Celebrity nutritionist reasons why you must not eat after sunset

Lifestyle February 9, 2026

Eating after sunset can disrupt the body's natural circadian rhythm, leading to slower digestion, increased gastric acid secretion, and impaired glucose metabolism. This can contribute to metabolic disorders such as obesity, type 2 diabetes, and cardiovascular disease.

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Oil tankers and cargo ships line up in the Strait of Hormuz as seen from Mina Al Fajer, United Arab Emirates, Wednesday, March 11, 2026. (AP Photo)

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Amid gas shortage, India seeks safe passage for 22 vessels stranded near Strait of Hormuz

India 7 hr ago

The Indian government has successfully navigated a stranded tanker through the Strait of Hormuz and is seeking safe passage for 22 other vessels. They are prioritizing energy security and have reached out to countries in West Asia, including Iran, the US, and Israel. The blockade has caused a gas shortage, leading to cuts in industrial supplies.

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KYC compliance, KYC compliance loop continues, KYC, KYC norms, KYC compliance loop continues to strain bank staff, KYC compliance loop continues to strain bank account holders, Know Your Customer (KYC) norms, Indian express news, current affairs

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KYC compliance loop continues to strain bank staff & account holders

Business 52 min ago

The simplification of KYC norms has not stopped complaints from bank account holders, who face repeated requests for documentation, account restrictions, and verification delays. The rise in bank accounts due to Pradhan Mantri Jan Dhan Yojana has made identity verification challenging for banks, leading to inconvenience for both customers and bank staff.

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MCD anti encroachment drive, MCD anti encroachment drive in Uttam Nagar, delhi anti encroachment drive, delhi anti encroachment drive in Uttam Nagar, Indian express news, current affairs

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Amid heightened security, MCD carries out anti-encroachment drive in Uttam Nagar

Cities 37 min ago

MCD carries out anti-encroachment drive in Uttam Nagar, removing illegal structures in Blocks B and C. The operation cleared 380 metres of public road and was conducted with the support of Delhi Police. The ongoing drive aims to restore public spaces and ensure smooth movement for pedestrians and traffic.

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CCTV cameras in delhi, delhi CCTV cameras, delhi pwd, Delhi Public Works Department, delhi CCTV cameras inspection, delhi crime prevention, Indian express news, current affairs

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PWD to study existing camera network to assess how they can be better utilised

Cities 43 min ago

Delhi's PWD Minister announced a study of the city's 2.8 lakh CCTV cameras to assess their effectiveness in preventing crime and assist in investigations. The study will also address security concerns and improve camera planning and redistribution. A consultant will be appointed for the study, and the government plans for 24x7 CCTV surveillance.

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man killed on Holi in Uttam Nagar, delhi man killed on Holi in Uttam Nagar, man killed on Holi, delhi man killed on Holi, Uttam Nagar murder, Press Club of India, Indian express news, current affairs

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Not satisfied with probe, want case transferred to CBI, SIT: Family of man killed on Holi

Cities 35 min ago

A 26-year-old man was killed in a clash with his neighbours on Holi, and his family is demanding a CBI or SIT investigation. They claim that only 16 out of 30-40 people involved have been arrested, and want CCTV footage to be re-examined. The victim's mother is dissatisfied with the current probe and wants strict action against all suspects.

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Vijay Deverakonda’s Wedding Watch Collection

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Decoding Vijay Deverakonda’s Rs 40 lakh+ wedding watch collection

Lifestyle 1 hr ago

Vijay Deverakonda has raised the bar for 2026 grooms with his regal wedding ensembles and a thoughtful rotation of exquisite watches. From vintage Rolexes to a unique Gucci design, the Geetha Govindam star proves his impeccable taste in groom fashion. He even chose a custom-made Rolex Cellini 'Patcharavipa' for his wedding reception, which costs upward of 39 lakh rupees.

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Yogi constitutes SIT to probe Badaun HPCL plant murders

Cities 1 hr ago

UP CM Yogi Adityanath has formed an SIT to investigate the murders of two officials at an HPCL plant in Badaun district. The probe team will be headed by Bareilly Divisional Commissioner, while accused Ajay Pratap Singh has been arrested. The CM has assured a fair and transparent investigation and strict action against those responsible.

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Felt cute, until they gave their husbands the phone

Lifestyle 2 hr ago

"Amateur photographers, particularly boyfriends and husbands, are struggling to capture the perfect shot of their partners. From bad angles to poor lighting, these men are proof that love does not always come with an eye for photography. Professional photographers offer tips and advice, but at the end of the day, the imperfect photos may hold more value and memories."

