Upasana Konidela’s transformation: How to safely lose weight after twins

Lifestyle June 10, 2026

Entrepreneur Upasana Konidela's postpartum weight loss after giving birth to twins has been trending online. However, gynaecologist Dr Richa Bharadwaj explains that losing weight after a twin pregnancy can be challenging and emphasizes the importance of focusing on recovery and self-care instead of quick weight loss. Don't comparing yourself to celebrities or expect immediate results.

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Sir Christopher Nolan shoots 'The Odyssey' on an IMAX camera. (IMDB/ Universal Pictures)

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Why Nolan’s vision for ‘The Odyssey’ doesn’t fit on India’s IMAX screens

Explained 1 hr ago

Nolan's 'The Odyssey' is an innovative film shot on an IMAX camera, promoting its viewing on an IMAX screen. The post-production process and use of 15 perforation/70mm film reel result in a visually striking and immersive experience. However, India will only show digital versions due to limitations.

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US latest on immigration: Shrink visa duration for students, media

India 2 hr ago

The Trump administration has introduced new rules affecting Indian travelers to the US, with shorter visa durations for students, journalists, and cultural exchange visitors. These regulations limit F, J, and I visas to four years and journalist visas to 240 days. Students will also face restrictions on changing educational objectives or transferring schools without authorization.

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Despite a spirited effort from the Indian bowling unit, Root anchored England to a four-wicket win. (ANI Photo)

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Root’s unbeaten 99 makes India vs England 3rd ODI at Lord’s a series decider

Sports 5 hr ago

Joe Root's unbeaten 99 off 133 deliveries guided England to a win in the second ODI against India, leveling the series at 1-1. India's top order, led by Kohli and Rohit, faltered and were restricted to 233. Despite a strong effort from India's bowling unit, Root's performance secured England's victory. India needs to address their lack of a genuine wicket-taking option in the final match.

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Joe Root finished one run short of his 42nd ODI century. (AP Photo)

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Joe Root stranded on 99 as he powers England to four-wicket win over India

Sports 6 hr ago

Joe Root masterfully anchored England's chase as the hosts beat India by six wickets in the second ODI in Cardiff on Thursday. England have thus levelled the three-match series 1-1 and set up a tantalising series decider in the third and final match that will be played at Lord's on Sunday.

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Why India’s imports of 3 agri-commodities may touch a new high this year

Explained 7 min ago

India has experienced a significant increase in imports of vegetable oils and raw cotton in 2025-26, with expectations for even higher amounts due to the effects of El Niño. The lack of rainfall has caused concerns about pest infestations and a decrease in sown area for kharif crops. Though there is a surplus of rice and wheat, the high prices of vegetable oils used for biofuel are a concern.

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NTA is going to release the NEET UG 2026 result shortly.

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NEET UG 2026 result out: 11.21 lakh qualify, over 58% successful candidates are women

Education 2 hr ago

NTA announces NEET UG 2026 re-exam results; 11.21 lakh candidates qualify for MBBS, BDS, AYUSH and allied undergraduate programmes. Women outperform men, with 58% of qualified candidates being female. 138 candidates score above 690 marks. The counselling process for 15% All India Quota seats to be conducted by MCC, while state authorities handle state quota admissions.

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Rohit Sharma cemented his place among the all-time greats of ODI cricket over the course of his long and storied career. (BCCI/Creimas Photo)

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BREAKING: Lord’s ODI could be Rohit Sharma’s last match for India

Sports 2 hr ago

The historic Lord’s, hosting the third and final ODI between India and England on July 19, could be Rohit Sharma’s last game in the format, as the BCCI’s senior selection committee have informed him that they have decided to move on from him post the series, The Indian Express understands.

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Gukesh spent 20 minutes on his 17th move to fall behind by 40. (Photo: Petr Vrabec via Prague International Chess Festival.)

