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The secret behind India’s favourite plant protein combinations

Lifestyle June 15, 2026
This is an AI assisted summary.
Combining various plant proteins can provide a complete range of amino acids for muscle repair, immunity, hormone production, and overall health. This is important for vegetarians and vegans, but stressing about it at every meal is not necessary. Examples of plant protein combinations include dal with rice, khichdi, hummus with whole wheat pita, and soy products.
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Argentina's Lionel Messi reacts after losing to Spain in the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Pamela Smith)
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Messi posts after losing World Cup final: Will take time for this wound to heal

Sports 2 hr ago
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Lionel Messi expresses his pain over losing the World Cup final to Spain, but chooses to focus on the positive moments and the support of his country. He congratulates Spain on their victory and thanks his teammates and fans. Despite a forgettable night, Messi is proud of Argentina's achievements and thanks everyone involved in their journey.
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Spain's Ferran Torres scores the opening goal during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Ashley Landis)
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Ferran Torres’s path to FIFA World Cup-winning goal goes through Navi Mumbai

Sports 2 hr ago
This is an AI assisted summary.
Vijay Patil, who witnessed Ferran Torres and Eric Garcia play in Navi Mumbai during the 2017 FIFA U-17 World Cup, was thrilled to see Torres score the winning goal for Spain in the FIFA World Cup final. He had predicted that these young players would become great footballers in the future, despite Spain's loss to England in the U-17 World Cup.
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Sohail Khan opens up about meeting Seema
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‘He was set to get married, change jobs’: 4 Indians killed in Russian attack on cargo ship off Ukraine coast
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The RBI had also eased norms for state-owned enterprises to borrow overseas. (File Photo/Enhanced using AI)
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Banks mobilise $17.40 billion under special FCNR(B) scheme

Business 4 hr ago
This is an AI assisted summary.
Indian banks have received $17.40 billion through the RBI's special window for Foreign Currency Non-Resident deposits, with the aim of increasing capital inflows and strengthening the rupee and foreign exchange reserves. The RBI has also relaxed borrowing norms for state-owned enterprises, resulting in a total mobilisation of $20.71 billion.
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CJP March opposition
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‘Organic anger’: Opposition finds a rare opening to corner Modi government

Political Pulse 53 min ago
This is an AI assisted summary.
Opposition leaders met in Parliament to discuss paper leak protests and push for education reforms. They condemned the government's handling of the situation and showed solidarity with the protesters. Congress leaders highlighted their own education movement. They vowed to disrupt Parliament until their demands are met and urged for the public's support in their fight against the government.
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Seoul
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How Seoul’s outdoor libraries are turning parks into open-air reading rooms

Lifestyle 3 hr ago
This is an AI assisted summary.
Seoul has launched the Seoul Outdoor Library initiative, transforming parks and public plazas into open-air reading rooms. This encourages people to read in shared public spaces, promoting brain health and emotional well-being. With the rise of screen time, reading in calm environments can reduce stress and improve concentration.
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Argentina goalkeeper Emiliano Martinez (23) eyes the ball to make a save during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Frank Franklin II)
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Goalkeeper Emiliano Martinez: Argentina player with most touches of ball

Sports 4 hr ago
This is an AI assisted summary.
Emiliano Martinez, the 2022 World Cup golden glove winner, used his childhood in Mar de Plata to fuel his determination and lead Argentina to victory against Spain. Despite facing criticism and being labeled as arrogant, his confidence and drive helped him win two Copa America titles and the 2026 World Cup final at the age of 33.
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Gukesh suffered his second loss at the Chennai Grand Masters 2026 tournament on Monday, losing to Arjun Erigaisi
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Chennai Grand Masters: Gukesh loses to Erigaisi in game that he was winning

Sports 5 hr ago
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Gukesh D, the world champion, suffered his second loss at the Chennai Grand Masters 2026 tournament against Arjun Erigaisi. Despite initially holding a winning position, Gukesh made a blunder that led to his defeat. With only two games left, he now faces Pranesh M and Hans Niemann. Meanwhile, Erigaisi is now the joint leader with Alireza Firouzja, setting up an exciting final round.
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Since stepping down as India’s bowling coach in 2021, Bharat Arun runs an academy (Coaching Beyond) in association with Ravi Shastri and R Sridhar in Chennai and Hyderabad.
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Ranbir Kapoor eye infection
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Revolver Rani Puja Biswas
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Cotton salwar, jute bag, six pistols. Bengal’s Revolver Rani caught

