Moong dal vs arhar dal: Which is better for weight loss

Moong vs Arhar: One of these common dals could be the secret to faster weight loss

Lifestyle February 19, 2026

Moong dal and arhar dal are both nutritious and versatile, but differ in calorie density, protein content, and digestibility. For weight loss, moong dal is recommended due to its lower calories and easier digestion, leading to increased satiety.

Read Full Article

Swipe up for next shorts

2 / 51

‘White House is now begging world to buy Russian oil’: Iran’s Foreign Minister

World 2 hr ago

Iranian Foreign Minister calls out US hypocrisy in pressuring India to stop buying Russian oil, but now begging for countries to buy US oil amid tensions with Iran. Europe criticized for supporting "illegal" war on Iran for US support against Russia. Conflict leads to surge in oil prices and potential waiving of maritime law for energy supply. Concerns over Strait of Hormuz.

Read Full Article

Swipe up for next shorts

3 / 51

Tilak Varma’s World Cup redemption — and the coach behind every step

Sports 29 min ago

Tilak Varma, a young cricketer, struggled in the World Cup until his coach, Salam Bayash, changed his position and gave him tough love. Tilak's father, Namboori Nagaraju, initially didn't want to send his son to the academy, but Bayash convinced him. Tilak's hard work and Bayash's guidance paid off when he scored 44 runs in 16 balls against Zimbabwe.

Read Full Article

Swipe up for next shorts

4 / 51

Farah Khan recalls underworld threat to Karan Johar

Entertainment 45 min ago

Filmmaker and choreographer Farah Khan has opened up about Hindi film industry and underworld's connection on a podcast with Ranveer Allahbadia, Farah recalled how the underworld’s presence in Bollywood became increasingly visible during the 1990s.

Read Full Article

5 / 51

Zareen Khan says Bollywood looked down upon her after Hate Story 3

Entertainment 1 hr ago

Actress Zareen Khan spoke about her experience on the controversial film Aksar 2, where she was promised a different type of role but was constantly asked to perform bold scenes. This caused tension between her and the director, and despite completing the film, she was not invited to the premiere and was portrayed negatively in the media.

Read Full Article

6 / 51

Six animals with the strangest noses on Earth

Lifestyle 1 hr ago

Animals in the wild have evolved specialized noses for survival, such as the star-nosed mole's tentacles and the giant anteater's tongue. These features serve different purposes like hunting and attracting mates. The proboscis monkey's oversized nose is linked to social status, while the elephant's trunk is a versatile tool.

Read Full Article

7 / 51

‘KKR took the wrong decision by letting Shreyas Iyer and Phil Salt leave’: Anil Kumble

Sports 2 hr ago

Anil Kumble criticizes KKR for releasing Shreyas Iyer and Phil Salt, key players in their 2024 IPL victory. Iyer led Punjab Kings to the final in 2025 while Salt helped RCB win their first title. KKR's inconsistent player retention strategy may hurt their chances of winning the trophy in the future.

Read Full Article

MORE FOR YOU

How producer Mukesh Duggal got embroiled with the underworld, was shot dead in 1997

Entertainment 2 hr ago

The 1997 murder of music mogul Gulshan Kumar and the killing of film producer Mukesh Duggal exposed the dangerous link between Bollywood and the underworld. Duggal's rise to success and his ties to gangsters shed light on the corrupt practices in the film industry.

Read Full Article

9 / 51

Wangchuk release comes two days before 25th, and ‘final’, hearing against NSA detention

Political Pulse 3 hr ago

The Union government has revoked the preventive detention of Ladakh activist Sonam Wangchuk after six months, aiming to promote peace and stability in the region and facilitate dialogue with stakeholders. The Supreme Court's repeated adjournment of the habeas corpus plea caused frustration for Wangchuk's wife and lawyer. Wangchuk was accused of inciting protests and detained in Jodhpur jail.

Read Full Article

10 / 51

‘I can’t be the mentor for Delhi Capitals in this IPL season’: Kevin Pietersen

Sports 2 hr ago

Kevin Pietersen, former England player and Delhi Capitals mentor, will not be part of the franchise in the upcoming IPL season due to time constraints. Delhi Capitals will start their IPL 2026 season against Lucknow Super Giants on April 1, while Royal Challengers Bengaluru will face Sunrisers Hyderabad in the season opener on March 28.

