Travelling by train with diabetes? Expert shares 4 safe snack options

Lifestyle July 20, 2026

Nutritionist Aditi Prasad Apte suggests diabetic-friendly foods like nuts, chana, crackers, and fruits for stable glucose levels during long train journeys. Avoid fried, sugary, and packaged snacks, and stay hydrated. Vendors should be avoided. Train journeys hold cherished memories, but can be unpredictable for diabetics.

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Sam Altman, co-founder and CEO of OpenAI,

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OpenAI pauses AI model training, slows development pace amid safety concerns

Technology 14 min ago

OpenAI has slowed the pace of its AI development and overhauled its research and training systems after a recent breach by an AI agent. The company has paused its model testing for two weeks and is adding other AI systems to monitor the agents. OpenAI is committed to ensuring safety and alignment in its AI models, which have rapidly progressed.

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TT decodes Radhika Ambani's wedding look

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Tarun Tahiliani on designing Radhika Ambani’s pre-wedding look: ‘She’s not bothered’

Lifestyle 13 min ago

Anant Ambani and Radhika Merchant's extravagant wedding in 2024 was a year-long celebration filled with fashion and luxury. Radhika's stunning Tarun Tahiliani lehenga, paired with diamond jewelry, perfectly blended tradition and opulence. The couple's unique and personalized outfits for each event, including a hand-painted post-wedding lehenga, made their wedding a fashion moment.

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Kyrgios submitted a sample during the Mallorca Open on June 22 that was found to contain benzoylecgonine, a metabolite of cocaine. (AP Photo)

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Nick Kyrgios suspended from tennis after positive cocaine test

Sports 35 min ago

Australian tennis player Nick Kyrgios suspended from sport after testing positive for cocaine. He takes full responsibility and apologizes to fans, family, and sponsors. Cites injuries and mental toll as contributing factors, plans to take break from social media for wellbeing.

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In an era of 10-minute deliveries, why weekly markets have become my ‘dopamine hit’

Lifestyle 1 hr ago

The author cherishes the weekly market in Delhi as a break from online shopping. The vibrant atmosphere fosters a sense of community and involvement in the shopping process. Engaging all the senses and stumbling upon unexpected finds make the market a special and fulfilling experience.

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How a 5-minute shower cost an Indian woman Rs 1.30 lakh

Trending 2 hr ago

An Indian woman living in Australia has shared her shock after she was fined $1,800 when a fire alarm went off after she took a five-minute shower. The incident was shared on Instagram by user @sorandomvamika. The video opens with the text, “Look who just got fined Rs 1 lakh, 30 thousand rupees.”

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New Delhi, Aug 19 (ANI): Ex-Delhi minister and AAP leader Satyendar Jain leaves Aruna Asaf Ali Hospital after a medical examination following his arrest by Anti-Corruption Branch (ACB) in the alleged Delhi Jal Board (DJB) sewage treatment plant (STP) tender corruption case, in New Delhi on Wednesday. (ANI Video Grab)

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Satyendar Jain arrested: What probe into ‘sewage plant tender fraud’ has found

Cities 56 min ago

An investigation into the STP tender scam linked to former Delhi minister Satyendar Jain has revealed that a technology firm was favored and intermediaries connected to Jain received financial transactions. The deal was expanded to increase its cost and benefit the company, with a money trail of Rs 16 crore traced. Dilution of evidence was also uncovered, leading to multiple arrests.

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‘Most people were making money’: Suresh Oberoi on BJP stint, says he is Mohan Bhagwat fan

Entertainment 2 hr ago

Suresh Oberoi, a famous actor, joined BJP on a friend's suggestion but soon realized he didn't fit in. Despite campaigning and meeting senior leaders, his guru advised him to stay away. He was disheartened by the corruption and money-making in politics. However, he remains a fan of Mohan Bhagwat and had a personal interaction with him.

