Soha Ali Khan says protein is ‘essential’ for women: ‘Yet, many Indian…’

Lifestyle August 19, 2026

Soha Ali Khan, 47, emphasizes the significance of protein for women in a recent Instagram post. She shares a simple protein-packed recipe for busy mornings, highlighting its benefits for muscle, strength, bone health, immunity, and ageing. Consultant dietitian Garima Goyal explains the recommended daily protein intake and the advantages of a well-structured, protein and fibre-rich meal.

Read Full Article

Swipe up for next shorts

Indian players at national anthem before the first T20I cricket match between India and Afghanistan, in New Delhi. (PTI Photo)

2 / 51

Vande Mataram, Jana Gana Mana both played before India vs Afghanistan

Sports 8 min ago

Both Vande Mataram, India’s national song, and Jana Gana Mana, India’s national anthem, were played before the start of the Men in Blues’ first T20I against Afghanistan at the Arun Jaitley Stadium in the national capital on Sunday evening. In cricket games, usually just the national anthems of the two competing nations is played before the match.

Read Full Article

Swipe up for next shorts

3 / 51

Woman killed, 2 injured in fresh violence along Manipur’s NH-37

India 3 hr ago

A woman was killed and her husband and son injured in an attack on a Kuki settlement in Manipur on Black Day, a day of mourning for the community. The safety of civilians along National Highway-37 is a concern, and Kuki CSOs have called for an investigation and increased security. The Kaimai Naga Village Authority also condemned the attack and called for peace among communities.

Read Full Article

Swipe up for next shorts

Firefighters battle a blaze at a CESC centre in Panihati, with nine fire tenders deployed at the spot.

4 / 51

Massive fire at CESC facility in Panihati, transformer blast suspected

Cities 41 min ago

A massive fire broke out at a CESC centre in Panihati, North 24 Parganas district, suspected to be triggered by a transformer explosion. No casualties reported. Firefighters battled the blaze for four hours before partially bringing it under control. Residents and police officers helped control the flames and manage traffic. The cause of the fire is yet to be determined.

Read Full Article

On July 26 this year, Vaibhav Sooryavanshi had struck a 49-ball 81 in the third T20I against Zimbabwe in Harare. (File photo)

5 / 51

Dropped after scoring 81: Sooryavanshi’s omission sparks question on clarity

Sports 19 min ago

Vaibhav Sooryavanshi, India's youngest T20I Player of the Match, impressed with his 81 off 49 balls against Zimbabwe. His adaptability and maturity as a player impressed interim coach VVS Laxman. However, he has been dropped for the first T20I against Afghanistan, with Sanju Samson replacing him. The reason for this decision is unknown.

Read Full Article

During the first day of shooting for Hitler, a subtle clash broke out between Mammootty and producer Lal over the actor's hairstyle.

6 / 51

How Mammootty surprised Siddique-Lal after refusing a hairstyle change for Hitler

Entertainment 56 min ago

Siddique and Lal, the legendary duo of Malayalam cinema, are still recognised as one despite their separation in the 1990s. When Siddique made his debut as an independent director with Mammootty's Hitler, Lal bankrolled it. On the first day of shooting Hitler with Mammootty, a small tiff broke out between the megastar and Lal when the former refused to follow one of Siddique's instructions.

Read Full Article

7 / 51

Worth the 3am wake-up: 5 Indian treks with spectacular sunrise views

Lifestyle 56 min ago

Experience the magic of sunrise on these five stunning treks in India. From the snow-capped peaks of Kedarkanth and Chandrashila to the lush valleys of Triund and Tadiandamol, each trek offers a unique and unforgettable sunrise experience. Whether you're a beginner or an experienced trekker, these trails promise breathtaking views.

Read Full Article

8 / 51

Nawazuddin Siddiqui: ‘Blank cheques were lying on my table’ after Gangs of Wasseypur 2

Entertainment 1 hr ago

Nawazuddin Siddiqui's career took a major turn after his role in Gangs of Wasseypur 2. The 2012 film not only made him feel like a star for the first time but also brought in a flood of offers. Despite receiving 200 scripts and blank cheques, Nawazuddin waited for the right project and eventually landed some great roles.