Read Full Article

11 / 51

Kriti Sanon’s ‘strength mobility stability’ workout

Lifestyle 2 hr ago

Kriti Sanon's fitness secret is a combination of mobility and strength training exercises, as shared by her personal trainer. Dr. Supriya Patil, a physiotherapy consultant, emphasizes the importance of mobility in all movements and how it can improve physical performance, reduce stiffness, prevent injuries, and support healthy aging.

Read Full Article

12 / 51

‘Remember what I am saying’: Mohammad Kaif’s ‘2027 World Cup’ prediction for Rohit Sharma

Sports 2 hr ago

With India winning the 2026 T20 World Cup, the focus will now slowly shift to the longer white-ball format in which veterans Rohit Sharma and Virat Kohli are expected to play a crucial role. Rohit, who was closely involved with the 2026 T20 World Cup as the ICC's brand ambassador for the tournament, retired from Test cricket as captain of the team after a disastrous tour of Australia last year.

Read Full Article

Pakistan semifinal qualification scenarios

13 / 51

PCB refutes reports of T20 World Cup squad getting fined after exit before reaching semis

Sports 2 hr ago

The Pakistan Cricket Board has denied reports of players being fined for their T20 World Cup exit, but is considering a formula for incentives. The team's performance has been disappointing, with losses to India and England. Despite receiving bonuses and a share of the PCB's revenue, Pakistan has not reached an ICC tournament final since 2022.

Read Full Article

14 / 51

Ram Gopal Varma says Aditya Dhar told him Dhurandhar was inspired by Satya and Company

Entertainment 3 hr ago

Filmmaker Ram Gopal Varma praises Aditya Dhar's work in the gangster action drama Dhurandhar and suggests that he may have drawn inspiration from Varma's iconic films Satya and Company. He also addresses the envy in the film industry towards Aditya's success and advises him and his wife Yami Gautam to be cautious.

Read Full Article

The iPhone Fold is said to have a total of four cameras. (Image Source: X/Khajochi)

15 / 51

iPhone Fold could cost around $2,000: Display, RAM and camera details tipped

Technology 3 hr ago

Apple is releasing its first foldable iPhone, the iPhone Fold, with a wider inner display, iPad-like sidebar, and custom iOS. Priced at $2,000, it will have 12GB of RAM, three storage options, and may replace Face ID with Touch ID. Volume buttons will be on the top right, while power and AI buttons will remain on the right.

Read Full Article

16 / 51

Accenture CEO Julie Sweet issues a mandatory ultimatum on AI skills

Trending 3 hr ago

Climbing the corporate ladder at Accenture now comes with a clear expectation: employees need to be comfortable using the company’s AI tools. Speaking on a recent episode of the “Rapid Response” podcast, Accenture CEO Julie Sweet said that being skilled in AI is no longer optional for those aiming for promotions within the firm.

Read Full Article

17 / 51

In Bihar RS polls, Oppn totters as AIMIM ups the ante; NDA poised to sweep 5 seats

India 2 hr ago

While the RJD in Bihar has been going all out to mobilise the entire Opposition ranks in favour of its candidate A D Singh for the fifth seat in the March 16 Rajya Sabha elections in the state, the ruling NDA may be on course to clinch all five seats.

Read Full Article

18 / 51

Viral video shows man quietly watering roadside plants every morning

Trending 3 hr ago

A heartwarming video of a man tending to plants on a road divider every morning has struck a chord with social media users, earning widespread admiration for his quiet act of kindness. The now-viral clip shows the man pulling up on his scooter and patiently watering the parched soil and small plants growing along the divider.

Read Full Article

Suryakumar has played a total of 113 T20Is in which he has scored 3272 runs at an average of 36.35 and strike rate of 162.94 with four centuries and 25 half-centuries. (AP Photo)

19 / 51

‘Dream turned into reality’: Suryakumar on completing five years in international cricket

Sports 3 hr ago

Suryakumar made his international debut only at the age of 30 in a T20I against England on March 14, 2021. In the years since, he has become a two-time T20 World Cup winner apart from establishing himself as one of India's greatest batters of all time in the format.

