Can you pass these 3 movement tests before turning 40?

Lifestyle July 12, 2026

Apurva Mathankar, an integrative movement specialist, emphasizes the importance of monitoring our body's movements after the age of 40. She suggests three basic movement tests to evaluate strength, stability, and readiness for daily tasks and physical activities.

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Disha Patani’s fitness is powered by weight lifting and MMA training

Lifestyle 1 hr ago

Disha Patani's dedication to her intense workout routine and disciplined diet has inspired many. Her fitness regimen includes a mix of gymnastics, kickboxing, Kung Fu, and weight training exercises, as well as MMA and dance. This combination not only targets every muscle group but also promotes mental focus and discipline, making it a well-rounded approach to fitness.

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‘No role’ in Hasina’s media event: MEA says it doesn’t endorse anything said at the forum

India 3 hr ago

India clarifies it had no role in ousted Bangladesh PM Hasina's media event and does not endorse her statements about the "duly constituted government". Hasina plans to return to Bangladesh in December despite facing a death sentence and her party being banned. B

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Rahul Gandhi, Rahul Gandhi e20, E20 policy, E20 policy destroying people’s lives, ethanol, e10, e20, ethanol blending, sugarcane, biomass, energy, energy transition, india, fuel, resources, indian express, indian express opinion, latest opinions

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E20 policy destroying people’s lives, their vehicles: Rahul Gandhi

India 3 hr ago

Rahul Gandhi, Leader of Opposition, slams E20 fuel blending policy as corrupt and harmful, vows to address it. Opposition protests, AAP submits 2.3 lakh petitions to PM for choice between pure petrol and E20 at fuel stations.

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hair fall, Javed Habib, monsoon, monsoon hair fall

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A viral mulethi-curd hair pack is trending for monsoon hair fall

Lifestyle 8 hr ago

Celebrity hairstylist Javed Habib's remedy for monsoon hair fall, mixing liquorice powder with curd, has gone viral. However, according to dermatologist Dr Shruti Kohli, while licorice has anti-inflammatory properties, there isn't enough scientific evidence to prove it can prevent hair fall.

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Irfan Pathan opens up on how PAK media ran fake Babar Azam story to defame him

Sports 8 hr ago

Irfan Pathan, former Indian cricketer, addressed a false story circulating in Pakistani media involving him and Babar Azam. He explained that he does not engage with such rumors as they are a daily occurrence and would hinder his personal life. Pathan also shared a personal experience of being a victim of photoshopped images and fake news. Despite a successful career, injuries took a toll on him.

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Amitabh Bachchan discusses his demanding KBC work schedule

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Amitabh Bachchan worked from 7 am to 7 am

Lifestyle 9 hr ago

Amitabh Bachchan shared his grueling schedule for the 18th season of Kaun Banega Crorepati, working from 7 am until 7 am the next day. Overworking can negatively impact work performance and self-worth. Recovery involves rest, healthy eating, and unplugging from screens. Signs of overwork include physical and psychological strain.

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New Delhi: Gold medallist Harsh Singh being welcomed on his arrival after the Glasgow Commonwealth Games, at IGI Airport in New Delhi, early Tuesday, Aug. 4, 2026. (PTI Photo/Atul Yadav)(PTI08_04_2026_000002B)

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India had never won judo gold at CWG. Then came their best-ever haul

Sports 7 hr ago

Indian judokas recorded the best medal haul at the Commonwealth Games (CWG) 2026 with two gold, one silver and one bronze. This was the first time Indian Judokas had won a gold medal at the CWG.

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While locals claim the assailants were part of a cow vigilante group, police say this is still under investigation. (File Photo)

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Another attack over cattle smuggling claims in Jammu; 3 injured, 17 booked

India 9 hr ago

3 people were hurt, one severely, in an alleged cattle smuggling dispute in Jammu's Ramban. An FIR has been filed against 17 individuals, with the victims alleging they were wrongly confined, mistreated, and hit with sticks. This is the second attack this year, with a previous one resulting in a death.

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Virus: The researchers then selected around 300 AI-generated genomes and chemically synthesised their DNA in the laboratory.

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What are AI-designed viruses and are humans at risk?

India 9 hr ago

Researchers have used artificial intelligence to develop 16 new viruses that can infect bacteria, with varying levels of effectiveness. While there are concerns about the potential misuse of this technology, the study published in 'Science' reassures that these viruses do not pose a threat to humans right now.

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FIFA President Gianni Infantino speaks during a news conference at the stadium in Mexico City, Wednesday, June 10, 2026, a day before the opening FIFA World Cup match between Mexico and South Africa. (AP Photo/Eduardo Verdugo)

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‘No way back for Infantino’: Norway FA demands FIFA president’s resignation

Sports 9 hr ago

Norway's football federation has joined the calls for FIFA president Gianni Infantino to step down after his failed plan to sell stakes in the World Cup. The federation has lost trust in Infantino and believes he is not capable of implementing real governance reform in the sport. They did not vote for him in the 2023 election and urge him to resign for the sake of football.

