Disha Patani’s intense squat move is tougher than it looks

Lifestyle July 20, 2026

Disha Patani's latest workout video, where she performs a weighted-assisted squat hold with her trainer, showcases her commitment to building a strong and agile body. This routine combines strength training, explosive movements, balance, and coordination, and is recommended by experts for its numerous benefits.

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Centre blocks 3,718 mobile apps, including illegal loan apps

India 15 min ago

The Indian government has blocked 3,718 mobile apps, including fraudulent loan apps, for allegedly scamming users. Additionally, over 15.75 lakh SIM cards and 5.77 lakh IMEIs have been blocked. The newly launched ‘Citizen Financial Cyber Fraud Reporting and Management System’ has saved over Rs 11,158 crore from being stolen through 32.8 lakh complaints.

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Saif Ali Khan shows off cricket skills in London, video goes viral. Watch

Entertainment 13 min ago

Saif Ali Khan's cricket skills are winning hearts online as a video of the actor bowling in London goes viral.

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Cristiano Ronaldo married his long-time partner Georgina Rodriguez in a private ceremony near Lisbon. (AP Photo)

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Cristiano Ronaldo marries long-time partner Georgina in private Portugal wedding

Sports 20 min ago

Cristiano Ronaldo, 41, married his longtime partner Georgina Rodriguez in a civil ceremony in Portugal. The couple has been together for a decade and have four children. They met while Ronaldo was playing for Real Madrid and are now considered one of the most powerful couples in the world.

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‘I can use UPI, text to check if they are open’: Inside IIT Delhi’s ‘Gen-Z’ post office

Cities 50 min ago

IIT Delhi's Hauz Khas Post Office has been revamped into India's first "Gen Z post office" with a modern design. It offers a range of services, including financial and insurance services, Aadhaar facilities, and a philately counter. The initiative aims to make the post office more attractive to young people and has been successful in increasing footfall.

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IMD corrects ‘entry error’, Delhi still 29.6 mm short of normal August rain

Cities 1 hr ago

IMD revised Delhi's rainfall figures for August 6 from 56 mm to 18.7 mm due to an "entry error". The corrected figure brings down the city's cumulative rainfall to 197.2 mm, which is 87% of its normal August rainfall. The error was likely due to human error in data logging and has been corrected.

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‘Air Force is my first wife’: How Ajay Ahuja prepared wife Alka before his final mission

Entertainment 56 min ago

Operation Safed Sagar, now on Netflix, honors Squadron Leader Ajay Ahuja, an Indian Air Force hero who lost his life during the Kargil War. His wife Alka remembers his devotion to the Air Force, his family, and his heroic efforts to save a fellow pilot.

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With Vismaya Mohanlal entering Malayalam cinema, a look back at the history of its nepo kids and why Mollywood audiences rarely show mercy to them.

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From Fahadh Faasil to Vismaya Mohanlal: How Malayalam cinema handles nepotism

Entertainment 1 hr ago

The issue of nepotism in Malayalam cinema has been a long-standing topic, but it has gained more attention in recent times due to the increasing influence of superstar culture and money in the industry. While some nepo kids have proven their talent and made a name for themselves, others have faced difficulties in establishing their careers.

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Shabana Azmi in Batwara 1947; Naseeruddin Shah in Main Vaapas Aaunga.

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Batwara 1947, Main Vaapas Aaunga, Operation Safed Sagar remind India who she used to be

Entertainment 1 hr ago

The perception of India on screen has changed since Aditya Dhar's hit films Uri: The Surgical Strike and Dhurandhar. However, the question remains if India has truly changed. The recent films Batwara 1947 and Main Vaapas Aaunga revisit the trauma of Partition and showcase the need for harmony and reconciliation.

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BJP drops Pulwama unit chief, Pulwama bjp chief extortion, Pulwama bjp chief extortion charges, Syed Showkat Gayoor, Srinagar, Jammu and Kashmir Police, Public Safety Act (PSA), Indian express news, current affairs

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BJP drops Pulwama unit chief after police book him for extortion

India 2 hr ago

BJP leader Syed Showkat Gayoor has been booked by Jammu and Kashmir Police for extortion. He allegedly demanded money from a contractor and threatened to have them detained under PSA. BJP has suspended him and initiated disciplinary proceedings against him. The complainant accused Gayoor of demanding illegal gratification and using the threat of PSA to coerce him.