Read Full Article

20 / 51

The superstar who refused Rs 1.5 crore pay cheque, paid his own entourage cost

Entertainment 3 hr ago

The Indian film industry is struggling with subpar scripts and the excessive entourage culture of its stars. However, actor Vishnuvardhan stands out for his professional and modest behavior, never asking for a raise in his fee and covering his own entourage expenses. In contrast, Bollywood stars are known for their extravagant demands, causing production budgets to skyrocket.

Read Full Article

21 / 51

Diagnostic proof vs. social media trends: How to actually test for prediabetes

Lifestyle 3 hr ago

A nutritionist warns of five potential signs of high sugar levels: frequent urination, excessive thirst, constant hunger, brain fog, and skin tags/discoloration. However, proper assessment is needed and persistent symptoms for over two weeks should raise concern. Medical testing is crucial for accurate diagnosis, as self-diagnosis through social media can be misleading.

Read Full Article

Salman Ali Agha and Bangladesh captain Mehidy Hasan Miraz try to pick up the ball which Miraz got to first and then threw at the stumps to run out the Pakistan batter. (Screengrab via Fan Code)

22 / 51

Salman Ali Agha on the run out incident: ‘He wasn’t saying nice things, I wasn’t either’

Sports 4 hr ago

Pakistan's win over Bangladesh was overshadowed by Salman Ali Agha's run out, which led to the team's loss of seven wickets. Agha clarified that he was not trying to take a run and was simply returning the ball. The incident sparked a debate about the spirit of cricket, with Agha and former captain Ramiz Raja criticizing Bangladesh's behavior.

Read Full Article

An AI generated image of two exoplanets colliding with one another.

23 / 51

Astronomers spot violent collision of two exoplanets: ‘It went completely bonkers’

Technology 4 hr ago

Astronomers have discovered evidence of a violent collision between two planets in a faraway star system, causing a star to behave unusually. The flickering of light was caused by rocks and dust from the collision, which shares similarities with the Earth's formation. This rare event provides valuable insights into the formation of our world and could help us understand other planetary collisions.

Read Full Article

Having struggled with a knee problem in the last couple of seasons, Dhoni has been limiting his role with the bat, even choosing to come down as low as No 8 to ensure he gets only a handful of deliveries to face. (Sportzpics)

24 / 51

Dhoni’s swansong? Former India teammate says 2026 season could ex-CSK captain’s last

Sports 4 hr ago

MS Dhoni, the legendary captain of Chennai Super Kings, has been an active player in all 19 seasons of the IPL. According to former India all-rounder Irfan Pathan, this could be his last season with the team. Despite retiring from international cricket in 2020, Dhoni has led CSK to their fifth title. He is considered one of India's best captains, winning the T20 World Cup, World Cup, and more.

Read Full Article

25 / 51

Periods of extreme volatility don’t last forever: Sebi chief on market crash

Business 3 hr ago

SEBI chairman Tuhin Kanta Pandey addressed the impact of the Middle East conflict on global markets, highlighting geopolitical tensions, technological disruption, and energy shocks as key factors. He urged retail investors to remain patient and emphasised the resilience of Indian markets.

Read Full Article

26 / 51

Centre revokes detention under NSA: Sonam Wangchuk went from innovator to ‘provocateur’

Political Pulse 6 hr ago

Sonam Wangchuk, a renowned activist for education reform and climate activism, has been released from detention under the National Security Act after six months of protests. His wife's plea challenging his detention has been adjourned by the Supreme Court. Wangchuk had been detained for allegedly instigating violent protests and advocating for statehood in Ladakh.

Read Full Article

27 / 51

Centre revokes Wangchuk’s NSA detention: Why Ladakh is seeking Sixth Schedule protections

Explained 5 hr ago

Since the bifurcation of the former state of Jammu and Kashmir into two Union Territories — Ladakh and J&K — Ladakh has been agitating for greater democratic representation as well as protections for its environment and culture.

Read Full Article

The actor, through Saraf, who was briefed by advocates Janay Jain, Monisha Bhangale, Bijal Vora, and Tamanna Meghrajani of Parinam Law Associates, claimed that the infringement acts "are causing irreparable harm/injury to the plaintiff's immense goodwill which has been built carefully over the years."

