Trainer recalls Aamir Khan’s 3 am workouts for Laal Singh Chaddha

Lifestyle July 22, 2026

Fitness trainer Shivoham revealed that actor Aamir Khan trained at 3 am for his role in Laal Singh Chaddha. This shows the extraordinary discipline and commitment required for physical transformations in the film industry. However, the best time to exercise is the time that fits an individual's schedule and can be followed consistently.

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Shekhar Ravijani's Khandala farmhouse video

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Inside Shekhar Ravjiani’s sprawling Khandala farmhouse with lotus ponds, Parsi interiors

Lifestyle 19 min ago

Shekhar Ravjiani's farmhouse in Khandala, Maharashtra is a beautiful blend of heritage and nature. In a recent YouTube vlog, Farah Khan and Shekhar reflect on their friendship and collaboration. The Parsi-inspired interiors, vintage furniture, and nature elements make the property a visual treat.

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Parliament session in the Lok Sabha Tuesday (Sansad TV/ANI Video Grab)

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Amid pushback, government ready to refer FCRA Bill to a JPC

Political Pulse 38 min ago

The Indian government has decided to send the FCRA Bill, 2026 to a Joint Parliamentary Committee for further discussion. However, the opposition and religious bodies, particularly the Church, are opposed to the proposed asset-vesting rules. The Bill's provision to transfer foreign contributions and assets to a government-appointed authority has raised concerns among organizations.

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‘Cheating’ birds change their tune — and females can tell

Lifestyle 1 hr ago

Female pied flycatchers have the unique ability to detect a male's mating status through changes in their songs. This phenomenon, observed in a recent study, may be linked to the male's polyterritoriality and potential for infidelity. The study also found that female flycatchers preferred songs from bachelor males over those from mated males.

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Messi-Neymar reunion on the cards? Ex-Brazil footballer provides key update

Sports 1 hr ago

Lionel Messi and Neymar Junior may reunite for the third time at Inter Miami in January 2027, according to former Brazil international Felipe Melo. Neymar is expected to join Major League Soccer next year and has not yet signed an extension with Santos, leaving his future in club football uncertain.

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Sarfaraz Khan vs Dhruv Jurel India vs Sri Lanka

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Why India could turn to Sarfaraz Khan on Galle’s turning track over Dhruv Jurel

Sports 2 hr ago

India's preparations for the Sri Lanka Tests have been impacted by missing players, but they have a solid team as they arrive in Galle. The choice of Mohammed Siraj's opening partner is undecided, and Sarfaraz Khan's unexpected inclusion raises concerns about Dhruv Jurel's spot.

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‘Meri nalayak aulaad’: Badshah claims Honey Singh didn’t come up with his stage name

Entertainment 2 hr ago

Badshah and Honey Singh’s 17-year feud appears far from over, as evidenced by the former’s appearance as a guest panelist on a recent bonus episode of Samay Raina’s popular YouTube roast show India’s Got Latent season 2. After Badshah backtracked on his past claim that his former collaborator Honey came up with his stage name, the rapper couldn’t help but take a dig at Badshah for the same.

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‘I froze’: Radhika Sarathkumar shot comedy scene minutes after learning of mother’s death

Entertainment 2 hr ago

Radhika Sarathkumar's dedication to her craft was showcased when she chose to finish a comedy scene before leaving the set upon receiving news of her mother's death. Director Venky Atluri and co-stars Suriya and Mamitha Baiju recall the emotional incident and praise Radhika's commitment to cinema.

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WATCH: Rocky Flintoff slams his first professional century for Lancashire

Sports 2 hr ago

Andrew Flintoff's son Rocky, at just 16 years old, scored his maiden professional senior century for Lancashire in the One-Day Cup match against Somerset. He also became the youngest player to score a century for the England Lions last year. Flintoff recently stepped down as head coach of the Lions to focus on his new role as head coach for the Sydney Thunder in the Big Bash League.

