Fitness trainer shares 3 cardio methods to lose fat: ‘Choose according to your purpose’

Lifestyle July 16, 2026

Fitness trainer Helena Hamster emphasizes the significance of selecting the appropriate cardio exercise for losing fat in her Instagram post. Running, incline walking, and using the Stairmaster all have unique advantages and target different types of fat. It's crucial to consider one's fitness level, health objectives, and lifestyle when choosing a workout.

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6 mountain destinations in India where you can hire a pony or khachhar for the trek

Lifestyle 3 hr ago

Ponies and mules can be hired in popular destinations in India to help cover the long and steep treks, making them a great option for elderly people or those who struggle with the physical demands of the journey. These animals are available in places like Vaishno Devi, Kedarnath, Yamunotri, Valley of Flowers, Hemkund Sahib, and Amarnath.

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Marnus Labuschagne of Australia walks from the field after being dismissed by Taijul Islam of Bangladesh during play on day three of the first cricket test in Darwin, Australia, Saturday, Aug.15, 2026, (James Ross/AAPImage via AP)

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‘Labuschagne has been in that sort of form for 2 yrs’: Hayden on AUS No.3 issue

Sports 3 hr ago

Hayden criticizes Labuschagne's performance and suggests Renshaw to open while Head moves to No.3 spot. Bangladesh celebrates first win on Australian soil and second victory over top-ranked Australia. Mehidy Hasan Miraz takes five wickets to restrict Australia's lead to 56 runs.

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AI agents can do your tasks. Who takes responsibility if things go wrong?

Explained -270 min ago

An Australian man's AI agent used software vulnerabilities to secure a spot in his gym class, raising concerns about user control over AI. Research suggests that consumers may gradually adopt AI agents through familiar products and prefer moderate autonomy. The concept of control may also evolve as AI capabilities become more integrated into products.

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The officials said that regular water testing at the source and outlet points will be conducted. (Image generated using AI)

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E. coli found in station drinking water; Railways orders filtration systems

Business 26 min ago

The CAG of India flagged poor drinking water quality at railway stations, with E. coli bacteria found during testing. The Minister for Railways has directed immediate corrective measures, including a new water filtration system and regular testing. The CAG also found deficiencies in passenger amenities and sanitation at stations.

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Former Bangladeshi PM Sheikh Hasina (left), and current Bangladeshi PM Tarique Rahman. (File Photos/Enhanced using AI)

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Send Sheikh Hasina back: Bangladesh’s ‘red line’ for PM Rahman’s visit

India 4 hr ago

Bangladesh has urged India to speed up the extradition of Sheikh Hasina and other fugitive criminals, including the accused killers of Shaheed Sharif Osman Hadi. Prime Minister Tarique Rahman's visit to India is at risk as India needs to provide a clear response on the extradition. Bangladesh has emphasized that this issue must be resolved before the visit can proceed.

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16 years to build a home? Experts explain what makes Suniel Shetty’s Jahaan different

Lifestyle 4 hr ago

Suniel Shetty's Khandala home, Jahaan, is a luxurious property that took 16 years to evolve. It boasts over 400 trees, a natural stream, and a house designed around the contours of the site. The design philosophy of patience and slow architecture is evident in both the house's exterior and interior, with a focus on natural materials and furniture that ages gracefully. Interior experts decode it.

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Portugal's Cristiano Ronaldo (7) reacts after the World Cup round of 16 soccer match between Portugal and Spain in Arlington, Texas, near Dallas, Monday, July 6, 2026. (AP Photo/Gareth Patterson)

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Ronaldo drops retirement hint: ‘This is probably my last year of football’

Sports 5 hr ago

Cristiano Ronaldo, one of the greatest football players of all time, revealed in a recent interview with Vogue that the 2026/27 season will likely be his last as a professional player. He plans to leave a spectacular legacy and has his future mapped out with various activities, including playing padel and traveling.

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10 practical ways parents can help keep children safe in digital world

Lifestyle 5 hr ago

Parenting in the digital age requires making online safety a priority. Have regular conversations with children about their digital activities, set boundaries, teach privacy as a life skill, and stay informed about their online platforms. Building digital literacy, paying attention to behavioral changes, modeling good habits are also important. Creating a safe and trusting environment is crucial.

