Trainer shares glimpse of Hardik Pandya doing Pilates, says ‘most men think it is easy’

Lifestyle April 21, 2026

Trainer Yasmin Karachiwala shared a video of cricketer Hardik Pandya doing Pilates on the reformer, highlighting that it is not just for women. Expert Garima Goyal explains that Pilates demands deep, internal strength and targets core muscles for spine support and improved movement. It also helps with mobility, injury prevention, and performance enhancement.

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The new Bengaluru-Mumbai Express train will begin its inaugural run on May 17

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New Bengaluru-Mumbai Express train inaugural run on May 17

India 25 min ago

The Ministry of Railways is launching a new express train between Bengaluru and Mumbai on May 17, operated by the South Western Railway zone. The 24-hour journey will cover 1,210 km with 15 stops, benefiting business, education, tourism, and employment travellers. The bi-weekly train offers tickets from Rs 750 to Rs 2575.

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Setback for Azam Khan: Jailed Samajwadi Party veteran sentenced again

Cities 30 min ago

Azam Khan, a senior leader of the Samajwadi Party, has been sentenced to two years in prison and fined Rs 20,000 for making objectionable remarks against government officials during the 2019 Lok Sabha election campaign. He has been in jail since November last year for a separate conviction in a forgery case. Khan is a 10-time MLA and a prominent Muslim face in the SP.

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Green belts to green drains: Gurgaon’s new plan to tackle waterlogging this monsoon

Cities 44 min ago

GMDA is lowering green belts in Gurugram to create bioswales, or green drains, to improve stormwater drainage and groundwater recharge. This is part of a larger initiative to reclaim public spaces and prepare for the monsoon season. The authority has deployed personnel and machinery for this first-of-its-kind drive, which also includes sanitation and traffic measures.

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Chilli's CEO Kevin Hochman morning routine

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Chili’s CEO Kevin Hochman finds morning walks spark best ‘business ideas’; expert explains

Trending 51 min ago

Kevin Hochman begins his day before sunrise, usually waking up between 5 am and 6 am. The Brinker International CEO starts with emails, goes for a 5-km run and walks his dog before work. He says these early morning hours are when many of his best business ideas come to him.

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Meta Platforms CEO Mark Zuckerberg arrives outside court in Los Angeles, California, US, February 18, 2026. (REUTERS/Mike Blake)

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Tech CEOs, including Zuckerberg and Pichai, asked to testify on child safety concerns

Technology 54 min ago

CEOs of major tech companies are summoned to Capitol Hill to address concerns about children's online safety and the impact of their platforms on mental health. Congress is working on legislation to hold them accountable, while some states have already passed laws. This will also be an opportunity to discuss the separation of TikTok's US app from its Chinese owner.

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How to hit 120g of protein on 1500 calories: Why timing your macros matters

Lifestyle 55 min ago

Pooja Chandwani, a popular digital creator known for her food and travel vlogs, shared her daily protein intake of 120 grams on a 1500 calorie diet. Starting the day with dry fruits, eggs, and a protein shake, she includes dal, rice, tawa paneer, and chicken spaghetti in her meals.

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What is ‘jihadi drug’? NCB seizes ‘Captagon’ worth Rs 182 crore for first time

India 1 hr ago

Modi govt is determined for a ‘Drug-Free India’. Under ‘Operation RAGEPILL’, agencies seized first-ever Captagon, the “Jihadi Drug”, worth ₹182 crore. The consignment was headed for the Middle East and one foreign national was arrested. Home Minister Amit Shah praised NCB's efforts and their resolve to track down all drugs entering or leaving India.

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Meta is expanding the capabilities of its Ray-Ban Display smart glasses with gesture-based virtual writing, mixed reality recording, live captions, and broader app support as the company pushes deeper into AI-powered wearable computing. (Express Photo)

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Meta’s Ray-Ban Display glasses now let everyone type with hand gestures

Technology 49 min ago

Meta has released a major update for its Meta Ray-Ban Display smart glasses, expanding its virtual writing feature to all users and adding new mixed-reality and communication tools. The glasses can now write messages through hand gestures, record immersive videos, and provide navigation support. Live captioning is also available for voice messages.

