highest successful chase, previously held by PBKS. Kieron Pollard also reached the 1000-sixes club during the match.

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He killed and disappeared for 39 years. A hospital visit gave him away

India 4 hr ago

After living in Tamil Nadu for 39 years with a new identity, Mohanan Pillai Kodiyattu was arrested for murdering his brother-in-law. He had changed his name to Rajan Keshavan and started a new life, but a mistake during a hospital visit exposed him. Despite living with his family, he had a troubled past of alcoholism and domestic abuse. His family is relieved by his arrest.

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Why do people develop food intolerances such as towards milk and other products in adulthood?

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‘I drank milk all my life. Then my body suddenly said no’

Lifestyle 4 hr ago

Adult-onset food intolerances are becoming more common, with lactose intolerance and shellfish allergies being the most prevalent. Doctors advise against self-diagnosis and eliminating multiple foods at once, and instead recommend tracking symptoms and seeking medical help. Prevention is difficult, but maintaining overall gut and immune health can help.

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How a new govt subsidy plan hopes to create a competitive Indian smartphone brand

Explained 4 hr ago

The Indian government has approved a new scheme to support local smartphone brands in design, R&D, and export. This aims to reduce cost disadvantages and promote technological sovereignty against dominant Chinese brands. This move also highlights the failure of earlier Indian brands to capitalize on the growing market.

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Punjab police resort to lathi-charge, teargas to disperse protesting MGNREGA workers

Cities 4 hr ago

A protest by MGNREGA employees in Khanna turned violent when police used lathi-charge, tear gas, and water cannons on demonstrators marching towards the residence of the Punjab Rural Development Minister. Several protesters, including women, were injured and one worker was killed in a separate incident.

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Sonam Wangchuk down 9 kg on Day 19 of fast, says don’t ask me to give up

India 3 hr ago

Activist Sonam Wangchuk has lost more than 9 kg on the 19th day of his indefinite hunger strike at Delhi’s Jantar Mantar, his doctor said on Thursday. Wangchuk remains stable, but doctors say the coming days could prove critical, even as he ruled out ending the fast and urged supporters to join a planned march to Parliament on July 20 instead.

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The emotional incident, involving a dog named Duggu and his longtime owner Pradeep Jain, has touched thousands online

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Pet dog dies after owner’s death in Madhya Pradesh

Trending 4 hr ago

According to the family, Duggu became distressed after Jain's body arrived. Although the dog was kept in another room, it remained restless throughout the night, barking repeatedly and trying to reach its owner.

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Iran scraps plan of further talks as US strikes enter 5th day; Trump warns ‘better behave’

World 23 min ago

The US launched strikes on Iran, targeting military capabilities and ships, after Iran claimed to have struck US military infrastructure. At least 35 killed and 300 injured in Iran, while tensions escalate in the Middle East and oil prices rise. Trump considers expanding military operations, including ground troops and bombing nuclear sites.

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Shehnaaz Gill dodges Raghav Juyal dating question, triggers debate with therapy remark

Entertainment 4 hr ago

Shehnaaz Gill avoided questions on her personal life, backed Raghav Juyal's new film and drew mixed reactions with her comments on therapy.

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NMC notifies 1.37 lakh MBBS seats for 2026-27, private colleges in Karnataka see biggest jump

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NMC notifies 1.37 lakh MBBS seats, private colleges in Karnataka see biggest jump

Education 3 hr ago

Private medical colleges in India have increased the number of seats for undergraduate medical admissions, surpassing those of government colleges. The National Medical Commission has announced a total of 1,36,939 seats, with a significant increase from last year. Karnataka has the most seats, while Arunachal Pradesh and Mizoram have the fewest.

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Shilpa Shinde on leaked MMS criminal case Bigg Boss 11

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Shilpa Shinde claims fake MMS was circulated after her Bhabiji exit: ‘My blood ran cold’

Entertainment 4 hr ago

Shilpa Shinde, famous for her role in Bhabiji Ghar Par Hain, is now a contestant on Lock Upp Sach Ya Sazaa. Amidst causing drama, she spoke about the harassment she faced after leaving the show, including false accusations and a leaked MMS video. She shared the impact it had on her.