Cities 5 hr ago
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Bengal's 'Revolver Rani' Puja Biswas was tracked by a CID team and local police while boarding a 'Magic' van and arrested near Junction no. 8 with a cache of arms. Her husband is still on the run. The CID formed a Special Investigation Team to track the source and destination of the weapons.
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PV Sindhu once cautiously asked Virat Kohli how he dealt with the interminable wait for an elusive century.
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Shamita Shetty
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Woman experiencing dizziness and balance problems during menopause
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The hidden symptom of menopause many women experience

Lifestyle 6 hr ago
This is an AI assisted summary.
Menopause can bring unexpected problems such as feeling unsteady on one's feet, which is often overlooked. Hormonal changes during this stage can affect multiple systems involved in balance, and age-related changes can further impact stability. While occasional unsteadiness may be related to menopause, persistent or severe symptoms should be evaluated by a healthcare professional.
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Argentina's Lionel Messi (10) reacts after the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Ashley Landis)
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‘He had moments where he was human. He had…’ : Ibrahimovic on Lionel Messi

Sports 6 hr ago
This is an AI assisted summary.
Despite high hopes for Lionel Messi and Argentina to defend their World Cup crown, they were defeated 1-0 by Spain in the final. Messi had an impressive performance throughout the tournament, but was unable to score in the final. He remains the second leading goal scorer in World Cup history with 21 goals. Despite the loss, Messi's passion and love for his country was evident.
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Spain's Gavi, left, falls as he scuffles with Argentina's Leandro Paredes (5) and Thiago Almada during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Yuki Iwamura)
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Spain's Ferran Torres (7) celebrates scoring their first goal with Nico Williams (17) during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Yuki Iwamura)
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Nico Williams & Ferran Torres: A tale of immigration, a battle with depression

Sports 4 hr ago
This is an AI assisted summary.
In the final of the World Cup in New Jersey, Spain's Nico Williams and Ferran Torres become national heroes. Williams, who comes from a family of Ghanaian immigrants, showcases his speed and talent, while Torres overcomes mental struggles to score the winning goal. Both players have faced challenges and overcome them to achieve success on the world stage.
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Prasidh Krishna of India celebrates the wicket of Jacob Bethell during the 3rd ODI International match between England and India at the Lord's Cricket Ground, London, England on July 19, 2026.
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Why India pacers struggle in Jasprit Bumrah’s absence?

Sports 7 hr ago
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India's defeat to England in the ODI series finale revealed the shortcomings of their inexperienced backup fast bowlers, who are struggling to adjust to the demands of modern ODI cricket. The absence of Bumrah and Siraj weakened India's attack and exposed their reliance on the duo's distinct abilities.
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Spain players celebrate with the trophy after the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Matt Slocum)
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853 passes, one goal and total control: How Spain won FIFA World Cup

Sports 7 hr ago
This is an AI assisted summary.
Spain dominated the World Cup final against Argentina with 853 passes and over 400 touches more than their opponents. They only conceded one goal in the entire tournament, thanks to their ironclad control and 20 shots. Rodri, Cubarsi, and Laporte controlled two-thirds of the pitch, earning individual awards. Lionel Messi ran over 10 kilometers but was unable to make an impact.
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Jammu and Kashmir Chief Minister Omar Abdullah leading a rally as he was stopped from entering the Jantar Mantar protest site. (Photograb/X@OmarAbdullah/Enhanced using AI)
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Other Jantar Mantar protest: When CJP’s march eclipsed Omar Abdullah’s statehood demand

India 8 hr ago
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The National Conference's protest in Delhi for Jammu and Kashmir's statehood restoration was overshadowed by the Cockroach Janta Party's march. The party faced criticism for its decision to protest in Delhi instead of Kashmir and only received support from its own leaders and a few Congress members. The limited demand for statehood was seen as half-hearted and ill-supported by rival parties.
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Veteran actor Prakash Raj joined the CJP's agitation in New Delhi, extending solidarity to those protesting against the NEET-UG paper leak.
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Prakash Raj addresses CJP protesters, waves Indian Constitution. watch

Entertainment 8 hr ago
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Actor Prakash Raj joined the CJP in its Chalo Sansad March on Monday, July 20. Now, photos and videos showing Prakash with the protesters have gone viral on social media. In one of the clips, he was seen addressing the protesters from atop a vehicle via a loudspeaker. As protesters raised the slogan "Inquilab Zindabad," he waved the Indian Constitution to the crowd, and they erupted in cheers.
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Jason Gillespie and Aaqib Javed embroiled in a war of words.
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‘Give me a spell, Aaqib, you muppet’: Jason Gillespie hits back at Javed

