5 brain-boosting habits for people in their 30s

Lifestyle June 13, 2026

Simple lifestyle habits for brain health in your 30s include focusing on one task, embracing new experiences, getting sunlight, eating mindfully, and tracking mental energy. These habits can improve focus, memory, mood, and long-term cognitive health. Other important habits include staying active, getting quality sleep, eating a brain-friendly diet, nurturing social connections and learning.

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Spain's Ferran Torres scores the opening goal during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Ashley Landis)

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Ferran Torres’s path to FIFA World Cup-winning goal goes through Navi Mumbai

Sports 13 min ago

Vijay Patil, who witnessed Ferran Torres and Eric Garcia play in Navi Mumbai during the 2017 FIFA U-17 World Cup, was thrilled to see Torres score the winning goal for Spain in the FIFA World Cup final. He had predicted that these young players would become great footballers in the future, despite Spain's loss to England in the U-17 World Cup.

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Sohail Khan opens up about meeting Seema

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Sohail Khan says he feels ‘lovely’ meeting ex-wife Seema Sajdeh; expert on healthy healing

Lifestyle 1 hr ago

"Sohail Khan reflects on his 25-year marriage with ex-wife Seema Sajdeh on reality show, highlighting the importance of dignity after separation. Psychotherapist Delnna Rrajesh shares insights on healthy post-divorce healing, emphasizing the need to separate identity from marital status and focus on personal growth."

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‘He was set to get married, change jobs’: 4 Indians killed in Russian attack on cargo ship off Ukraine coast

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‘He was set to get married, change jobs’: 4 Indians killed in Russian attack off Ukraine

India 29 min ago

Akhil Joyan, a 26-year-old seafarer from Kerala, was one of four Indians killed in a Russian attack on a cargo ship near Odesa. He was engaged and planning to switch jobs before the attack. Akhil was a record holder for rope pull-ups and his family is seeking help from the Non-resident Keralites Affairs Department.

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The RBI had also eased norms for state-owned enterprises to borrow overseas. (File Photo/Enhanced using AI)

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Banks mobilise $17.40 billion under special FCNR(B) scheme

Business 2 hr ago

Indian banks have received $17.40 billion through the RBI's special window for Foreign Currency Non-Resident deposits, with the aim of increasing capital inflows and strengthening the rupee and foreign exchange reserves. The RBI has also relaxed borrowing norms for state-owned enterprises, resulting in a total mobilisation of $20.71 billion.

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‘Organic anger’: Opposition finds a rare opening to corner Modi government

Political Pulse 2 hr ago

Opposition leaders met in Parliament to discuss paper leak protests and push for education reforms. They condemned the government's handling of the situation and showed solidarity with the protesters. Congress leaders highlighted their own education movement. They vowed to disrupt Parliament until their demands are met and urged for the public's support in their fight against the government.

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How Seoul’s outdoor libraries are turning parks into open-air reading rooms

Lifestyle 1 hr ago

Seoul has launched the Seoul Outdoor Library initiative, transforming parks and public plazas into open-air reading rooms. This encourages people to read in shared public spaces, promoting brain health and emotional well-being. With the rise of screen time, reading in calm environments can reduce stress and improve concentration.

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Argentina goalkeeper Emiliano Martinez (23) eyes the ball to make a save during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Frank Franklin II)

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Goalkeeper Emiliano Martinez: Argentina player with most touches of ball

Sports 3 hr ago

Emiliano Martinez, the 2022 World Cup golden glove winner, used his childhood in Mar de Plata to fuel his determination and lead Argentina to victory against Spain. Despite facing criticism and being labeled as arrogant, his confidence and drive helped him win two Copa America titles and the 2026 World Cup final at the age of 33.