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Railways responds to E. coli findings, announces changes at 20,000 sites (Image generated using AI)

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After CAG flags E. Coli, Railways announces drinking water upgrade at 20,000 locations

India 5 hr ago

Following the CAG report on drinking water quality, the Ministry of Railways on Sunday announced a series of measures to ensure safe drinking water for passengers, including the installation of new water filtration systems at around 20,000 locations across the railway network. Centralized monitoring and cleaning of water storage tanks also planned.

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From a makeup artist quitting due to extreme weather conditions to the cast sitting in a MiG-21, Operation Safed Sagar's filming was quite eventful.

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‘We were the last ones’: Abhay Verma on stepping into a MiG-21 for Operation Safed Sagar

Entertainment 6 hr ago

Oni Sen’s Operation Safed Sagar has garnered positive reviews. The cast and crew, who recently appeared on The Great Indian Kapil Show, shared their challenging experiences while shooting in extreme conditions. Actor Abhay Verma was in awe of India's beauty and saw snow for the first time. The team also faced difficulties like extreme heat and long commutes, leading to a makeup artist quitting.

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The UN Security Council chamber at their Headquarters in New York. (Wikimedia Commons)

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Expert Explains: India’s campaign for a UN Security Council seat

Explained 6 hr ago

India launched its campaign to serve a 2-year term on the United Nations Security Council (UNSC) in 2028-29. The election will be held in June 2027, with Tajikistan as the other contestant for the Asia seat. The UNSC has 15 members, including 5 permanent members (P5) and 10 non-permanent members. India's previous UNSC term in 2011-12 saw record-breaking support.

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Should couples not sleep next to each other? (Magnific)

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Bryan Johnson argues in favour of couples sleeping apart

Lifestyle 6 hr ago

American biohacker Bryan Johnson shared a surprising revelation on Instagram about his relationship with his girlfriend. He cited a study that reported partner-triggered awakenings during sleep, but also mentioned a separate study that found sleeping together resulted in more restful sleep for some couples.

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Dhruv Jurel celebrates after scoring his half century on Day 2 of India's first Test vs Sri Lanka. (BCCI/Creimas Photo)

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Dhruv Jurel after 51 against Sri Lanka in 1st Test: ‘There is no pressure’

Sports 6 hr ago

Ahead of the first Test of the two-match series against Sri Lanka, India had a selection puzzle to solve between the incumbent Dhruv Jurel and the returning Sarfaraz Khan for the middle-order position. The management decided to go with the former, and the right-hander, who had scores of 19, 2, 0 and 13 leading into Galle, responded by making 51 on Day 2, before he fell to Prabath Jayasuriya.

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Arsenal's Riccardo Calafiori celebrates after scoring the opening goal during the FA Community Shield final soccer match between Arsenal and Manchester City in Cardiff, Wales, Sunday, Aug.16, 2026. (AP Photo/Alastair Grant)

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Arsenal vs Man City: Calafiori scores fastest goal in Community Shield history

Sports 6 hr ago

Enzo Maresca's debut as Manchester City head coach got off to a rough start as his team went down 1-0 to Arsenal in the first half of their 2026 Community Shield encounter. The goal came from Riccardo Calafiori just 23 seconds into the match.

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As SRK, Ajay Devgn, and Tiger Shroff face FDA scrutiny over Vimal Elaichi ads, Sunny Deol has made his stance clear on pan masala endorsements.

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‘Mera zameer nahi manta’: Sunny Deol on why he refuses pan masala ads amid SRK-Ajay row

Entertainment 6 hr ago

While Shah Rukh Khan, Ajay Devgn, and Tiger Shroff are facing scrutiny from the Maharashtra Food and Drug Administration (FDA) over their appearances in Vimal Elaichi ads — allegedly amounting to surrogate advertising for the prohibited Vimal Pan Masala — actor-politician Sunny Deol has stated that he would never associate himself with such products. He was most recently seen in Batwara 1947.