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I hope Indian men’s and women’s teams carry momentum: Rohit Sharma

Sports 2 hr ago

Rohit Sharma is optimistic about India's cricket achievements, with both men's and women's teams triumphing in ICC events. He credits hard work and luck for players' success and applauds the Mumbai Cricket Association for organizing the T20 Mumbai League, now including a women's league. He predicts more global titles to come in the future.

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‘Sanju bhai has always been a very sorted guy’: Abhishek Sharma

Sports 3 hr ago

Indian opening partnership did not give quickfire starts at the World Cup until Sanju Samson was brought in mid-tournament. His partner Abhishek Sharma described him as a "very loving and caring guy". Samson's superb half-centuries in crucial games against West Indies, England, and New Zealand helped India reach the final.

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Today, Team India means victory: Jay Shah

Sports 3 hr ago

ICC chairman Jay Shah praised India's recent achievements in world cricket, stating that the name 'Team India' now signifies victory. The Indian men's team successfully defended their T20 World Cup title, while the women's team won their maiden World Cup.

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Guwahati teenager Mayank overcomes obstacles to script chess history for the Northeast

Sports 4 hr ago

Mayank Chakraborty, a 16-year-old from Guwahati, became the first grandmaster from Northeast India after winning the Hotel Stockholm North by First Hotels Young Talents event in Sweden. He overcame numerous challenges, including a 20-month hiatus due to the pandemic, lack of sponsors and limited access to coaching.

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Samson opens up about not finding place in India’s XI in early stages of T20 World Cup

Sports 4 hr ago

Sanju Samson, the standout player of the T20 World Cup, overcame initial disappointment of not being in the Playing XI through a combination of India's struggles, team changes, and luck. He bounced back and delivered impressive performances, scoring 97 against West Indies, 89 against England, and 89 in the final against New Zealand, solidifying his value to the team.

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Candidate comes from various part of the state Police recrutment entrence exam at a examination centre in Lucknow on saturday.

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Who is an opportunist? UP exam lists ‘Pandit’ as option, draws scrutiny

Cities 4 hr ago

What is the one word for this phrase in Hindi: “Avsar ke anusar badal jaane waala (one who converts oneself as per the opportunity)?” Four options are presented to examinees: A) Sadachari, B) Pandit, C) Avsarvadi and D) Nishkapat. The question, part of exam held by the UPPRPB for aspirants for sub-inspector police in state police, has caught the attention of authorities.

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Jasprit Bumrah Usman Tariq India Pakistan

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‘I would say he is fast bowling’s Usman Tariq’: Aaqib Javed on Jasprit Bumrah

Sports 5 hr ago

Pakistan's chief selector, Aaqib Javed, compared India's Jasprit Bumrah to Pakistan's Usman Tariq, saying Bumrah's unique bowling action prevents batters from settling into a rhythm. While Bumrah helped India win the T20 World Cup, Tariq couldn't save Pakistan from elimination. Pakistan's last ICC trophy was in 2017, and they have not reached the semi-finals since the 2022 T20 World Cup.

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Aaqib Javed pakistan cricket crisis Babar azam Fakhar zaman

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Aaqib stands by Babar Azam selection, launches probe Into Fakhar Zamaan injury mystery

Sports 5 hr ago

Pakistan's chief selector Aaqib Javed, along with Misbah-ul-Haq and Sarfaraz Ahmed, defended their decision to take Babar Azam to the T20 World Cup and announced an inquiry into the post-tournament injuries of Fakhar Zamaan and Naseem Shah. Javed also urged the public to stop demanding wholesale changes after every defeat.

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Mohammad Kaif says Suryakumar Yadav ‘should be captain’ after 2026 World Cup win

Sports 9 hr ago

Indian skipper Suryakumar Yadav wants to continue as captain and win gold at the 2028 Olympics, according to former cricketer Mohammad Kaif. Kaif believes that as long as Surya performs well and stays fit, he should continue leading the team. Age is not a factor and as long as he maintains his form and makes good decisions, he can continue performing at any age.

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Aakash Chopra on Delhi Capitals: ‘Started with KL Rahul down the order’

Sports 8 hr ago

Delhi Capitals had a strong start in IPL 2025, but their inconsistent batting order and struggles in the bowling department led to their downfall. Former Indian cricketer Aakash Chopra highlighted the team's constant changes and the challenge of finding the right opening combination. He also expressed concerns about the Indian pace contingent and the untested players in the squad.