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BRS chance targets Telangana CM Revanth Reddy, Revanth Reddy, Revanth Reddy Varuna Yagam, Nagarjuna Sagar Dam, Bharat Rashtra Samithi (BRS), Indian express news, current affairs

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How a ritual to seek ‘bountiful’ rain has given BRS chance to target Telangana CM

Cities 3 hr ago

Telangana Chief Minister A Revanth Reddy performed a ritual to seek rain, drawing criticism from political rivals. This comes after Reddy had previously attacked his rival for performing similar rituals. However, the opposition has accused him of using diversionary tactics instead of addressing public issues.

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Ayushman Bharat Pradhan Mantri Jan Arogya Yojana, Jan Arogya Yojana, Cop receives Ayushman message on phone after his death, Raipur, Chhattisgarh Police, Indian express news, current affairs

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Cop receives Ayushman message on phone – 42 days after his death

India 3 hr ago

Nurse Seema Kujur received a message on her husband's phone, stating that he had recovered and was being discharged under the Ayushman Bharat Scheme. However, her husband had passed away 42 days ago. The hospital confirmed it was an error due to a delay in processing the claim and the data entry operator responsible has been removed.

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The Indus Code: The race to crack a 4,000-year-old script

Long Reads 1 min ago

The Indus Valley script, a mysterious code from ancient times, has sparked renewed interest after the Tamil Nadu government announced a $1 million reward for its decipherment. Rajesh P N Rao, a computer scientist, has received numerous theories and claims from scholars, computer scientists, and amateurs.

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As AI threats loomed, UPI platforms flagged rising security costs

Business 2 hr ago

Companies using UPI platforms are worried about the rising expenses of securing the network due to advanced AI systems like Anthropic's Mythos Preview. They are pushing for a merchant discount rate on UPI transactions as security costs already make up 20% of total costs annually. A recent meeting with stakeholders estimated an annual security cost of over Rs 4,000 crore.

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Bhupesh Baghel came to Punjab to bolster Congress, Bhupesh Baghel, Punjab Congress, Charanjit Singh Channi, Amrinder Singh Raja Warring, Indian express news, current affairs

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Bhupesh Baghel came to Punjab to bolster Congress. Then it all went wrong

Political Pulse 2 hr ago

Congress's efforts to strengthen its presence in weak booths in Punjab through Baghel's tour were hindered by internal power struggles and clashes between rival factions. Despite Baghel's calls for unity, supporters of Channi and Warring continued to clash, displaying their loyalty.

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How courts treat lie detector tests, NEET case lie detector tests, NEET case plea lie detector tests, lie detector tests, NEET UG paper leak, NEET paper leak, NEET leak, NEET UG paper leak CBI files charges, Central Bureau of Investigation, Indian express news, current affairs

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‘Intrusion into mental privacy’: How courts treat lie detector tests, amid NEET case plea

Explained 5 min ago

Three accused in the NEET UG 2026 paper leak case wanted to take polygraph and brain mapping tests to help the CBI find the true culprits, but the court denied their request. The Supreme Court has also ruled that these tests cannot be forced upon someone as they violate their right against self-incrimination.

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No beds at Gadchiroli tribal school, Gadchiroli tribal school snakebite deaths, Gadchiroli school snakebite deaths, tribal school snakebite deaths, Mumbai news, Maharashtra news, Indian express, current affairs

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No beds at Gadchiroli tribal school, a night of horror leaves 3 dead of snakebite

Cities 3 hr ago

Maharashtra CM orders permanent cancellation of license for tribal school where 3 girls died from snakebite. School lacked proper infrastructure, including beds and wardens. Government announces third-party audit of all 500 ashram schools for tribal children in the state. School run by Congress leader's trust. 15 other students in shock, one critical.