28 / 51

Suniel Shetty on why he chose to live next door to his parents

Lifestyle 5 hr ago

Suniel Shetty stresses the importance of being present but not intrusive while caring for ageing parents. Psychiatrist Dr Pavitra Shankar highlights the need for a balance between proximity and independence for healthy ageing. She explains how regular interaction with family members can reduce loneliness and provide emotional reassurance.

Read Full Article

Rohit Shetty Zameen and Dhurandhar connection

29 / 51

Before Dhurandhar’s ‘Naya Bharat’, Zameen planted the seed of an India that fights back

Entertainment 5 hr ago

Rohit Shetty's debut film Zameen, released in 2003, may have been a box office failure, but it foreshadowed his future success with the cop universe and the idea of a strong, retaliating India. The film, set in the late 1990s and early 2000s, depicts the frustration and desire for action in the face of repeated terrorist attacks.

Read Full Article

Abhishek Sharma came into the 2026 T20 World Cup on the back of red-hot form. (AP Photo)

30 / 51

Abhishek finds ‘a huge fan’ in ex-AUS World Cup winner: ‘These are the guys you want…’

Sports 5 hr ago

Abhishek ended up not scoring a single run in the group stage and got scores of 15, 55, 10 and nine in the Super Eights and semifinal. However, Abhishek then played a crucial role in India's win in the final by scoring 52 in 21 balls as part of a 98-run opening stand with Sanju Samson that came in just 7.1 overs.

Read Full Article

31 / 51

Sudhakaran to Sasi, could CPI(M) rebels queer the pitch for Vijayan’s hattrick bid

Political Pulse 5 hr ago

Kerala Assembly polls are approaching and veteran Marxist leader G Sudhakaran's decision to quit CPI(M) and contest as an Independent has caused a stir. Sudhakaran's sudden move has raised questions about his impact on the ruling party's prospects. However, his rebellion is not based on ideology but on personal grievances. The CPI(M) is facing dissent from other ex-legislators as well.

Read Full Article

32 / 51

Explained: Karnataka’s new AIB alcohol tax system which will affect liquor prices

Explained 34 min ago

Karnataka will implement an Alcohol-in-Beverage based excise duty system in April, becoming the first state in India to do so. This will allow distillers to determine duty based on alcohol content instead of selling price, with the aim of increasing revenue and merging the current 16 slabs into 8.

Read Full Article

33 / 51

Shocking video captures ‘mob-style’ heist at Indian-American owned jewellery store

Trending 7 hr ago

A surveillance clip of a dramatic jewellery heist at a luxury store in California's Fremont has been making waves online. The footage, recently shared by the US Department of Justice, captures a group of masked individuals storming into Kumar Jewelers – a shop run by an Indian-American family – and carrying out a lightning-fast robbery.

Read Full Article

Kaif said that no amount of desperation to get a wicket can justify what Miraz did.

34 / 51

Kaif throws weight behind Pakistan captain in run-out controversy vs Bangladesh

Sports 7 hr ago

Pakistan captain Salman Agha's dismissal during the 2nd ODI against Bangladesh in Mirpur has ended up drawing far more reactions than the match itself. Agha was run out by his Bangladesh counterpart Mehidy Hasan Miraz in a rather peculiar fashion, with the impact of the incident exacerbated by the fact that it had brought to an end a seemingly chanceless 109-run partnership between him and Rizwan.

Read Full Article

35 / 51

WADA to mull rule changes that could bar Donald Trump from LA Olympics over unpaid dues

Sports 7 hr ago

WADA may change rules to block Trump and US officials from attending 2024 LA Olympics due to US refusal to pay dues and loss of executive committee seat. Proposal is symbolic as WADA has little control over president's attendance. US stands firm on demand for WADA accountability and transparency.

Read Full Article

36 / 51

Beyond the label: Women and the emotional exhaustion of being ‘strong’ and ‘independent’

Lifestyle 7 hr ago

The label of a "strong and independent woman" has become negative, as it carries the burden of managing everything alone. Women take pride in their strength, but also feel frustrated by the lack of vulnerability and support they are allowed. Traditional gender roles still weigh heavily on women, hindering true progress towards equality.