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Sohail Khan opened up about his separation with ex-wife Seema Sajdeh

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Sohail Khan reveals he wanted to name son Ram Khan; Seema Sajdeh had other plans

Entertainment 5 hr ago

Sohail Khan and Seema Sajdeh's equation on Prime Video's Alliance has been winning hearts with their mutual respect and camaraderie despite their separation. In one of the latest episodes, Sohail shared a heartwarming anecdote about naming their elder son, Nirvaan.

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Argentina captain Lionel Messi reflected on the FIFA World Cup final against Spain, hailing the strength and style of the opponents

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Messi on facing Spain in final: ‘I know their players and philosophy very well’

Sports 5 hr ago

Messi and Argentina made a dramatic comeback against England in the semi-finals, with Messi's assists leading to a 2-1 victory. He will now face Spain in the World Cup final, a team he knows well from his time at Barcelona. Spain reached their first final in 16 years after beating France 2-0. Messi reflects on Argentina's impressive run to the final and his personal preparation for the tournament.

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The Codex Micro combines a compact mechanical macropad with dedicated AI agent keys, a joystick, and a rotary dial. (Image: Work Louder)

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OpenAI enters hardware with Codex Micro, a programmable macropad for Codex users

Technology 4 hr ago

OpenAI has released a new hardware product, Codex Micro, in collaboration with Work Louder. Priced at $230, it is designed to improve productivity for Codex users with features such as glowing agent keys, a joystick for pull request review, and a dial for adjusting settings. The device also comes with customizable programmable keys and can be connected via USB-C or Bluetooth.

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‘Don’t pap me ever’: Mouni Roy asks paparazzi to stop photographing her

Entertainment 5 hr ago

Mouni Roy urged paparazzi not to photograph her in a now-deleted Instagram Story after a viral Mumbai video sparked debate over celebrity privacy.

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President Donald Trump speaks at the United States Army War College in Carlisle

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Amid tensions, Trump praises Iran for releasing US citizen in detention since 2024

World 6 hr ago

Amid the ongoing hostilities in the West Asia war, US President Donald Trump on Thursday praised Iran's decision to release an American citizen who had been detained in the country since December 2024, calling it a gesture of goodwill. In a post on Truth Social, Trump said the woman had safely left Iran and thanked the Iranian government for allowing her departure.

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Christopher Nolan's The Odyssey humanizes its king instead of deifying him like the Ramayana.

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The Odyssey is not Ramayana: Christopher Nolan epic humanizes the king, doesn’t deify him

Entertainment 6 hr ago

Christopher Nolan's "The Odyssey" adaptation, based on Homer's ancient Greek tale, premiered in India to enthusiastic reception. The film draws parallels to the Indian epic Ramayana, with both featuring a competition for a princess's hand. Nolan's version emphasizes the theme of homecoming and the repercussions of one's actions.

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From Matt Damon to Anne Hathaway and Tom Holland: Who plays who in The Odyssey.

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Who plays who in Christopher Nolan’s IMAX epic The Odyssey?

Entertainment 6 hr ago

The Odyssey, a film by Christopher Nolan, is set to release this Friday and is the first feature film shot entirely with IMAX cameras. Starring Matt Damon, Anne Hathaway, and Tom Holland, the film brings the Greek epic of Odysseus, Penelope, and Telemachus to life.

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The case had been registered under section 153 (who indulge in wanton vilification or attacks upon the religion, race, place of birth) of IPC at Morinda (city) police station.

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Delhi Police constable killed in hit-and-run by speeding car at Singhu border

Cities 5 hr ago

A head constable from the Delhi Police was killed on Wednesday evening after he was hit by a speeding car while on duty at the Singhu border in the north of the city. The incident occurred at around 6 pm on Wednesday under the Alipur Police Station area when Head Constable Amit was regulating traffic near the Delhi border.