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Gukesh suffered his second loss at the Chennai Grand Masters 2026 tournament on Monday, losing to Arjun Erigaisi

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Chennai Grand Masters: Gukesh loses to Erigaisi in game that he was winning

Sports 3 hr ago

Gukesh D, the world champion, suffered his second loss at the Chennai Grand Masters 2026 tournament against Arjun Erigaisi. Despite initially holding a winning position, Gukesh made a blunder that led to his defeat. With only two games left, he now faces Pranesh M and Hans Niemann. Meanwhile, Erigaisi is now the joint leader with Alireza Firouzja, setting up an exciting final round.

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Since stepping down as India’s bowling coach in 2021, Bharat Arun runs an academy (Coaching Beyond) in association with Ravi Shastri and R Sridhar in Chennai and Hyderabad.

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Bharat Arun found Siraj. Now he searches for India’s next pace sensation

Sports 3 hr ago

Bharat Arun, former India bowling coach, is launching a nationwide camp to find and develop young fast bowlers, with the goal of producing the next Mohammed Siraj. He runs an academy with Ravi Shastri and R Sridhar and has been a part of an IPL-winning team.

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Ranbir Kapoor wears sunglasses at Ramayana event: Why monsoon is tough on your eyes

Lifestyle 3 hr ago

At the Ramayana: Pratham Sankalp film event in Delhi, Ranbir Kapoor apologized for wearing sunglasses due to an eye infection. Experts warn that eye infections can be caused by various factors and can affect different parts of the eye, especially during the monsoon season.

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Cotton salwar, jute bag, six pistols. Bengal’s Revolver Rani caught

Cities 3 hr ago

Bengal's 'Revolver Rani' Puja Biswas was tracked by a CID team and local police while boarding a 'Magic' van and arrested near Junction no. 8 with a cache of arms. Her husband is still on the run. The CID formed a Special Investigation Team to track the source and destination of the weapons.

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PV Sindhu once cautiously asked Virat Kohli how he dealt with the interminable wait for an elusive century.

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How a cryptic Virat Kohli remark sparked PV Sindhu’s revival on the court

Sports 4 hr ago

PV Sindhu's husband, Datta, turned to Virat Kohli's advice to reignite her passion for badminton after a toe injury. With a team of 13 specialists and a focus on data analytics and sports science, Sindhu made a comeback and won the Japan Open, securing a spot in the top 8 world rankings.

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‘I gained 4-5 kilos’: Shamita Shetty on endometriosis, severe pain and weight changes

Lifestyle 5 hr ago

Shamita Shetty, 47, revealed her battle with endometriosis and weight gain before and after her surgery. It took her years to lose the weight due to bloating and water retention caused by the condition. Experts say endometriosis can cause temporary weight changes, but can be managed with treatment and lifestyle changes.

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Woman experiencing dizziness and balance problems during menopause

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The hidden symptom of menopause many women experience

Lifestyle 4 hr ago

Menopause can bring unexpected problems such as feeling unsteady on one's feet, which is often overlooked. Hormonal changes during this stage can affect multiple systems involved in balance, and age-related changes can further impact stability. While occasional unsteadiness may be related to menopause, persistent or severe symptoms should be evaluated by a healthcare professional.

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Argentina's Lionel Messi (10) reacts after the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Ashley Landis)

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‘He had moments where he was human. He had…’ : Ibrahimovic on Lionel Messi

Sports 4 hr ago

Despite high hopes for Lionel Messi and Argentina to defend their World Cup crown, they were defeated 1-0 by Spain in the final. Messi had an impressive performance throughout the tournament, but was unable to score in the final. He remains the second leading goal scorer in World Cup history with 21 goals. Despite the loss, Messi's passion and love for his country was evident.

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Spain's Gavi, left, falls as he scuffles with Argentina's Leandro Paredes (5) and Thiago Almada during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Yuki Iwamura)

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FIFA to investigate Argentina over players’ violent conduct after World Cup final

Sports 5 hr ago

FIFA to investigate Argentina's behavior after World Cup final against Spain, with several players involved in altercations and shown red cards. Spain's Ferran Torres scored the winning goal in extra time, while Argentina's Lionel Messi faced his third World Cup final defeat.

