Archana Puran Singh returns from a 15-day Ayurveda retreat, reveals her new routine

Lifestyle April 21, 2026

Archana Puran Singh, 63, changed her routine after an Ayurvedic retreat in Bengaluru. She now avoids sugar, refined flour, and fried foods, and has a strict dinner and sleep schedule. Experts recommend this structured reset for people in their 50s and 60s as it can improve digestion, sleep, and overall well-being. However, individual needs should be considered and changes should be made gradually.

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India raises gold and silver tariffs to 15% to curb imports, support rupee

Business 22 min ago

The Indian government has raised import tariffs on gold and silver from 6% to 15% in order to reduce overseas purchases and ease pressure on foreign exchange reserves. While this could lower demand and support the rupee, there are concerns that it could lead to an increase in smuggling.

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Money in account, sister grave secure, man who carried skeleton remains haunted

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Money in account, sister grave secure, Odisha man who carried skeleton remains haunted

India 2 hr ago

Jitu Munda, a man in his 60s from Odisha's Keonjhar district, became a national headline when he carried his sister's skeleton to a bank to prove her death and withdraw money from her account. After the incident, Jitu received donations and government assistance, including a new bank account with over Rs 10 lakh.

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‘What is a good HbA1c level for type 2 diabetes?’

Lifestyle 2 hr ago

Experts say that the ideal HbA1c range for Type 2 diabetics varies based on individual factors such as health, genetics, and lifestyle. While most adults aim for a target below 7%, older patients or those with multiple health issues may have a relaxed target of 7.5% to 8%.

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China's President Xi Jinping, right, waves, with US President Donald Trump, in Busan, South Korea, Thursday, Oct. 30, 2025.

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An Expert Explains: Why Trump’s China visit will be more about managing rivalry

Explained 37 min ago

US President Donald Trump and Chinese President Xi Jinping meet for a summit in Beijing to address the adversarial relationship between their countries. Key issues include a technological divide, trade tensions, and the conflict in West Asia. Discussions may also touch on the risks of advanced AI systems.

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‘Must reflect’: India on China’s support to Pak in Op Sindoor

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‘Must reflect’: India on China’s support to Pakistan in Operation Sindoor

India 3 hr ago

India has accused China of supporting Pakistan during Operation Sindoor, questioning the consequences of supporting terrorist activities. Chinese media has confirmed their technical assistance to Pakistan during the military conflict with India. China's state broadcaster has aired an interview with an engineer who aided Pakistan during the conflict.

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Won’t be part of biased exercise: Rahul dissents on selection of next CBI chief

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Won’t be part of biased exercise: Rahul Gandhi dissents on selection of next CBI chief

India 3 hr ago

Rahul Gandhi expresses dissent over the selection process for the next CBI Director, stating that he was not provided with crucial information and was expected to examine appraisal records of 69 candidates for the first time during the committee meeting. He accuses the government of misusing the CBI and reducing the selection process to a mere formality.

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Man arrested for Suvendu aide’s killing had political ambitions

Cities 3 hr ago

A 25-year-old man from Uttar Pradesh, Raj Singh, was arrested for the murder of West Bengal Chief Minister's personal assistant. He had political aspirations and shared photos with politicians on social media. Investigators believe he was hired for the crime, but BJP leaders deny any involvement. Raj's family claims he is innocent and has CCTV footage to support their claim.

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Gujarat Titans pace too hot to handle for Sunrisers Hyderabad

Sports 8 hr ago

Sai Sudharsan's 44-ball 61 was the highlight of Gujarat Titans' victory over Sunrisers Hyderabad, as the pace bowlers dominated the game. Sudharsan's patient and calculated approach, along with Washington Sundar's explosive hitting in the death overs, helped Titans post a competitive total.