Read Full Article

Pakistan's Salman Agha leaves the pitch with an injury on day two of the first Test match between England and Pakistan in Leeds, England, Thursday Aug. 20, 2026. (Mike Egerton/PA via AP)

9 / 51

Asif: ‘Rizwan is finished, Salman Ali Agha is Pakistan management’s laadla’

Sports 2 hr ago

Former Pakistan pace bowler Mohammad Asif criticized the national team's management for favoring certain players, including Salman Ali Agha and Muhammad Rizwan. Asif believes that these players would not even make it to a good club cricket team in Pakistan, yet they have been consistently playing for the national team for the past few years.

Read Full Article

10 / 51

Honey Singh’s latest gym flex has a lesson for everyone in their 40s

Lifestyle 2 hr ago

Honey Singh, the famous rapper and music producer, has recently shared gym photos on the internet that have caused a buzz. The 43-year-old is preparing for London Fashion Week and has impressed fans with his sculpted muscles. His dedication to fitness serves as an inspiration to both fans and fitness enthusiasts, emphasizing the importance of making it a lifestyle.

Read Full Article

11 / 51

Amitabh Bachchan reveals his trick to get Jaya Bachchan ready on time for events

Entertainment 2 hr ago

Amitabh Bachchan's KBC 18 has been drawing strong viewership. According to Ormax Media, it clocked 5.1 million views last week. While the game itself keeps viewers hooked, Big B’s anecdotes and personal stories are also a major part of the show’s appeal. In an upcoming episode, Amitabh will share a fun trick he uses to get his wife, Jaya Bachchan, ready on time for weddings and other events.

Read Full Article

Aryna Sabalenka, of Belarus, reacts as she speaks after she lost the women's singles final of the U.S. Open tennis championships against Elena Rybakina, of Kazakhstan, Saturday, Sept. 12, 2026, in New York. (AP Photo/Kirsty Wigglesworth)

12 / 51

If I were to hold it inside..: Sabalenka on smashing racquet after US Open loss

Sports 2 hr ago

Aryna Sabalenka received backlash for her behavior following her loss to Elena Rybakina in the US Open final. Despite smashing her racquet and showing emotions at the press conference, Rybakina's victory earned her a third Grand Slam title and the world's top ranking. Sabalenka, who ended the year without a major win, congratulated Rybakina and plans to improve in the upcoming year.

Read Full Article

Hanuman Ansh producer denies Rs 100 crore OTT deal

13 / 51

When is Hanuman Ansh releasing on OTT? Producer denies rumours of Rs 100 cr deal

Entertainment 3 hr ago

Vishal Chaturvedi's Hanuman Ansh has already become one of the most profitable Indian films in recent memory, grossing over Rs 236 crore worldwide. Hanuman Ansh will have to wait at least 19 more days before it can arrive on a streaming platform, given the mandatory eight-week window between the theatrical and OTT releases of Hindi films. But there’s been no clarity on its exact OTT release date.

Read Full Article

14 / 51

Sugar-free doesn’t always mean heart-friendly: What a new study says about xylitol

Lifestyle 3 hr ago

A study presented at a cardiology conference suggests a possible link between high levels of xylitol and cardiovascular events, but the study cannot prove causation. More research is needed to fully understand the effects of xylitol on the heart. In the meantime, a balanced diet and healthy lifestyle remain crucial for heart health.

Read Full Article

15 / 51

No room, 1 meal a day: How a UPSC aspirant from Bihar lives in a Delhi library

Trending 3 hr ago

A Union Public Service Commission (UPSC) aspirant in Delhi is making waves for the extraordinary hardships he faces while preparing for one of India’s toughest competitive examinations

Read Full Article

16 / 51

Mallika Sherawat’s floral wallpaper is giving her room a retro charm

Lifestyle 4 hr ago

Mallika Sherawat's new yoga video showcases a classic floral wallpaper as the backdrop, adding a feminine and nostalgic touch. The timeless Asian-inspired design adds luxury and tranquility to a space. Experts suggest customizing the wallpaper and using hand-painted artwork for a personalized and captivating look.

Read Full Article

India vs Sri Lanka Women's Asia Cup Live Streaming:

17 / 51

India vs Sri Lanka Women’s Asia Cup final Live Streaming

Sports 2 hr ago

India and Sri Lanka will face off in the Women's Asia Cup final, with India seeking revenge for their loss in the 2024 final. Led by Harmanpreet Kaur, India will rely on consistent performances from Shafali Verma and Deepti Sharma. However, other batters like Smriti Mandhana, Harmanpreet Kaur, and Richa Ghosh will need to step up.