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‘Started to think what to do if this doesn’t go well’: Mark Wood

Sports 6 hr ago

England's Mark Wood is facing challenges in recovering from a knee injury, casting doubt on his return to the team. The 36-year-old is balancing his physical well-being with his desire to return to the field. He is taking a six-week approach to his recovery and is also considering post-cricket plans, including coaching and podcasting.

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Who does Cheteshwar Pujara think as one of the ‘most destructive’ openers in IPL history

Sports 7 hr ago

Travis Head and Abhishek Sharma have been a strong opening duo for Sunrisers Hyderabad in recent IPL seasons, known for their aggressive batting in powerplay. However, their success has been limited to home games in Hyderabad, posing a challenge for the team when playing away. They must work on maintaining their destructive intent to avoid vulnerability against opposition teams.

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Jharkhand reviews VIP flight contract after fatal air ambulance crash

India 6 hr ago

Jharkhand government has suspended Red Bird Airways' contract to operate VIP and VVIP flights for six months, after a fatal air ambulance crash. The decision was made after discussions with the Chief Minister and concerns raised in the Assembly. Compensation will be provided to the victims' families and a probe is underway.

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Mika Singh’s current bodyguard rejected him 30 years ago, called him a ‘struggler’

Entertainment 6 hr ago

Mika Singh, a popular Indian pop singer, has gained fame with hit songs like Aaj Ki Party and Saawan Mein Lag Gayi Aag. Despite his success, he still relies on multiple bodyguards, even though one of them once called him a "struggler". Mika's love for music, instilled by his father, has helped him overcome obstacles and achieve success.

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Scotland finish third in Hyderabad to seal World Cup spot; here are the 16 confirmed teams

Sports 7 hr ago

Scotland secures third and final spot at 2026 World Cup after defeating Italy 1-0 in hard-fought match. Amy Costello scored the winning goal. Japan, ranked 15th, secures seventh and last spot based on FIH World Rankings. 16 teams officially qualified for the event, to be held in Belgium and Netherlands.

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Dhurandhar 2 advance booking report: Trade experts predict Rs 90 crore-plus opening

Entertainment 7 hr ago

Dhurandhar 2: The Revenge is creating immense buzz and anticipation, with paid previews and opening day tickets selling out fast. Trade experts anticipate record-breaking earnings, drawing comparisons to Baahubali 2. The film is also experiencing high demand internationally, with talks of adding midnight screenings.

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Dharali floods: Uttarakhand govt initiates rehabilitation of 115 affected families

India 4 hr ago

The Uttarakhand government has initiated the relocation process for those affected by the 2025 Dharali disaster, which left 69 dead in Dharali village, in a bid to rehabilitate 115 families that were impacted.

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Akshay Kumar joins Ajay Devgn in Golmaal 5 as Rohit Shetty announces next film

Entertainment 7 hr ago

Director Rohit Shetty celebrated his birthday by announcing the return of Golmaal 5 with a new addition: Akshay Kumar. The announcement video features chaos and Akshay's dramatic entry. He will play a dynamic character with a hilarious rivalry with Ajay Devgn, marking their first full-fledged comedy film together. Fans are excited for the return of the franchise.

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Salman Ali agha controversial run out vs Bangladesh

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Salman Ali Agha reprimanded for outburst following controversial run out vs Bangladesh

Sports 7 hr ago

Pakistan's Salman Ali Agha was reprimanded by the ICC for breaching the Code of Conduct during the Bangladesh vs Pakistan 3rd ODI. Agha was controversially run out by Mehidy Hasan Miraz, and his outburst led to a Level 1 breach. Agha admitted the offence and received a demerit point, but explained that he was not intentionally trying to get run out.

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Tilak Varma’s World Cup redemption — and the coach behind every step

Sports 3 hr ago

Tilak Varma, a young cricketer, struggled in the World Cup until his coach, Salam Bayash, changed his position and gave him tough love. Tilak's father, Namboori Nagaraju, initially didn't want to send his son to the academy, but Bayash convinced him. Tilak's hard work and Bayash's guidance paid off when he scored 44 runs in 16 balls against Zimbabwe.

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Farah Khan recalls underworld threat to Karan Johar

Entertainment 8 hr ago

Filmmaker and choreographer Farah Khan has opened up about Hindi film industry and underworld's connection on a podcast with Ranveer Allahbadia, Farah recalled how the underworld’s presence in Bollywood became increasingly visible during the 1990s.

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Zareen Khan says Bollywood looked down upon her after Hate Story 3

Entertainment 8 hr ago

Actress Zareen Khan spoke about her experience on the controversial film Aksar 2, where she was promised a different type of role but was constantly asked to perform bold scenes. This caused tension between her and the director, and despite completing the film, she was not invited to the premiere and was portrayed negatively in the media.