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How climate change and heat stress will impact the 2026 FIFA World Cup

Explained -45 min ago

New analysis shows that climate change has increased the likelihood of heat stress at the upcoming World Cup, with 25% of matches expected to be played in high humid heat. Specific cities and matchdays in North America are at the greatest risk. The health impact on athletes and fans due to higher wet-bulb temperatures is a major concern.

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Tickets for the SRH vs RCB match will witness an increase by at least 50 per cent for several stands next week. (CREIMAS)

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IPL 2026: Rs 900 to Rs 2000, SRH management increase ticket prices for RCB match by 110%

Sports 2 hr ago

The Sunrisers Hyderabad-Royal Challengers Bengaluru match on May 22 will determine the top two spots this season. Fans and social media influencers are upset over the 50-110% increase in ticket prices for the final home game. The reverse fixture will see international stars like Virat Kohli.

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Badminton star Jwala Gutta donated 60 litres of breast milk in Hyderabad and Chennai

Trending 2 hr ago

Badminton star and Olympian Jwala Gutta has shared an emotional account of her first year as a mother, revealing that she donated nearly 60 litres of breast milk to government hospitals in Hyderabad and Chennai to help newborns in critical care. Gutta, who welcomed her daughter with actor Vishnu Vishal in April 2025, spoke about the experience on X on May 14.

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After summit in Beijing, Trump warns Taiwan against declaring ‘independence’ from China

World 2 hr ago

United States President Donald Trump has cautioned Taiwan against declaring independence from China, BBC reported. In an interview with Fox News, Trump reiterated Washington's firm position against Taiwanese independence, saying "I'm not looking to have somebody go independent." Trump's warning comes at the end of his two-day visit to China.

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‘Red flag’ Ayushmann Khurrana broke up with wife Tahira after winning Roadies

Entertainment 2 hr ago

Ayushmann Khurrana shares his journey from being a "deep red flag" to a "green flag husband" in a recent chat. He reveals how winning MTV Roadies at 20 led to a breakup with his now-wife Tahira Kashyap, but he later realized his mistake and reconciled with her. He also jokes about being a sperm donor on Roadies and in real life.

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Why Raul Castro could face US charges decades after the 1996 Cuba incident

Explained 3 hr ago

The Trump administration is charging Cuba's former president for a 1996 incident where Cuban jets shot down two small planes flown by a group searching for Cuban rafters. Cuba claimed self-defence, but the US claimed it happened over international waters. Former members of the group were accused of planning an attack and smuggling arms, but the US dismissed these claims.

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Compact tech accessories such as portable monitors, wireless chargers, desk fans and foldable keyboards are becoming increasingly popular in modern work-from-home setups. (Image: Magnefic)

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WFH essentials 2026: From portable monitor to power bank, a quick guide

Technology 3 hr ago

Tech accessories have become a necessity for work-from-home setups. 3-in-1 wireless chargers, adjustable laptop stands, compact desk fans, portable monitors, foldable keyboards, compact power banks, and mug warmers are some of the gadgets that can help keep workspaces organised and comfortable. These accessories are becoming smaller, more affordable, and more useful.

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Artemis III: Nasa plans complex Earth orbit trial for Moon missions

Technology 3 hr ago

NASA's Artemis III mission will test rendezvous and docking operations between Orion spacecraft and commercial lunar landers, reducing risks for future landings. It will also be the first in-flight test of Orion's docking system and evaluate its upgraded heat shield. This complex mission involves coordination among multiple partners and is a crucial step towards establishing a human presence.

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Telangana High Court has refused to grant interim relief to Bandi Bhageerath, son of a Union Minister, in a POCSO case involving allegations of repeated sexual assault of a 17-year-old girl, allowing police action to proceed.

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No interim relief for Union Minister’s son Bandi Bhageerath in POCSO case

Cities 2 hr ago

The Telangana High Court Friday night refused to give Bandi Bhageerath, the son of a Union Minister, interim protection from arrest in a POCSO case. Bhageerath is accused of sexually assaulting a 17-year-old girl multiple times in 2025. Bhageerath’s counsel, senior advocate S Niranjan Reddy, added that stringent conditions may be imposed during the interim period.