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Chennai Grand Masters: Gukesh held to a draw by Nihal Sarin in opening game

Sports 10 hr ago

On a day of draws, French-Iranian grandmaster Alireza Firouzja was the only player to emerge from the first round of Chennai Grand Masters 2026 with a win, prevailing over young Pranesh M in 79 moves. The day’s twin ‘friendship derbies’ — the games between D Gukesh and Nihal Sarin, and Nodirbek Abdusattorov and Hans Niemann — ended in draws, as did Arjun Erigaisi’s clash with Dmitry Andreikin.

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Sameera Reddy reveals she was made three shades lighter in debut film Maine Dil Tujhko Diya.

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Sameera Reddy says she was made three shades lighter, wore padded bras in debut film

Entertainment 11 hr ago

Earlier this year, Sameera Reddy made her return to Hindi cinema after an absence of 14 years in Abhijeet Mohan Warang’s political drama Aakhri Sawal, also starring Sanjay Dutt. Reddy also shared screen space with Dutt 24 years ago in her debut film, Sohail Khan’s 2002 action romance Maine Dil Tujhko Diya. Now, the actor has revealed that she had to encounter bias against her skin colour.

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For nearly 15 years, Messi was the heartbeat of Barcelona, its philosophy distilled into a human figure, the most celebrated footballer in Spain, and the only one Spain wished could be one of their own. (AP Photo/File)

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Lionel Messi is up against the country that made him in World Cup final

Sports 2 hr ago

Messi smiled when asked about meeting Spain in the final of the World Cup on Sunday. “I have faced many of them, and I still follow them. Several of them play for Barcelona, a club I love and continue to follow.” For nearly 15 years, Messi was the heartbeat of Barcelona, the most celebrated footballer in Spain, and the only one Spain wished could be one of their own.

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Best dressed celebs at Wimbledon 2026

Lifestyle 11 hr ago

The 2026 Wimbledon season was full of stylish celebrity moments, with stars like Priyanka Chopra, Kate Middleton, and Jennifer Lopez turning heads in their fashionable outfits. From Chopra's Dior shirt dress to Middleton's bespoke Emilia Wickstead dress, all eyes were on the Royal Box.

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Dhyan Sreenivasan took a dig at Vijay's political career and Trisha's front-row presence at his oath ceremony

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‘I’ll be CM, Navya can sit in front row’: Dhyan Sreenivasan’s Vijay-Trisha joke goes viral

Entertainment 11 hr ago

Dhyan Sreenivasan's promotional event for his new movie turned into a viral comedy set as he made witty remarks about Tamil Nadu Chief Minister Vijay's political rise and joked about actress Trisha Krishnan. He also shared his own dream of becoming Chief Minister and poked fun at his friend Aju Varghese's advice to first become the president of AMMA.

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People protest against Ukrainian President Volodymyr Zelenskyy decision to replace Mykhailo Fedorov as defence minister, in Lviv, July 16, 2026. (REUTERS)

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‘Shame!’: Why Ukrainians are protesting against President Zelenskyy during war with Russia

World 11 hr ago

Thousands of Ukrainians took to the streets in Kyiv and other cities on Thursday after President Volodymyr Zelenskyy moved to remove Defence Minister Mykhailo Fedorov, triggering one of the biggest political crises of his wartime presidency and exposing a rare public rift within Ukraine's military leadership.

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Jana Nayagan producer reveals whether Vijay will promote the film.

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Will Vijay promote Jana Nayagan actively as TN CM? Producer says ‘people come first’

Entertainment 12 hr ago

H Vinoth’s action thriller Jana Nayagan, starring Vijay, was originally scheduled to hit theatres in January this year. However, its release was delayed due to issues related to its censor certification. After a delay of more than six months, the film is finally set to release in cinemas on July 23. This development comes a couple of months after Vijay was sworn in as Tamil Nadu chief minister.

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When Rohit finally pulled one into the stands off Atkinson in the 12th over, he appeared to be getting a hang of it, only for Adil Rashid to compound his problems. (AP Photo)

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Lack of rhythm hurting Rohit Sharma’s batting as debate rages over his spot

Sports 11 hr ago

It was the over before Will Jacks put an end to Rohit Sharma’s struggles. Two deliveries into left-arm seamer Sam Curran’s first over of the afternoon – the sort of variety that has troubled the 39-year-old in the past, Virat Kohli walked up to his longtime teammate to share a short message: “Take your time.”