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Sonali Bendre opens up about cancer journey, says: ‘Steroids ki wajah se…’

Lifestyle 8 hr ago

Sonali Bendre discussed the physical changes she faced after childbirth and cancer treatment, such as weight gain from steroids. Dr. Mandeep Singh Malhotra explains that steroids used during cancer treatment can cause increased appetite, slowed metabolism, and fluid retention.

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The Android Show 2026 brings smarter apps, AI automation, enhanced privacy features, and deeper cross-device integration.(Image: Google)

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Google Android Show 2026: From Gemini Intelligence to Googlebook look at key announcements

Technology 9 hr ago

At the 2026 I/O Edition, Google introduced the most advanced update to the Android ecosystem, featuring Gemini AI. The update turns Android into an "intelligence system" with proactive AI, improving productivity, entertainment, safety, and personalisation. The focus was on creating a more connected, context-aware, and deeply integrated Android, with significant upgrades in security and privacy.

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Indian men's doubles pair Satwiksairaj Rankireddy and Chirag Shetty. (Express photo by Abhinav Saha)

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Satwik-Chirag start off with slow three-setter win

Sports 9 hr ago

Top seeds Satwiksairaj Rankireddy and Chirag Shetty had a tough win against former All England champion Bagas Maulana and Muh Putra Erwiansyah in the Thailand Open Super 500. The Indians had a slow start but managed to win in three sets. Other Indian players will also be in action on Wednesday, including PV Sindhu and Kidambi Srikanth.

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These 7 Indian beaches are officially among the cleanest

Lifestyle 9 hr ago

India's coastline boasts many beaches, but only a few have received global recognition for their cleanliness, safety, and sustainable tourism practices. These Blue Flag certified beaches offer crystal-clear waters, well-maintained facilities, and strict environmental standards.

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India's Koneru Humpy in action against China's Yuxin Song during FIDE Women's World Cup 2025 qf. (Photo credit: Anna Shtourman/FIDE)

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Koneru Humpy at peace with Candidates boycott, open to playing at Chess Olympiad

Sports 9 hr ago

Indian chess star Koneru Humpy will join the country's top players at the Chess Olympiad in Samarkand, potentially strengthening the team's gold medal-winning performance in 2024. Despite safety concerns leading to her absence from the Women's Candidates tournament, Humpy is now focused on upcoming tournaments, including the highly competitive Norway Chess tournament.

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Benfica's head coach Jose Mourinho celebrating at the end of Champions League match against Real Madrid. (PHOTO: AP)

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I don’t want him at Real Madrid: Iker Casillas on Jose Mourinho return rumours

Sports 10 hr ago

Real Madrid's former player Iker Casillas wants a new coach for the struggling team next season, amid reports of Jose Mourinho's return. The team's disappointing season led to the sacking of manager Xabi Alonso and interim manager Alvaro Arbeloa is facing morale issues.

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Kiara Advani welcomed daughter Saraayah Malhotra with husband Sidharth Malhotra last July

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Kiara Advani opens up on daughter Saraayah and postpartum struggles

Lifestyle 52 min ago

Kiara Advani reveals how motherhood has changed her in every aspect. She discusses the physical and emotional changes, including a skin condition that affected her confidence. The actor emphasizes the need for open conversations about postpartum experiences and the intense workload that comes with being a mother.

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boston shooting, shooting near harvard university, Massachusetts shooting,

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Gunman sprays over 60 rounds of bullets at vehicles near Boston, wounding two

World 10 hr ago

A 46-year-old man armed with an assault-style rifle opened fire on passing vehicles on a busy road in Cambridge, Massachusetts, on Monday afternoon. The attack, which took place close to the Harvard University and Massachusetts Institute of Technology, left two people injured. The man, identified as Tyler Brown of Boston, was shot by a state trooper and a former Marine.

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The SLS core stage itself is enormous, standing about 212 feet tall and housing the rocket’s four main engines. (Image: Nasa)

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Ahead of 2027 launch, Nasa starts Artemis 3 rocket assembly at Kennedy Space Centre

Technology 11 hr ago

Nasa has successfully assembled the core stage of the Space Launch System rocket for the Artemis 3 mission, marking a significant step towards returning astronauts to the Moon. This mission will test new lunar landing systems and allow for a sustained human presence on the Moon. The revised mission profile now includes docking and rendezvous tests.