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After the Trinamool Congress’s defeat in the West Bengal Assembly elections, Mamata Banerjee has asked party workers to rebuild the organisation and restore vandalised party offices, declaring that the TMC “will never bow down”. (Image via X: @AITCofficial)

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‘I will repaint TMC offices’: Mamata Banerjee focuses on rebuilding party

Cities 3 hr ago

After the TMC suffered a setback in Bengal, party chief and former Chief Minister Mamata Banerjee on Friday convened a meeting and urged party leaders to help rebuild the organisation, news agency PTI reported. She also said anyone who wants to leave the party is free to do so and that she would repaint the vandalised party offices herself, if needed.

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Aamir Khan refutes ghost directing claims: ‘If I was directing, why would I…’

Entertainment 13 min ago

Aamir Khan, Bollywood's "Mr. Perfectionist," overcame early struggles in his acting career to become a successful and selective film star. Despite facing failures and being labeled a "one-film wonder," he credits his team for his success and denies claims of ghost-directing his films. Aamir understands the challenges of filmmaking and the unpredictability of success.

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Gujarat bhajan singer buried under piles of cash during Dayro event

Trending 4 hr ago

A video from Gujarat has gone viral online after folk singer Gopal Sadhu was nearly buried under piles of cash during a Dayro programme, leaving social media users stunned and amused in equal measure. As Gopal Sadhu performed bhajans on stage, devotees showered him with currency notes in a gesture of admiration and faith.

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Donald Trump said Abu-Bilal al-Minuki was killed in a joint operation with Nigeria.

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‘Most active terrorist in the world eliminated’: Trump says top ISIS leader killed

World 4 hr ago

US President Donald Trump on Saturday announced that Abu-Bilal al-Minuki, second in command of ISIS globally, has been killed by American soldiers in a joint operation with the Nigerian forces. al-Minuki was designation Specially Designated Global Terrorists by the US on June 8, 2023, along with another ISIS leader Abdallah Makki Muslih al-Rufay'i of the Iraq-based ISIS.

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Chandigarh Police uses water cannons to disperse farmers marching toward Punjab Lok Bhavan

Cities 4 hr ago

Police used water cannons and tear gas to stop protesting farmers from marching towards Punjab Lok Bhavan in Chandigarh. The farmers were denied permission to march and submit a memorandum of their demands to the Punjab Governor. Despite the crackdown, the farmers continued to raise slogans against the Central Government.

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America’s OPT crackdown: Why Indian students in the US are worried

Explained 4 hr ago

The Trump administration's crackdown on alleged fraud in Optional Practical Training (OPT) is jeopardizing the American dream of Indian students. OPT, a vital post-study work benefit, allows them to work in the US after graduation and gain employment. Despite being compliant, Indian students may face increased scrutiny and need to provide proof of legitimate jobs.

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Why Madhya Pradesh High Court ruled that Bhojshala was a temple

Explained 5 hr ago

The Madhya Pradesh High Court has declared the Bhojshala-Kamal Maula Mosque complex in Dhar to be a temple. The court has ordered the government and ASI to decide on the administration and management of the complex. It dismissed the Muslim side's claim and cited historical evidence to support its verdict, addressing allegations of unfairness.

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‘Why does the urine of people with diabetes smell so strongly?’

Lifestyle 5 hr ago

Changes in urine smell can be a sign of high blood sugar levels or infections, especially in people with diabetes. Dehydration can also contribute to a stronger smell. A sweet or fruity smell may indicate a serious condition called Diabetic Ketoacidosis. Persistent or unusual symptoms should not be ignored, and timely medical advice is important to prevent complications.

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Javokhir Sindarov mulls his next move against India's R Praggnanandhaa in a round 2 clash of the Super Chess Classic 2026 tournament in Romania. (Photo: Lennart Ootes/Grand Chess Tour)

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Praggnanandhaa on Gukesh vs Sindarov world championship: ‘It’s 50-50 for now’

Sports 5 hr ago

Praggnanandhaa believes the upcoming World Chess Championship between Javokhir Sindarov and D Gukesh will be a closely contested battle. Sindarov has been in top form, securing his spot in the championship with an unbeaten record. However, Pragg thinks it's a 50-50 chance for both players.

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Pati Patni Aur Woh Do box office day 1: Ayushmann’s film earns Rs 3.85 cr

Entertainment 5 hr ago

Pati Patni Aur Woh Do, starring Ayushmann Khurrana, Rakul Preet Singh, Sara Ali Khan and Wamiqa Gabbi, opened to a worldwide collection of Rs 5.62 crore on its first day. Directed by Mudassar Aziz, the film collected Rs 3.85 crore in India and Rs 4.62 crore gross across 6,822 shows. It underperformed in comparison to the prequel.

