The ‘Bebo’ way to fitness: Mastering the deep hip opener with Kareena Kapoor Khan
Kareena Kapoor Khan regularly incorporates stretching into her fitness routine and recently shared a glimpse of her performing Eka Pada Rajakapotasana, which has multiple health benefits according to yoga experts. This challenging pose can aid in flexibility, digestion, and mental well-being, but should be avoided by pregnant women and those with certain medical conditions.