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Spain's Ferran Torres (7) celebrates scoring their first goal with Nico Williams (17) during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Yuki Iwamura)

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Nico Williams & Ferran Torres: A tale of immigration, a battle with depression

Sports 2 hr ago

In the final of the World Cup in New Jersey, Spain's Nico Williams and Ferran Torres become national heroes. Williams, who comes from a family of Ghanaian immigrants, showcases his speed and talent, while Torres overcomes mental struggles to score the winning goal. Both players have faced challenges and overcome them to achieve success on the world stage.

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Prasidh Krishna of India celebrates the wicket of Jacob Bethell during the 3rd ODI International match between England and India at the Lord's Cricket Ground, London, England on July 19, 2026.

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Why India pacers struggle in Jasprit Bumrah’s absence?

Sports 6 hr ago

India's defeat to England in the ODI series finale revealed the shortcomings of their inexperienced backup fast bowlers, who are struggling to adjust to the demands of modern ODI cricket. The absence of Bumrah and Siraj weakened India's attack and exposed their reliance on the duo's distinct abilities.

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Spain players celebrate with the trophy after the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Matt Slocum)

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853 passes, one goal and total control: How Spain won FIFA World Cup

Sports 5 hr ago

Spain dominated the World Cup final against Argentina with 853 passes and over 400 touches more than their opponents. They only conceded one goal in the entire tournament, thanks to their ironclad control and 20 shots. Rodri, Cubarsi, and Laporte controlled two-thirds of the pitch, earning individual awards. Lionel Messi ran over 10 kilometers but was unable to make an impact.

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Jammu and Kashmir Chief Minister Omar Abdullah leading a rally as he was stopped from entering the Jantar Mantar protest site. (Photograb/X@OmarAbdullah/Enhanced using AI)

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Other Jantar Mantar protest: When CJP’s march eclipsed Omar Abdullah’s statehood demand

India 6 hr ago

The National Conference's protest in Delhi for Jammu and Kashmir's statehood restoration was overshadowed by the Cockroach Janta Party's march. The party faced criticism for its decision to protest in Delhi instead of Kashmir and only received support from its own leaders and a few Congress members. The limited demand for statehood was seen as half-hearted and ill-supported by rival parties.

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Veteran actor Prakash Raj joined the CJP's agitation in New Delhi, extending solidarity to those protesting against the NEET-UG paper leak.

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Prakash Raj addresses CJP protesters, waves Indian Constitution. watch

Entertainment 6 hr ago

Actor Prakash Raj joined the CJP in its Chalo Sansad March on Monday, July 20. Now, photos and videos showing Prakash with the protesters have gone viral on social media. In one of the clips, he was seen addressing the protesters from atop a vehicle via a loudspeaker. As protesters raised the slogan "Inquilab Zindabad," he waved the Indian Constitution to the crowd, and they erupted in cheers.

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Jason Gillespie and Aaqib Javed embroiled in a war of words.

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‘Give me a spell, Aaqib, you muppet’: Jason Gillespie hits back at Javed

Sports 6 hr ago

Former Pakistan coach Jason Gillespie refuted accusations made by director of High Performance Aaqib Javed, stating that Javed and former coach Gary Kirsten were uncooperative. Gillespie also revealed that players' lack of fitness led to the decision to not play spinners in the first Test against England.

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Lipfendra oral pill for lowering LDL cholesterol

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New once-daily pill to lower bad cholesterol approved by FDA

Lifestyle 6 hr ago

Lipfendra is a new FDA-approved medication that lowers LDL-C levels in adults with high cholesterol and HeFH by blocking a protein that reduces the liver's ability to clear bad cholesterol. This once-daily oral tablet is effective in reducing the risk of heart disease and stroke, making it an important treatment option for those with high cholesterol.