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Akash Singh's note celebration has not gone down too well with former IPL cricketers. (CREIMAS)

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‘Funny and rubbish’: Steyn, Rayudu slam Akash Singh’s ‘nonsense’ note celebration

Sports 5 hr ago

Akash Singh's note celebration during IPL 2026 has sparked criticism from former cricketers Dale Steyn, Ambati Rayudu, and Mitchell McClenaghan. The chit contains a motivational message and Akash defends it as a source of motivation during the game. However, Steyn deems it outdated and notes have been previously used by CSK.

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India has shortlisted three old thermal power plant sites for conversion into nuclear power projects, part of a wider push to expand civil nuclear capacity and repurpose ageing coal infrastructure for cleaner energy generation. (File Photo)

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Three old thermal power sites shortlisted for new nuclear power projects

Business 6 hr ago

In a significant move to repurpose ageing coal-fired power infrastructure, a government panel has shortlisted at least three old thermal power plant sites for setting up of new nuclear power projects. Two sites have been found suitable for large nuclear reactors of 700 megawatt-electric (MWe) capacity, while one site is being considered for smaller 220 MWe reactors.

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Punjab’s paddy dilemma: Can it save groundwater and preserve soil health at same time?

Explained 2 hr ago

Punjab's groundwater is depleting due to paddy cultivation, leading to the promotion of direct-seeded rice (DSR) as an alternative. However, the use of herbicides in DSR raises concerns about soil health and ecological balance. Scientists recommend integrated weed management and alternative techniques like the system of rice intensification (SRI) to reduce chemical dependency.

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NEET paper leak case: Former colleagues of retired chemistry lecturer Prahlad Kulkarni say they were shocked by his arrest over the alleged exam leak. (File Photo)

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Retired lecturer arrested in NEET leak has previously set papers for State Board Exams

Cities 6 hr ago

Prahlad Vitthal Kulkarni, a retired chemistry lecturer from Dayanand Junior College in Latur, has been identified as the source of the NEET-UG 2026 examination paper leaks. He has also been involved in setting papers for the Maharashtra State Board of Secondary and Higher Secondary Education. Kulkarni hails from Beed.

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Prime Minister Narendra Modi receives a guard of honour on his arrival, in Abu Dhabi on Friday. UAE President Sheikh Mohamed bin Zayed Al Nahyan also present.

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Abu Dhabi to store 30 mn barrels in India’s strategic petroleum reserves

World 6 hr ago

Deepening bilateral relations amid the crisis in West Asia, India and the UAE signed a slew of pacts Friday including a framework for a strategic defence partnership, storage of 30 million barrels in Indian strategic petroleum reserves, supply of LPG and a ship repair cluster in Gujarat. The UAE also pledged investments of USD 5 billion in Indian infrastructure and RBL Bank and Samman Capital.

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Sakshi Chaudhary after her win the 51kg trial at NIS Patiala. (Express Photo by Harmeet Sodhi)

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Bhiwani boxer Sakshi Chaudhary’s long reach benefits by dropping down to 51kg

Sports 6 hr ago

Having conquered two-time world champion Nikhat Zareen in the 51-kg trials, Chaudhary out punched 2025 48-kg World Champion Minakshi Hooda in the final to seal the CWG-Asian Games berth

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To understand what WFI is undermining, it helps to understand what Vinesh did in Paris before Paris undid her. (Reuters Photo)

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Vinesh Phogat vs wrestling system, and sadly the champion is on the mat

Sports 3 hr ago

Indian wrestler Vinesh Phogat, determined to win an Olympic gold, faced serious health risks but remained committed to her goal. Despite being disqualified from the Paris Olympics, she was accused by the WFI of misconduct. This happened after she spoke out against sexual harassment in the sport.

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Traditional Indian food habits such as home-cooked meals, fresh ingredients and fasting can help counter ultra-processed diets and rising lifestyle diseases, says RFK Jr adviser Calley Means. (File Photo)

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RFK Jr adviser says traditional Indian food habits can help fight ultra-processed foods

Health and Wellness 7 hr ago

Traditional Indian food practices can offer valuable lessons for better health as the country faces a rise in lifestyle-related diseases. Calley Means, senior adviser on food and nutrition, emphasizes the importance of real food and a balanced lifestyle, pointing out the negative impact of highly processed diets and sedentary lifestyles.