Sports 8 hr ago
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Former Pakistan coach Jason Gillespie refuted accusations made by director of High Performance Aaqib Javed, stating that Javed and former coach Gary Kirsten were uncooperative. Gillespie also revealed that players' lack of fitness led to the decision to not play spinners in the first Test against England.
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Lipfendra oral pill for lowering LDL cholesterol
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New once-daily pill to lower bad cholesterol approved by FDA

Lifestyle 8 hr ago
This is an AI assisted summary.
Lipfendra is a new FDA-approved medication that lowers LDL-C levels in adults with high cholesterol and HeFH by blocking a protein that reduces the liver's ability to clear bad cholesterol. This once-daily oral tablet is effective in reducing the risk of heart disease and stroke, making it an important treatment option for those with high cholesterol.
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Residents gather in the aftermath of torrential rain-triggered landslides and flash floods, at Dhara Sangla village of Surankote tehsil, in Poonch district, Jammu and Kashmir, Sunday, July 19, 2026. (PTI Photo)
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J&K floods: Schools shut, Amarnath yatra halted, Srinagar’s Ghanta Ghar impacted

India 6 hr ago
This is an AI assisted summary.
Jammu and Kashmir hit by heavy rainfall, leading to flash floods and landslides. Government issues advisories for caution and restricts movement in vulnerable areas. Death toll at 17, with Chief Minister announcing compensation for families. Met department predicts more rain in the next three days. Precautionary measures taken, including extending summer vacation and suspending Amarnath Yatra.
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Nita Ambani
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Keyne is one of Lamine Yamal’s two half-siblings, along with sister Baraa
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Ruturaj Gaikwad century Duleep trophy
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Ruturaj Gaikwad set to lead West Zone in Duleep Trophy

Sports 9 hr ago
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Ruturaj Gaikwad and Shams Mulani have been appointed as captain and vice-captain respectively for the West Zone team in the Duleep Trophy tournament. The squad, selected by Rajesh Pawar, features a balance of young and experienced players, including Prithvi Shaw and Sarfaraz Khan. The tournament will be held in Bengaluru at the BCCI's Centre of Excellence, with the final match.
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Annu Kapoor dismisses claims Shah Rukh Khan is the last superstar, comparing his innings to Amitabh Bachchan.
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Annu Kapoor disagrees Shah Rukh Khan is the ‘last superstar’

Entertainment 9 hr ago
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Shah Rukh Khan's statement on Anupam Kher's talk show about being the 'last of the stars' has sparked debate over the years. However, his Darr co-star Annu Kapoor disagrees and believes that no one can match the legacy of Amitabh Bachchan, Lata Mangeshkar, and Asha Bhosle. He also dismisses the idea of Shah Rukh being the 'last superstar' and praises him as a family man.
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Vande Mataram Bill Parliament
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How a new law aims to place ‘Vande Mataram’ on a par with ‘Jana Gana Mana’

Explained 9 hr ago
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A Bill is expected to be introduced in Rajya Sabha for the national song 'Vande Mataram' to have the same protection as the national anthem. Offenders who intentionally prevent singing could face imprisonment and fines. However, the Supreme Court in the past has ruled that individuals cannot be forced to sing the national anthem and their right to respectful silence must be respected.
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Naseeruddin Shah
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In the proceedings before the Supreme Court, the bench noted that such cases have been reported previously.
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Can a husband’s employer be involved in matrimonial litigation?

Explained 10 hr ago
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The Supreme Court addressed the issue of women writing to their husbands' employers during matrimonial disputes, causing termination of employment and maintenance issues. This practice has been reported before, causing mental cruelty and damage to reputation. False allegations can also result in disciplinary action and criminal defamation complaints.
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Spain celebrate with the World Cup trophy. (Photo: AP)
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‘What Spain do off the ball impresses me’: Thierry Henry on La Roja

Sports 10 hr ago
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Spain becomes the first country to hold both men's and women's World Cup titles after beating Argentina 1-0 in the final. Ferran Torres scores the winning goal in extra time. Thierry Henry praises Spain's playing style and their perseverance through criticism. Their dominant passing game and unbeaten streak of 38 matches, along with their ability to demoralize opponents, leads them to victory.
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hema malini family
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AI chips
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Chipmakers head for big profit gains, but will it be enough?

