avoid this mistake when working out in the gym

Fitness coach says this one mistake in-between sets is stopping you from getting results

Lifestyle 19 hr ago

Staying focused and avoiding distractions like phone scrolling during gym breaks is crucial for better results. Taking a short walk and doing low-impact movements can keep muscles warm and maintain the brain-body connection. Adequate rest, hydration, and nutrition are essential for muscle recovery and overall health.

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South Africa must improve ‘clutch temperament’ as ODI rebuild continues: Ashwell Prince

Sports 15 min ago

South Africa's batting coach Ashwell Prince recognizes the team's emphasis on Test cricket and the T20 World Cup, while experimenting with the 50-over format. He stresses the need for better temperament in crucial moments and praises the adaptability that led to improved results in India. Prince also commends Quinton de Kock's return for boosting team morale.

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Harbhajan Singh advocates for balanced surface in home Tests

Sports 21 min ago

Harbhajan Singh believes India needs to stop preparing rank turners in home Tests and start playing on good pitches for the overall growth of cricket. He pointed out the erratic nature of the Eden Gardens pitch in the India vs South Africa Test series and emphasized the need for balance between bat and ball. He also urged India to play on good tracks to save and promote Test cricket.

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Michael Vaughan on why he wants England to chase at the Gabba in 2nd Ashes Test

Sports 55 min ago

Michael Vaughan, former England captain, believes that England's best chance of winning the Ashes at Brisbane is to lose the toss and chase. Despite their strong record of chasing big totals, they struggle when batting first. However, with the pink-ball game, winning the toss is crucial.

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Arshdeep Singh shows off finishing touches to his game as India beat Oman 17-0

Sports 1 hr ago

Arshdeep Singh's hat-trick led India to a dominant 17-0 win over Oman in the Asian Champions Trophy. His skills were developed in the Hockey India League, and he has been focused on improving his goal-scoring. Dilraj Singh and Manmeet Singh also stood out with four and three goals each. India's only challenge was converting Penalty Corners, with a 25% success rate.

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Swiss delight at Junior World Cup – from crowd-funding to winning two out of two on debut

Sports 2 hr ago

Switzerland's first appearance in the FIH Men's Junior World Cup was accompanied by a creative approach to gain support from fans. Despite facing challenges due to the sport's low popularity, the team has secured two wins and is determined to reach the quarterfinals. Their head coach hopes for increased recognition and support for the sport following their impressive performance.

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‘I feel ISL jitna jaldi start hoga utna achha hai’: Khalid Jamil

Sports 3 hr ago

India's football head coach Khalid Jamil took responsibility for the team's loss to Bangladesh and highlighted the importance of the Indian Super League starting soon. The team's current FIFA ranking of 142 is their worst in a decade, with their loss to Bangladesh being their first in over 2 decades.

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Treesa-Gayatri, Kidambi Srikanth reach Syed Modi finals

Sports 3 hr ago

Hyderabad shuttlers Treesa Jolly-Gayatri Gopichand and Kidambi Srikanth are looking to make a comeback at the Syed Modi International Super 300 tournament in Lucknow. Both players have made it to the finals, with Treesa also competing in the mixed doubles category. Srikanth, who last won the Syed Modi in 2016, is facing a tough challenge from Indonesian player Jason Gunawan.

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‘Never happened before’: US green card interviews for foreign spouses turn into arrest

World 3 hr ago

Imagine going to a routine green card interview at a USCIS office and ending up in handcuffs. According to reports from the New York Times and CBS 8, this is now happening in the US, as Immigration and Customs Enforcement (ICE) has begun detaining individuals during their green card interviews.

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Aakash Chopra explains why he thinks Jaiswal will be preferred over Gaikwad in IND vs SA

Sports 4 hr ago

India will start the white-ball leg of the South Africa series without regular captain Shubman Gill and vice captain Shreyas Iyer, who are both injured. There is speculation on whether Ruturaj Gaikwad will play, but former India batter Aakash Chopra believes Yashasvi Jaiswal will open with Rohit Sharma.

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Congressman Raja Krishnamoorthi reintroduces bill to double H-1B visa numbers to 1,30,000

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HIRE Act: US lawmaker reintroduces bill to double H-1B visas available to 1,30,000

World 2 hr ago

As H-1B visas become expensive amid a call by a section of Americans against hiring employees from abroad, Democrat lawmaker Raja Krishnamoorthi said he has reintroduced the High-Skilled Immigration Reform for Employment (HIRE) Act that aims at doubling the number of H-1B available to 1,30,000.