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Residents gather in the aftermath of torrential rain-triggered landslides and flash floods, at Dhara Sangla village of Surankote tehsil, in Poonch district, Jammu and Kashmir, Sunday, July 19, 2026. (PTI Photo)

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J&K floods: Schools shut, Amarnath yatra halted, Srinagar’s Ghanta Ghar impacted

India 4 hr ago

Jammu and Kashmir hit by heavy rainfall, leading to flash floods and landslides. Government issues advisories for caution and restricts movement in vulnerable areas. Death toll at 17, with Chief Minister announcing compensation for families. Met department predicts more rain in the next three days. Precautionary measures taken, including extending summer vacation and suspending Amarnath Yatra.

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The story behind Nita Ambani’s Kanjeevaram sari: ‘Woven in pure gold zari’

Lifestyle 7 hr ago

Nita Ambani, Chairperson of Reliance Industries, was honoured with the AAPI Humanitarian Award in Florida. She wore a classic Kanjeevaram sari from Swadesh, elevated with hand-painted Tanjore motifs by Manish Malhotra. The sari is a testament to Indian craftsmanship and a tribute to our rich textile heritage.

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Keyne is one of Lamine Yamal’s two half-siblings, along with sister Baraa

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Lamine Yamal’s World Cup celebration with little brother Keyne melts hearts online

Trending 7 hr ago

Viral videos shared on social media showed the toddler, dressed in a red Spain jersey and clutching a piece of the goal net, running toward Yamal, 19, before the footballer hugged him.

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Ruturaj Gaikwad set to lead West Zone in Duleep Trophy

Sports 7 hr ago

Ruturaj Gaikwad and Shams Mulani have been appointed as captain and vice-captain respectively for the West Zone team in the Duleep Trophy tournament. The squad, selected by Rajesh Pawar, features a balance of young and experienced players, including Prithvi Shaw and Sarfaraz Khan. The tournament will be held in Bengaluru at the BCCI's Centre of Excellence, with the final match.

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Annu Kapoor dismisses claims Shah Rukh Khan is the last superstar, comparing his innings to Amitabh Bachchan.

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Annu Kapoor disagrees Shah Rukh Khan is the ‘last superstar’

Entertainment 7 hr ago

Shah Rukh Khan's statement on Anupam Kher's talk show about being the 'last of the stars' has sparked debate over the years. However, his Darr co-star Annu Kapoor disagrees and believes that no one can match the legacy of Amitabh Bachchan, Lata Mangeshkar, and Asha Bhosle. He also dismisses the idea of Shah Rukh being the 'last superstar' and praises him as a family man.

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How a new law aims to place ‘Vande Mataram’ on a par with ‘Jana Gana Mana’

Explained 8 hr ago

A Bill is expected to be introduced in Rajya Sabha for the national song 'Vande Mataram' to have the same protection as the national anthem. Offenders who intentionally prevent singing could face imprisonment and fines. However, the Supreme Court in the past has ruled that individuals cannot be forced to sing the national anthem and their right to respectful silence must be respected.

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Married at 19, Naseeruddin Shah was ‘obnoxious’ to first wife

Entertainment 8 hr ago

Naseeruddin Shah and Ratna Pathak Shah are one of Bollywood's most enduring couples, admired for their honesty, mutual respect and decades-long companionship. However, before marrying Ratna, Naseeruddin went through a troubled first marriage with Purveen Murad.

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In the proceedings before the Supreme Court, the bench noted that such cases have been reported previously.

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Can a husband’s employer be involved in matrimonial litigation?

Explained 8 hr ago

The Supreme Court addressed the issue of women writing to their husbands' employers during matrimonial disputes, causing termination of employment and maintenance issues. This practice has been reported before, causing mental cruelty and damage to reputation. False allegations can also result in disciplinary action and criminal defamation complaints.

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Spain celebrate with the World Cup trophy. (Photo: AP)

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‘What Spain do off the ball impresses me’: Thierry Henry on La Roja

Sports 8 hr ago

Spain becomes the first country to hold both men's and women's World Cup titles after beating Argentina 1-0 in the final. Ferran Torres scores the winning goal in extra time. Thierry Henry praises Spain's playing style and their perseverance through criticism. Their dominant passing game and unbeaten streak of 38 matches, along with their ability to demoralize opponents, leads them to victory.