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‘US, India share several goals’: Gor, Doval talk strategic cooperation

India 3 hr ago

US Ambassador Sergio Gor emphasized the importance of the US-India partnership in addressing global security challenges during his meeting with NSA Ajit Doval. He also mentioned the fruitful talks with Foreign Secretary Vikram Misri and the recent phone call between US Vice-President J D Vance and PM Narendra Modi to strengthen the India-US strategic ties.

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Kashmir farmer Parcel cocaine, farmer Parcel cocaine, farmer Parcel cocaine, Srinagar, Public Safety Act (PSA), Kashmir drug trafficking, Indian express news, current affairs

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Parcel meant for Kashmir farmer throws up 4kg of cocaine

India 3 hr ago

J&K Police nabbed a poultry farmer in Ganderbal after receiving a tip-off about a narcotics consignment. The farmer's wife's ex-boyfriend was involved in the plot and the parcel contained cocaine, cannabis, and psychotropic drugs from Kanpur. The investigation took a turn when the farmer received a warning call from a Saudi Arabian number, leading to the identification of the sender.

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Madhya Pradesh mysterious deaths, mp mysterious deaths, Balaghat mysterious deaths, mysterious illness and deaths, MP battles odds amid outbreak, Indian express news, current affairs

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Remote location, reluctant parents: Madhya Pradesh battles odds amid outbreak

India 2 hr ago

Six children have died and 100 others have fallen ill in four remote villages of Madhya Pradesh's Balaghat district. The cause of the illness is unknown, but authorities are investigating and have sent blood samples for testing.

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TMC bank accounts, frozen TMC bank accounts, TMC bank accounts frozen, Supreme Court, Calcutta High Court, Trinamool Congress, Indian express news, current affairs

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Supreme Court declines to interfere in HC order on TMC bank accounts

India 3 hr ago

Supreme Court rejects Mamata Banerjee's plea to operate frozen TMC bank accounts; Calcutta HC's balanced order allows partial account operation for day-to-day expenses; Special Officer appointed to oversee funds; ED's money laundering probe linked to West Bengal Police FIR; accounts carry Rs 400 crore; Justice Sundresh satisfied with HC's decision.

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NEET-UG paper leak case probe, Renukai Career Coaching Institute, National Testing Agency, NEET UG paper leak, NEET paper leak, NEET leak, NEET UG paper leak CBI files charges, Central Bureau of Investigation, Indian express news, current affairs

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NTA subject expert gave son of coaching centre owner 132 questions

Education 3 hr ago

The CBI has filed a chargesheet in the NEET-UG paper leak case, listing 360 witnesses and naming 13 accused, including the owner of Renukai Career Coaching Institute. The owner's son revealed attending a special class at Siddhivinayak Hospital where the Chemistry expert dictated 132 questions and answers.

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Yogi Adityanath, Narendra Modi government, Akhilesh Yadav, Rahul Gandhi, unemployment, state of education, Lucknow news, Uttar pradesh news, Indian express, Current affairs

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Yogi Adityanath: Only those who respect aastha can bring vikas

Cities 3 hr ago

Uttar Pradesh CM Yogi Adityanath slams Rahul Gandhi and Akhilesh Yadav for politicizing unemployment and education issues. He stresses on the role of a faith-based government in development and promises action against those exploiting the youth. Adityanath praises Modi's efforts in increasing IITs and IIMs and draws inspiration from Sant Kabir's teachings.

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‘Strength training has made me more confident’: Actor Sadia Khateeb on fitness, self-care

Lifestyle 3 hr ago

Sadia Khateeb, known for her roles in Shikara, The Diplomat, and Daadi Ki Shaadi, never intended to join Bollywood but a chance opportunity transformed her career. Working with big names like John Abraham and Kapil Sharma, she is now busy with her next film. Along with her acting, she prioritizes fitness and follows a healthy diet, believing it to be crucial for a successful lifestyle.

