Amaranth grain with health benefits for gut and heart

Gastroenterologist calls amaranth India’s next superfood: ‘Naturally gluten-free and…’

Lifestyle July 15, 2026

Amaranth, a pseudocereal in Indian cuisine for centuries, is recommended by experts for everyday meals. Dr. Shubham Vatsya calls it "India's next superfood" due to its high protein, fibre, digestive benefits, and mineral supply. It aids in muscle recovery, blood sugar, gut and heart health, and is beneficial for fasting periods.

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Chief Justice of India Surya Kant and BCI Chairman Manan Kumar Mishra

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Objection, says My Lord: Meet the Bar Council of India chief in the dock over NALSAR row

India 3 min ago

Manan Kumar Mishra, the Bar Council of India (BCI) chief, has faced controversies during his 12-year tenure. Recently, a BCI directive triggered a row involving CJI Surya Kant and students. Mishra's political affiliations have been questioned, and his decision-making has been criticized. Mishra's control over the BCI and its Trust has also raised concerns about conflict of interest.

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Rajasthan Panchayat elections, Rajasthan Panchayat elections for Zila Parishad seats, Nagaur, Jaisalmer, Sikar, political family control in Rajasthan's Zila Parishads, Indian express news, current affairs

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How reservation, seat rotation are weakening family control in Rajasthan Zila Parishads

Cities 19 min ago

The implementation of a lottery system for Zila Parishad seats in Rajasthan has disrupted the traditional practice of influential political families securing these positions for their relatives. In Nagaur, Jaisalmer, and Sikar, prominent families are struggling to find suitable candidates due to reserved seats.

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Chhattisgarh IPS officer faces bribery charge, IPS officer faces bribery charge, Chhattisgarh IPS officer bribery case, Chhattisgarh Director General of Police, Arun Dev Gautam, Indian express news, current affairs

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IPS officer faces bribery charge, Chhattisgarh DGP submits report in CBI court

India 39 min ago

Chhattisgarh DGP submits report to Delhi court on bribe allegations against IPS officer in cyber fraud case. CBI court hearing case, officer denies allegations. Fraud involves 38 fake trading platforms, Rs 1,880 crore laundered through fintech channels. 23 arrested, network may be international.

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Kirti Chakras, Shaurya Chakras, Droupadi Murmu, gallantry awards on I-Day, gallantry awards on I-Day, Defence Forces, Central Armed Police Forces, Nationalism, constitution, Independence Day, Indian Independence, Independence Day celebrations, Independence Day india, Freedom, nationalism that evokes pride,editorial, Indian express, opinion news, current affairs

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9 Kirti Chakras, 19 Shaurya Chakras among 78 gallantry awards on I-Day

India 1 hr ago

President Droupadi Murmu approved 78 gallantry awards, including 13 posthumous, for personnel from the Defence Forces and Central Armed Police Forces. The awards include nine Kirti Chakras, one Bar to the Shaurya Chakra, and 19 Shaurya Chakras, among others. The awardees include Lt Col Manoj Francis PF and Major Jitendra Rathee of 2 Para (Special Forces), and Havildar Gajendra

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Chhattisgarh Police bags gallantry medals, Chhattisgarh Police bags 141 medals, Chhattisgarh Police gallantry medals, Medals for Gallantry, President’s Medals for Distinguished Service, Indian express news, current affairs

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Chhattisgarh Police bags 141 medals, highest by a force ever

India 1 hr ago

Chhattisgarh Police receives highest number of gallantry medals, surpassing J&K Police and CRPF. Union Ministry of Home Affairs announces 1,057 medals for police, fire service, home guard, and civil defence personnel. 301 gallantry medals, 92 President's Medals for Distinguished Service, and 664 Medals for Meritorious Service awarded.