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Both the newly introduced Parametric Equaliser and the Crossfeed feature that alters stereo presentation can be adjusted through the Sennheiser companion app. (Image: Sennheiser)

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Sennheiser HDB 630 wireless headphones with parametric EQ launched at Rs 54,990

Technology 5 hr ago

Sennheiser has launched the HDB 630 wireless headphones in India, featuring a bundled BTD 700 Hi-Res Bluetooth dongle and a Parametric Equaliser for precise sound adjustments. The company is also offering a promotional price of Rs 44,990 with a pair of free Accentum Open earbuds for pre-bookings. The headphones boast high-resolution audio playback, adaptive noise cancellation.

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‘A new challenge’: Faf du Plessis skips IPL, set to play PSL

Sports 5 hr ago

Faf du Plessis, former South Africa skipper, will not participate in the upcoming IPL auction after 14 seasons in the league. He will instead play in the Pakistan Super League, expressing gratitude towards the IPL and India while looking forward to new challenges and hospitality in Pakistan.

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Shatrughan Sinha meets Sunny and Bobby Deol, pays tribute to ‘elder brother’ Dharmendra

Entertainment 5 hr ago

Shatrughan Sinha and Dharmendra's professional relationship turned into a close friendship. Sinha expressed regret for not being able to attend Dharmendra's funeral or prayer meet. PT Usha also remembered receiving a cash prize from Dharmendra. The actor passed away just before his 90th birthday and a prayer meet was held in his honor in Mumbai.

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Alisha Chinai collaborated with Kishore Kumar for Mr India

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Kishore Kumar was ‘busy clowning’ during Mr India recording, says Alisha Chinai

Entertainment 6 hr ago

Released in 1987, Mr India is a sci-fi classic directed by Shekhar Kapur and written by Salim-Javed. The film features iconic characters like Mogambo and Mr India, along with evergreen songs such as "Kate Nahin Kat Te" and "Hawa Hawai". Singer Alisha Chinai recalls her memorable experience of recording the duet with Kishore Kumar, who was twice her age and already an icon.

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Jammu and Kashmir High Court, trade, Line of Control, LoC,

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Since PoK is part of India, cross-LoC trade is intra-state trade: High Court

India 6 hr ago

The Jammu and Kashmir High Court has ruled that trade between the two parts of Kashmir divided by the Line of Control (LoC) would be considered intra-state trade, not import-export, as Pakistan Occupied Kashmir (POK) is part of India.

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Bavuma explains how presence of Rohit and Virat will help offload some pressure off Rahul

Sports 6 hr ago

South African skipper Temba Bavuma thinks Shubman Gill's injury may have affected the Indian team in the Test series, but KL Rahul, who will lead in the ODI series, will be better prepared. The return of Kohli and Sharma will ease the pressure on Rahul, while vice-captain Iyer's absence due to injury will be felt.

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Explained: The ubiquitous YKK Zipper will change for the first time in 100 years

Explained 6 hr ago

YKK Corp, a Japanese company, has dominated zipper production for over a century, manufacturing 10 billion zippers annually. However, their traditional Y-shaped design may change with the launch of their newest variant, the AiryString tapeless zipper. This change is driven by the demand for lighter and more flexible garments. YKK serves various industries, from fashion to medical devices.

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IND vs SA 1st ODI Ranchi JSCA Stadium Pitch Report India South Africa

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IND vs SA 1st ODI Ranchi JSCA Stadium Pitch Report, Weather Update: What will the conditions be like at Ranchi for India vs South Africa?

Sports 7 hr ago

India and South Africa clash in the first ODI at JSCA Stadium in Ranchi. KL Rahul leads the team in absence of Shubman Gill and Shreyas Iyer. Virat Kohli and Rohit Sharma return to the ODI squad, with focus on 2027 World Cup. Pitch offers balance for batters and bowlers, with spinners getting assistance under lights.

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Anupam Kher says Naseeruddin Shah apologised after calling him a ‘clown’

Entertainment 7 hr ago

In 2020, actors Anupam Kher and Naseeruddin Shah had a public feud over their differing political views. However, in a recent interview, Kher shared that Shah has apologized and expressed concern about his bitterness towards him and other actors. The feud began when Shah called Kher a "clown" for supporting the government.

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IND vs SA | Temperament, talent, and timing: Is Tilak Varma ready for ODI spotlight?

Sports 7 hr ago

Tilak Varma, a promising cricketer, is making an impact in practice sessions with his talent and composure. He could potentially replace Shreyas Iyer and Axar Patel in the upcoming ODI. His ability to handle pressure and game awareness make him a valuable addition to the team, especially in solving India's middle-order problems without Iyer.

