Mukti Mohan holds a 9-minute plank to break her own record
Actor and dancer Mukti Mohan sets a new record by holding a plank for 9 minutes after being challenged by her sister Shakti Mohan. This requires discipline and persistence, as explained by consultant dietitian and fitness expert Garima Goyal. Goyal praises Mukti's balanced approach to fitness and encourages others to aim for steady improvement with the guidance of a health practitioner.