Tamil actor Arya says he cuts ’80 per cent sugar when on diet’
Tamil actor Arya has a big sweet tooth but tries to cut down on sugar while on a diet. He believes in a realistic approach and allows himself some dessert after meals. Dietitian Garima Goyal suggests reducing overall sugar intake and making occasional treats a part of the diet. She also emphasizes the difference between natural and added sugars and provides tips for managing cravings.