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Iranian Foreign Minister Abbas Araghchi. (File Photo)

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Iran’s Araghchi, Russia’s Lavrov to be in Delhi for BRICS huddle

India 3 hr ago

The BRICS meeting in New Delhi will be attended by Iranian and Russian Foreign Ministers, but the Chinese Foreign Minister will be absent due to talks with US President Trump. The meeting will focus on the war in West Asia, with India expressing concern. Iranian Foreign Minister will meet with Indian Prime Minister Modi to discuss the situation and the Strait of Hormuz closure.

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Sharib Hashmi was supported by wife Nasreen Hashmi in his 15-year struggle to become an actor.

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From Rs 25K job to ‘zero money’: Sharib Hashmi sold his house, wife’s jewellery to survive

Entertainment 11 hr ago

Sharib Hashmi may have broken out with his role of top spy Srikant Tiwari’s sidekick JK Talpade in Raj & DK’s popular espionage thriller show The Family Man on Amazon Prime Video in 2020, but not many are aware of the long 15-year struggle that he put in to get there. Working at MTV for a monthly pay of Rs 25,000, Sharib decided to quit the job and pursue his dream of becoming an actor.

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From extreme fatigue to painful periods, some symptoms women often ignore may signal serious health issues

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Why a UK general practitioner wants women to stop ignoring these 5 ‘common’ symptoms

Lifestyle 11 hr ago

Dr Amir Khan, a UK-based NHS general practitioner, emphasized the need to address common symptoms affecting women, such as extreme fatigue, severe period pain, brain fog, pain during sex, and persistent urinary urgency or bladder pain.

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kuno park cheetah, cheetah cubs die in kuno, cheetah,

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Month after their birth, 4 cheetah cubs found dead in Kuno

India 4 hr ago

The deaths of four one-month-old cheetah cubs in the wild at Madhya Pradesh’s Kuno National Park on Tuesday marked a setback for India’s ambitious cheetah reintroduction programme, which had recently witnessed a sharp rise in births and expanding populations inside and outside protected enclosures.

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Amid Mouni Roy divorce rumours, Suraj Nambiar deactivates Instagram; Disha unfollows him

Entertainment 12 hr ago

Actress Mouni Roy and her husband Suraj Nambiar have sparked speculation after unfollowing each other on Instagram and Suraj deleting his account. Reports claim Suraj also removed photos with Mouni before deleting his account. Meanwhile, Mouni continues to keep photos from their wedding and honeymoon on her profile. Actress Disha Patani, a close friend of Mouni, also unfollowed Suraj.

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Dalit brothers assaulted ‘over drinking water’ at wedding in Uttarakhand

India 3 hr ago

Two Dalit brothers were allegedly assaulted and subjected to casteist slurs at a wedding in Uttarakhand's Haldwani. One brother is hospitalized with a fractured spine, while the other has a head injury. The police are investigating the matter and have received a counter-complaint. Locals and the family are demanding the arrest of those involved.

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‘I am not thinking about comeback for India. It has been…’: Bhuvneshwar Kumar

Sports 12 hr ago

Bhuvneshwar Kumar, the current purple cap holder in IPL 2021, is also the second highest wicket-taker in IPL history. Despite his success, he is not focused on a comeback for India and prefers to rely on basic skills as a fast bowler. He has also matched Harshal Patel's record of six three-wicket hauls.

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Why modern arranged marriage feels like LinkedIn, therapy, and speed dating combined

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4 people share what it’s like to navigate arranged marriage setups today

Lifestyle 13 hr ago

Arranged marriage has evolved into a complex and exhausting process, with matrimonial apps and websites replacing the traditional family-orchestrated affair. The modern system often involves superficial evaluations and contradictions, leading to a psychological toll on individuals. Therapists advise setting personal boundaries and taking breaks to protect oneself.