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Huma Qureshi credits her father's support for her success in life

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Huma Qureshi credits father’s support for excelling in her life

Lifestyle 8 hr ago

Huma Qureshi credits her father's unwavering support for her success in life and career. A father's support is crucial for a daughter, providing emotional safety, validation, and belief. It allows them to take risks and pursue their own path, leading to higher well-being and fulfillment of psychological needs.

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A simulation of the formation of dark matter structures from the early universe until today. Ralf Kaehler/SLAC National Accelerator Laboratory, American Museum of Natural History

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Has dark matter finally been ‘seen’? New analysis of Fermi telescope data offers clues

Technology 7 hr ago

A recent study has discovered evidence of dark matter, a mysterious substance that has puzzled scientists for years. Using data from NASA's Fermi Telescope, the team found gamma rays from the center of the Milky Way that match the shape of the dark matter halo surrounding it.

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Virat kohli Marco Jansen India South Africa

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Kohli vs Jansen Chapter 1: Little known first meeting between legend and net bowler

Sports 4 hr ago

Marco Jansen, a former net bowler, made his Test debut in 2021 and took Virat Kohli's wicket on his first ball. He has dismissed Kohli three more times since then, making their upcoming ODI series a must-watch. This serves as a reminder that every great cricketer was once a young and aspiring player.

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The data reflect ancient flips in Earth’s magnetic field signatures that act similarly to tree rings or barcodes and show clear evidence of seafloor spreading between Africa and Arabia tens of millions of years ago.(Image for representation: FreePik)

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Africa heading for a continental breakup, researchers predict ocean basin

Technology 7 hr ago

In the next five to ten million years, Africa will be divided into two separate landmasses due to ongoing geological activity driven by plate tectonics. This process is most evident in the East African Rift, where new details have been uncovered through magnetic data. The continent will be drastically changed, with the creation of a new ocean.

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Mira says she was on a ‘high horse’ with early offers; recalls Shahid’s reality check

Entertainment 8 hr ago

Mira Rajput, who became a national talking point when she married Bollywood star Shahid Kapoor at the age of 21, has evolved into an entrepreneur over the past decade. Despite facing criticism, she has found support and guidance in her husband who has been her anchor and biggest cheerleader. Mira credits Shahid for giving her confidence, valuable advice, and helping her balance work and family.

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Employees have issued an open letter urging Amazon to slow its AI expansion and address concerns around climate impact, job security, and surveillance. (File Photo)

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Amazon workers push back as over 1,000 sign letter warning against ‘warp-speed’ AI rollout

Technology 8 hr ago

The recent tech layoffs have sparked worries about the growing use of AI and automation. More than 1,000 Amazon workers have penned a letter expressing concerns about job loss and potential dangers of AI. The letter calls out the company's aggressive AI development and its effects on democracy, employment, and the environment. It also accuses Amazon of aiding in mass surveillance and deportations.

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28 / 51

Employee uses Google’s Nano Banana AI tool to fake injury, HR approves paid leave

Trending 8 hr ago

Google’s upgraded Nano Banana AI image generator is already causing a stir online, thanks to how uncannily real its creations look. Soon after the rollout, users began experimenting with it, and one employee decided to push its limits in a rather mischievous way.

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29 / 51

Why Airbus issued a mass A320 recall, its fix, impact on airline operations

Explained 3 hr ago

Airbus has addressed a software vulnerability in its A320 planes, affecting 11,000 globally. The issue, caused by solar radiation, could jeopardize flight control data and safety. Over half of the affected planes in India have been fixed with minimal impact on flights. A recent incident has prompted the urgency of the fix after an A320 experienced a pitch-down event.

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30 / 51

8 scenic winter road trips in India for solo travellers

Lifestyle 9 hr ago

Winter in India is the perfect time for solo travellers to explore the country, with its cool weather, clear skies, and beautiful scenery. From the Himalayas to the coast, these 8 winter road trips offer peaceful and safe journeys, with options for all levels of difficulty. Highlights include Landour's bakeries and sunset viewpoints.

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Kurta-clad woman delivers fierce metal performance after work, netizens in awe

Trending 9 hr ago

“Music has a way of finding you in the darkest of places” – the line from Season 5 of Stranger Things, often rings true. Music can lift you even on your worst days. And a woman from West Bengal is proving that when you truly love music, nothing – not stress, exhaustion, or even work clothes – can hold you back.

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32 / 51

Hrithik Roshan buys property worth Rs 28 crore in Mumbai

Entertainment 9 hr ago

worth of over Rs 1,500 crore Bollywood actor Hrithik Roshan has added to his real estate portfolio by buying 7,000 sq ft of office space in Mumbai's Andheri West for Rs 28 crore. The location is ideal for his family's office operations, as they have also recently purchased properties worth Rs 27 crore in the same area. Hrithik's net worth is estimated to be over Rs 1,500 crore.