Read Full Article

37 / 51

Centre revokes Sonam Wangchuk’s detention under National Security Act

India 7 hr ago

Centre revokes Ladakh activist Sonam Wangchuk's detention under NSA after six months, following plea from his wife challenging the detention. Supreme Court adjourns hearing to March 17, stating it will not hear further arguments. Wangchuk was detained for allegedly instigating violent protests in Ladakh, but government cites law and order concerns.

Read Full Article

38 / 51

Why the Competition Commission cleared BookMyShow of market dominance abuse charges

Explained 4 hr ago

CCI closes antitrust case against BookMyShow, ruling that its business practices were driven by legitimate commercial and technological needs rather than anti-competitive intent. The case, initiated by a rival ticketing portal, accused BookMyShow of abusing its dominant market position through exclusive contracts with cinemas and discriminatory practices.

Read Full Article

Instagram users may need to update the app to download encrypted chats.

39 / 51

Instagram is killing end-to-end encryption for DMs by May 8

Technology 8 hr ago

Instagram will end support for end-to-end encrypted messages in 2026, affecting users who will need to download their media or messages before then. The reason for this change is that very few people were using E2EE in DMs. Instagram has a history of changing its approach to encryption, starting with WhatsApp in 2016 and delaying its encryption features until 2023.

Read Full Article

40 / 51

Pi Day 2026: Google marks March 14 with interactive doodle celebrating the maths constant

Trending 9 hr ago

Pi Day is observed every year on March 14 to celebrate the mathematical constant π (pi), a number that plays a crucial role in mathematics and science. The date – written as 3/14 – reflects the first three digits of pi (3.14), which is why the day has become a favourite among mathematicians, students, and science lovers.

Read Full Article

41 / 51

How Maharashtra’s Dharma Swatantrya Bill seeks to curb unlawful religious conversions

Explained 9 hr ago

The Maharashtra government has passed the Dharma Swatantrya Bill to regulate religious conversions and punish unlawful acts. It defines conversion and coercion, addresses marriage and children's rights, and imposes strict punishments. The Bill has faced criticism from civil society and is being considered during the Budget Session.

Read Full Article

rishab rikhiram sharma on his spice tolerance

42 / 51

Rishab Rikhiram Sharma says 10 years of living in the US has reduced his spice tolerance

Lifestyle 9 hr ago

As people age, their digestive systems become less efficient, making it harder to tolerate heavy, spicy, or greasy foods. This can cause discomfort and digestive issues, leading to a preference for lighter, easily digestible meals. Hormonal changes during menopause can also impact food preferences.

Read Full Article

43 / 51

The attack on Kharg marks a new phase in US-Israel attacks on Iran

Explained 4 hr ago

Kharg Island, a vital oil export hub for Iran, has been heavily bombed by the US and Israel, despite being spared in previous attacks. The US President has chosen to spare the island's oil infrastructure, citing decency. Its strategic location and deep waters make it a crucial passage for large crude carriers.

Read Full Article

Punjab man returns home dead from Russia, Punjab man returns home dead, Punjab man returns home dead from Russian warfront, Ludhiana, Homecoming in a coffin, Samarjeet Singh, Indian express news, current affairs

44 / 51

Six months after SOS from Russian warfront, Punjab man returns home dead

Cities 18 hr ago

A 21-year-old from Ludhiana, Punjab, named Samarjeet Singh was sent to fight in the Russian Army's war with Ukraine after being recruited against his will. He returned home in a coffin, leaving his family devastated. Despite seeking help from authorities, they received no response. His father warned against trusting travel agents who make fraudulent promises and put children in danger.

Read Full Article

Rajasthan teacher recruitment scam, fake sports certificates Rajasthan, Rajasthan Police, Taekwondo Federation of India fraud, Vimalendu Kumar Jha, Rajasthan Police SOG raid, Vishal Bansal ADG, Section 66-D IT Act, Dubai-based email scam, Jaipur police arrest 20, Rajasthan 3rd grade teacher recruitment 2022. Indian express news, current affairs

45 / 51

How Rajasthan Police busted a teacher recruitment ‘scam’

Cities 11 hr ago

20 arrested in Rajasthan for trying to get government jobs using fake certificates during 2022-23 teacher recruitment. Fraud discovered due to typo in email and use of fake ID. Suspects intercepted email from Directorate of Elementary Education and sent forged verification reports. Booked under Information Technology Act.