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Archana Puran Singh says she eats dinner by 6.30 pm, walks for 10 minutes after that

Lifestyle 12 hr ago

Archana Puran Singh has adopted a new routine of eating dinner early and taking a 10-minute walk after. This can improve digestion, blood sugar control, and weight management. According to Dr Amit Saraf, this aligns with the body's natural clock and can have long-term health benefits such as better sleep and metabolic balance.

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File image of Bangladesh pacer Nahid Rana. (PHOTO: AP)

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Who is Nahid Rana, Bangladesh pacer who took five wickets against Pakistan

Sports 12 hr ago

23-year-old Nahid Rana, a promising pace bowler from Bangladesh, led his team to a 104-run win against Pakistan in the first Test at Mirpur. Alongside Taskin Ahmed and Mehidy Hasan Miraz, Rana was instrumental in securing their third consecutive victory against Pakistan.

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British Army medics parachute onto the south Atlantic territory of Tristan da Cunha, where one of the 221 residents has a suspected case of hanatavirus, Saturday, May 9, 2026. (British Ministry of Defence via AP)

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How to get a doctor to a hantavirus patient on a remote island? British RAF solved it

Explained 12 hr ago

The British army conducted a first-of-its-kind operation by parachuting medical personnel onto Tristan da Cunha, a remote island, to provide urgent medical care to a resident suspected of having hantavirus. The challenging operation involved a 2,000-meter volcanic cone, a multi-stage relay using aircrafts, and tandem jumps in high winds to reach the island's only viable landing zone.

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This year, the IMD's first stage Long Range Forecast released in mid-April had suggested below average seasonal rainfall over the country, which, quantitatively, was about 92 per cent of the long-period average (1971–2020).

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Early monsoon likely this year, may reach Andaman Sea by weekend, says IMD

India 3 hr ago

The southwest monsoon is expected to arrive in the Andaman Sea and neighboring islands this week, according to the India Meteorological Department. This would be earlier than the normal date of May 22, and could have significant impacts on the country's economy. The IMD had previously predicted below average rainfall for the season.

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Why restricted match-ups in middle overs are limiting use of Yuzi Chahal

Sports 12 hr ago

Punjab Kings' strong start in IPL 2026 has taken a turn for the worse as they suffer a fourth straight defeat, with Yuzvendra Chahal not getting a single over against Delhi Capitals. This decision reflects a pattern of hesitation in using him against left-handers, despite his pedigree as a bowler.

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Amitabh Bachchan opens up on his "sleepless nights" at 83.

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Amitabh Bachchan says he’s spending sleepless nights at 83

Entertainment 13 hr ago

Amitabh Bachchan continues to work tirelessly well into his 80s. The actor took to his blog in the wee hours of Tuesday morning to open up on why he’s spending sleepless nights working and what he’s doing to ensure that he’s lured into the medically advised minimum sleep of seven hours.

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Cannes 2026: Alia Bhatt pays a ‘hand-painted homage to the Riviera’ in first look

Lifestyle 13 hr ago

Alia Bhatt made her first appearance at the 2026 Cannes International Film Festival in a couture dress, hand-painted by artist Basuri Chokshi. The Raazi actor kept her look fresh, with soft pink makeup and yellow diamond accessories. Styled by Rhea Kapoor, her romantic and whimsical look was brought to life with side-swept hair pulled into a loose bun.

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Why Madras HC barred TVK MLA Seenivasa Sethupathi from Tamil Nadu Assembly floor test

Explained 13 hr ago

TVK MLA R Seenivasa Sethupathi, who won by one vote, went to the Supreme Court after the Madras High Court prohibited him from participating in the Tamil Nadu Assembly floor test due to discrepancies in EVM votes and a wrongly transmitted postal ballot. The HC acknowledged the limitations of Article 329(b) but allowed judicial intervention to preserve evidence and ensure a fair electoral process.