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Sima Taparia on why marriage is important

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Sima Taparia reasons why marriage is necessary: ‘Companionship is very important’

Lifestyle 10 hr ago

Marriage is more than a cultural tradition, it provides companionship and emotional support. In a recent episode of The Ranveer Show, Sima Taparia from Indian Matchmaking stressed the significance of marriage in one's 40s and 50s. But, the choice to get married should be personal, not pressured by society.

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Special intensive revision in West Bengal

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SIR, SR, and SSR: What are ECI’s different voter rolls revision procedures?

India 9 hr ago

The Election Commission of India is conducting three types of voter list updates - SIR, SR, and SSR - across the country. SIR is the most thorough, while SR is for Assam's NRC-linked verification and SSR is for the rest of India. Citizens must check and verify their details to avoid ineligibility.

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35 / 51

Amid Airbus alert, a look at unusual solar activity reported in November

India 10 hr ago

Intense solar radiation has led to the grounding of Airbus fleet and the need for urgent software and hardware changes in over 300 Indian aircraft. Unusual solar activity in November, including powerful solar flares and electromagnetic storms, has been recorded, with the peak of Solar Cycle 25 expected in 2024. This has also caused brief radio blackouts.

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Tanvi had been nailing the same flat, deep smashes until then, but it was clearly lack of composure that saw her fail to push a decider. (Credit: Amit Verma)

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Tanvi Sharma’s inaccuracy in line smashes costs her Syed Modi semis against Hina Akechi

Sports 1 hr ago

Tanvi Sharma lost to Hina Akechi in the Syed Modi International badminton tournament. She had a chance to make a comeback but her lack of composure led to her defeat. Other Indian players like Unnati Hooda, Treesa-Gayatri, Kidambi Srikanth, and Mithun Manjunath are still in contention to make it to the finals.

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37 / 51

Strengthen your lungs with these pollution-fighting fruits and vegetables

Lifestyle 11 hr ago

Severe air pollution levels in the country have raised concerns for the health and safety of adults and children. Nutritionist Reema Kinjalkar suggests an antioxidant-rich diet to combat the harmful effects of pollution. Broccoli, saag, amla, ramphal, tomatoes, ginger, turmeric, and flax seeds are recommended for their immunity-boosting and antioxidant properties.

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38 / 51

Breakfast meet, thaw in chill: Siddaramaiah, Shivakumar reach a truce amid power tussle

Political Pulse 10 hr ago

Karnataka Chief Minister Siddaramaiah and his deputy D K Shivakumar signalled a truce in their power struggle Saturday following a breakfast meeting held at the CM’s residence at the instance of the Congress central leadership. Both leaders put up a show of unity after their meeting, saying that any decision regarding a change of guard in Karnataka would be taken by the Congress high command.

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39 / 51

Mira Kapoor’s business empire: Backing Rs 960 cr brand, fellow investor with JLo

Entertainment 10 hr ago

While initially, the world knew Mira Rajput as Shahid Kapoor's wife, she grew out of that and became an entrepreneur. Slowly and quietly, she has built a solid presence in the wellness and lifestyle space. “None of my investments are curated, but they have now come into this ecosystem of wellness and lifestyle,” she said in a recent interview with Masoom Minawala.

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Before domestic cats ever made their way there, another species, the leopard cat, known for its spotted coat, had already formed a loose association with human settlements approximately 3,500 years ago. (Image: Freepik)

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Cats bonded with humans 4,000 years ago, not 10,000 as long believed: Study

Technology 8 hr ago

New research shows that the bond between humans and cats is much younger than previously believed, with evidence suggesting that cats only became domesticated a few thousand years ago in northern Africa. This challenges the long-held belief that cats were first domesticated during early farming in the Levant.

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VD Savarkar’s grandnephew Satyaki Savarkar had filed a complaint before a magistrate court in Pune against Congress MP Rahul Gandhi for allegedly making defamatory remarks against Savarkar in London on March 5, 2023. (Express File Photos)

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Savarkar defamation case: CD with Rahul Gandhi’s speech found to blank

Cities 8 hr ago

A CD containing Rahul Gandhi's alleged defamatory speech against V D Savarkar was found to be blank during the chief examination of Satyaki Savarkar in a defamation case. Satyaki's lawyer filed an application for a judicial inquiry into the matter. However, the special court rejected the request to play a YouTube link as evidence. The matter will now be heard on December 2.