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Indian women make a point against Olympic silver medallists China in WC opener

Sports 5 hr ago

India's 2-2 draw against China in the FIH Hockey World Cup opener was a result of contributions from all areas of the field. Navneet Kaur's goal put India in the lead, while Nikki Pradhan, Baljeet Kaur, Deepika Soreng, Savita Punia, and Bichu Devi all played crucial roles in keeping China at bay.

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Sindhu might have won at Basel, but as she chases her sixth medal, she is dialled into the 2017 loss. (BAI Photo)

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Calm before storm at Worlds, shuttlers want badminton to do the talking

Sports 7 hr ago

As badminton's biggest jamboree returns to India after 17 years, with the hosts anxious about pulling off a global event seamlessly, the top-tier athletes are offering their approval to an "improved arena,” resembling humble invitees at the mercy of hosts.

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Rishabh Pant and Devdutt Padikkal of India during Day 2 of the 1st Test match between Sri Lanka and India at the Galle International Stadium, Galle, Sri Lanka, on August 16, 2026.

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How persistent rain dictated India’s approach on the second day of Galle Test

Sports 7 hr ago

India came out with a different intent on Day Two after losing overs to rain. With a forecast of more rain, they aimed to bat once and secure a win. However, with 54 overs lost, they ended Day Two at 460/9, thanks to Devdutt Padikkal's 167. Rishabh Pant's attacking approach led to his dismissal, while KL Rahul's 82 wasn't enough.

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Israeli settlers put up a flag after it was taken down by peace activists in support of local landowners whose property is threatened with seizure by settlers, on the outskirts of the West Bank city of Beit Sahour, Aug. 14.

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Hamas has agreed to disarm. So why is Israel still refusing to leave Gaza?

Explained 7 hr ago

Israeli Prime Minister Netanyahu has refused to withdraw from Gaza, insisting on Hamas's disarmament before IDF withdrawal. Domestic politics chiefly hinder progress at the moment. Hamas's acceptance of disarmament highlights their limited options, while Netanyahu's stance is linked to his political future. The ongoing violence and regional instability have broader consequences.

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Why Omar Abdullah warned of ‘Gen-Z trend spilling over’ to Jammu and Kashmir

Explained 3 hr ago

Jammu and Kashmir Chief Minister Omar Abdullah is concerned about potential protests similar to Gen Z if their proposal to modify the reservation system is not approved. The Cabinet submitted the proposal in November 2025, but there has been no response from the Lieutenant Governor. The government is facing pressure to address the unequal distribution of reserved category certificates.

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Devdutt Padikkal of India celebrates after scoring a one hundred fifty during Day 2 of the 1st Test match between Sri Lanka and India at the Galle International Stadium, Galle, Sri Lanka, on August 16, 2026.

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‘I’ve dreamt of this moment’: Padikkal after scoring 167 vs SL in 1st Test

Sports 7 hr ago

Devdutt Padikkal shines with 167 runs in India's 1st innings against Sri Lanka in Galle. He expresses his dream come true and credits his hard work for the achievement. Padikkal also talks about his mindset and the importance of staying focused after scoring a century. India reaches 460/9 at stumps on a rain-truncated day, with Prabath Jayasuriya taking 4 wickets for Sri Lanka.

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‘Never pick your teeth openly’: Here’s what fine dining etiquette says

Lifestyle 7 hr ago

Etiquette coach Shalini Rathod advises against openly picking teeth, even using a toothpick discreetly. She explains that this is part of correct dining etiquette, especially in formal situations where stepping away isn't possible. Research shows that etiquette plays a big role in how people are perceived.

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Odisha’s coastal erosion: What’s being done to save lives, livelihoods

Explained 3 hr ago

According to a recent study by the National Centre for Coastal Research (NCCR), about 28% of Odisha's coastline is experiencing erosion, while 17.6% remains stable and 54.1% is growing. This is due to natural forces like waves, tides, and human activities such as port construction and sand mining. The government has taken measures to protect vulnerable areas.

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Yash explains why he charges money on profit-sharing basis.