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Aamir Khan's son Junaid opened up about their blended family dynamics

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Aamir Khan’s son Junaid calls Gauri by her name, reveals never seeing parents disagree

Entertainment 13 hr ago

Aamir Khan's son Junaid Khan speaks about his parents' divorce and their amicable relationship. He also talks about Aamir's current girlfriend Gauri Spratt and how he addresses her and his ex-wife Kiran Rao. Despite their divorce, Aamir, Reena, and Kiran continue to have a friendly dynamic for the sake of their children.

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Found hidden in Bastar’s jungles: Rs 1 crore cash, AK-47s, explosives & more

India 3 hr ago

In Chhattisgarh’s Bastar division, which had been a stronghold of the Maoists for several years before intensified security operations led to the killing and surrender of hundreds of cadres over the last two years, security forces have in recent days recovered a total of Rs 1 crore in cash and a large cache of weapons that had been hidden in the jungle by the rebels.

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How India’s UAE gold trade deal may have made its import bill concerns worse

Explained 4 min ago

PM Modi urges Indians to reduce petrol consumption and conserve forex reserves due to West Asian crisis. He suggests reviving COVID-era measures, like work-from-home and avoiding non-essential foreign travel and gold purchases for a year. Concerns about weakening macro fundamentals and a record low rupee prompt this call, as India's heavy reliance on imported gold remains a macroeconomic concern.

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US President Donald Trump, left, and Chinese President Xi Jinping, shake hands after their U.S.-China summit talk at Gimhae International Airport Jinping in Busan, South Korea, Oct. 30, 2025.

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Day before Trump’s China visit, why breakthrough deals are unlikely

Explained 8 hr ago

Trump's visit to China will focus on trade, global tensions, and Taiwan, but a breakthrough is unlikely due to the complex issues involved. China has shown resilience to unpredictable US policies and may not easily make deeper concessions. The conflict in West Asia adds to the complexity. Past visits have only brought temporary relief.

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Allahabad HC says ADM overstepped in deciding conversion case, kept involving police

Cities 10 hr ago

The Allahabad HC rebuked an ADM for denying a man's request to convert to Hinduism and ordering an unnecessary police investigation. The petitioner, a professor, converted before marrying a Hindu woman. The court noted that the ADM was biased by the legal proceedings and instructed a new decision to be made. The court emphasized the petitioner's right to a respectful married life.

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Brij Bhushan on Vinesh Phogat-WFI row: ‘If someone was stopped, must be reason’

Sports 14 hr ago

Former WFI president Brij Bhushan Sharan Singh defends the current WFI's decisions on events and athlete participation, in response to wrestler Vinesh Phogat's accusations of being barred from competing. Vinesh, who was issued a show-cause notice for doping and indiscipline, may not be able to participate in upcoming trials and the Asian Games until her case is resolved.

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Calbee potato chips on display at a confectionery speciality store in Tokyo, Japan, May 12, 2026. (REUTERS)

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Why Japanese snacks are turning black and white: The 2026 ‘Ink-flation’ crisis explained

World 14 hr ago

Japan’s largest snackmaker, Calbee, is temporarily replacing its brightly coloured packaging with black-and-white designs after supply disruptions linked to the US-Iran conflict, which has led to shortages of key ink ingredients, The Guardian reported.

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Sony BRAVIA 3II TVs, Mozen wireless chargers, Sandisk Crayola flash drives and OPPO’s creator initiative were among the major tech announcements on May 12, 2026. (Image: Express Image)

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Tech launches today (May 12, 2026): Sony BRAVIA 3II, OPPO filmmaker programme, and more

Technology 14 hr ago

Sony, SanDisk, Amkette, and OPPO made major announcements in consumer technology today. Sony unveiled their BRAVIA 3II TV series with AI-powered visuals and 4K gaming, while SanDisk and Crayola released colourful USB-C flash drives. Amkette launched wireless chargers under Mozen, and OPPO partnered with Discovery for a mobile filmmaking programme.