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KL Rahul talked about the monologue that runs in his mind in Test cricket where he tussles with that going-down-the-track option. (CREIMAS)

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‘Will learn from Mr Gavaskar’: KL Rahul says ‘no regrets’ about not using feet to spin

Sports 6 hr ago

KL Rahul's aggressive approach against spinners was missing in the Test series against South Africa. He attributed it to the pressure of the red-ball format. The Indian team's lack of using feet to counter spin has been a concern, as highlighted by players like Sunil Gavaskar. Rahul acknowledged this and expressed the team's need to improve in this aspect.

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Bigg Boss 19: Salman Khan says ‘violence is not cool’ as he schools Ashnoor Kaur

Entertainment 11 hr ago

Ashnoor Kaur and Tanya Mittal have been making headlines in Bigg Boss 19 for their strong personalities and frequent clashes. Tanya faced backlash for allegedly body-shaming Ashnoor, but now Ashnoor is under fire for hitting Tanya with a wooden plank. Rumours suggest Ashnoor may be eliminated, as host Salman Khan addressed the incident and accused her of intentional violence.

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OpenAI’s efforts could involve building the largest data-centre network in history and partnering widely across the tech industry. (Image: YouTube/@a16z)

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Sam Altman says it’s time for a ‘very aggressive’ AI infrastructure bet

Technology 11 hr ago

OpenAI, led by CEO Sam Altman, is investing in building the largest data centre network to support their mission of driving AI innovation and research. They have partnered with companies like AMD, Oracle, and Nvidia and believe this infrastructure is crucial for the future of AI, despite potential scaling limitations.

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Minor shoots at neighbour to settle two-month-old dispute, apprehended: UP Police

Cities 11 hr ago

A Class IX student allegedly shot and injured his 17-year-old neighbour in Uttar Pradesh’s Shahjahanpur on Thursday, reportedly to settle an old dispute between them. Police have apprehended the minor.

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India ODI captain KL Rahul says his side will be excited if MS Dhoni turns up for the match in Ranchi on Sunday. (X)

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‘If he comes to watch’: Captain KL Rahul says India ‘excited’ to win Ranchi ODI for Dhoni

Sports 11 hr ago

KL Rahul to captain Indian team in first ODI against South Africa in Ranchi, MS Dhoni's hometown. Rahul praises Dhoni and hopes for his attendance. Dhoni spotted driving Kohli and Pant, reminiscing their successful partnership. Team aims for victory in the match.

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47 / 51

Australian PM Anthony Albanese marries Jodie Haydon in Canberra

Sports 7 hr ago

Australian Prime Minister Anthony Albanese has made history by becoming the first sitting prime minister to get married while in office. He tied the knot with his long-time partner and finance professional Jodie Haydon at a private ceremony in Canberra. The news was shared by the Prime Minister himself on social media. This is a developing story and will be updated.

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Bihar youth requests train passengers to stop littering, internet applauds

Trending 11 hr ago

A heartwarming video of a young man from Bihar politely reminding fellow train passengers to stop littering has struck a chord online. His gentle, no-fuss appeal has been widely praised for its sincerity and clarity. Instead of shouting or staging a dramatic cleanliness drive, he simply stands in the aisle and makes a humble request.

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49 / 51

Around Town: With 8ish, Rachel Goenka gives SoBo a cocktail bar it didn’t know it needed

Cities 11 hr ago

8ish, a new cocktail bar in South Bombay, is the perfect addition to the neighborhood, offering a warm and friendly atmosphere. Led by mixologist Jishnu A.J., the bar serves unique drinks made with pickling and fermentation techniques. The food menu includes delicious bar nibbles and standout dishes like the buff and bone marrow slider.

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Former World Cup-winning coach Paddy Upton had found Gautam Gambhir to be one of the most insecure and emotionally weak cricketers in the Indian dressing room. (CREIMAS)

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‘Mentally insecure’: Why Gautam Gambhir was among the ‘weakest’ cricketers for this coach

Sports 5 hr ago

Gautam Gambhir, a two-time World Cup-winning batter, received criticism and jeers from the crowd after India's Test series loss to South Africa. Despite this, Gambhir emphasized the importance of caring for the team and highlighted India's past successes. However, former India mental conditioning coach Paddy Upton believed Gambhir's insecurities hindered his progress during his playing days.

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Citing social media threat from Pakistani gangster, Anmol Bishnoi seeks protection

Cities 5 hr ago

Gangster Lawrence Bishnoi‘s brother Anmol Bishnoi, who is in the National Investigation Agency's custody, has sought protection of his life against the "apprehension of being targeted and killed" by gangster Shahzad Bhatti, who is a Pakistani national, "in view of his recent posts on media".

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