Read Full Article

18 / 51

New e-commerce rules: What changes for your online shopping

Explained 1 hr ago

New government rules for e-commerce platforms aim to protect consumers from misleading practices. Platforms must display original and reduced prices, prohibit search result manipulation, and clearly label sponsored products. They must also audit for 'dark patterns' and share complaints with consumers. Bundled fees and consumer data usage are also regulated.

Read Full Article

Hurriyat Conference Chairman and Chief Cleric of Jammu and Kashmir Mirwaiz Umar Farooq, PDP MLA Muntazir Mehdi, Anjuman Sharie Shian Jammu and Kashmir Aga Syed Hassan Mosavi, All J-K Shia Association President Imran Reza Ansari and others during a meeting with Iranian Foreign Minister Seyed Abbas Araghchi, on the sidelines of the 18th BRICS Summit, in New Delhi. (@Agasyedmuntazir/X via PTI Photo)

19 / 51

On BRICS sidelines, Mirwaiz meets Iran’s Agachi, writes to Pezeshkian

India 4 hr ago

Mirwaiz Umar Farooq, Kashmir's chief cleric and separatist leader, met with Iranian Foreign Minister Abbas Araghchi at the Brics summit. Mirwaiz handed over a letter to Iranian President Masoud Pezeshkian, expressing the need for engagement and dialogue for conflict resolution. He also highlighted the importance of unity among Muslims, and the cultural and spiritual ties between Kashmir and Iran.

Read Full Article

Police investigate the death of an IT professional at an under-construction residential project in Vadodara’s Manjalpur area.

20 / 51

Vadodara IT professional ‘jumps to death’ from under-construction flat he had booked

Cities 5 hr ago

A tragic incident occurred when 34-year-old IT professional Rohan Narvekar jumped off the 12th floor of his under-construction apartment, resulting in his death. Police are investigating whether stock market losses prompted him to take this extreme step. Narvekar is survived by his wife, twin daughters, and parents, and the police are investigating the circumstances.

Read Full Article

21 / 51

How a 15-year-old boy survived after being stranded for 2 days in the freezing Bering Sea

Trending 5 hr ago

Derek Parker Aghnaanga had set out on September 4 with his 35-year-old brother, Sidney Kulowiyi, and their cousin to fish for halibut.

Read Full Article

22 / 51

Diarrhoea, white spots and 5 other surprising signs your body may be low on zinc

Lifestyle 5 hr ago

Zinc, an essential mineral, is often neglected in our focus on protein and fiber. It is crucial for immune function, wound healing, and growth. Deficiency can cause infections, taste/smell changes, and digestive problems. Consult a doctor for diagnosis and avoid excess zinc. A diet rich in zinc is the best solution.

Read Full Article

23 / 51

‘Our selection also falters’: Salman Khan addresses Bigg Boss 20 casting backlash

Entertainment 5 hr ago

The 20th season of Bigg Boss, hosted by Salman Khan, premiered with a star-studded lineup but faced criticism for lack of popular names and excitement. Salman addressed the backlash during the first Weekend Ka Vaar and urged contestants to make the most of the opportunity, highlighting the show's rigorous casting process and encouraging them to showcase their true personalities.

Read Full Article

Sam Altman, co-founder and CEO of OpenAI,

24 / 51

OpenAI will not go public in 2026, says Sam Altman amid AI safety concerns

Technology 5 hr ago

OpenAI, one of the world’s most valuable startups, is not planning to go public in 2026, according to its CEO Sam Altman. Citing safety concerns over rapidly advancing AI systems, Altman said that an IPO now would be ill-advised. "I actually think that, given everything happening with safety, right now would be an ill-advised moment to go public, and we don't feel pressure on that," Altman said.

Read Full Article

Indian batter Sanju Samson. (Deepak Malik / CREIMAS for BCCI)

25 / 51

Dinesh Karthik on Sanju Samson’s place in India’s XI: ‘Where does he stand?’