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nasa Moon Base programme, ISRO, Indian Space Research Organisation (ISRO), India-US Civil Space Joint Working Group, US Embassy in India, Indian express news, current affairs

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NASA invites ISRO to join its Moon base programme

India 5 hr ago

NASA has invited ISRO to join its Moon Base program as part of their partnership under the Artemis Accords. The two countries also discussed cooperation on open scientific data sharing and expanding joint missions to the Moon and beyond. This offer is a result of the successful joint NISAR mission and a commitment to advancing the United Nations' guidelines for outer space activities.

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adani group, Gautam Adani, adani group, US court permanently dismisses criminal case against Gautam Adani, Gautam Adani, Indian express business, business news, current affairs

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Relief to Adani: US court permanently dismisses criminal case against him

India 5 hr ago

A US federal judge has permanently dismissed criminal charges against Adani Group chairman Gautam Adani and his nephew Sagar, removing a major legal overhang for the conglomerate. The judge granted the Justice Department's request to dismiss the charges, citing jurisdictional and evidentiary challenges and the predominantly Indian nature of the alleged conduct.

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The Deonar landfill as seen from Maharashtra Nagar, Mankhurd.

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Question mark on rehab of families in Adani Dharavi project, landfill cleanup faces delays

Cities 56 min ago

Maharashtra government's project to relocate Dharavi residents is facing delays due to pending clearances and legal issues. The 99-year-old landfill in Deonar, where the residents are to be relocated, is yet to be cleared. The project has faced challenges in obtaining approvals from various authorities, raising concerns about the timeline for completion.

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Bengal government planning laws against conversion, Uniform Civil Code, Suvendu Adhikari, Bengal Government, Foreign Contribution (Regulation) Amendment Bill, Indian express news, current affairs

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After UCC, Bengal government planning laws against conversion, land sale: Suvendu Adhikari

Cities 5 hr ago

West Bengal CM Suvendu Adhikari plans to introduce an anti-religious conversion law and a law restricting land transactions. He also mentions the need to regulate foreign funds in the country. The government has formed a committee to examine a draft UCC law for common personal laws.

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Greek Freak, Magnus Carlsen, gaming: Something for everyone at Esports World Cup

Sports 9 hr ago

Paris is now a top destination for Esports, hosting the World Cup with a $75 million prize pool. Despite challenges, the event has been a hit, with promotions and famous players like Antetokounmpo and Carlsen drawing in fans from all over the world. The event has expanded beyond gaming, making it a must-see event for all.

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TasteAtlas 100 Most Iconic Seafood Dishes

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Two Indian favourites make TasteAtlas’ World’s 100 Most Iconic Seafood Dishes list

Lifestyle 10 hr ago

TasteAtlas has released its list of the 'World's 100 Most Iconic Seafood Dishes', with India securing two spots for Chingri Malai Curry and Karimeen Pollichathu. The dishes are praised for their perfect balance of flavors and use of traditional ingredients. Other notable dishes on the list include Conchitas a la parmesana, Tacos gobernador, Otoro nigiri sushi, and Kalamar Tava.

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‘Sabbatical is a sign of weakness’: Mourinho appears to take dig at Guardiola

Sports 11 hr ago

Real Madrid coach Jose Mourinho took a dig at rival Pep Guardiola in a Netflix documentary, saying he hates the word 'sabbatical' and sees it as a sign of weakness. Mourinho returned to Real Madrid in June for a second stint, aiming to win more titles. He also revealed that he had initially signed with Manchester United after leaving Real Madrid in 2013.

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Shekhar Ravijani's Khandala farmhouse video

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Inside Shekhar Ravjiani’s sprawling Khandala farmhouse with lotus ponds, Parsi interiors

Lifestyle 11 hr ago

Shekhar Ravjiani's farmhouse in Khandala, Maharashtra is a beautiful blend of heritage and nature. In a recent YouTube vlog, Farah Khan and Shekhar reflect on their friendship and collaboration. The Parsi-inspired interiors, vintage furniture, and nature elements make the property a visual treat.

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Parliament session in the Lok Sabha Tuesday (Sansad TV/ANI Video Grab)

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Amid pushback, government ready to refer FCRA Bill to a JPC

Political Pulse 7 hr ago

The Indian government has decided to send the FCRA Bill, 2026 to a Joint Parliamentary Committee for further discussion. However, the opposition and religious bodies, particularly the Church, are opposed to the proposed asset-vesting rules. The Bill's provision to transfer foreign contributions and assets to a government-appointed authority has raised concerns among organizations.