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North, East, West secured, BJP-RSS gaze turns southward via Telangana, Karnataka

Political Pulse 10 hr ago

BJP-RSS combine's political playbook for 2028 Karnataka and Telangana Assembly elections is taking shape, with focus on "show of strength" and establishing foundations in southern India. Recent lessons in confronting regional political forces will be put into motion. Sanatan Dharma is being used as an ideological bulwark against "anti-Sanatan" forces.

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An employee operates a fuel dispensing unit at a petrol pump, in Amritsar, Friday, May 15, 2026. (PTI Photo/Shiva Sharma)

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Why the latest crude oil price spike will test the Indian economy

Explained 5 hr ago

The rise in fuel prices in India, caused by the US-Iran war, has sparked worries about its impact on the economy. Previous data suggests that higher crude oil prices have had adverse effects on inflation, growth, trade balance, exchange rate, and government finances. The government must handle these factors carefully to minimize the impact of the price hike on the economy.

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Maharashtra government, Maharashtra government rules for Uber Ola Rapido, Uber, Ola, Rapido, Maharashtra State Cyber department, Mumbai news, Maharashtra news, Indian express, current affairs

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Delete these apps: Maharashtra govt tells Apple and Google to pull Uber, Ola and Rapido

Cities 8 hr ago

Maharashtra State Cyber Department has ordered Apple and Google to remove ride-hailing apps Uber, Ola, and Rapido from their app stores for running illegal bike taxi services. Safety concerns and non-compliance with regulations were cited as reasons.

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BMC first woman commissioner, BMC woman commissioner, Ashwini Bhide, Ashwini Bhide interview, BMC, Brihanmumbai Municipal Corporation BMC, Mumbai news, Maharashtra news, Indian express, current affairs

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‘When women are at the helm, perspective changes,’ says BMC’s first woman commissioner

Cities 8 hr ago

BMC's first woman commissioner, Ashwini Bhide, talks about the city's infrastructure reforms and challenges as an administrator. She emphasizes the importance of civic amenities, like sewage treatment plants and water supply, and the role of women in addressing issues like inclusivity and accessibility.

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Suvendu Adhikari, Suvendu Adhikari government, Adhikari government, Suvendu government hits the ground running, Bengal BJP government, Bengal Government, Kolkata news, WEst Bengal news, Indian express, current affairs

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Suvendu govt hits ground running: Border fencing, bulldozers to curbing animal slaughter

Political Pulse 8 hr ago

The new BJP government in West Bengal, headed by CM Suvendu Adhikari, has taken immediate action against corruption and violence. This includes suspending senior IPS officers and implementing central schemes. However, the opposition has raised concerns and called for proper investigations.

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Sereng Nagpuri film controversy, Sereng controversy, Sereng, migration, women’s agency, caste and religious prejudice, Maoist conflict, corruption, unemployment, Jharkhand film industry Jhollywood, NPK Purushottam director, Maaghi Munda Siraj Ansari, Jharkhand love jihad row, Ranchi film box office collection, Pasmanda Muslim tribal relationship movie, Bhairav Singh Hindutvawadi Sangathan, tribal migration human trafficking Jharkhand, Jayanandan Seraj Band Baja, Indian Express Jharkhand, Indian express news, current affairs

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From boycott calls to packed theatres: Why this hit film has divided opinion in Jharkhand

India 7 hr ago

Sereng, a controversial Jhollywood film, delves into topics of migration, women's empowerment, caste and religious bias, Maoist conflict, and human trafficking. The story centers on a Muslim man and a tribal woman, drawing criticism and a boycott from right-wing groups and tribal leaders.

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PM Modi dismisses report claiming tax on foreign travel: ‘Not an iota of truth’

India 5 hr ago

PM Modi denies claims of levying tax on foreign travel, stating there is no truth to the report. He reaffirms the government's dedication to improving 'Ease of Doing Business' and 'Ease of Living' for citizens. The media organisation apologizes and retracts the article.