Sports 6 hr ago

Former India wicketkeeper-batsman Dinesh Karthik has raised concerns about Sanju Samson's place in the T20I team, given the emergence of Vaibhav Sooryavanshi. Karthik also stressed the importance of Samson, who was dropped midway through the T20 World Cup, and questioned India's clear identity under new captain Shreyas Iyer.

Read Full Article

Mira Kapoor is done with high protein foods

26 / 51

Mira Kapoor says strict protein tracking left her ‘sluggish’ and ‘heavy’

Lifestyle 6 hr ago

Mira Kapoor, an entrepreneur and health enthusiast, has found that strict macro tracking and high-protein diets don't work for her. Instead, she prioritizes listening to her body and paying attention to how meals make her feel. While protein is crucial for muscle building and satiety, it can lead to food anxiety and guilt.

Read Full Article

27 / 51

Punjab depends on agriculture. Why it still lacks a dedicated farm policy

Explained 6 hr ago

Despite the Punjab government's efforts to create a comprehensive agricultural policy, delays and lack of implementation have hindered progress. The 200-page policy, drafted in 2023 by an 11-member committee, has not been put into action despite recommendations from a legislative committee and demands from farmers. While the policy addresses important issues, it lacks a clear implementation plan.

Read Full Article

28 / 51

‘No one will take you seriously’: Shehnaaz Gill on why she stopped working for free

Entertainment 7 hr ago

Shehnaaz Gill, popular for her lively persona, gained fame through Bigg Boss 13. Though her film debut with Sajid Khan's 100% got cancelled, she spoke about the significance of being paid for her work in a recent interview. She also revealed her upcoming projects, including Singh Vs Kaur 2, and emphasized on being recognized for her talent rather than just getting opportunities.

Read Full Article

29 / 51

5 Indian animals that ‘smell’ with their tongues

Lifestyle 7 hr ago

Indian animals like the cobra, krait, viper, python, and monitor lizard use their forked tongues to gather chemical cues from their surroundings. This helps them detect prey, predators, and other snakes, while also aiding in hunting and foraging. Their vomeronasal system processes these cues, making their tongue-flick a sophisticated way of reading the environment.

Read Full Article

Akanksha Chamola on divorcing Gaurav Khanna

30 / 51

Akanksha Chamola on life after divorcing Gaurav Khanna: ‘Struggle is harder’

Entertainment 8 hr ago

Akanksha Chamola announced her divorce from Gaurav Khanna during the premiere of Lock Upp: Sach Ya Sazaa. In an interview, she discusses the difficulties of moving on from being known as Gaurav's wife and dealing with judgement. She also talks about her struggles after the separation and her plans for the future in the industry. Despite criticism, she remains determined and focused.

Read Full Article

31 / 51

Silverstone surprise: Vijay and Trisha Krishnan watch Ajith race in UK, watch video

Entertainment 7 hr ago

Tamil Nadu CM Vijay and actress Trisha Krishnan attended Ajith Kumar's race in the UK, with Vijay waving the flag to start the race. Photos and videos of the two have gone viral, sparking speculation about Vijay's marital status. Trisha was also seen with veteran actress Radhika Sarathkumar in London.

Read Full Article

Aishwarya Lekshmi opens up about navigating a difficult breakup.

32 / 51

‘How did she afford it?’: Aishwarya Lekshmi reacts to derogatory remarks over Range Rover

Entertainment 7 hr ago

Actor Aishwarya Lekshmi recently recalled gifting herself a luxury crossover SUV to lift her spirits during a difficult period in her life, revealing that many mocked her for it as well. Likening the act to Bollywood star Sushmita Sen gifting herself a 22-carat diamond ring, Aishwarya noted that she takes such good care of herself that her standards are very high. She was recently seen in Aasha.

Read Full Article

Diljit Dosanjh makes history at Wembley Stadium.

33 / 51

‘Punjabi aa gaye oye’: Diljit Dosanjh becomes first Punjabi artiste to headline Wembley

Entertainment 7 hr ago

Diljit Dosanjh has made India proud yet again on the global stage. On Saturday, he became the first-ever Punjabi artiste to headline a show at the historic venue of Wembley Stadium in London. The 90,000-seater venue, which has hosted concerts by some of the world’s biggest pop icons, drew a massive crowd.