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Hema Malini breaks down, says daughters Esha, Ahana struggling after Dharmendra’s death

Entertainment 8 hr ago

Hema Malini got emotional as she spoke about her husband Dharmendra, and how daughter Esha and Ahana are struggling after his death.

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Chipmakers head for big profit gains, but will it be enough?

Technology 8 hr ago

On Thursday, U.S.-listed shares of Taiwan Semiconductor Manufacturing, the world's largest contract chipmaker, slipped even though the company posted a 77% jump in second-quarter net profit and beat market forecasts. Earlier this month, shares of Samsung ⁠Electronics fell sharply even though the company reported ⁠a 19-fold jump in second-quarter operating profit.

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The new AI tool has sparked privacy concerns because it can incorporate photos from public Instagram accounts into AI-generated images.(Reuters Photo)

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Meta faces Tennessee trial over allegations Instagram was designed to be addictive

Technology 8 hr ago

Meta Platforms faces trial in Tennessee on Monday over the state's claims that Instagram's design is to blame for a youth mental-health crisis, one of several trials in the coming weeks testing allegations that the company's social media platforms were intentionally built to be addictive. Tennessee accuses the company of violating the state's consumer protection law.

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‘A season on the cart’: Why these Indian summer fruits are suddenly going viral

Lifestyle 8 hr ago

Summer in India brings an array of traditional fruits and vegetables to weekly bazaars, emphasizing their cultural and nutritional significance. While imported fruits like blueberries are popular, local favorites like jamuns and kokum are gaining traction. Growing exotic fruits like dragon fruit and yellow watermelon promotes crop diversity and rural livelihoods.

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Kamal Haasan declared assets worth over Rs 305 crore for his Rajya Sabha election last year, including a stunning Rs 8.43 crore car collection.

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From Lexus LM 350h to Mercedes Maybach S560: Inside Kamal Haasan’s luxury garage

Entertainment 8 hr ago

Kamal Haasan, one of the greatest and most influential actor-filmmakers in Indian cinema, entered mainstream politics by launching his party Makkal Needhi Maiam in 2018. Kamal remains one of the richest politicians in Tamil Nadu, with assets worth over Rs 300 crore. His car collection includes a Lexus LM 350h, Mercedes-Benz Maybach S 560, BMW i7 xDrive60, and a Mahindra Bolero B6 (O) BS-VI.

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Archana Puran Singh reveals she didn't receive substantial movie offers for an entire decade after Bol Bachchan.

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‘10 years, zero offers’: Archana Puran Singh makes shocking revelation about film career

Entertainment 10 hr ago

TV icon Archana Puran Singh believes her film career was not successful despite her appearances in successful films. Although she earned acclaim for her performance in Bol Bachchan, she didn't receive any substantial acting offers for a decade, possibly due to her busy TV schedule and the industry's unconventional methods. However, she is excited for her upcoming series, Adarsh Baal Vidyalaya.

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Alibaba also unveiled several other AI products on Wednesday, including Qwen3-Omni, a multimodal, immersive system useful for virtual and artificial reality applications such as smart glasses and intelligent cockpits. (Image: Reuters)

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Alibaba unveils Qwen 3.8 Max days after Kimi K3 as China’s AI race heats up

Technology 8 hr ago

Alibaba on Sunday, July 19, launched its latest flagship AI model called Qwen 3.8 Max under preview. The large language model (LLM) has been described as comparable to leading frontier AI models in performance, and second only to Anthropic’s Claude Fable 5. The preview version of Qwen 3.8 Max can be accessed by developers through Alibaba’s coding platforms such as Qoder and QoderWork.

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India's Rohit Sharma hits a four to reach his century during the third ODI between England and India, at Lord's cricket ground, London. (PA via AP)

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Kamran Akmal on Rohit Sharma’s 138 vs England: ‘Today’s innings was his answer’

Sports 9 hr ago

Kamran Akmal praises Rohit Sharma's century in the third ODI against England, calling it the biggest story of the day and a statement innings that silenced his critics. He also criticizes India's bowling performance, noting their lack of experience and variety without Kuldeep Yadav.