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Nora Fatehi admits ‘Body Roll’ is ‘inspired’ by Love, Death & Robots’ Jibaro

Entertainment 14 hr ago

Nora Fatehi and Yo Yo Honey Singh's music video for "Body Roll" is being compared to the acclaimed Jibaro episode from Love, Death & Robots. The fantasy-inspired video, with over two million views on YouTube, features Nora in stunning costumes and jewellery, luring a soldier-like character from a lake. While some call it "inspired," others accuse it of being a copy.

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Anupam Mittal introduces weekly work from home for Shaadi.com staff

Trending 14 hr ago

After Prime Minister Narendra Modi’s advice to reduce imports and fuel consumption by bringing back Covid-era work-from-home measures, entrepreneur Anupam Mittal announced one work-from-home day every week for Shaadi.com employees. Taking to LinkedIn, Mittal shared the announcement.

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Former Indian head coach Rahul Dravid. (FILE photo)

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Rahul Dravid on being ETPL franchise owner: You certainly won’t see me in dugout

Sports 14 hr ago

Rahul Dravid, former Indian cricketer, has been announced as the owner of the Dublin Guardians franchise in the European T20 League. He plans to focus on building a strong team and supporting captain Ravichandran Ashwin.

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Rat poison killed Mumbai family, cops struggle to identify who put it in watermelon

Cities 15 hr ago

Four members of a Mumbai family died after eating poisoned watermelon, but police are unsure if it was a suicide or murder. Despite questioning many people and analyzing evidence, no leads have been found. Zinc phosphide, a rat poison, was present but its source is unknown. The investigation has expanded to the family's daughters' schools and tuition classes.

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From the Urdu Press: ‘CM Suvendu Adhikari must follow PM’s call for badlav’

Political Pulse 15 hr ago

BJP's win in West Bengal and Vijay's victory in Tamil Nadu reflect the people's demand for change. The new governments must deliver on their promises and prioritize the progress and welfare of all citizens, regardless of their political beliefs.

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Haryana Board 12th Results 2026- Meet the toppers

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Haryana Board Class 12 Result: Pass rate highest in 5 years; girls dominate merit list

Education 11 hr ago

The Haryana Board of School Education (BSEH) has declared the Class 12 result 2026, with an overall pass percentage of 84.67%. The top three ranks have been secured by female students, with Deepika from Rewari emerging as the state topper.

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‘Spotify 20: Your Party of the Year (s)’ will bring data stories that trace the listening journey of users. (Image: Spotify)

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Spotify turns 20, gifts users with a unique experience tracing their listening journeys

Technology 14 hr ago

Spotify marks its 20th anniversary with a personalized look at users' music history through 'Spotify 20: Your Party of the Year (s)'. The platform also reveals top streamed artists, albums, and songs of all time, with Taylor Swift at the top. Founded in 2006, Spotify has become the world's largest music streaming platform.

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ABVP national general secretary Dr Virendra Singh Solanki said, “Lakhs of students across the country appear for examinations like NEET after years of hard work and struggle. (Express Photo)

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NEET paper leak a matter of ‘deep concern’, ensure impartial probe: ABVP to Govt

India 14 hr ago

ABVP demands a thorough investigation into the alleged irregularities and question paper leaks in the NEET-UG 2026 exam. They express concerns about the confidentiality and credibility of the medical entrance system and call for stricter security and accountability. The student organisation urges the Centre to take strict action against those responsible and ensure an impartial probe.

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Harassed by drunk son, Gujarat man wants permission to die with wife, daughter

Cities 15 hr ago

A 66-year-old man in Gujarat's Valsad district has approached the local administration for permission to die with his disabled wife and daughter. He claims that his son's alcoholism has led to unbearable physical and mental harassment for the past 20 years. The district collector has sent officers to warn the son and will take strict action if the behavior continues.

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