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Every time Scaloni has been asked to explain an Argentine remontada, his answer has been the same: it is inexplicable, he does not understand it either. (AP Photo)

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Anatomy of a comeback: How Scaloni engineered another Argentine remontada

Sports 11 hr ago

There is a touch of Keyser Söze about Lionel Scaloni. There is a reason why Luis de la Fuente's positional organisation, Thomas Tuchel's strategic detail and Didier Deschamps' attacking framework have all been analysed, to the minutest of details. Yet, no manager at this World Cup has slipped through tactical scrutiny quite like Argentina's.

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Apple is expected to unveil a major Siri overhaul at its annual developer conference in Cupertino, California, as it seeks to strengthen its position in the artificial intelligence race. (Image: Apple)

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Apple’s Back to School 2026 offer: Free AirPods with Mac, Apple Pencil with iPad

Technology 12 hr ago

Apple's Back to School 2021 offer in India offers free accessories with select Mac and iPad purchases for eligible students, parents, and educators until August 27. Customers can choose from a variety of accessories at no extra cost or upgrade for a reduced price, in addition to free engraving options. Eligibility can be verified through UN.

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Slovak leader thanks PM Modi for ‘thekua’: Why this Bihari cookie stays fresh for weeks

Lifestyle 12 hr ago

Slovak National Council Chairman Richard Rasi praised Prime Minister Narendra Modi's gesture of presenting him with thekua, a traditional sweet from Bihar, during his visit to Slovakia. Rasi emphasized the significance of cultural exchanges in strengthening relationships and highlighted the deep-rooted culinary traditions of Bihar and Jharkhand in the making of thekua.

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Jason Sanjay, whose parents Vijay and Sangeetha were the first to support his decision to enter cinema as a director

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Vijay’s son Jason Sanjay flatly refused a movie offer from Alphonse Puthren at age 20

Entertainment 13 hr ago

Jason Sanjay, son of Vijay, sought support before directing Sigma. He traced his love for storytelling to childhood and passion for observing storytelling. He turned down acting offer from Alphonse Puthren and studied filmmaking in Canada before refining his script in India.

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‘Full of clutter’: Decoding Alia Bhatt’s confession on perfectionism and motherhood

Lifestyle 13 hr ago

Actress and entrepreneur Alia Bhatt opens up about the pressure to excel in all areas of her life and the psychological reasons behind perfectionism. She also shares how seeing her daughter can instantly boost her mood and remind her of what truly matters.

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40% long posts on LinkedIn are AI-generated, highest among social media platforms: Study

Technology 13 hr ago

From career advice to leadership lessons, we have all come across those LinkedIn posts that make us roll our eyes or stop to like and learn from them. Odds are, these posts are AI-generated either way. LinkedIn is the most AI-saturated major social media platform, with over 40 per cent of its long-form posts flagged as fully AI-generated, according to a new study.

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Imran Khan, Sonakshi Sinha, Fatima Sana extend support to Sonam Wangchuk amid hunger strike

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Imran Khan, Sonakshi Sinha, Fatima extend support to Sonam Wangchuk amid hunger strike

Entertainment 14 hr ago

Sonam Wangchuk, a renowned educator-activist, has been on a 19-day hunger strike at Delhi's Jantar Mantar demanding accountability for the NEET-UG paper leak. Several celebrities, including Imran Khan, Fatima Sana Sheikh, and Sonakshi Sinha, have extended their support towards him. They have demanded integrity and honesty for the students and urged for a dialogue to resolve the issue.

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Set to be rolled in next season, the 15x3 is a godsend for most attacking Indians, none more than Sindhu who is looming large literally over the present Top 9 bunch. (Badminton Photo)

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PV Sindhu’s Han Yue decimation previews a 15-point format built for her

Sports 14 hr ago

PV Sindhu would've drubbed the hapless Chinese fifth seed Han Yue, 15-11, 15-7 had the Super 750 Japan Open been operating on the format of the future. Set to be rolled in next season, the 15x3 is a godsend for most attacking Indians, none more than the Indian who's looming large literally over the present Top 9 bunch.