Technology 10 hr ago
This is an AI assisted summary.
On Thursday, U.S.-listed shares of Taiwan Semiconductor Manufacturing, the world's largest contract chipmaker, slipped even though the company posted a 77% jump in second-quarter net profit and beat market forecasts. Earlier this month, shares of Samsung ⁠Electronics fell sharply even though the company reported ⁠a 19-fold jump in second-quarter operating profit.
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The new AI tool has sparked privacy concerns because it can incorporate photos from public Instagram accounts into AI-generated images.(Reuters Photo)
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Meta faces Tennessee trial over allegations Instagram was designed to be addictive

Technology 10 hr ago
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Meta Platforms faces trial in Tennessee on Monday over the state's claims that Instagram's design is to blame for a youth mental-health crisis, one of several trials in the coming weeks testing allegations that the company's social media platforms were intentionally built to be addictive. Tennessee accuses the company of violating the state's consumer protection law.
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summer fruits, local indian fruits
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‘A season on the cart’: Why these Indian summer fruits are suddenly going viral

Lifestyle 10 hr ago
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Summer in India brings an array of traditional fruits and vegetables to weekly bazaars, emphasizing their cultural and nutritional significance. While imported fruits like blueberries are popular, local favorites like jamuns and kokum are gaining traction. Growing exotic fruits like dragon fruit and yellow watermelon promotes crop diversity and rural livelihoods.
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Kamal Haasan declared assets worth over Rs 305 crore for his Rajya Sabha election last year, including a stunning Rs 8.43 crore car collection.
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From Lexus LM 350h to Mercedes Maybach S560: Inside Kamal Haasan’s luxury garage

Entertainment 10 hr ago
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Kamal Haasan, one of the greatest and most influential actor-filmmakers in Indian cinema, entered mainstream politics by launching his party Makkal Needhi Maiam in 2018. Kamal remains one of the richest politicians in Tamil Nadu, with assets worth over Rs 300 crore. His car collection includes a Lexus LM 350h, Mercedes-Benz Maybach S 560, BMW i7 xDrive60, and a Mahindra Bolero B6 (O) BS-VI.
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Archana Puran Singh reveals she didn't receive substantial movie offers for an entire decade after Bol Bachchan.
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‘10 years, zero offers’: Archana Puran Singh makes shocking revelation about film career

Entertainment 12 hr ago
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TV icon Archana Puran Singh believes her film career was not successful despite her appearances in successful films. Although she earned acclaim for her performance in Bol Bachchan, she didn't receive any substantial acting offers for a decade, possibly due to her busy TV schedule and the industry's unconventional methods. However, she is excited for her upcoming series, Adarsh Baal Vidyalaya.
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Alibaba also unveiled several other AI products on Wednesday, including Qwen3-Omni, a multimodal, immersive system useful for virtual and artificial reality applications such as smart glasses and intelligent cockpits. (Image: Reuters)
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Alibaba unveils Qwen 3.8 Max days after Kimi K3 as China’s AI race heats up

Technology 10 hr ago
This is an AI assisted summary.
Alibaba on Sunday, July 19, launched its latest flagship AI model called Qwen 3.8 Max under preview. The large language model (LLM) has been described as comparable to leading frontier AI models in performance, and second only to Anthropic’s Claude Fable 5. The preview version of Qwen 3.8 Max can be accessed by developers through Alibaba’s coding platforms such as Qoder and QoderWork.
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India's Rohit Sharma hits a four to reach his century during the third ODI between England and India, at Lord's cricket ground, London. (PA via AP)
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CJP protest
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Is staging a protest legal in India: What rights, restrictions the law gives

Explained 7 hr ago
This is an AI assisted summary.
The police cracked down on the Cockroach Janta Party (CJP) and its supporters during a planned march to Parliament. The government has reached out to protesters. The Supreme Court has upheld the right to peaceful assembly, but has also set limits on protests, such as regulating the number of participants and disallowing weapons.
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CJP
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Disha Patani
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Disha Patani’s intense squat move is tougher than it looks

Lifestyle 11 hr ago
This is an AI assisted summary.
Disha Patani's latest workout video, where she performs a weighted-assisted squat hold with her trainer, showcases her commitment to building a strong and agile body. This routine combines strength training, explosive movements, balance, and coordination, and is recommended by experts for its numerous benefits.
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CJP March opposition
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Russian woman pregnancy in India
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Sahiba Bali sparks dating rumours with Arjun Kapoor
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PV Sindhu's exchange with SS Rajamouli went viral on X after her historic Japan Open win
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Sohail Khan, Seema Sajdeh,
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COVID-19 testing after Omicron RF.5 detection
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Omicron RF.5 variant detected in Andhra Pradesh: what experts say about its risk

Lifestyle 11 hr ago
This is an AI assisted summary.
The Omicron RF.5 variant has been detected in four COVID-19-positive samples from Kadapa district in Andhra Pradesh. The state's health minister confirmed the presence of the variant and reviewed the COVID-19 situation with officials. However, there is no evidence that RF.5 is more dangerous than other Omicron variants, and current vaccines remain effective in reducing severe illness.
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