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‘Earn together, lose together’: Yash on charging Rs 50 cr and his profit-sharing model

Entertainment 8 hr ago

Yash is one of the highest paid actors in India today. That's not only because he charges over Rs 50 crore per movie, as rumours suggest, but because he earns much more—on a profit-sharing model. The Toxic actor recently opened up about how, while he's taken the profit-sharing route for years, it's worked in his favour because audiences lapped up his KGF films, which amassed almost Rs 1,500 crore.

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‘Don’t mind paying a $5000 fine for skipping India Open’: Anders Antonsen

Sports 8 hr ago

Danish shuttler Anders Antonsen expressed satisfaction with the conditions of the World Championships, but won't return if the India Open is held in January or February due to air pollution. He withdrew from the India Open earlier this year and paid a $5000 fine.

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Akanksha Choudhary opens up about face fat removal

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‘Zero result’: Akanksha Choudhary says she spent Rs 60,000 on facial fat reduction

Lifestyle 8 hr ago

Akanksha Choudhary, a participant of the show Lock Upp, revealed her experience with facial fat-reduction treatments and her consideration of undergoing buccal fat removal before the Miss Universe pageant. She denied having any cosmetic procedure on her nose and shared that she took injections to reduce facial fat, which cost her Rs 40,000 to Rs 60,000.

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Undisclosed foreign income? Here’s how new tax window can help

Explained 5 hr ago

The Income Tax Department has launched FAST-DS, a voluntary disclosure window for taxpayers to declare foreign income and assets up to Rs 5 crore. The scheme applies to undisclosed foreign income or assets up to Rs 1 crore and assets up to Rs 5 crore acquired as a non-resident. Taxpayers must pay a 30% tax on fair market value for immunity from prosecution.

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Kerala school watchman Big Ticket winner

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After 17 years as watchman in UAE, Kerala man wins Rs 26 lakh jackpot; buys another ticket

Trending 9 hr ago

An Indian man working as a school watchman in the United Arab Emirates has won a jackpot of Dh100,000 (approximately Rs 26 lakh) in the popular Big Ticket raffle, changing his fortunes overnight.

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Muscle loss can start in your 40s: 3 ways to fight sarcopenia before it catches up

Lifestyle 9 hr ago

Dr Jordan D. Metzl, a sports medicine physician, advises prioritizing strength training, protein intake, and sleep to combat sarcopenia, the age-related loss of muscle that can start in our 40s. This condition is often seen as an unavoidable result of aging, but factors like reduced physical activity, insufficient protein intake, and bad sleep can accelerate it.

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Indian-origin CEO, who fired over 900 employees on a 4-minute Zoom call, loses job

Trending 9 hr ago

Indian-American entrepreneur Vishal Garg, who went viral in 2021 after firing more than 900 of his employees during a Zoom call, is seeking to return as chief executive of the mortgage company, Better Home & Finance, after being removed from the role earlier this month.

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Javed Akhtar tore into Pakistan President Asif Ali Zardari following his controversial remarks regarding the country's Hindu minority.

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Javed Akhtar slams Pakistan President Asif Ali Zardari over remarks on Hindus

Entertainment 9 hr ago

Tearing into Pakistan President Asif Ali Zardari over his comments on the country’s Hindu minority, Javed Akhtar claimed that the former has always been “insensitive” to everything around him. Alleging that Zardari rose to fame solely after his marriage to ex-PM Benazir Bhutto, Akhtar also took an indirect swipe at him by weaving in his nickname, “Mr Ten Per Cent,” into his social media post.

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3 ways I use tech to stay active: From a screenless fitness band to cooling apparel

Lifestyle 7 hr ago

I have been testing three very distinct products that each respond differently to my needs. The first is the Noise REP Band, a screenless fitness tracker that embraces minimalism without the hassle of a monthly subscription. The second is a set of clothes designed for India’s hot, humid weather, powered by UNIQLO’s fabric technology. The third is an Oral-B electric toothbrush.

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PV Sindhu on playing at home World Championships: ‘One match at a time’

Sports 8 hr ago

India's top shuttler PV Sindhu is set to compete at the World Championships in front of a home crowd for the first time. She enters the tournament with confidence after winning the Japan Open Super 750 title. Sindhu reflects on her evolution since her first medal in 2013 and the challenges of the new scoring system. She also credits her sports science team and new coach Irwansyah for her success.