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Spot the differences grocery shopping puzzle with 3 hidden changes

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Beat the 20-second challenge by spotting the 3 differences in this grocery shopping scene

Lifestyle 14 hr ago

Last week's challenge was a spot-the-difference puzzle with a family dinner theme. The picture frame, main dish, and father's hand were changed between the two images. These puzzles engage cognitive functions like attention, memory, and problem-solving skills. Try to find all 3 differences in 20 seconds.

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Ranbir Kapoor develops conjunctivitis days before Ramayana trailer launch in Delhi

Entertainment 14 hr ago

Ranbir Kapoor, set to attend Ramayana trailer launch in Delhi, has conjunctivitis but will still attend wearing black glasses. His daughter Raha was the first to get the infection, which he contracted after spending time with her. The film has a budget of Rs 4000 crore and its highly-anticipated trailer will be released.

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Anil Menon has shared his first video from the International Space Station after arriving aboard the Soyuz MS-29 spacecraft

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‘Hello from the ISS’: Indian-origin astronaut Anil Menon shares video from orbit

Trending 14 hr ago

The astronaut with roots in Kerala travelled to the orbiting laboratory aboard the Soyuz MS-29 spacecraft alongside Roscosmos cosmonauts Pyotr Dubrov and Anna Kikina.

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What is Thinking Machines’ first AI model ‘Inkling’, how is it different from ChatGPT?

Technology 14 hr ago

Former OpenAI executive Mira Murati’s startup, Thinking Machines Lab, on Wednesday, July 15, launched its first in-house developed AI model called Inkling. Inkling is an open-weight AI model that is trained to deliver calibrated responses, follow instructions, and resist censorship. It also lets users dial the model’s thinking effort up or down based on their preferences in a trade-off for speed.

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Joju George as Paulson in Varavu, directed by Shaji Kailas. (Photo: Olga Productions/ X)

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Varavu movie review: Joju George shines in an otherwise dull revenge saga

Entertainment 14 hr ago

Shaji Kailas's latest film Varavu proves that his old formula still works in Malayalam cinema. Joju George delivers a strong performance in this revenge plot against a land-owning cartel, but the film's pacing and treatment of female characters may test the audience's patience.

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Sachin Tendulkar shares this pre-match morning ritual he still follows

Trending 15 hr ago

Former Indian cricketer Sachin Tendulkar gave a sneak peek into a simple ritual that he has followed throughout his career.

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Apple has published new advertising rules ahead of the launch of sponsored listings in Apple Maps.(Image credit: Apple)

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Apple Maps ads to ban home services, crypto ATMs as ad rollout nears

Technology 15 hr ago

Apple has announced its new advertising policies for Maps, which will restrict certain business categories and prioritize those with physical storefronts. The rollout will take place this summer in the US and Canada, with a focus on maintaining a carefully controlled navigation platform and protecting user privacy. The stricter policies also include a ban on deceptive or offensive content.

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Mandira Bedi recalls seeking therapy after husband’s death: How it helps

Lifestyle 15 hr ago

Mandira Bedi, 54, recently opened up about her late husband's death and how therapy helped her cope. At an event, she shared that therapy has been an important part of her life for 20 years. Losing a spouse is a profound loss, and grief does not follow a timeline. Loved ones can support by checking in, allowing them to talk about their spouse, and offering practical help.

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Paresh Rawal claims OMG 2 was his idea: ‘Akshay Kumar took the script’

Entertainment 15 hr ago

OMG 2, set for release in 2023, faced controversy with the CBFC over its mix of sex education and religious themes, resulting in an A certificate instead of the intended U/A. The story, originally about a father-son relationship, was changed to include Akshay Kumar as Lord Shiva.

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‘SP cannot tolerate Muslim leaders’: Congress MP Imran Masood irks ally

Political Pulse 15 hr ago

Congress MP Imran Masood's claim that the Samajwadi Party is neglecting Muslims has raised concerns within the SP, as it could affect their support from minorities in the 2027 UP Assembly elections. This is the first time a senior Congress leader has accused the SP of ignoring Muslims since the formation of the INDIA bloc, causing tensions within the party.