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Nitin Nabin invokes Partition horrors, 1947 partition, Partition, Nitin Nabin attack on Nehru-Gandhi family, Nitin Nabin, Nationalism, constitution, Independence Day, Indian Independence, Independence Day celebrations, Independence Day india, Freedom, nationalism that evokes pride,editorial, Indian express, opinion news, current affairs

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Nitin Nabin invokes Partition horrors to launch fresh attack on Nehru-Gandhi family

India 1 hr ago

BJP president Nitin Nabin accuses Nehru-Gandhi family for Partition, praises PM Modi for 'Partition Horrors Remembrance Day'. He slams Rahul Gandhi and Congress for not apologizing. Nabin praises Sardar Patel and RSS, condemns Opposition. He believes Modi is leading India towards progress and preserving heritage. Nabin stresses on building a secure and prosperous India.

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T V Somanathan, Reform Utsav, capturing citizen voice, Reform Utsav capturing citizen voice, Mahatma Gandhi, Mahatma Gandhi birth anniversary, Reform Utsav campaign, Indian express news, current affairs

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Government to launch Reform Utsav to capture citizen suggestions

India 1 hr ago

The Indian government is launching a three-month campaign called "Reform Utsav" on October 2 to capture citizen feedback and implement reforms. The initiative aims to institutionalize reforms through citizen participation and a responsive reform pipeline. The campaign will have three levels and involve activities such as public meetings and webinars.

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Nagas killed in suspected Kuki militant attack, Nagas killed in suspected Kuki militant attack on Manipur village, Kuki militant attack on Manipur village, Nagas killed in suspected militant attack, Indian express news, current affairs

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2 Nagas killed in suspected Kuki militant attack on Manipur village

India 2 hr ago

Two Naga villagers were killed and two injured in an attack by Kuki militants in Manipur. The Liangmai Naga Council blames authorities for not taking their security warnings seriously and failing to respond to their request for CRPF personnel. The LNC has declared an Emergency Total Shutdown and urged authorities to ensure public safety and bring the perpetrators to justice.

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99-year-old freedom fighter, 99-year-old freedom fighter YC Revanna, YC Revanna, story of freedom fighter, Nationalism, constitution, Independence Day, Indian Independence, Independence Day celebrations, Independence Day india, Freedom, nationalism that evokes pride,editorial, Indian express, opinion news, current affairs

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Movements for nation’s good must not stop: 99-year-old freedom fighter to Gen Z

India 16 min ago

YC Revanna, a 99-year-old registered freedom fighter from Mysuru, recalls his participation in the Quit India movement at the age of 15. He believes the leaders of the time motivated them to join the protests, but states that the country still has a lot of progress to make. He urges the youth to keep fighting for justice.

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Bar Council of India (BCI) chairman and Senior Advocate Manan Kumar Mishra

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The walk back: BCI chief acted on own, say members

Explained 17 min ago

BCI chairman Manan Kumar Mishra issued a directive barring NALSAR University of Law's 2026 graduating batch from enrolling with state Bar councils and seeking an inquiry against them, but faced pushback from colleagues and students. The directive was eventually withdrawn, with Mishra personally responding to a post calling for accountability and NALSAR's VC refusing to implement the directive.

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‘Nobody sees our hard work’: Meet the people behind India’s colourful kite culture

Lifestyle 7 hr ago

The Lal Kuan market in Delhi is a hub for kite-making during Independence Day, with diverse kites and passionate makers from across the country. Despite challenges like high rent and low wages, some continue to pursue kite-making as a way of life. However, the tradition of flying kites is declining due to technology, leaving the future of this profession uncertain.

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In Riyadh last year, Arjun Erigaisi had reached the semifinals before falling to Alireza Firouzja and then losing to Hikaru Nakamura in the third-place playoff. (Photo Credit: EWC)

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Arjun Erigaisi, Nihal Sarin bow out in EWC 2026 quarterfinals

Sports 7 hr ago

There was a glimmer of hope for Indian fans when an extended field and dedicated zonal qualifiers were announced for chess at the Esports World Cup (EWC) 2026. In Riyadh last year, Arjun Erigaisi had reached the semifinals before falling to Alireza Firouzja and then losing to Hikaru Nakamura in the third-place playoff.

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Lalit Modi discusses parenting and breaking family patterns

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Lalit Modi says his strict upbringing shaped his parenting

Lifestyle 8 hr ago

Lalit Modi, in an interview with ANI, discussed how his relationship with his father shaped his parenting style. He described his father as a playboy and recalled the strict expectations placed on him. Modi also shared how he overcompensated for his own upbringing by giving his children everything they wanted, but it did not create entitlement.