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Supriya Sule opens up about father Sharad Pawar’s progressive parenting: ‘Wanted to adopt’

Lifestyle 2 hr ago

Supriya Sule, daughter of politician Sharad Pawar, reflects on her upbringing in a political family and her father's progressive views on family planning and parenting. Her father's support and encouragement for her decisions have led to a strong father-daughter relationship.

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Former IAF Air Chief Marshal BS Dhanoa (retd), the Commanding Officer of the No. 17 Squadron of the MiG-21s, is portrayed by Jimmy Shergill in the Netflix series (Express archives/Netflix)

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Op Safed Sagar: Ex-IAF Chief explains how pilots hit targets in Pakistan during Kargil War

Explained 3 min ago

The Netflix series "Operation Safed Sagar" has brought attention to the Indian Air Force's air operations during the Kargil conflict. The war ended on July 26, 1999, with the eviction of Pakistani troops. The IAF's No. 17 Golden Arrows squadron played a crucial role, using innovative tactics like night bombing. Former IAF Chief Air Chief Marshal BS Dhanoa (retd) shares details.

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Sunny Deol eats desi ghee and samosas at 68: ‘I workout everyday, feel like a young hero’

Entertainment 3 hr ago

Sunny Deol, 68, will play the lead action role in Batwara 1947 alongside his son Karan Deol. In contrast, his late father Dharmendra transitioned to mature roles in his 60s and 70s. Sunny shared his thoughts on playing hero roles and his early morning workout and diet routine.

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Bangladesh hope to resolve deadlock with India, talks held to organise series

Sports 3 hr ago

Bangladesh is hopeful about organizing a home bilateral series with India, with discussions currently being held at the ministerial level. The series, which was postponed in 2025 due to rising tensions between the countries, could potentially be a six-game affair in late August or early September.

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‘Indisputable reality’: Centre dismisse China over naming places in Arunachal

India 1 hr ago

The Ministry of External Affairs (MEA) on Tuesday rejected China’s criticism of India assigning standard names to 27 places and features in Arunachal Pradesh, asserting the state is an “inalienable and integral” part of India and nothing can change this “indisputable reality”.

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Antibiotics and gut microbiome affecting blood sugar

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Antibiotics and blood sugar: Can they temporarily affect glucose metabolism?

Lifestyle 3 hr ago

Antibiotics are commonly prescribed for bacterial infections, but they can also temporarily alter the gut microbiome, which can affect glucose metabolism. While these changes are generally reversible, individuals with diabetes or prediabetes may notice more significant fluctuations in blood sugar levels.

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Shraddha Kapoor’s Eetha averts clash with Yash’s Toxic, to now release on December 4

Entertainment 4 hr ago

Laxman Utekar’s period dance drama Eetha, starring Shraddha Kapoor in the lead role, has a new release date. The film, based on the life of legendary lavani and tamasha artiste Vithabai Bhau Mang Narayangaonkar, was initially scheduled to release in cinemas this month on August 28. However, it’s now been pushed by over three months to December 4.

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Why Anthropic is watermarking text generated by Claude AI, how it will work

Technology 3 hr ago

As AI-generated content continues to flood the internet, Anthropic has said that content created using Claude will now carry machine-readable watermarks, including for text, text files, and images. The watermarks attached to Claude-generated content will be imperceptible and will not affect the meaning, quality, or readability of the popular AI chatbot’s responses, Anthropic said.

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Jonty Rhodes said while there could be fewer bilateral ODI series in the future, it's difficult to imagine cricket without the 50-over format. (Reuters/File)

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‘Difficult to think of cricket without 50-over version’: Jonty Rhodes

Sports 4 hr ago

Jonty Rhodes and Ravichandran Ashwin believe that T20 cricket is not a threat to Test cricket, but the 50-over format may face challenges due to changing audience preferences. Ashwin predicts that T20 could become an Olympic sport, while Rhodes acknowledges the continued importance of ODIs to passionate fans.