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Is staging a protest legal in India: What rights, restrictions the law gives

Explained 5 hr ago

The police cracked down on the Cockroach Janta Party (CJP) and its supporters during a planned march to Parliament. The government has reached out to protesters. The Supreme Court has upheld the right to peaceful assembly, but has also set limits on protests, such as regulating the number of participants and disallowing weapons.

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CJP march to Parliament: The law invoked to impose curfew across New Delhi, how it is used

Explained 9 hr ago

Thousands of protesters marched in Delhi, demanding the resignation of Education Minister Dharmendra Pradhan for NEET-UG exam irregularities. The police used Section 144 to prevent the protesters from reaching Parliament, raising concerns about its misuse. The Supreme Court has stressed that this provision should only be used in necessary situations.

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Disha Patani’s intense squat move is tougher than it looks

Lifestyle 9 hr ago

Disha Patani's latest workout video, where she performs a weighted-assisted squat hold with her trainer, showcases her commitment to building a strong and agile body. This routine combines strength training, explosive movements, balance, and coordination, and is recommended by experts for its numerous benefits.

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Drums, drizzle, and ‘Jai Bhim’: The day India converged on Delhi, marched for education

Cities 7 hr ago

Thousands of protesters gathered near the Parliament complex in Delhi for the 'Sansad Chalo' march led by the Cockroach Janta Party (CJP). The protest, demanding reform in the education system, saw people from all age groups and walks of life come together.

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Russian woman shares what surprised her about being pregnant in India; video goes viral

Trending 9 hr ago

A Russian woman living in India has shared her experience of pregnancy away from home, highlighting the cultural differences she encountered along the way, prompting several users to comment about local beliefs.

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Sahiba Bali sparks dating rumours with Arjun Kapoor: ‘Don’t believe everything’

Entertainment 9 hr ago

Sahiba Bali, known for her frequent collaborations with comedian Samay Raina on YouTube, has been linked to Bollywood actor Arjun Kapoor after they were spotted at the India vs England match at Lord’s. Sahiba has responded to the dating rumours by sharing a post on her Instagram Story, denying the speculations.

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PV Sindhu's exchange with SS Rajamouli went viral on X after her historic Japan Open win

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PV Sindhu pitches SS Rajamouli for role in his next film: ‘Cast me as a badminton player’

Entertainment 10 hr ago

PV Sindhu, the first Indian to win the Japan Open, caught the attention of SS Rajamouli, who congratulated her on social media. Sindhu, in response, expressed her eagerness to be a part of Rajamouli's upcoming film, Varanasi, starring Mahesh Babu, Priyanka Chopra Jonas, and Prithviraj Sukumaran.

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Sohail Khan on reconnecting with ex Seema Sajdeh ‘after years’: ‘We’re talking again’

Entertainment 10 hr ago

Years after their divorce, Sohail Khan reveals that participating in Alliance has helped rebuild his bond with ex-wife Seema Sajdeh, bringing them closer through conversations and mutual care.

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COVID-19 testing after Omicron RF.5 detection

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Omicron RF.5 variant detected in Andhra Pradesh: what experts say about its risk

Lifestyle 9 hr ago

The Omicron RF.5 variant has been detected in four COVID-19-positive samples from Kadapa district in Andhra Pradesh. The state's health minister confirmed the presence of the variant and reviewed the COVID-19 situation with officials. However, there is no evidence that RF.5 is more dangerous than other Omicron variants, and current vaccines remain effective in reducing severe illness.

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Caught on camera: Tourist plunges 40 feet after zipline safety lock fails in Karnataka

Trending 11 hr ago

In a horrifying incident, a tourist fell nearly 40 feet during a zipline ride at a resort in Karnataka's Dandeli. The incident was captured on camera and has sparked concerns over safety standards at adventure destinations.

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