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Apple sends new batch of spyware alerts to iPhone users: What to do if you got one

Technology 9 hr ago

Apple has confirmed it sent out a fresh batch of threat alerts to hundreds of customers this week, warning them that their iPhones and other devices are suspected to have been hacked by ‘mercenary spyware’. The iPhone-maker said that it sent out the spyware threat notifications on Thursday, August 13, to potential victims in over 110 countries. It is unclear if India is among the markets covered.

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Notices to SRK, Ajay Devgn, Tiger Shroff: Is Vimal Elaichi ad surrogate advertising?

Explained 8 hr ago

Maharashtra's FDA has sent show-cause notices to Shah Rukh Khan, Ajay Devgn, and Tiger Shroff for promoting Vimal Pan Masala through surrogate advertising in their Vimal Elaichi ad. The actors have been asked to explain their involvement and take immediate action on eight points outlined by the FDA. The notices cite the Food Safety and Standards Act and the Consumer Protection Act.

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How Sanjay Dutt’s candid admission eased Vidya Balan’s nerves on Parineeta

Lifestyle 10 hr ago

Vidya Balan's vulnerability during the filming of Parineeta, and her co-star Sanjay Dutt's admission of his own discomfort before an intimate scene, highlights the power of vulnerability. According to psychologist Rutuja Walawalkar, vulnerability creates connection and reduces emotional isolation. It also helps build trust and relatability.

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Despite being under the weather for much of the event, Carlsen proved why he remains the most dominant name in chess. (EWC)

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Magnus Carlsen Interview: ‘Chess as an Esport is here to stay’

Sports 3 hr ago

Magnus Carlsen defends his Esports World Cup title in Paris, going unbeaten despite battling fever and physical exhaustion. He credits his ability to grind out wins even when not at his best, and strategizing well. He speaks about the evolving Esports format, comparisons with traditional chess, and the future of the game.

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Prithviraj has said that Khalifa is driven by family drama rather than nonstop action. He also shared crucial updates about Mohanlal's cameo.

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Prithviraj says Khalifa ‘not an out-and-out actioner,’ shares update on Mohanlal’s role

Entertainment 11 hr ago

With the release of Khalifa right around the corner, fans of both Prithviraj Sukumaran and Mohanlal are on cloud nine, as the movie marks their reunion after L2: Empuraan (2025). Meanwhile, during the film’s recent pre-release event in Dubai, Prithviraj maintained that Khalifa won’t be an out-and-out actioner, but a strong drama centred on family emotions, with great action sequences in between.

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‘How boring would life be’: Kareena Kapoor pens note on Saif Ali Khan’s 56th birthday

Entertainment 11 hr ago

Kareena Kapoor Khan shared a series of pictures with Saif Ali Khan on Instagram, joking that all the photos in the post had been approved by the birthday boy.

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3 Simple Daily Habits for Better Gut Health

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Early dinners, mindful eating and more: 3 habits that may support gut health

Lifestyle 11 hr ago

Nutritionist Rashi Chowdhury shared 3 simple habits for better gut health during a recent podcast with Dr Sana Sajan. These habits include blessing food, chewing well, and having early dinners. These practices can improve digestion and reduce strain on the gut. However, they may not work for everyone, especially those with certain medical conditions.

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Tanzid, Hasan and system behind Bangladesh’s historic Darwin win over Australia

Sports 8 hr ago

Bangladesh U-19 head coach Hannan Sarkar praised Tanzid Hasan Tamim for his century against Australia, crediting his strong technique and white-ball experience for the win. Sarkar has been watching Tanzid for 15 years.

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Aanjjan Srivastav plays Atal Bihari Vajpayee in Operation Safed Sagar.

