Trisha Krishnan shares gym workout, admits she once thought ‘walking was enough’
Trisha Krishnan, 42, recently shared her gym training with a kettlebell, admitting she used to think walking was sufficient. However, consultant dietitian and fitness expert Garima Goyal explains that for women in their 40s, walking may not be enough. As the body ages, incorporating strength training, core work, and mobility exercises is crucial for maintaining overall health and wellness.