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Dickwella, walking in with his team needing every bit of resistance it could muster on the fifth morning of the Galle Test, was not particularly interested in taking Jaiswal's bait.(CREIMAS)

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‘I’ll take you to IPL’: How Yashasvi Jaiswal baited Dickwella into dismissal

Sports 1 hr ago

Niroshan Dickwella's brief exchange with Yashasvi Jaiswal during the Galle Test proved costly for Sri Lanka as he fell soon after, ending their resistance against India. Jaiswal had playfully urged Dickwella to hit some sixes, promising to take him to the IPL if he did.

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Toxic actor Yash reveals reason for following only wife Radhika Pandit on Instagram

Lifestyle 2 hr ago

Yash, a renowned actor, values his wife Radhika Pandit as his best friend and important support in his life. Despite their busy schedules, they prioritize their relationship and follow each other on social media. This highlights the significance of making time for loved ones and cherishing their growth and evolution, even in small moments.

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Manav Suthar's six-wicket haul powered India to a 165-run win over Sri Lanka in Galle. (CREIMAS)

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Suthar six-fer floors Sri Lanka as India return to winning ways in Galle

Sports 3 hr ago

India secured a dominant 165-run victory over Sri Lanka in the opening Test of the two-match series, led by Manav Suthar's 10-wicket match haul and six-fer. Despite a resilient effort from the Lankan batsmen, India's precision and determination prevailed as they secured their fifth win in the ongoing ICC World Test Championship.

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Our matters won’t be solved in Washington: Omar before meeting with Sergio Gor

India 1 hr ago

US Ambassador to India Sergio Gor to visit Srinagar and meet with Chief Minister Omar Abdullah and Lieutenant Governor Manoj Sinha before heading to Ladakh. Abdullah expresses interest in discussing issues but clarifies that problems are not for the ambassador to resolve.

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Across just four tournaments, Deekshitha also earned her an International Master norm, opening new ambitions for the 14-year-old. (Special Arrangement)

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Why chess prodigy Deekshitha’s father started a Rs 15 lakh crowdfunding campaign

Sports 3 hr ago

Deekshitha Modipalli, a 14-year-old chess prodigy, has made a huge leap in world rankings and earned an International Master norm. However, the costs of her training have increased significantly, leading her father to start a crowdfunding campaign to support her journey to becoming a grandmaster. The campaign has already raised Rs 51,000 towards its goal of Rs 15 lakh.

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ICC WTC Points Table (2025-27) Update: India improved their position at No. 5 with the Galle Test win. (CREIMAS)

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WTC Points Table update after IND vs SL 1st Test: India make gains in Galle win

Sports 2 hr ago

India moved up in the WTC rankings after defeating Sri Lanka by 165 runs in the first Test, with Devdutt Padikkal's debut hundred leading the way. Despite a strong performance from Rishabh Pant, India's second innings ended quickly. They are now fifth on the standings, while Sri Lanka dropped to sixth. One more Test remains in the series for India to face.

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Ranveer Allahbadia says content creators get paid more than most actors in Bollywood.

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‘Content creators earn more than most Bollywood actors,’ claims Ranveer Allahbadia

Entertainment 3 hr ago

Content creator and podcaster Ranveer Allahbadia recently claimed that content creators earn more than most Bollywood actors. He claimed that only select few in Bollywood make “real money” but in the field of content creation, many creators make a good living, even though they might be less famous than an actor.

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Satwik-Chirag are returning after a long injury layoff and is considered one of the top medal prospects for India. (Badminton Photo)

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Badminton World Championships: Satwik-Chirag receives bye into second round

Sports 3 hr ago

India's top medal prospects Satwiksairaj Rankireddy-Chirag Shetty received a walkover into the second round of the Badminton World Championships. Dunn retired during the first game, giving Satwik-Chirag a bye into the round of 16. Dhruv-Tanisha won their first round match and will face a Chinese pair. Other Indian shuttlers will also be in action later in the day.