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Kangana Ranaut, Piyush Mishra slam Naseeruddin Shah's 'dog with a bone' comment

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‘A fox like Naseeruddin Shah’: Kangana Ranaut, Piyush Mishra slam ‘dog with a bone’ remark

Entertainment 4 hr ago

Naseeruddin Shah and Piyush Mishra's feud over the Delhi student protest has escalated as Kangana Ranaut joins in. Mishra criticized Shah's 'dog' remark, while Kangana defended him and slammed Shah for his comments on Bollywood's silence.

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Couple shares how much it costs to ‘live in the mountains’

Trending 4 hr ago

For many people, living in the mountains is an idea reserved for holidays or long weekends. Divya Bhatt, however, has made it part of her everyday life. The content creator lives near Manali in Himachal Pradesh with her partner Saurabh and has shared a glimpse of what it costs them to live there while working remotely.

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Somali referee Omar Artan, center, signals a penalty during the CAF Champions League final soccer match between AS FAR Rabat and Mamelodi Sundowns, in Rabat, Morocco, Sunday, May 24, 2026. (AP Photo/Mosa'ab Elshamy, File)

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‘It was a very tough period’: Somali referee Omar Artan on FIFA World Cup snub

Sports 4 hr ago

Somali referee Omar Abdulkadir Artan overcame obstacles after being denied entry into the US for the FIFA World Cup, but will now officiate the UEFA Super Cup match. He received global support and encourages others to persevere and continue growing. Despite setbacks, Artan remains determined to achieve his dream of officiating at the 2030 FIFA World Cup.

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Influencer Sydney Towle’s death at 26 highlights rare cancer that can go undetected

Lifestyle 4 hr ago

Sydney Towle, a 26-year-old social media influencer, has died after bravely sharing her fight against stage 4 cholangiocarcinoma. Her story has raised awareness for this rare and aggressive cancer, usually diagnosed in older individuals. Although uncommon in young adults, symptoms like jaundice, weight loss, and abdominal pain should not be overlooked.

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WTC final race: What India needs to do to qualify for The Oval showdown

Explained 5 hr ago

The WTC final race is heating up, with Australia, South Africa, and New Zealand in the lead. India faces a tough challenge to qualify, while Bangladesh also has a chance but faces a risky schedule. Sri Lanka, England, West Indies, and Pakistan are out of the running. The remaining matches between top teams will determine the final standings. India's best hope is to perform well in upcoming series.

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Ex-Australia star, with Ronaldo connection, becomes new T20 captain of Portugal

Sports 5 hr ago

Moises Henriques, a former Australian cricketer, will lead the Portuguese team in their first appearance at the ICC Men's T20 World Cup. He is the only player with international experience, while others have played in First-Class cricket in different countries. The team will compete in the T20 World Cup Europe Sub-regional Qualifier C under Henriques' captaincy.

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Mirzapur The Movie trailer: Pankaj Tripathi and Ravi Kishan go at it for the throne.

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Mirzapur The Movie trailer: Ravi Kishan eyes Kaleen Bhaiya’s throne; Munna, Guddu return

Entertainment 3 hr ago

Excel Entertainment and Amazon MGM Studios on Tuesday unveiled the trailer of Gurmeet Singh’s action crime thriller Mirzapur: The Movie, which belongs to the same universe as its popular show on Prime Video India. The trailer features the return of familiar faces and characters across the three seasons of the series so far, and a few new names.

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Ink that inspires: The stories behind India’s hockey World Cup campaign

Sports 5 hr ago

Indian hockey team's players have personal tattoos that symbolize their identity, faith, and struggles. These tattoos serve as reminders to stay strong and focused for the upcoming World Cup. Each tattoo holds a unique story, from a crown representing "king of the 'D'" to unfinished Olympic rings symbolizing ambition.