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Why PV Sindhu at World Championships is a nightmare for Chinese stars

Sports 6 hr ago

Both top Chinese Chen Yufei and Wang Zhi Yi have been on record, admitting to the intense pressure PV Sindhu's attack has put them under in the last few months. The sentiment is old. China hasn't won a women's singles World Championships title for the last 10 editions, since Wang Yihan in 2011.

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Tape around suitcase wheels as a travel luggage hack

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Why travellers are taping suitace wheels before heading to the airport

Lifestyle 11 hr ago

Travellers have been using tape to protect their suitcase wheels during trips. While it may provide some temporary protection against dirt and scratches, it can also affect the wheels' performance if not applied correctly. Proper wheel maintenance is still the best way to protect them, and tape should only be used as a short-term precaution.

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Vikrant Massey says casting directors take their jobs to 'run their home'

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‘WhatsApp number was leaked’: Vikrant Massey recalls threats after The Sabarmati Report

Entertainment 9 hr ago

Vikrant Massey, a popular TV actor who made a successful transition to films, gained recognition for his roles in 12th Fail, Sector 36, and The Sabarmati Report. However, along with fame came online abuse and threats, taking a toll on his well-being. Despite this, Massey prioritized his family and learned to cope with negativity.

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Emraan Hashmi vs Sunny Deol 19 years later: Awarapan 2 reverses 2007 box office loss

Entertainment 9 hr ago

Nearly two decades after Awarapan and Apne clashed at the box office in 2007, Emraan Hashmi’s Awarapan 2 has opened far ahead of Sunny Deol’s Batwara 1947, turning their latest box-office face-off into a reversal of fortunes.

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Bhumi Pednekkar gained 30kg weight for her debut film

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Bhumi Pednekkar on gaining 30 kg for Dum Laga Ke Haisha

Lifestyle 10 hr ago

Bhumi Pednekkar gained and lost 30kg for her debut film, emphasizing the importance of being kind to your body. She recommends a balanced, calorie-rich diet and strength training for healthy weight gain, cautioning against fad diets and relying on a few calorie-dense foods. It's crucial to consult a health practitioner before starting any routine.

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Bethlehem Kudumba Unit trailer: Nivin Pauly, Mamitha Baiju promise love, laughter, chaos

Entertainment 11 hr ago

Bethlehem Kudumba Unit, directed by Girish AD and starring Nivin Pauly and Mamitha Baiju, is a romantic comedy set to release on August 21. The trailer introduces Justin and Ashley, two characters from Angamaly who develop a relationship but must keep it a secret.

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WV Raman on Rishabh Pant: ‘He has got to go and play the way he knows to bat’

Sports 11 hr ago

Rishabh Pant's red-ball career has been successful with an average of 43.37, but his unorthodox shots have faced criticism. However, former Indian cricketer WV Raman believes Pant should stick to his aggressive style of play.

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Why sri lanka can end their 11-year drought against India

Sports 13 hr ago

Sri Lanka faces a crucial Test series against India in the race for the World Test Championship final. Injuries to key players and a need for points make home advantage and the return of experienced players like Niroshan Dickwella crucial. Uncapped players are also being given a chance, adding to the challenge of turning an unsettled team into a strong contender.

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Jemimah Rodrigues ruled out of Asia Cup and Asian Games

Sports 13 hr ago

Jemimah Rodrigues will not be able to play in the Women's Asia Cup and Asian Games due to a hamstring tear. Pratika Rawal will replace her, adding to India's batting options. Rodrigues' injury occurred during The Hundred and she will miss the tournaments in UAE and Japan. Harmanpreet Kaur will captain the updated Asia Cup squad with Smriti Mandhana as vice.

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India’s Galle goals: Killing spin demons, nailing batting spots, staying afloat in WTC

Sports 12 hr ago

The weather in Galle during August is warm and humid, making it difficult to predict conditions for the cricket match. The picturesque venue overlooking the Galle Fort adds to the challenge for batsmen. Sri Lankan spinners have been a threat to India in the past, and the Indian team must be careful of their weaknesses on spin-friendly pitches.