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‘Amitabh Bachchan ko noch dala’: Paresh Rawal

Entertainment 16 hr ago

Paresh Rawal believes fear holds Amitabh Bachchan back from speaking his mind. Rawal reflects on Bachchan's political experience and his own exit from politics. He recalls being dropped from a film and never pursuing the matter. Rawal also discusses the VP Singh controversy and its impact on Bachchan's political career, which ultimately resulted in Bachchan being cleared of any wrongdoing.

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Parasite causing ‘explosive diarrhoea’: Why cyclospora is worrying doctors

Explained 14 hr ago

A woman in the US suffered from severe diarrhoea and dehydration due to a Cyclospora infection, which is a microscopic parasite. This outbreak is one of the largest in US history, with a higher number of cases than ever before. Dr Cyriac Abby Philips warns about the danger of this parasite, which is often misdiagnosed and can survive for weeks in soil and water.

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Fitness trainer shares 3 cardio methods to lose fat: ‘Choose according to your purpose’

Lifestyle 16 hr ago

Fitness trainer Helena Hamster emphasizes the significance of selecting the appropriate cardio exercise for losing fat in her Instagram post. Running, incline walking, and using the Stairmaster all have unique advantages and target different types of fat. It's crucial to consider one's fitness level, health objectives, and lifestyle when choosing a workout.

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The DailyObjects Node modular charging ecosystem lets users customise their wireless charging setup with interchangeable modules. (Image: The Indian Express/ Nandagopal Rajan)

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DailyObjects Node Review: A Modular Wireless Charging Ecosystem for Apple’s Biggest Fans

Technology 19 hr ago

DailyObjects introduces the Node modular wireless charging system for Apple users. The 3-node dock can charge iPhone, Apple Watch, and AirPods. Its sleek design and multiple functions, including a 25W wireless charger and a wireless lamp, make it stand out. Priced at Rs 15,000, it provides a clutter-free and versatile charging solution for your bedside.

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virus outbreaks: Covid-19 showed that vaccine design, testing, and scale-up can move much faster than was previously thought possible. However, these platforms are not freely available to all researchers. (Express photo by Nirmal Harindran)

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Viruses do not respect borders. An expert explains how world should prepare

Explained 16 hr ago

The rise of Ebola, hantavirus, and nipah virus outbreaks emphasises the growing threat of zoonotic infections due to human-animal interaction and global travel. Weaknesses in surveillance, public trust, and vaccine access must be addressed through research, academia-industry partnerships, and vaccine development. To prevent future epidemics, the world must unite in building efficient systems.

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Why thousands of penguins stand shoulder to shoulder in Antarctica

Lifestyle 18 hr ago

Penguins huddle together to conserve body heat, survive extreme Antarctic weather, save energy when food is scarce, and protect eggs and chicks. This cooperative behavior allows them to endure the harsh winter and ensure the survival of their species. While emperor penguins are the most famous huddlers, other species living in warmer regions do not rely on this strategy.

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The fire claimed the lives of three pets.

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Watch: Dog-started fire kills 3 pets, causes $150,000 damage

Trending 17 hr ago

A family’s house in the United States was destroyed in an accidental fire after their dog switched on a toaster while the homeowners were away.

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Sonali Bendre fasts 18–20 hours, eats 1.5 meals daily after cancer

Lifestyle 17 hr ago

Actor Sonali Bendre, a cancer survivor, shared in an interview that she practices intermittent fasting for 18-20 hours a day. Experts say that while fasting can have benefits for some, it may not work for everyone, especially cancer survivors. It can result in weight loss, fatigue, and nutrient deficiencies. A personalized meal plan is recommended.

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Trinamool leader Koel Mallick has quit her Rajya Sabha MP's post.

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Trinamool MP Koel Mallick quits Rajya Sabha in latest setback for Mamata Banerjee

Cities 5 hr ago

In another blow to the Mamata Banerjee-led Trinamool Congress, actor Koel Mallick resigned as the party’s Rajya Sabha MP on Thursday, just three months after the party nominated her to the Upper House of Parliament. Koel Mallick is Trinamool’s fourth Rajya Sabha MP to quit amid the meltdown in the party in the aftermath of its defeat in the West Bengal Assembly polls in May.