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Suriya starrer Vishwanath and Sons Box Office Collection

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Suriya’s Vishwanath and Sons earns Rs 128.60 cr worldwide

Entertainment 3 hr ago

Suriya's latest release, Vishwanath & Sons, has been a huge success, earning Rs 128.60 crore in just five days. The film, directed by Venky Atluri, has received positive reviews and has surpassed Suriya's previous hit, Karuppu, which earned Rs 310 crore worldwide. With Mamitha Baiju as the female lead, the film follows a father reconnecting with his child's surrogate mother.

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700 kg red chutney seized in Gujarat: Here’s how to spot signs of possible adulteration

Lifestyle 4 hr ago

The Gujarat FDCA has seized 700 kg of red chutney, a popular Indian street food condiment, over concerns of adulteration. This included 140 unlabeled jars, each worth Rs 20,940. Laboratory analysis is ongoing and legal action will be taken based on the results. Consumers are advised to check labels and avoid unhygienic containers when purchasing red chutney.

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‘Bi*ch, grow up’: US TV anchor gets into a heated argument with colleague

Trending 4 hr ago

A video showing former Detroit TV anchor Taryn Asher in a heated confrontation with a colleague has surfaced online, drawing widespread attention amid her ongoing legal battle with Fox. The footage, first highlighted by FTVLive and Deadline Detroit, was recorded while Asher was filming a public service announcement at WJBK-TV Fox 2 Detroit.

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Parking banned, encroachment to be removed in Pune’s Chakan industrial area

Cities 4 hr ago

District Collector Jitendra Dudi has taken steps to improve traffic in Chakan industrial area by fixing potholes, clearing encroachments, offering free parking, and closing divider gaps. Contractors who fail to meet deadlines will face legal consequences. Agencies are now coordinating to address the issue. 100 personnel will manage traffic and parking on roads will not be allowed.

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Anthropic’s Dario Amodei defends AI warnings, says backlash reflects ‘crisis in trust’

Technology 4 hr ago

Anthropic CEO Dario Amodei recently took to X to make the case that he is not, in fact, an AI doomsayer. Responding to comments by investor Gavin Baker, Amodei shot down the notion that he has been painting an overly pessimistic picture of AI and how it might shape the future. “I do not agree that my messaging has been disproportionately negative.…,” he said.

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In the lower primary segment, the teacher-student ratio is 1:30. (

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Kerala is having fewer children. This is bad news for teachers

India 2 hr ago

Protesting 40-year-old S Valarmathi and other rank holders demand government jobs, as only 239 candidates were appointed as teachers in lower primary schools despite clearing recruitment process. State's declining birth rates have led to decrease in student enrollment. Government promises to address demands, including changing teacher-student ratio, but experts warn of potential impact.

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Why the Supreme Court upheld hanging as a constitutional mode of execution

Explained 5 hr ago

SC upheld hanging as a constitutional method of execution, dismissing a PIL challenging its reliability and violation of Article 21. The court cited 1983 Deena vs UOI and Parliament's decision to retain hanging. Petitioners argue for alternative methods, citing the Law Commission's 187th report. SC noted that hanging satisfies the State's obligation and leaves room for future challenges.

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Jyotika, 47, does her first pull-ups: Why this fitness milestone matters

Lifestyle 5 hr ago

47-Year-old actor Jyotika recently shared her experience of starting pull-ups after three years of weightlifting and strength training, her workout routine and gym bag essentials. She credits her trainer for motivating her and emphasizing the importance of strength over looks. Fitness expert Garima Goyal explains the significance and challenges of pull-ups, and how age is not a barrier.

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At 103, Assam woman gives Rs 1.54 lakh from savings to flood-hit families

Trending 5 hr ago

At 103, Kanaklata Das of Assam has shown that compassion knows no age. A resident of Majroimari village in Sonitpur district, Das recently travelled to Sivasagar to help families affected by floods in the Amguri garden area.