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Urmila Matondkar’s ex-husband Mohsin Akhtar shares wedding pics with wife Nidhaa: ‘Peace’

Entertainment 5 hr ago

Urmila Matondkar and Mohsin Akhtar Mir's marriage ended in 2024 after 8 years together. Two years later, Mohsin shared pictures from his wedding reception with Nidhaa Bhatt, whom he married earlier this year. He expressed his love and gratitude for his new wife and thanked God for bringing her into his life.

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Trisha shares cryptic posts after Vijay’s wife withdraws divorce plea: ‘Drama at this age’

Entertainment 5 hr ago

Trisha Krishnan's cryptic posts on Instagram have caught attention online, amidst the renewed discussion around Tamil Nadu Chief Minister Vijay's marriage. Trisha's grandmother's 98th birthday celebration, where she was accompanied by her pet Izzy, also made headlines.

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How a Bihar designer turned his mother’s favourite colour into a global fashion label

Lifestyle 5 hr ago

Aman Verma, a fashion designer from Bihar, has defied social norms by creating a successful brand, Shwetanga, inspired by his personal experiences. His journey from engineering to fashion was challenging, but he has gained recognition for his unconventional ivory designs. Verma aims to promote Indian crafts and traditions with the support of Gen Z.

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Delhi HC refuses bail to wrestler Sushil Kumar in Chhatrasal Stadium murder case

Sports 6 hr ago

Olympic wrestler Sushil Kumar's bail plea was rejected by the Delhi High Court in the murder case of former junior national wrestling champion Sagar Dhankar. The court cited concerns over influencing witnesses, premeditated and gruesome assault, and recovery of a firearm as reasons for the decision.

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Saif Ali Khan reflects on early jealousy while dating Kareena Kapoor

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Saif Ali Khan on jealousy, trust and loving Kareena Kapoor

Lifestyle 6 hr ago

Saif Ali Khan reflects on early relationships, sharing insights from Rani Mukerji about healthy behavior. Jealousy is normal but can become unhealthy. Healthy relationships require sharing space and priorities without feeling threatened. Open communication and normalizing difficult emotions can help couples grow. Kareena Kapoor is trending on Google.

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Kolkata Metro Purple Line tunnel breakthrough: Khidderpore-Victoria section hits key milestone (Image: Metro Railway)

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Kolkata Metro Purple Line gets tunnel breakthrough between Khidderpore and Victoria

Cities 6 hr ago

Kolkata Metro's Purple Line reaches a major milestone with the successful breakthrough of TBM 'Divya' between Khidderpore and Victoria station, completing the second underground tunnel on the Joka-Esplanade Metro Corridor. TBM 'Divya' completed its 1.72-km tunnel drive, following the earlier breakthrough of TBM 'Durga' on July 10.

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Madhavan recalls how their childhood neighbours assumed that he and his sister would never succeed in life.

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Madhavan was written off, parents made to feel guilty: ‘He will never be successful’

Entertainment 8 hr ago

Actor R Madhavan's rise to fame is a result of his talent and determination, despite lacking connections in the film industry. In a recent interview, he shared that his parents' hard work and sacrifices paved the way for his successful career, despite facing criticism for both being working professionals. Their efforts opened doors for international opportunities as a child and shaped his journey.

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US President Donald Trump has admitted that he intervened to get FIFA to allow Folarin Balogun to play the hosts' FIFA World Cup round of 16 match against Belgium. (AP Photo)

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Trump says ousting Infantino as FIFA president would be ‘terrible mistake’

Sports 7 hr ago

US President Donald Trump has said that FIFA would be making a “terrible mistake” if Gianni Infantino is ousted as president of football's global governing body. Infantino has been beleagured with three out of six continental confederations in open revolt against him after his failed bid to sell off stakes in the men's World Cup to private investors.