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Odisha fuel crisis, petrol diesel shortage Bhubaneswar, odisha Gig workers stuck in petrol pump queues, odisha Gig workers stuck in fuel stations queues, Krushna Chandra Patra, Indian Oil Corporation Odisha, Odisha private bus strike, fuel panic buying Odisha, petrol pumps out of stock, Kamal Sheel IOCL, Odisha gig worker fuel protest, State Transport Authority Odisha, Bhubaneswar traffic police, Cuttack fuel station rush, Indian Express Odisha news

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Panic buying of fuel leads to disruptions in Odisha, no shortage says govt

India 8 hr ago

Panic buying of petrol and diesel in Odisha has led to fuel stations running out of stock, causing concern for gig workers and private bus operators. The state government has urged people not to panic, assuring sufficient stock for 13 days. However, long lines at fuel stations and disruptions in private bus operations have affected daily livelihoods.

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gold price hike, gold wealth, Modi austerity call, INDIAN households gold wealth, Gold prices, India gold price, Gold prices in India, Narendra Modi, gold holdings, kerala gold hub, Express Premium, Indian express news, current affairs

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In Kerala’s gold hub, unease over rising prices

Long Reads 4 hr ago

Koduvally, Kerala's "City of Gold," has a thriving gold trade worth Rs 1 lakh crore annually. Recent government policies and fluctuating gold prices have impacted the business, but the town's tradition of selling gold for special occasions remains strong. However, the number of goldsmiths has decreased.

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All that glitter: Rates up, but why Indians won’t stop buying gold

Long Reads 7 hr ago

Indian households hold 34,000 tonnes of gold, valued higher due to recent price hikes. Majority of this gold is unproductive as it remains stored at homes instead of being deposited in banks. To reduce the strain on foreign exchange reserves, the government raised import duty on gold. Despite efforts, Indians hold a cultural attachment to gold and see it as a valuable long-term asset.

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Noida workers’ protest violence: Kin allege custodial torture

Cities 9 hr ago

The Supreme Court has ordered the Uttar Pradesh government to present two men arrested for Noida violence, as their families claim they were tortured in custody. The court also heard a writ petition by the brother of one accused, who was a children's library operator and workers' rights activist. The police allege the men used WhatsApp to incite violence, but families deny it.

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Alia Bhatt’s fitness trainer gives a peek into her Cannes prep

Lifestyle 7 hr ago

Alia Bhatt dazzled at the Cannes Film Festival, thanks to her extensive glam team and rigorous prep routine. Her trainer shared a sneak peek into her workout, which included ring dips, squats, and planks with resistance bands. According to experts, a good prep routine focuses on building consistency, strength, and cardio, along with a clean diet and proper sleep.

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A fallen tree blocks the movement of commuters on the Bulandshahr-Syana-Garhmukteshwar state highway after a strong storm and heavy rain on Thursday, May 14, 2026.

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With over 100 deaths, what triggered the powerful thunderstorms in Uttar Pradesh?

Explained 2 min ago

The recent thunderstorms in Uttar Pradesh, India caused over 100 deaths and were more widespread than usual. The district of Prayagraj was hit the hardest, with 21 reported deaths. The India Meteorological Department recorded wind speeds over 100 kmph in eight districts, which were stronger than expected due to a combination of weather conditions.

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delhi NEET student suicide, delhi NEET aspirant suicide, NEET student suicide, NEET aspirant suicide, National Eligibility cum Entrance Test, NEET UG 2026, NEET UG, delhi news, India news, Indian express, current affairs

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She hoped to clear NEET after 2 failed attempts, found hanging after exam cancelled

Cities 9 hr ago

A 20-year-old medical student from Delhi took her own life after failing the National Eligibility cum Entrance Test for the third time. The exam was cancelled due to a paper leak, causing her to have to take it for a fourth time. Her family, who were supportive of her, were unaware of the legal procedures and tried to cremate her without informing the authorities.

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Oxfam India activities against economic interest, Oxfam India, delhi high court, Ministry of Home Affairs, Foreign Contribution (Regulation) Act, FCRA, Indian express news, current affairs

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Oxfam India activities are against country’s economic interest, MHA tells High Court

India 2 hr ago

The Ministry of Home Affairs has accused NGO Oxfam India of conducting a negative and malicious campaign against the Assam tea industry and being a potential tool of foreign policy. The NGO has also been accused of funding and organizing protests against the coal industry, which goes against national economic interests.

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