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India raises taxes on diesel and jet fuel exports

Business 7 hr ago

India raises export taxes on diesel and aviation fuel due to global oil price surge amidst U.S.-Iran conflict. Duty on diesel and aviation fuel increased, while duty on petrol lowered. New rates effective July 16. Oil prices rise after U.S.-Iran tensions escalate. Trump reimposes naval blockade on Iran, triggering retaliatory strikes.

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Development to Ravidassia outreach: Why PM Modi’s Punjab visit is key to BJP’s 2027 bid

Political Pulse 5 hr ago

PM Modi to unveil development projects in Punjab's Jalandhar on July 17, amid BJP's solo stance for 2027 Assembly elections. Controversy over Diljit Dosanjh's film "Satluj" removed from OTT platform, now being screened by various political and social organizations. BJP leaders facing backlash for opposing film, while PM's visit focuses on development push and reclaiming political narrative.

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FIFA World Cup 2026: Lionel Messi headlined Argentina's 2-1 comeback win over England with two assists.

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Messi on reaching World Cup final: ‘No one gives us anything for free’

Sports 7 hr ago

Lionel Messi's impressive performance led Argentina to a 2-1 victory over England in the World Cup semi-finals, silencing critics of FIFA's favoritism. Despite facing controversy, Messi and his team proved their worth and dedicated the win to Diego Maradona. This puts Messi in the lead for the Golden Ball award.

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FIFA World Cup: Scaloni repositioned Messi, from a central, free-roaming role to the right side. England lost the plot there.

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The six minutes England will rue forever, and Argentina will savor for years

Sports 6 hr ago

England's failure in the Euro 2020 semifinal against Argentina was not due to Thomas Tuchel's defensive tactics, but rather the team's inability to implement them and adapt to the changes made by the opposing coach. Their historic struggles and lack of a strong leader were also factors in their loss.

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India-UK trade deal kicks in: PM Modi says boost for farmers & MSMEs

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India-UK trade deal kicks in: PM Narendra Modi says boost for farmers & MSMEs

India 9 hr ago

India and the UK have successfully implemented the Comprehensive Economic and Trade Agreement, eliminating tariffs on majority of goods entering each other's countries. This is a significant step in their partnership, praised by Prime Minister Narendra Modi and British High Commissioner Lindy Cameron.

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US indicts Lawrence Bishnoi: Apology is in order, says former envoy named in Nijjar case

India 5 hr ago

Former Indian High Commissioner Sanjay Verma, who was declared persona non-grata by Canada for his alleged involvement in the 2023 killing of Khalistani separatist Hardeep Singh Nijjar, believes that an apology is necessary now that US authorities have indicted gangster Lawrence Bishnoi for ordering the hit.

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A 26-year-old with Type 1 diabetes died after stopping insulin. Here’s what happened

Lifestyle 9 hr ago

A 26-year-old man's death after replacing insulin with oral diabetes pills highlights the dangers of stopping insulin for type 1 diabetes. Diabetic ketoacidosis (DKA) can quickly become fatal, with warning signs including high blood sugar, thirst, and fruity-smelling breath.

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Argentina's Lionel Messi celebrates with his teammates at the end of the World Cup semifinal soccer match between England and Argentina in Atlanta, Wednesday, July 15, 2026. (AP Photo/Rebecca Blackwell)

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England couldn’t beat Maradona; they can’t beat Messi either

Sports 6 hr ago

Tears streaming down his eyes, tears of indescribable joy, his head drooped and he repeatedly punched the air like a judoka’s underarm knock. In twenty years of scaling greatness, he has felt the sport’s elusive nirvana, achieved saintliness and experienced every conceivable emotion, suffered heartbreaks and felt disillusioned, and won every trophy football could offer him.