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Priyanka Gandhi Vadra exchanges words with BJP MPs during rival protests outside Parliament's Makar Dwar.(Sansad TV screengrab)

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Priyanka Gandhi faces off against BJP MPs as Parliament impasse continues

India 6 hr ago

The Monsoon Session of Parliament is concluding with ongoing tensions between the ruling alliance and the Opposition. Clashes have occurred over issues such as violence against students and alleged theft of donation funds. The Opposition is demanding a statement from the Union Home Minister regarding the police crackdown on protesters.

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FSSAI number on food packets explained: What each of the 14 digits means

Lifestyle 7 hr ago

The Food Safety & Standards Authority of India (FSSAI) issues a 14-digit number on food packages to signify a quality check. The number can be checked through the official FoSCoS portal to verify the food business operator's name, address, and validity dates. However, it is important to also check the nutrition label and avoid products with damaged packaging or missing information.

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Delhi cyber fraud cases: 4,003 reported in 2025, Rs 849 crore lost (Image generated using AI)

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Delhi reports 4,003 cyber fraud cases in 2025, Rs 849 crore lost: Centre

Cities 1 hr ago

The Centre on Tuesday informed Parliament that Delhi recorded 4,003 cyber financial fraud cases in 2025. A total of 3,544 people were arrested, while victims reported losses of Rs 849.80 crore. Of this amount, Rs 112.76 crore was recovered.

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Virat Kohli during the recently concluded ODI series in England. (AP Photo)

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T Dilip on Virat Kohli’s fielding intensity: ‘It is non-negotiable’

Sports 8 hr ago

Former India fielding coach T Dilip has said that Virat Kohli’s ability to maintain his intensity even when the ball did not come to him impressed him the most, admitting that intensity was non-negotiable for the 37-year-old.

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The trial is expected to examine Davis's statements and the events surrounding the 1996 Las Vegas shooting of Tupac Shakur. (Image: Express Image/ Abhishek Mitra)

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After 3 decades, rapper Tupac Shakur’s alleged killer finally faces trial

World 8 hr ago

After three decades, the murder of Tupac Shakur is going to trial, with Duane 'Keffe D' Davis facing charges as the alleged orchestrator of the attack. Davis has pleaded not guilty and his public statements have brought new attention to the cold case. The trial could involve over 200 witnesses, including Shakur himself.

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Only 9 women CEOs, 25 MDs among India’s top 500 listed companies: MCA data in Lok Sabha

India 1 hr ago

Data from the Ministry of Corporate Affairs shows limited representation of women in top corporate leadership in India, with only nine female CEOs and 25 female MDs in the top 500 listed companies. The government has not evaluated obstacles hindering their advancement, but it is compulsory for listed and unlisted public companies to have at least one female director.

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Ruskin Bond, 92, reveals spinal surgery after losing the ‘use’ of his legs

Lifestyle 8 hr ago

At 92, author Ruskin Bond shared that he has lost the use of his legs and is recovering from spinal surgery. He also mentioned that his eyesight is not good enough to read. Dr Gazanfar Patel, a senior consultant orthopaedic specialist, emphasized the importance of early medical evaluation for sudden or progressive loss of leg strength.

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My ‘salam’ to whoever took the call of bringing Sarfaraz Khan back: Kaif

Sports 8 hr ago

Sarfaraz Khan should be picked over Dhruv Jurel if India are purely going for their best eleven in Sri Lanka and not considering giving the latter a longer rope, former India batsman Mohammad Kaif has said. Kaif said that Jurel's recent form and Sarfaraz's ability to attack spin in the middle order puts the latter above the former in his books.

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From ‘Forgive my Punjab’ to ‘not Punjab’: Harbhajan Singh’s video post sparks row

Cities 8 hr ago

BJP Rajya Sabha MP Harbhajan Singh found himself at the centre of a controversy after sharing a video of two men who appeared to be intoxicated, claiming it showed the state of Punjab’s youth. The Punjab Police rubbished the claim and said the clip was recorded in Rajasthan.

