Here’s how a gastroenterologist turns afternoon black tea into anti-inflammatory drink
Dr. Saurabh Sethi, a gastroenterologist, recommends a 5-step process for turning black tea into a gut-healthy and anti-inflammatory drink. Using loose tea leaves and adding spices like ginger, cinnamon, and cardamom can increase the beneficial compounds. Brewing at the right temperature and avoiding refined sugar is crucial. Enjoying the tea mindfully can also have added health benefits.