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Six animals with the strangest noses on Earth

Lifestyle 9 hr ago

Animals in the wild have evolved specialized noses for survival, such as the star-nosed mole's tentacles and the giant anteater's tongue. These features serve different purposes like hunting and attracting mates. The proboscis monkey's oversized nose is linked to social status, while the elephant's trunk is a versatile tool.

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‘KKR took the wrong decision by letting Shreyas Iyer and Phil Salt leave’: Anil Kumble

Sports 9 hr ago

Anil Kumble criticizes KKR for releasing Shreyas Iyer and Phil Salt, key players in their 2024 IPL victory. Iyer led Punjab Kings to the final in 2025 while Salt helped RCB win their first title. KKR's inconsistent player retention strategy may hurt their chances of winning the trophy in the future.

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How producer Mukesh Duggal got embroiled with the underworld, was shot dead in 1997

Entertainment 9 hr ago

The 1997 murder of music mogul Gulshan Kumar and the killing of film producer Mukesh Duggal exposed the dangerous link between Bollywood and the underworld. Duggal's rise to success and his ties to gangsters shed light on the corrupt practices in the film industry.

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‘White House is now begging world to buy Russian oil’: Iran’s Foreign Minister

World 9 hr ago

Iranian Foreign Minister calls out US hypocrisy in pressuring India to stop buying Russian oil, but now begging for countries to buy US oil amid tensions with Iran. Europe criticized for supporting "illegal" war on Iran for US support against Russia. Conflict leads to surge in oil prices and potential waiving of maritime law for energy supply. Concerns over Strait of Hormuz.

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Wangchuk release comes two days before 25th, and ‘final’, hearing against NSA detention

Political Pulse 25 min ago

The Union government has revoked the preventive detention of Ladakh activist Sonam Wangchuk after six months, aiming to promote peace and stability in the region and facilitate dialogue with stakeholders. The Supreme Court's repeated adjournment of the habeas corpus plea caused frustration for Wangchuk's wife and lawyer. Wangchuk was accused of inciting protests and detained in Jodhpur jail.

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‘I can’t be the mentor for Delhi Capitals in this IPL season’: Kevin Pietersen

Sports 9 hr ago

Kevin Pietersen, former England player and Delhi Capitals mentor, will not be part of the franchise in the upcoming IPL season due to time constraints. Delhi Capitals will start their IPL 2026 season against Lucknow Super Giants on April 1, while Royal Challengers Bengaluru will face Sunrisers Hyderabad in the season opener on March 28.

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Kriti Sanon’s ‘strength mobility stability’ workout

Lifestyle 9 hr ago

Kriti Sanon's fitness secret is a combination of mobility and strength training exercises, as shared by her personal trainer. Dr. Supriya Patil, a physiotherapy consultant, emphasizes the importance of mobility in all movements and how it can improve physical performance, reduce stiffness, prevent injuries, and support healthy aging.

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‘Remember what I am saying’: Mohammad Kaif’s ‘2027 World Cup’ prediction for Rohit Sharma

Sports 10 hr ago

With India winning the 2026 T20 World Cup, the focus will now slowly shift to the longer white-ball format in which veterans Rohit Sharma and Virat Kohli are expected to play a crucial role. Rohit, who was closely involved with the 2026 T20 World Cup as the ICC's brand ambassador for the tournament, retired from Test cricket as captain of the team after a disastrous tour of Australia last year.

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Pakistan semifinal qualification scenarios

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PCB refutes reports of T20 World Cup squad getting fined after exit before reaching semis

Sports 10 hr ago

The Pakistan Cricket Board has denied reports of players being fined for their T20 World Cup exit, but is considering a formula for incentives. The team's performance has been disappointing, with losses to India and England. Despite receiving bonuses and a share of the PCB's revenue, Pakistan has not reached an ICC tournament final since 2022.

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Ram Gopal Varma says Aditya Dhar told him Dhurandhar was inspired by Satya and Company

Entertainment 10 hr ago

Filmmaker Ram Gopal Varma praises Aditya Dhar's work in the gangster action drama Dhurandhar and suggests that he may have drawn inspiration from Varma's iconic films Satya and Company. He also addresses the envy in the film industry towards Aditya's success and advises him and his wife Yami Gautam to be cautious.