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Gold Rate Today, August 19: Check 18, 22 and 24 carat gold prices in Chennai, Mumbai…

India 5 hr ago

Gold prices in India decreased for 24K gold and increased for 22K and 18K gold. The Middle East turmoil caused fluctuations in the gold and silver markets. President Trump denies talks with Iran, while a Russian official predicts worsening security crisis in the region. Oil prices may also be affected.

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5-yr-old dies after ‘paneer meal’ in Surat

Cities 6 hr ago

A five-year-old girl died and her family fell ill after eating dinner at a hotel in Varachha, Surat. The girl passed away and the family was hospitalized with symptoms of food poisoning.

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ED raids 10 locations in Delhi, UP in Jauhar Trust money laundering probe

India 3 hr ago

The Enforcement Directorate conducted searches at 10 premises in Rampur, Saharanpur, and Delhi in connection with its money-laundering investigation into the Maulana Mohammad Ali Jauhar Trust and Mohammad Ali Jauhar University.

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Apoorva Makhija aka The Rebel Kid moves to New York for MBA: ‘This degree of no use’

Entertainment 2 hr ago

Apoorva Makhija, aka Rebel Kid, is moving to New York City for college. In a podcast, she explained how her social circle in India limited her thinking and opportunities. Despite her privilege, she's excited to meet new people and have a good college life. She also admitted that her chosen MBA course may not be helpful.

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Facebook and Instagram are at the center of a landmark legal battle over social media’s impact on children and teens.

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Meta rejects claims it sought to hook children to Facebook, Instagram

Technology 6 hr ago

Meta, the parent company of Facebook and Instagram, is being sued by 29 US states for intentionally designing its platforms to addict children and deceive consumers about safety. The trial is seeking billions of dollars in penalties and changes to Meta's business practices. A former safety engineer testified that the company prioritised profits over child safety.

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Kangana Ranaut backs Isha Koppikar’s ‘andhbhakt’ label, says she identifies as a ‘bhakt’

Entertainment 7 hr ago

Kangana Ranaut supports Isha Koppikar's statement of being a "andhbhakt" and explains that she is devoted to serving her country. She shares examples of her own actions, such as protesting against injustice and violence, and emphasizes the importance of being a nationalist and contributing to the progress of India. Kangana has been vocal about her views on the younger generation.

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Guitarist Pritesh Walia released after 14 days in ICE custody: ‘Hardest days of my life’

Entertainment 7 hr ago

Guitarist Pritesh Walia was arrested for allegedly failing to meet the requirements of his non-immigrant status and overstaying his temporary visa.

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Kartik Aaryan suffers a severe knee injury on the sets of Kabir Khan's film.

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Kartik Aaryan suffers knee injury on sets of Kabir Khan’s next, to undergo surgery

Entertainment 7 hr ago

Kartik Aaryan has sustained a severe knee injury while filming key action sequences on the last day of the shooting of his next sports drama, directed by Kabir Khan, as per a report in India Today. The film, with which the actor turns producer, was in the last stretch of filming, with major action sequences saved for the last two days, during which Kartik suffered the injury.

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The proposal is for depositors to head to their nearest jeweller and deposit physical gold (Photo: Unsplash@vaibhavnagare)

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To unlock idle gold, government may ask jewellers to take deposits in proposed scheme

Business 2 hr ago

To mobilise gold lying idle with people, the government is in talks with jewellers to introduce a monetisation scheme where subscribers will be offered interest income on the value of gold deposited. According to sources in the jewellery industry, the government has been in talks with big players, wherein jewellers will assume a key role to mobilise gold.

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Bayern Munich mid-fielder Jamal Musiala collapsed on the field twice in four days. (AP Photo)

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Jamal Musiala reveals reason behind on-field collapses in Bayern games

Sports 7 hr ago

Germany football star Jamal Musiala collapsed twice in a week during Bayern Munich's pre-season matches, causing concern among fans. The 23-year-old revealed on Instagram that he has been diagnosed with brief, treatable episodes of absence seizures. Musiala is receiving the best possible medical treatment and is optimistic about his recovery.