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‘Cheating’ birds change their tune — and females can tell

Lifestyle 12 hr ago

Female pied flycatchers have the unique ability to detect a male's mating status through changes in their songs. This phenomenon, observed in a recent study, may be linked to the male's polyterritoriality and potential for infidelity. The study also found that female flycatchers preferred songs from bachelor males over those from mated males.

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Messi-Neymar reunion on the cards? Ex-Brazil footballer provides key update

Sports 12 hr ago

Lionel Messi and Neymar Junior may reunite for the third time at Inter Miami in January 2027, according to former Brazil international Felipe Melo. Neymar is expected to join Major League Soccer next year and has not yet signed an extension with Santos, leaving his future in club football uncertain.

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Sarfaraz Khan vs Dhruv Jurel India vs Sri Lanka

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Why India could turn to Sarfaraz Khan on Galle’s turning track over Dhruv Jurel

Sports 13 hr ago

India's preparations for the Sri Lanka Tests have been impacted by missing players, but they have a solid team as they arrive in Galle. The choice of Mohammed Siraj's opening partner is undecided, and Sarfaraz Khan's unexpected inclusion raises concerns about Dhruv Jurel's spot.

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‘Meri nalayak aulaad’: Badshah claims Honey Singh didn’t come up with his stage name

Entertainment 13 hr ago

Badshah and Honey Singh’s 17-year feud appears far from over, as evidenced by the former’s appearance as a guest panelist on a recent bonus episode of Samay Raina’s popular YouTube roast show India’s Got Latent season 2. After Badshah backtracked on his past claim that his former collaborator Honey came up with his stage name, the rapper couldn’t help but take a dig at Badshah for the same.

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‘I froze’: Radhika Sarathkumar shot comedy scene minutes after learning of mother’s death

Entertainment 13 hr ago

Radhika Sarathkumar's dedication to her craft was showcased when she chose to finish a comedy scene before leaving the set upon receiving news of her mother's death. Director Venky Atluri and co-stars Suriya and Mamitha Baiju recall the emotional incident and praise Radhika's commitment to cinema.

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WATCH: Rocky Flintoff slams his first professional century for Lancashire

Sports 13 hr ago

Andrew Flintoff's son Rocky, at just 16 years old, scored his maiden professional senior century for Lancashire in the One-Day Cup match against Somerset. He also became the youngest player to score a century for the England Lions last year. Flintoff recently stepped down as head coach of the Lions to focus on his new role as head coach for the Sydney Thunder in the Big Bash League.

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Supriya Sule opens up about father Sharad Pawar’s progressive parenting: ‘Wanted to adopt’

Lifestyle 13 hr ago

Supriya Sule, daughter of politician Sharad Pawar, reflects on her upbringing in a political family and her father's progressive views on family planning and parenting. Her father's support and encouragement for her decisions have led to a strong father-daughter relationship.

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Former IAF Air Chief Marshal BS Dhanoa (retd), the Commanding Officer of the No. 17 Squadron of the MiG-21s, is portrayed by Jimmy Shergill in the Netflix series (Express archives/Netflix)

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Op Safed Sagar: Ex-IAF Chief explains how pilots hit targets in Pakistan during Kargil War

Explained 2 hr ago

The Netflix series "Operation Safed Sagar" has brought attention to the Indian Air Force's air operations during the Kargil conflict. The war ended on July 26, 1999, with the eviction of Pakistani troops. The IAF's No. 17 Golden Arrows squadron played a crucial role, using innovative tactics like night bombing. Former IAF Chief Air Chief Marshal BS Dhanoa (retd) shares details.

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Sunny Deol eats desi ghee and samosas at 68: ‘I workout everyday, feel like a young hero’

Entertainment 14 hr ago

Sunny Deol, 68, will play the lead action role in Batwara 1947 alongside his son Karan Deol. In contrast, his late father Dharmendra transitioned to mature roles in his 60s and 70s. Sunny shared his thoughts on playing hero roles and his early morning workout and diet routine.