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The iPhone Fold is said to have a total of four cameras. (Image Source: X/Khajochi)

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iPhone Fold could cost around $2,000: Display, RAM and camera details tipped

Technology 10 hr ago

Apple is releasing its first foldable iPhone, the iPhone Fold, with a wider inner display, iPad-like sidebar, and custom iOS. Priced at $2,000, it will have 12GB of RAM, three storage options, and may replace Face ID with Touch ID. Volume buttons will be on the top right, while power and AI buttons will remain on the right.

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Accenture CEO Julie Sweet issues a mandatory ultimatum on AI skills

Trending 10 hr ago

Climbing the corporate ladder at Accenture now comes with a clear expectation: employees need to be comfortable using the company’s AI tools. Speaking on a recent episode of the “Rapid Response” podcast, Accenture CEO Julie Sweet said that being skilled in AI is no longer optional for those aiming for promotions within the firm.

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In Bihar RS polls, Oppn totters as AIMIM ups the ante; NDA poised to sweep 5 seats

India 21 min ago

While the RJD in Bihar has been going all out to mobilise the entire Opposition ranks in favour of its candidate A D Singh for the fifth seat in the March 16 Rajya Sabha elections in the state, the ruling NDA may be on course to clinch all five seats.

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Viral video shows man quietly watering roadside plants every morning

Trending 10 hr ago

A heartwarming video of a man tending to plants on a road divider every morning has struck a chord with social media users, earning widespread admiration for his quiet act of kindness. The now-viral clip shows the man pulling up on his scooter and patiently watering the parched soil and small plants growing along the divider.

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Suryakumar has played a total of 113 T20Is in which he has scored 3272 runs at an average of 36.35 and strike rate of 162.94 with four centuries and 25 half-centuries. (AP Photo)

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‘Dream turned into reality’: Suryakumar on completing five years in international cricket

Sports 10 hr ago

Suryakumar made his international debut only at the age of 30 in a T20I against England on March 14, 2021. In the years since, he has become a two-time T20 World Cup winner apart from establishing himself as one of India's greatest batters of all time in the format.

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The superstar who refused Rs 1.5 crore pay cheque, paid his own entourage cost

Entertainment 10 hr ago

The Indian film industry is struggling with subpar scripts and the excessive entourage culture of its stars. However, actor Vishnuvardhan stands out for his professional and modest behavior, never asking for a raise in his fee and covering his own entourage expenses. In contrast, Bollywood stars are known for their extravagant demands, causing production budgets to skyrocket.

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Diagnostic proof vs. social media trends: How to actually test for prediabetes

Lifestyle 10 hr ago

A nutritionist warns of five potential signs of high sugar levels: frequent urination, excessive thirst, constant hunger, brain fog, and skin tags/discoloration. However, proper assessment is needed and persistent symptoms for over two weeks should raise concern. Medical testing is crucial for accurate diagnosis, as self-diagnosis through social media can be misleading.

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Salman Ali Agha and Bangladesh captain Mehidy Hasan Miraz try to pick up the ball which Miraz got to first and then threw at the stumps to run out the Pakistan batter. (Screengrab via Fan Code)

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Salman Ali Agha on the run out incident: ‘He wasn’t saying nice things, I wasn’t either’

Sports 11 hr ago

Pakistan's win over Bangladesh was overshadowed by Salman Ali Agha's run out, which led to the team's loss of seven wickets. Agha clarified that he was not trying to take a run and was simply returning the ball. The incident sparked a debate about the spirit of cricket, with Agha and former captain Ramiz Raja criticizing Bangladesh's behavior.

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An AI generated image of two exoplanets colliding with one another.

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Astronomers spot violent collision of two exoplanets: ‘It went completely bonkers’

Technology 11 hr ago

Astronomers have discovered evidence of a violent collision between two planets in a faraway star system, causing a star to behave unusually. The flickering of light was caused by rocks and dust from the collision, which shares similarities with the Earth's formation. This rare event provides valuable insights into the formation of our world and could help us understand other planetary collisions.

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Having struggled with a knee problem in the last couple of seasons, Dhoni has been limiting his role with the bat, even choosing to come down as low as No 8 to ensure he gets only a handful of deliveries to face. (Sportzpics)

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Dhoni’s swansong? Former India teammate says 2026 season could ex-CSK captain’s last

Sports 11 hr ago

MS Dhoni, the legendary captain of Chennai Super Kings, has been an active player in all 19 seasons of the IPL. According to former India all-rounder Irfan Pathan, this could be his last season with the team. Despite retiring from international cricket in 2020, Dhoni has led CSK to their fifth title. He is considered one of India's best captains, winning the T20 World Cup, World Cup, and more.

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