Read Full Article

India New Zealand final match scuffle, teen death after fight over world cup match, India New Zealand final match fight, T20 world Cup, teen dies after fight over world cup match, Indian express news, current affairs

46 / 51

World Cup final, a village scuffle, and the loss of a boy who spoke through gestures

India 6 hr ago

A 17-year-old hearing-impaired boy from Bihar's Vaishali village, Kundan Kumar, died tragically after a scuffle during a cricket match. He was a beloved and helpful member of his family and community, known for his kind gestures and willingness to help others. The suspect, known for his short temper, is on the run and the police are conducting raids to find him.

Read Full Article

Waseem Bari, Waseem Bari murder case, Bandipora NIA court acquittal, BJP leader killing 2020, Section 39 UAPA, Lashkar-e-Taiba Bandipora attack, Judge Mir Wajahat, Abrar Gulzar Khan, Muneer Ahmad Sheikh, Mohammad Waqar Lone, J&K BJP leader assassination, NIA court Srinagar, Indian express news, current affairs

47 / 51

‘Benefit of doubt’: Court acquits three in 2020 killing of J&K BJP leader Waseem Bari

India 12 hr ago

NIA court in Bandipora acquits three locals accused in the killing of BJP leader Waseem Bari, his father, and brother. The court found that the prosecution failed to prove the case against the accused, who were alleged to have assisted terrorists.

Read Full Article

Amit Shah, Aam Aadmi Party AAP, Punjab AAP, Amit Shah kicks off Punjab push today, Punjab BJP, Punjab assembly elections, 2027 Punjab assembly elections, Indian express news, current affairs

48 / 51

BJP borrows AAP’s ‘badlaav’ plank as Amit Shah kicks off Punjab push today

Political Pulse 11 hr ago

Amit Shah to address rally in Moga, Punjab for BJP's 2027 Assembly election campaign. Theme of "badlaav (change)" to launch party's bid for polls and mobilize network. Strategic choice of Moga in politically significant Malwa belt to target ruling AAP government. BJP aims to gain seats in Malwa, where it currently holds none.

Read Full Article

There are those who put out videos and pictures of old training sessions when their wards do well. Then there is Tendulkar, fiercely anonymous, like a doctor under oath maintaining confidentiality. (Express Photo)

49 / 51

The man who gives: How Tendulkar has quietly shaped Indian cricket’s greatest careers

Sports 11 hr ago

About half an hour after a long telephonic interview on batting, the mobile rang again. It was Sachin Tendulkar. He had been thinking about a question he had already answered and wanted to add more. Even if he hadn't called, it would have been fine. The prized interview was anyway glittering with light he had thrown on the nuance of batting.

Read Full Article

Tamilaga Vettri Kazhagam, TVK, AIADMK, DMK, Vijay, Tamil Nadu Assembly election, Vijay party to consider alliance option, Tamilaga Vettri Kazhagam alliance option, TVK alliance option, Indian express news, current affairs

50 / 51

TVK’s ‘Rs 5-crore problem’: Cash crunch pushes Vijay’s party to consider alliance option

Political Pulse 7 hr ago

Actor Vijay's new political party, Tamilaga Vettri Kazhagam (TVK), aims to challenge established parties in Tamil Nadu. However, the party is struggling to find candidates with adequate funds for a strong campaign. This has led to talks of forming an alliance, contradicting Vijay's earlier criticisms.

Read Full Article

C R Patil, C R Patil bonhomie with suspended Congress leader, Nilesh Kumbhani, Surat parliamentary constituency, Gujarat Congress, Navsari, Surat Municipal Corporation, Ahmedabad news, Gujarat news, Indian express, current affairs

51 / 51

Why C R Patil’s ‘bonhomie’ with suspended Congress leader sets tongues wagging

Political Pulse 12 hr ago

Nilesh Kumbhani, a former Congress corporator, was the party's candidate for the Surat parliamentary constituency in the 2024 Lok Sabha elections. However, his nomination was rejected due to discrepancies, leading to the BJP's uncontested win. Recently,

Read Full Article