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Pragya Misra, OpenAI’s Head of Strategy & Global Affairs, India, at the company’s Open Dialogues on Youth Safety & AI event in Mumbai.

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‘We want to empower parents’: OpenAI on safety, privacy and ChatGPT for Teens

Technology 8 hr ago

OpenAI has launched ChatGPT for Teens in India, called Open Dialogues, to promote safe and responsible AI use among young people. The initiative includes features like Study Mode, Responsible Homework Reminders, and Study Hours, while addressing high-risk areas like self-harm and explicit content. It aims to provide age-appropriate defaults, parental oversight, and AI literacy.

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How a four-way kidney swap overcame a legal hurdle

Health and Wellness 7 hr ago

Four Indian families overcame legal challenges to participate in a four-way kidney swap, saving the lives of their loved ones. With the help of technology and a dedicated medical team, this operation demonstrated the impact of human compassion and shed light on the urgent need for increased organ donations in India.

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Master Plan for Delhi-2047: Changes to slum rehab framework

Cities 7 hr ago

Delhi's new slum rehabilitation framework offers private developers more incentives to build high-rises and sell a larger share of slum land for profit. The changes, passed by the Delhi Assembly, aim to speed up projects and make the public-private partnership model more attractive by widening eligibility criteria for slum dwellers.

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Amid E20 row, first talks underway on feasibility of an E10 option as well

Business 3 hr ago

The Indian government and industry are considering adding E10 petrol, containing 10% ethanol, to the current E20 fuel. This move is in response to concerns over the negative impact of E20 on older vehicles. While there is pressure to provide more options for consumers and protect older vehicles, implementing this change would be challenging and expensive due to the country's fuel supply chain.

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‘I’m off food’: Ravi Kishan shares he has lost 15 kgs in two months

Lifestyle 10 hr ago

Actor and politician Ravi Kishan, 57, has recently shared in a podcast that he has stopped consuming grains for the past two months and is now only eating fruits. However, experts warn that relying solely on fruits for an extended period can lead to nutrient deficiencies and compromise muscle mass.

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One shot to lower bad cholesterol? An Expert Explains how new gene-editing therapy works

Explained 5 hr ago

VERVE-102, a new experimental therapy, has successfully lowered LDL cholesterol levels by 62% for up to 18 months after a single infusion. By permanently switching off a cholesterol-related gene, it has the potential to replace traditional medicines and reduce risk of heart attacks and strokes. However, further research is required to establish its long-term efficacy and safety.

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India’s Lakshya Sen plays against Austria’s Collins Valentine Filimon during the Badminton World Championships in New Delhi, India, Tuesday, Aug. 18, 2026. (AP Photo/Manish Swarup)

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Lakshya Sen stutters, settles, soars to conquer opening Worlds hurdle

Sports 17 hr ago

Lakshya Sen overcame a tough opponent, tricky conditions, and a slow start to dominate Austrian shuttler Collins Valentine Filimon in three games at the Badminton World Championships. Despite struggling with the drift, Lakshya made a tactical shift and used deceptive drops and down-the-line smashes to secure a 16-21, 21-8, 21-4 victory.

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Only 100–500 left: Why the Timor green pigeon is disappearing

Lifestyle 17 hr ago

The Timor green pigeon, found only on Timor, Rote and nearby islands, is at risk of extinction with only 100-500 mature birds left. Habitat loss, hunting, and lack of conservation awareness are major threats. Wildlife photographer Indrajit Ghorpade highlights the impact of human activity and urges for empathy and action to save this species and protect our environment.