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BREAKING: Ranji Trophy-capped TNPL player fined Rs 1 lakh by BCCI’s ACSU

Sports 10 hr ago

A Tamil Nadu all-rounder has been banned from the TNPL for violating anti-corruption rules. He was caught with an unreported phone during a match on August 10. A fine of Rs 1 lakh has been suggested by ACSU and TNCA is investigating. The player has been removed from the team and other franchises have been notified.

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US President Bill Clinton and Chinese Premier Zhu Rongji at the White House in 1999.

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Zhu Rongji and the WTO: How China became the world’s factory, why it matters today

Explained 12 hr ago

Zhu Rongji, China's former Premier, passed away on August 12. He was known for his tough leadership and played a crucial role in China's entry into the WTO in 2001. While his efforts helped liberalize the Chinese economy and make it more competitive, it also led to criticism and imbalances in trade. His contributions, along with other leaders, transformed China into a major global player.

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India’s first actress Kamlabai Gokhale played a man so well, a woman fell for her

Entertainment 12 hr ago

Durgabai Kamat and her daughter, Kamlabai Gokhale, were pioneers in Indian cinema, with Kamlabai becoming the first female child actor. Kamlabai was also known for her groundbreaking performances in theatre, where she often played male roles. One incident even led to a woman falling in love with her, leading to a bizarre encounter.

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Inside real-life princess Bhagyashree’s Mumbai home that is no less than a palace

Entertainment 12 hr ago

Bhagyashree, a real-life princess and Bollywood actor, owns a luxurious Mumbai home that combines traditional and modern elements. With a striking black entrance, elegant chandeliers, a private temple, and a unique Ganesha on a tree, the house holds special significance for her and her husband. It also boasts intimate seating areas, an earthy-toned dining room, and a party-ready outdoor space.

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Natasha Poonawalla Stuns in Atelier Versace & Rare Dior Gota Patti Saddle Bag

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Natasha Poonawalla flaunts ultra-rare archival Gota Patti Dior saddle

Lifestyle 12 hr ago

Natasha Poonawalla recently received an award wearing a bespoke Versace creation from their Fall 2002 collection. The look was a version of look 3 from the Atelier Versace runway, created using Banarasi brocade and Italian craftsmanship. Poonawalla paired it with a rare Dior Saddle bag, known as the 'Gota Patti Saddle bag,' adorned with Indian craftsmanship.

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R Madhavan says 'better swimmers' than Vedaant need attention

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Madhavan says he treated son Vedaant as adult at 5, warned him against ‘reflected glory’

Entertainment 13 hr ago

Actor R Madhavan values instilling strong values and discipline in his son Vedaant, despite their privileged background. In a recent interview, he discussed his parenting style and the challenges of being a celebrity parent. He admitted that while Vedaant is a good swimmer, he struggles to find a balance between privilege and parenting.

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An active coal mine in Jharkhand that is still expanding its mining region. (Wikimedia Commons)

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How a new mining Bill threatens to reignite Centre vs states tensions

Explained 12 hr ago

The passage of the Mines and Minerals (Development and Regulation) Amendment Bill, 2026 has led to a dispute between the Centre and states regarding the taxation of mineral resources. The amendments aim to restrict states from imposing certain taxes, causing opposition from states. There are concerns about potential revenue loss for states heavily reliant on mineral revenues.

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7 Madhya Pradesh labourers find Rs 50 lakh diamond in abandoned mine

Trending 13 hr ago

Seven daily-wage workers in Madhya Pradesh’s Panna district may have struck it rich after finding a 17.96-carat diamond in a leased mine. The stone, which is believed to be of ‘gem quality’, could fetch close to Rs 50 lakh at auction.

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Saoji mutton: Why Nagpur’s fiery cuisine is so spicy and oily

Lifestyle 10 hr ago

Saoji cuisine, from Nagpur and Vidarbha, is renowned for its fiery spices and oil-based dishes. Created by the Halba Koshti community for workers, it now appeals to the younger generation. Slow roasting 32 spices and using jute or linseed oil is the secret. Despite its heat, Saoji cuisine remains a staple of Nagpur.