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Falling slab kills 21-year-old in Uttarakhand tunnel 3 yrs after rescue of 41 workers

India 5 hr ago

A 21-year-old worker was killed in a tunnel collapse in Uttarakhand, prompting an investigation into the safety standards of the project. This is not the first incident at the Silkyara-Barkot tunnel, as in 2023, 41 workers were trapped for 17 days. The tunnel, aimed to improve the Char Dham yatra, is expected to reduce travel time by 45 minutes.

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Deputy Chief Minister Sunetra Pawar and the party’s state chief Sunil Tatkare

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Sunetra Pawar vs the old guard: Why NCP is drifting deeper into a crisis

Political Pulse 17 hr ago

NCP in turmoil as Deputy CM Sunetra Pawar questions party leaders' late-night meeting with CM Fadnavis, fueling speculation of a possible reconciliation between the two NCP factions. Party divided over leadership, with Pawar family members vying for top positions. Turbulence brewing since Ajit Pawar's death, as Sunetra attempts to hold onto power, leading to friction with senior leadership.

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Paper leaks, jobs: Rahul Gandhi leads Congress’s youth push in Uttarakhand

Political Pulse 18 hr ago

Rahul Gandhi's visit to Dehradun for the Congress's Chhatron ki Goonj campaign is aimed at reviving the party's presence in Uttarakhand, which has been struggling in elections for 10 years. The state unit hopes to reconnect with the youth, who are angry about paper leak scandals and unemployment.

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The NVIDIA Blackwell-powered T3000 and T2000 modules will help users move advanced robotics, visual AI and edge workloads onto compact, power-efficient systems.

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Nvidia unveils Jetson Thor T3000, T2000 modules to accelerate robotics

Technology 18 hr ago

Nvidia on Wednesday, July 15, introduced its T3000 and T2000 robot compute modules based on the Jetson AGX Thor architecture. The announcement comes at a crucial time when robotics is moving beyond research labs to real-world applications, accelerating the demand for power-efficient AI supercomputers that are capable of running foundational AI models.

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CISA is a US government agency that has dealt with cybersecurity issues such as attempts to influence elections.

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Sophos launches unified, AI-native defense system to counter next wave of cyber attacks

Technology 18 hr ago

Cybersecurity firm Sophos on Thursday, July 16, launched an AI-native cybersecurity defense system called Sophos Fusion that is built to deliver a coordinated response to threats in the AI era. Based on Sophos Central, the company’s existing cybersecurity system used by over 6,25,000 organisations across the world, Fusion has been rebuilt with an open architecture.

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Hyderabad school at centre of row over ‘read Kalma’ as homework

India 17 hr ago

A school in Hyderabad's Saidabad area is facing backlash after a class 2 student was asked to read the Kalma and Surah Fatiha as homework. The parents confronted the school, accusing them of trying to convert students. The school acknowledged the violation and terminated the teacher. BJP leaders protested outside the school, and the Education Department is investigating the incident.

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OnePlus could reportedly wind down its smartphone operations in the US and Europe as part of an Oppo-led restructuring. (Image: The Indian Express/ Ajay Hanje)

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OnePlus may shut down operations in US and Europe amid slowing demand: Report

Technology 16 hr ago

OnePlus, founded in 2013, may leave US and European markets as part of Oppo's restructuring. This could also impact its presence in India. The decision is due to slow demand and high component costs. Oppo may focus on Realme globally and continue OnePlus in China. Customers will still receive software updates.

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Delhi Vasant Kunj Rath Yatra: Expect slow traffic, regulations on these routes

Cities 18 hr ago

Special traffic arrangements have been made for the Rath Yatra procession at D-2, Vasant Kunj. The traffic movement on Mehrauli–Mahipalpur Road is expected to be slow and regulated between 4 pm and 8 pm. The routes likely to be affected are Mehrauli–Mahipalpur Road, D-2 Vasant Kunj, and Vasant Square Mall.

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