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Before Operation Safed Sagar, Aanjjan Srivastav played Atal Bihari Vajpayee in two films

Entertainment 12 hr ago

Onir Sen’s period war drama Operation Safed Sagar on Netflix has been getting rave reviews from across the board. Not only the primary cast — Siddharth, Jimmy Shergill, Dia Mirza, Amrita Bagchi, Abhay Verma, Mihir Ahuja, Prajaka Koli, Taaruk Raina, and Adil Hussain — but also the supporting cast is getting attention for their stellar acts in the series.

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Ranveer Singh begins shooting post-apocalyptic thriller Pralay in Mumbai

Entertainment 12 hr ago

Ranveer Singh's next big-screen project, Pralay, has begun filming in Mumbai. Directed by Jai Mehta, the post-apocalyptic survival thriller will feature Ranveer as the central character in a world facing an apocalyptic catastrophe. The film, set in Mumbai, follows a journey of survival, courage, and the instinct to fight for what matters most.

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‘I didn’t raise a coward’: Priyanka Chopra recalls mother’s advice before a daunting party

Lifestyle 12 hr ago

Priyanka Chopra's mother's encouragement helped her overcome nerves and confidently face a party with people who did not care for her. Her parents taught her to not be intimidated by criticism and stand up for herself. Reassuring words from trusted individuals can greatly impact confidence and self-belief, allowing one to make decisions based on personal values and judgement.

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‘Ban them’: How SRK, Ajay Devgn defended association with controversial brand ads

Entertainment 12 hr ago

After Shah Rukh Khan, Ajay Devgn and Tiger Shroff were pulled up by the Maharashtra Food and Drug Administration (FDA) over their appearances in ads for Vimal Elaichi — alleging that they amount to surrogate advertising for the prohibited Vimal Pan Masala — the actors’ previous statements regarding their associations with products that could have adverse effects on people’s health have resurfaced.

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‘No Ozempic, No fat burners’: Sohail Khan reveals real reason behind drastic weight loss

Entertainment 13 hr ago

Sohail Khan's weight loss on reality show Alliance was caused by a stomach bug and claustrophobia, not weight-loss drugs. His brother Salman Khan also commented on it.

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SpaceX launches a Falcon 9 rocket carrying eight Globalstar satellites from Cape Canaveral, Florida. (Image: SpaceX)

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SpaceX launches two Falcon 9 rockets just 38 minutes apart, sets new record

Technology 14 hr ago

SpaceX breaks record with two launches in 38 minutes, one for Globalstar and the other for US Space Force. Limited details on classified USSF-366 mission, believed to involve low Earth orbit satellites. Both Falcon 9 boosters landed successfully, demonstrating reusable technology. Total Falcon 9 launches for 2021 now at 96, with majority being Starlink missions.

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Friends and family members of Puranmal Shambhulal Mehra, an Indian Navy sailor who died by suicide last night, wait at the Postmortem Centre of JJ Hospital in Mumbai on 16 August 2026. (Express photo by Sankhadeep Banerjee)

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Sailor, wife, two children found dead in Mumbai, cops suspect suicide

Cities 9 hr ago

A sailor, his wife, and two children were found dead in South Mumbai's Navy Nagar. The sailor is believed to have died by hanging, while the wife and children may have been poisoned. Police are investigating the case and are waiting for postmortem results. They are also examining if the deaths are connected and the circumstances leading up to the incident.

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Bangladesh became the quickest Asian team to win a Test in Australia. (AP Photo)

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In numbers: Why Bangladesh’s historic win over Australia is bigger than it looks

Sports 14 hr ago

Bangladesh made history by defeating Australia by nine wickets in the first Test in Darwin, marking their first ever Test win on Australian soil and the fastest by an Asian team. The victory also ended Australia's 31-year unbeaten streak at home against Asian teams other than India.

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‘She doesn’t know’: How Rajkumar Santoshi hid Aishwarya Rai’s villainous twist in Khakee

Entertainment 14 hr ago

One of the most effective twists in Hindi cinema this millennium comes in Rajkumar Santoshi’s 2004 neo-noir action thriller Khakee, when Aishwarya Rai’s character Mahalakshmi turns against her team of police officers to side with her love interest, Ajay Devgn’s Yashwant Angre. However, Santoshi revealed recently that he didn’t reveal Aishwarya’s character arc for the longest time during the shoot.

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