Milind Soman’s no-gym survival guide for office workers
Milind Soman, a 60-year-old fitness enthusiast, and Dr Gazanfar B. Patel, an orthopaedic surgeon, both warn against the dangers of prolonged sitting for office workers. They recommend incorporating movement into daily routines and taking short breaks to prevent health issues. Good posture is important, but regular movement is crucial in maintaining muscle and joint health.