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3 failed H-1B attempts, $13,000 legal fees: How a Mumbai man won a US visa

Trending 13 hr ago

For many Indians hoping to build a career in the US, the H-1B lottery can become a frustrating roadblock. Sohan Sethi, a data analytics and AI professional, was rejected three times, forcing him to look for another way to stay in the country. Sethi, 29, who grew up in Mumbai, eventually turned to the O-1 visa, which is designed for people who can demonstrate extraordinary ability in their field.

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Jaipur teen dies ‘after eating patties’ in school, parents say treatment was delayed

India 14 hr ago

The Jaipur police have lodged an FIR after a 17-year-old died, allegedly after consuming patties in the school canteen. The FIR was lodged based on a complaint by Amit Soni, whose son, Prince, studied in class 12 at Maharana Pratap School in Jaipur's Jhotwara.

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Mumbai Local Train Update: 22 more 15-car services from August 15 (Image generated using AI)

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Mumbai local trains: 22 more suburban services to run with 15-car rakes from August 15

Cities 14 hr ago

The Central Railway will upgrade 22 more suburban services to 15-car rakes on the Main Line starting August 15, 2026. This will increase passenger capacity by 25%, providing more space for commuters on key local train routes. The total number of 15-car services will rise to 54, with 11 operating during peak hours. The North East line will also introduce new services in the future.

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Harmanpreet was the player of the tournament at the 2024 Asian Champions Trophy, scoring nearly one-third of India’s goals in the triumphant campaign. (Photo Credit: Hockey India)

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The Harmanpreet factor: Why India need their captain firing at the World Cup

Sports 14 hr ago

By the time India’s players assemble in a semicircle at the top of the 'D' on a June morning in Bengaluru, their training jerseys are already drenched in sweat. Manpreet Singh crouches to receive the injection from vice-captain Hardik Singh. Rajinder Singh readies himself to flick, while Yashdeep Siwach, Abhishek Nain and Shilanand Lakra take up positions around the circle.

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Top 10 Highest Paying Cities in 2026: Zurich tops global ranking while US cities dominate

Trending 14 hr ago

Deutsche Bank's 2026 global salary report revealed that the US is becoming more expensive while Japan is becoming cheaper. High salaries in European and American cities dominate the top 10 list, but it does not always equate to increased purchasing power. Asian cities showed significant income disparities, with Zurich, San Francisco, and Geneva claiming the top three spots.

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Zaheer Iqbal flaunts sculpted back; trainer says, ‘Dedication, discipline, and…’

Lifestyle 14 hr ago

Zaheer Iqbal's recent workout video, shared by trainer Rakkesh R Uddiyar, impressed netizens. The Double XL actor can be seen flexing his back muscles using a resistance band, highlighting the effectiveness of simple equipment in a full-body workout. According to consultant dietitian and fitness expert Garima Goyal, resistance bands are versatile and can improve muscle strength.

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Deepak Dhar reveals how bringing Big Brother to India required a title change to Bigg Boss, a cultural makeover, and a numerologist's advice.

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How Big Brother became Bigg Boss: Numerology led to name change of Salman Khan’s show

Entertainment 15 hr ago

When he brought the Netherlands’ hit reality television show Big Brother to India, Deepak Dhar did more than just adapt it to fit the desi palette. He altered the name by over 50 per cent to drive up audience intrigue. This decision wasn’t random; it was made with the Indian vibe in mind and with advice from a numerologist. That’s how Bigg Boss was born. Bigg Boss 20 will premiere on September 6.

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Despite being engaged to Maneck Contractor for eight years, Pooja Bedi reveals she has no plans to tie the knot again.

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‘Not getting govt involved’: Pooja Bedi not to marry Maneck despite 8-year engagement

Entertainment 16 hr ago

Bollywood actor Pooja Bedi has been in a long-term relationship with Maneck Contractor. They got engaged in 2019 but have no intention of getting married. They value simplicity and financial independence and believe that their commitment to each other is sufficient. Both have been married before and have separate assets. Pooja believes that societal pressure to get married is unnecessary.