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RCF Kapurthala set to roll out first 20-coach LHB rake for Bangladesh Railway

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Punjab’s Rail Coach Factory to roll out first 20-coach trainset for Bangladesh Railway

India 2 hr ago

Punjab's Rail Coach Factory (RCF) is set to roll out its first 20-coach Linke Hofmann Busch (LHB) rake for Bangladesh Railway on August 12. The coaches, part of an order placed with RITES in 2024, will include three AC sleeper cars, three AC chair cars, 12 non-AC chair cars, and two power cars.

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After 2 daughters, Kanpur engineer wanted a son. Then came a Rs 5 lakh deal

Cities 7 hr ago

A power department engineer in Kanpur, Uttar Pradesh, named Ram Kumar Verma was arrested for offering a nurse, Geeta Devi, Rs 5 lakh to arrange a baby boy for him. Police traced her call records and found Verma had been in contact with her. Verma, a father to two daughters, has been sent to judicial custody.

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The Delhi High Court permitted the IPA to withdraw the plea, dismissing the petition.

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Polo Association exits arbitration litigation, wants 500 acres at alternate site

Cities 9 hr ago

The Indian Polo Association has withdrawn its petition for arbitration with the Centre and is now requesting 500 acres of land in Delhi for a top-notch polo and equestrian facility. The association has approached the Ministry of Housing and Urban Affairs and is willing to vacate its current premises in exchange for a suitable alternative location.

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The Daybreak initiative has been expanded into two tiers – Daybreak Blue and Daybreak Red. (Express Image)

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OpenAI launches GPT-5.6-Cyber, expands Daybreak initiative with 2 new tiers

Technology 9 hr ago

OpenAI has launched Daybreak, a cybersecurity-focused AI model, to address the growing danger of malicious behavior from advanced AI models. The model provides limited access to tools and workflows for cyber defenders, believing that using offensive AI capabilities is the most effective way to combat cyber attacks. Two access tiers are Blue and Red.

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Actor Vikram is currently facing the heat over a viral video showing him hugging an endangered lar gibbon in Chennai.

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Trouble for Vikram after viral lar gibbon video sparks row; Forest Department to probe

Entertainment 10 hr ago

Actor Vikram is facing the heat after he shared a video of himself playing with a lar gibbon, an endangered primate, on social media. The now-deleted clip went viral and even caught the attention of state forest department officials, who are reportedly gearing up for an investigation to determine how the animal reached a private property in Chennai and whether the possessor has required documents.

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HCLTech says stolen data may be years-old after hacker’s data breach claims

Technology 10 hr ago

HCL Technologies has responded to a hacker group’s claim that it has accessed the Indian IT services company’s employee data. The allegedly stolen data may be limited and dated to a few years back, the company said. However, HCLTech denied there has been a breach of its internal systems and further clarified that it has not found any evidence of its client engagement systems being compromised.

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Monsoon can make these 6 iconic Indian treks extremely risky

Lifestyle 10 hr ago

Monsoon in India brings lush greenery and beautiful scenery to the mountains, making it an ideal time for nature lovers. However, it also poses risks for trekkers, with heavy rainfall causing landslides, flash floods, and slippery trails. Popular treks including Hampta Pass, Valley of Flowers, Sandakphu, and Pin Parvati Pass are considered unsafe during this season. Find more information here.

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Manoj Muntashir confronts AR Rahman for calling Chhaava divisive: ‘Why compose its music?’

Entertainment 10 hr ago

Manoj Muntashir and AR Rahman's disagreement over communal discrimination in the Hindi film industry and Chhaava being a divisive film has sparked a debate. Manoj questions why Rahman chose to work on the film if he had a problem with it and also addresses Rahman's claims of facing discrimination. Rahman defends his stance, saying people are smarter than to be influenced by movies.

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