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Bangladesh hope to resolve deadlock with India, talks held to organise series

Sports 14 hr ago

Bangladesh is hopeful about organizing a home bilateral series with India, with discussions currently being held at the ministerial level. The series, which was postponed in 2025 due to rising tensions between the countries, could potentially be a six-game affair in late August or early September.

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‘Indisputable reality’: Centre dismisse China over naming places in Arunachal

India 5 hr ago

The Ministry of External Affairs (MEA) on Tuesday rejected China’s criticism of India assigning standard names to 27 places and features in Arunachal Pradesh, asserting the state is an “inalienable and integral” part of India and nothing can change this “indisputable reality”.

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Antibiotics and gut microbiome affecting blood sugar

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Antibiotics and blood sugar: Can they temporarily affect glucose metabolism?

Lifestyle 14 hr ago

Antibiotics are commonly prescribed for bacterial infections, but they can also temporarily alter the gut microbiome, which can affect glucose metabolism. While these changes are generally reversible, individuals with diabetes or prediabetes may notice more significant fluctuations in blood sugar levels.

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Shraddha Kapoor’s Eetha averts clash with Yash’s Toxic, to now release on December 4

Entertainment 15 hr ago

Laxman Utekar’s period dance drama Eetha, starring Shraddha Kapoor in the lead role, has a new release date. The film, based on the life of legendary lavani and tamasha artiste Vithabai Bhau Mang Narayangaonkar, was initially scheduled to release in cinemas this month on August 28. However, it’s now been pushed by over three months to December 4.

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Why Anthropic is watermarking text generated by Claude AI, how it will work

Technology 17 min ago

As AI-generated content continues to flood the internet, Anthropic has said that content created using Claude will now carry machine-readable watermarks, including for text, text files, and images. The watermarks attached to Claude-generated content will be imperceptible and will not affect the meaning, quality, or readability of the popular AI chatbot’s responses, Anthropic said.

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Jonty Rhodes said while there could be fewer bilateral ODI series in the future, it's difficult to imagine cricket without the 50-over format. (Reuters/File)

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‘Difficult to think of cricket without 50-over version’: Jonty Rhodes

Sports 15 hr ago

Jonty Rhodes and Ravichandran Ashwin believe that T20 cricket is not a threat to Test cricket, but the 50-over format may face challenges due to changing audience preferences. Ashwin predicts that T20 could become an Olympic sport, while Rhodes acknowledges the continued importance of ODIs to passionate fans.

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Kangana Ranaut, Piyush Mishra slam Naseeruddin Shah's 'dog with a bone' comment

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‘A fox like Naseeruddin Shah’: Kangana Ranaut, Piyush Mishra slam ‘dog with a bone’ remark

Entertainment 15 hr ago

Naseeruddin Shah and Piyush Mishra's feud over the Delhi student protest has escalated as Kangana Ranaut joins in. Mishra criticized Shah's 'dog' remark, while Kangana defended him and slammed Shah for his comments on Bollywood's silence.

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Couple shares how much it costs to ‘live in the mountains’

Trending 15 hr ago

For many people, living in the mountains is an idea reserved for holidays or long weekends. Divya Bhatt, however, has made it part of her everyday life. The content creator lives near Manali in Himachal Pradesh with her partner Saurabh and has shared a glimpse of what it costs them to live there while working remotely.

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Somali referee Omar Artan, center, signals a penalty during the CAF Champions League final soccer match between AS FAR Rabat and Mamelodi Sundowns, in Rabat, Morocco, Sunday, May 24, 2026. (AP Photo/Mosa'ab Elshamy, File)

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‘It was a very tough period’: Somali referee Omar Artan on FIFA World Cup snub

Sports 15 hr ago

Somali referee Omar Abdulkadir Artan overcame obstacles after being denied entry into the US for the FIFA World Cup, but will now officiate the UEFA Super Cup match. He received global support and encourages others to persevere and continue growing. Despite setbacks, Artan remains determined to achieve his dream of officiating at the 2030 FIFA World Cup.

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