Read Full Article

The declaration sets a number of voluntary frameworks and platforms that countries have said they will participate in, to share AI resources, use cases, and expertise, among other things

34 / 51

Pace the AI race: What does slowing down AI progress mean, can it be done?

Technology 6 hr ago

Earlier this week, an Anthropic researcher made the news by quitting his job because he believes that there is a greater than 10 per cent chance that “AI could kill all humans” within the next decade. Anthropic published a report last month assessing the risk that its AI models will go off the rails as ‘low’ – up from ‘very low’ which means that the threat level has increased.

Read Full Article

35 / 51

Noida man drives cab to Lucknow as exhausted driver sleeps in back seat

Trending 8 hr ago

A Noida man’s cab journey to Lucknow took an unexpected turn when he drove the vehicle himself after realising the driver was too exhausted to continue the roughly 500-km ride.

Read Full Article

36 / 51

Mirzapur collection Day 9: Pankaj Tripathi movie sees 42.1% jump, eyes Rs 250 crore mark

Entertainment 8 hr ago

Mirzapur The Movie witnessed a strong jump on its second Saturday, earning Rs 13.50 crore net in India. The film’s total India net collection now stands at Rs 170 crore, while its worldwide gross has reached Rs 246.39 crore.

Read Full Article

37 / 51

Anthropic co-founder’s 3 steps to pace AI development: The plan, the problems

Explained 6 hr ago

Anthropic CEO Dario Amodei urges for a cautious approach to AI development, citing concerns about understanding, testing, and controlling these powerful systems. Other AI leaders, such as OpenAI's Sam Altman and xAI's Elon Musk, support Amodei's proposal for a three-step plan to "pace the frontier". They cite China as a hurdle.

Read Full Article

In 2022, Rahi Sarnobat faced nerve pain that left her bedridden. Multiple tests later, a diagnosis was made – neuropathic pain, an ailment that came with no set plan of recovery. (Photo: Rahi Sarnobat Instagram)

38 / 51

How Asian Games-bound Rahi Sarnobat is rediscovering her mojo at 35

Sports 8 hr ago

Rahi Sarnobat overcame a nerve pain that left her bedridden, and is now making a remarkable comeback in the world of Olympic pistol shooting. She has learnt to listen to her body and prioritize her recovery, and is now confident in facing the challenges posed by younger, talented shooters. Her journey has been a testament to the power of determination and self-awareness.

Read Full Article

Amitabh Bachchan regrets not learning music.

39 / 51

Amitabh Bachchan confesses he regrets never learning to play a musical instrument

Entertainment 9 hr ago

Amitabh Bachchan has worn many hats over his nearly six-decade-long career. But at 84, one regret he still carries is never having learnt to play a musical instrument. The megastar, who also hosts popular quiz show Kaun Banega Crorepati 18, confessed to a contestant that despite having several musical instruments at home, he has never managed to learn to play any of them.

Read Full Article

40 / 51

6 months into war, Iran and UAE find consensus in BRICS declaration

India 9 hr ago

As the six-month-long West Asia war flares up with US and Iran exchanging strikes, India achieved the much-anticipated – and the much-fraught -- consensus at the BRICS summit between UAE and Iran after hectic negotiations paving the way for the joint declaration adopted Saturday.

Read Full Article

41 / 51

Bihar forms panel to examine recruitment system for assistant professors

Education 3 hr ago

Bihar forms committee to review assistant professor recruitment in state universities, consisting of retired IAS officers, physicist, and others. Additional chief secretary to governor says committee will examine recruitment process and present actionable recommendations in 90 days.

Read Full Article

Prime Minister Narendra Modi greets Chinese President Xi Jinping upon his arrival for the BRICS summit in New Delhi, India, on Saturday, September 12, 2026. (Foreign Ministry via AP) China

42 / 51

Why Chinese President Xi Jinping skipped PM Modi’s BRICS gala dinner in New Delhi

India 10 hr ago

Chinese President Xi Jinping skipped the BRICS gala dinner hosted by PM Modi, returning to his hotel to rest. During their bilateral meeting, both leaders stressed on resolving differences with mutual respect, sensitivity, and interest. Other BRICS leaders and Indian ministers attended the dinner.