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Sunita Ahuja calls Govinda 'sugar daddy' as he gets spotted with Komal again

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Sunita Ahuja targets Govinda as he’s spotted with alleged girlfriend: ‘Beti ki umar ki’

Entertainment 15 hr ago

Sunita Ahuja, wife of Govinda, has openly addressed rumours of his alleged affairs, including one with Marathi actress Komal. Recently, Govinda was seen with Komal Rani Swarnkar at the airport, causing Sunita to call him a 'sugar daddy' for hanging out with a girl the same age as their daughter.

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Frequent bathroom trips after gallbladder surgery? You’re not alone

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Gut doctors explain why life without a gallbladder can lead to urgent bathroom trips

Lifestyle 15 hr ago

Gallbladder removal is a common surgery for pain and gallstones, but can cause diarrhoea due to the continuous dripping of bile into the intestines. Dietary changes, prebiotics, probiotics, and medication can help, but persistent diarrhoea may need further evaluation. Warning signs should not be ignored.

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What my great-grandparents’ letters reveal about an undivided Bengal

Research 18 hr ago

The author discovers the value of old family letters written before the partition of Bengal in 1947. They reveal the love and care of her great-grandparents and the emotional impact of partition on personal relationships. These letters provide a missing perspective on Bengal and the emotional toll of this historical event.

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Happy Independence Day 2026: Best Quotes, Wishes and Messages to Share on 15th August

Lifestyle 39 min ago

Today India celebrates its 80th Independence Day, a tribute to the courage of freedom fighters who shaped the nation. A global powerhouse in space, technology, and economy, India's core values of unity, self-reliance, and patriotism are highlighted. Let's honour sacrifices and work towards a brighter future. Happy 80th Independence Day to all Indians.

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Awarapan 2 vs Batwara 1947 box office: Emraan Hashmi leads Sunny Deol by Rs 7 cr

Entertainment 16 hr ago

Awarapan 2, starring Emraan Hashmi, has taken an early lead over Sunny Deol's Batwara 1947 at the box office clash on Independence Day. With advance bookings crossing Rs 11 crore, Awarapan 2 has a significant advantage over Batwara 1947's Rs 4 crore.

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Pakistani Prime Minister Shehbaz Sharif and J&K CM Omar Abdullah. (AI-generated images)

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Shehbaz Sharif warns India over Indus waters; Omar Abdullah reacts

World 2 hr ago

Pakistan Prime Minister Shehbaz Sharif has again criticised India's decision to keep the 1960 Indus Waters Treaty in abeyance, warning that Pakistan's water is a “red line” and saying Islamabad would respond directly if its water supplies were threatened. Sharif said Pakistan wanted peace and stability in the region but warned that its preference for peace should not be mistaken for weakness.

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Ashmit Patel says ‘ups and downs’ in relationship with sister Ameesha Patel

Entertainment 16 hr ago

Ashmit Patel discusses his unchanging bond with sister Ameesha Patel, despite their ups and downs. He will always support and defend her, regardless of public perception. Despite not being very close, Ashmit maintains his love for his sister and their family.

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At 4 am, a Delhi cab driver was practising English. Here’s why

Trending 16 hr ago

They say there is no age limit to learning, and a Delhi cab driver appears to be proving the point. A LinkedIn post by a management consultant has caught attention after he shared an unexpected conversation with a cab driver he met during an early-morning ride in New Delhi.

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Why India is struggling to acquire critical mineral assets abroad

Explained 16 hr ago

India's KABIL is facing difficulties in acquiring mineral assets abroad due to high costs, unstable prices, and financial limitations. They have obtained lithium brine blocks in Argentina and are considering projects in Vietnam, but lost a potential opportunity in Australia. Challenges have also arisen in Chile and Mali, and due diligence in Africa has been halted due to political instability.

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Ram Kapoor shares he only sticks to protein; doesn’t eat fruits, roti

Lifestyle 11 hr ago

Actor Ram Kapoor has undergone a remarkable fitness transformation and now follows a strict diet that includes only one meal a day and is centered around protein. However, experts warn that while protein is important for maintaining muscle mass and supporting recovery, eliminating entire food groups can have negative effects on overall health.

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