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India's Treesa Jolly hits the shuttle back as doubles parter Gayatri Gopichand Pullela watches in their match against United States' Lauren Lam and Allison Quynh Lee during the Badminton World Championships in New Delhi on Tuesday. (AP Photo)

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The evolution of the women’s jump smash – and where Treesa Jolly fits

Sports 17 hr ago

Gayatri Gopichand and Treesa Jolly's 21-15, 21-12 win over Americans Lauren Lam and Allison Lee showcased their explosive footwork and computer-processor-paced thinking. The duo, who have been inspired by the jump-smashing style of players like Akane Yamaguchi and Arisa Higashino, are leading the jump smash evolution in women's badminton.

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BWF World C’ships: Sport moving to plastic shuttles despite pollution concerns

Sports 17 hr ago

Marvin Seidel is testing synthetic shuttles for the BWF, despite believing that the shortage and high prices of feather shuttles are artificially created. The German badminton federation supports the use of synthetics, but their availability and sustainability are uncertain due to secondary sponsors at the Delhi World Championships.

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India vs Pakistan Men's Hockey World Cup 2026 Match Live Streaming

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India vs Pakistan Hockey World Cup Match Live Streaming

Sports 58 min ago

India and Pakistan will clash in a must-win Pool D match at the Men's Hockey World Cup. A draw will benefit India, but Pakistan is determined to stay in the competition. The match will be broadcasted on August 19, 2026, on Star Sports Network or JioHotstar. Both teams have strong squads and are prepared for a fierce showdown.

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Spain's Rodri (16) battles for the ball against Cape Verde's Dailon Livramento (19) during the World Cup Group H soccer match between Spain and Cape Verde in Atlanta, Monday, June 15, 2026. (AP Photo/Jacob Kupferman)

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Barcelona announce Rodri signing from Manchester City

Sports 18 hr ago

Barcelona secures signing of Spanish midfielder Rodri from Manchester City on a 4-year contract. The 30-year-old has an impressive record, winning 4 Premier League titles, the FA Cup, and the UEFA Champions League. He also has Euro 2024 and the Ballon d'Or under his belt. The transfer was fiercely contested between Barcelona and Real Madrid, with the former emerging as the victor.

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Parag Tyagi says he knew Shefali Jariwala was ‘the one’ at first sight

Lifestyle 18 hr ago

Parag Tyagi recalls meeting his late wife, Shefali Jariwala, at a party and proposing to her on national television. She passed away in 2025 at the age of 42. As a psychotherapist and relationship coach explains, initial attraction and chemistry are important, but true love requires consistency, respect, and honesty.

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Instead of learning from its mistakes, Prasad said the Congress’ leaders were themselves becoming “symbols of anarchy” and that the party does not merely criticise Prime Minister Narendra Modi but “hates him”. (File Photo)

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BJP leader accuses Congress of ‘same mentality’ that decided its pact with Muslim League

India 12 hr ago

BJP accuses Congress of compromising national interests for vote-bank politics and providing ideological support to naxalism. Senior leader Ravi Shankar Prasad questions Congress' mindset after Mallikarjun Kharge's comments on 'Vande Mataram' and criticizes Congress for entering into a pact with the Muslim League in 1936-37.

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Tom Holland’s Spider-Man: Brand New Day pay may cross $100 mn, 400 times his debut salary

Entertainment 18 hr ago

Tom Holland's reprisal of his role as Peter Parker in Spider-Man: Brand New Day has been a lucrative decision, with the actor earning $20 million upfront and potentially over $100 million in backend bonuses. This is a significant increase from his initial MCU payday of $250,000.

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India rout South Africa 6-1, the team that once denied them an Olympic berth

Sports 18 hr ago

India beat South Africa 6-1 in the FIH World Cup group match, highlighting the contrasting paths the two teams have taken over the last decade and a half. India's 6-1 win was expected, and they now need to avoid defeat against England to advance. South Africa struggled with turnovers and failed to clear the ball, while India's Navneet and Sushila shone in the match.

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