Read Full Article

Salman Khan praises Qazi Touqeer on Bigg Boss 20

43 / 51

Salman Khan praises Qazi Touqeer; compares his struggle to John Travolta, Bobby Deol

Entertainment 7 hr ago

Singer Qazi Touqeer impresses host Salman Khan on Bigg Boss 20 Weekend Ka Vaar with his journey and work ethic. After a decade, Qazi returns to the small screen and receives praise from fellow contestants and celebrities. Salman reminds viewers to stay mentally strong as success can be temporary.

Read Full Article

44 / 51

Haiwaan box office collection day 2: Akshay Kumar-Saif Ali Khan film crosses Rs 5 cr mark

Entertainment 10 hr ago

Akshay Kumar and Saif Ali Khan's much-awaited movie Haiwaan had a slow opening at the box office, earning only Rs 5.5 crore in its first two days. The film, directed by Priyadarshan, received mixed reviews and faced tough competition from other releases. Despite the actors' reunion after 18 years, the movie failed to impress audiences with its blend of genres and shifts in tone.

Read Full Article

45 / 51

A realistic 1-month weight-loss diet plan for eggetarian professionals with desk jobs

Lifestyle 10 hr ago

Chief Clinical Dietician Veena V recommends a sustainable weight-loss plan for eggetarians with desk jobs. She suggests combining protein, fibre, and healthy fats in meals to control hunger, and adding light physical activity. Her realistic one-month plan includes waking up to a glass of water, breakfast with eggs, a healthy lunch, and snacks like boiled eggs or buttermilk.

Read Full Article

At the Asian Games, personal gear is quarantined, devices are identical, and every machine is hardwired to local servers with zero lag. (Photo: EWC)

46 / 51

In Esports, Olympic standardisation of hardware a game changer

Sports 10 hr ago

Esports in India has faced challenges due to unreliable internet and devices, but at the Asian Games, standardized equipment and strict regulations have leveled the playing field. This has revolutionized the gaming culture, with mobile titles dominating and players competing on equal footing based solely on their skill and nerves.

Read Full Article

47 / 51

Mahira Khan set to welcome second child at 41, makes TIFF debut with baby bump

Entertainment 10 hr ago

Mahira Khan is expecting her first child with husband Salim Karim. Mahira is also mother to son Azlaan, born in 2010, from her previous marriage to Ali Askari.

Read Full Article

Boxer Preeti Pawar in one of India's top medal hopes at the Asian Games, But she will be in the women's 54kg event at Aichi-Nagoya, where the line-up is almost like the Olympics. (Photo: Preeti Pawar Instagram)

48 / 51

Preeti’s plans: Utilising body to switch punches at Hsiao-wen

Sports 2 hr ago

Preeti Pawar, a boxer competing at the Asian Games, faces tough competition from experienced opponents, but remains confident due to her previous victories and training in counter movements and body switch punches. Her ultimate goal is to win the Asian Games title and qualify for the LA Olympics. Her coach is impressed with her strong basics and offensive skills.

Read Full Article

Malayasian PM Kishore Kumar song at BRICS Summit

49 / 51

BRICS Summit: Malaysian PM sings evergreen Kishore Kumar song at Delhi hotel

Trending 11 hr ago

Malaysian Prime Minister Anwar Ibrahim has added a Bollywood touch to his India visit by singing Kishore Kumar’s popular song "Khwab Ho Tum Ya Koi Haqeeqat".

Read Full Article

Padayaatra trailer: Mammootty reunites with Adoor Gopalakrishnan.

50 / 51

Padayaatra trailer: Mammootty plays doctor accused of sedition in Gopalakrishnan’s next

Entertainment 11 hr ago

Days after his 75th birthday, Mammootty dropped the trailer of his upcoming film Padayaatra. The actor is all set to reunite with veteran filmmaker Adoor Gopalakrishnan after a gap of 32 years for the movie. The Padma Bhushan awardee plays a doctor in the film, as shown in the one-minute 14-second trailer dropped on Saturday evening.

Read Full Article

File image of shuttler Tanvi Sharma. (Express photo by Amit Mehra)

51 / 51

The Tanvi Sharma conundrum

Sports 6 hr ago

Tanvi Sharma, a young Indian badminton player, is facing pressure from high expectations and comparisons to other players. Despite recent losses, she needs time to improve her physicality and decision-making. To succeed, she must focus on her own development and not get caught up in fan rivalries.

Read Full Article