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Argentina's Lionel Messi (10) reacts as he leaves the ground after their win in the World Cup semifinal soccer match between England and Argentina in Atlanta, Wednesday, July 15, 2026. (AP Photo/Jacob Kupferman)

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Messi’s assists vs England puts him into lead in FIFA World Cup Golden Boot race

Sports 10 hr ago

Lionel Messi and Kylian Mbappe are in a tight race for the Golden Boot, with 8 goals and 4 assists for Messi and 8 goals and 2 assists for Mbappe. However, Messi's record-breaking 12 assists at World Cups solidify his status as one of the greatest players in soccer history. Other top goal scorers like Harry Kane and Erling Haaland have been eliminated.

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Players react after Argentina's Lautaro Martinez (22), not pictured, scored the team's second goal during the World Cup semifinal soccer match between England and Argentina in Atlanta, Wednesday, July 15, 2026. (AP Photo)

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Argentina break England hearts to book FIFA World Cup final vs Spain

Sports 12 hr ago

Argentina came back from behind to beat England in the second-final of the FIFA World Cup. Enzo Fernandez scored a stunning goal in the 85th minute, assisted by Lionel Messi, to level the scores. In extra time, Lautaro Martinez headed in a cross from Messi to secure the win. Messi has now contributed to a goal in his last 11 World Cup games.

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Diljit Dosanjh during the "What's In My Bag?" video

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Rs 3.45 lakh bag, prayer book, medicine box: Diljit Dosanjh’s tour essentials revealed

Lifestyle 16 hr ago

Diljit Dosanjh, a popular musician and actor, revealed his personal bag in a Vogue video. He carries spiritual and Punjabi items on tour, along with practical items like a laptop and coffee frother. He also shared his nightly wellness routine and showed off his luxury duffel bag and stylish outfit.

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Tannaz Irani on amniocentesis in 40s: ‘A long needle goes inside your belly button’

Lifestyle July 15, 2026

Tannaz Irani, a well-known actor, shared her experience of undergoing amniocentesis, a prenatal test, during her pregnancy after 40. She also shed light on the misconceptions surrounding the procedure and how it is not automatically recommended for all women over 40.

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Gukesh tries to come to terms with a blunder which cost him the game to Nodirbek Abdusattorov at the Tata Steel Chess tournament in Wijk aan Zee earlier this year. (Screengrabs from YouTube)

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At Chennai Grand Masters, another Gukesh vs Nodirbek Abdusattorov battle loading

Sports 16 hr ago

Nodirbek Abdusattorov recently found himself searching for a hotel in Mahabalipuram. He was readying himself to travel to Chennai for the Chennai Grandmasters tournament that starts tomorrow. It wasn’t as if he did not have a hotel to stay in during the tournament. What Abdusattorov was searching for was a hit from nostalgia.

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7 tallest waterfalls in the world

Lifestyle 17 hr ago

Waterfalls are a popular attraction for their mesmerizing strength and allure. The world's tallest waterfalls, including Angel Falls in Venezuela and Tugela Falls in South Africa, are found in remote landscapes. Other notable waterfalls include Peru's Tres Hermanas Falls, Olo'upena Falls in the US, and Yumbilla Falls in Peru.

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Vijay Sethupathi recalls being with father as debt collectors came home: ‘I dealt with it’

Entertainment 16 hr ago

Vijay Sethupathi's rise to fame as one of the highest-paid actors in Indian cinema is a result of his perseverance and dedication. From humble beginnings in Rajapalayam, he overcame poverty and worked odd jobs to support his family. .

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SBI Funds Management, the country’s largest mutual fund with assets under management of Rs 12,57,352 crore, is backed by the State Bank of India. (Fie Photo)

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SBI Funds Management IPO subscribed 2.77 times; NII category drives demand

Business 17 hr ago

SBI Funds Management Ltd's Rs 9,812-crore IPO saw strong demand on day two, with the issue being subscribed 2.77 times. Non-institutional investors (NIIs) led the way, bidding for 6.58 times the shares reserved for them. The IPO is expected to raise over Rs 11,000 crore for SBI and Amundi, with the former's foreign partner set to receive Rs 4,400 crore. The company's strong

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