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Union Minister Kiren Rijiju speaks in the Rajya Sabha during the Monsoon session of Parliament, in New Delhi on Friday. (Sansad TV/ANI Video Grab)

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Opposition can’t dictate which minister will come to House and respond: Rijiju

India 22 min ago

Amid opposition demands for Home Minister Amit Shah's response on police action against protesting students, both Houses of Parliament were adjourned multiple times on Friday. Union Minister Kiren Rijiju asserted that the government decides which minister responds to the House and that Shah is present every day.

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What the St Louis triumph means to Praggnanandhaa

Sports 10 hr ago

Indian Grandmaster R Praggnanandhaa, known for his success in Classical chess, won the Grand Chess Tour's Saint Louis event in the Rapid and Blitz format. His clinical consistency and methodical approach led to a round to spare victory, earning him $50,000 and second place on the GCT leaderboard. This makes him a top contender for the tour finals, with India's top players currently struggling.

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From Indira Point to Kibithu: India’s most remote destinations

Lifestyle 10 hr ago

India's geography is diverse, ranging from the Himalayas to tropical islands. The country's extremities hold unique and remote destinations, rich in history, culture, and natural beauty. These include Indira Col, India's northernmost point, Indira Point, famous for its lighthouse, Kibithu, where the first sunrise is witnessed, Guhar Moti, a fishing village on the India-Pakistan border.

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The rise of AI-driven cyberattacks is shifting the debate from technological capability to legal accountability. (Express Image/Magnific)

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Who is liable when AI goes rogue? Lawyers see new risks

Technology 11 hr ago

AI companies are facing legal questions and potential liability after reports of their autonomous AI models breaching other companies' cyber infrastructure. The issue raises concerns about who can be held responsible for AI systems acting without human oversight. Possible plaintiffs include breached companies, their employees and customers, shareholders, and government agencies.

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A protest by PDP on the eve of seventh anniversary of Article 370 abrogation in Srinagar on Tuesday. (Express Photo); Iltija Mufti protest

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PDP’s Iltija summoned to police station over ‘assault’ on cop during protest

India 11 hr ago

Iltija Mufti, daughter of PDP leader Mehbooba Mufti, was questioned by police for allegedly assaulting a police officer during a protest against the abrogation of Article 370. She defends her party's focus on restoring J&K's special status and criticizes BJP's actions. PDP will continue to protest against the decisions made on August 5, 2019.

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Divyanka Tripathi Dahiya discusses breastfeeding challenges

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Divyanka Tripathi on breast milk leaking when her baby cries: ‘…no one told me’

Lifestyle 11 hr ago

Breastfeeding is a natural process, but the realities of nursing are often not discussed before childbirth. Divyanka Tripathi Dahiya, a mother of twin boys, recently opened up about the challenges of breastfeeding in a YouTube vlog. She discussed the unexpected milk leakage, breast engorgement, and more. ObstetricianDr Gaana Sreenivas explains the body's natural breastfeeding reflexes.

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Ranked 9th best in India and 49th in the world, Rakshitha Sree, the Hyderabad-based shuttler, training at the Pullela Gopichand Academy for many years, is awaiting her breakthrough.

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Rakshitha Sree, the shuttler beating India’s next big things

Sports 12 hr ago

Rakshitha Sree Santhosh Ramraj, a 19-year-old badminton player, has been making a name for herself in the competitive world of women's singles in India. With a ranking of 9th in India and 49th in the world, she has been impressing with her wins over top players. Her coach believes that one big tournament win could elevate her game to the next level.

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Gurnoor Brar finished Day 1 with figures of 1/49. (BCCI Photo)

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Has Gurnoor Brar done enough to be picked for Sri Lanka Tests ahead of Prasidh Krishna?

Sports 12 hr ago

India arrived in Colombo with only one warm-up match before the two-Test series against Sri Lanka starting on August 15, leaving little time to settle the two biggest selection questions in their bowling attack: who partners Mohammed Siraj in Jasprit Bumrah's absence, and who shares the spin workload with Ravindra Jadeja.

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India players make a huddle before the start of the day during Day 1 of the warm-up match between Sri Lanka XI and India at the NCC Ground, Colombo, Sri Lanka, on August 7, 2026.

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Fans allowed free entry during India vs Sri Lanka Test series

Sports 12 hr ago

SLC has declared free entry for fans to the Test series against India in hopes of increasing attendance and interest. The first match will be in Galle and the second in Colombo. India's bowlers struggled against Sri Lanka's young batters in a warm-up game, with spinners Kuldeep Yadav and Manav Suthar standing out. However, off-spinner Saransh Jain may face challenges.

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Mahima Makwana on journey from a Mumbai chawl to Musafir Cafe: ‘Made a life from scratch’

Entertainment 13 hr ago

Mahima Makwana, a popular TV actress, shared her journey and insights in an interview with SCREEN. She began her career as a child artist in Baalika Vadhu and gained fame with Sapne Suhaane Ladakpan Ke. She has now made her film debut with Salman Khan in Antim and is also starring in the Netflix series Musafir Cafe.

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Real Madrid's Vinicius Junior holds up the trophy after winning the Champions League final soccer match between Liverpool and Real Madrid in Saint Denis near Paris, May 29, 2022. (AP Photo/Kirsty Wigglesworth, File)

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Vinicius Jr signs contract extension with Real Madrid till 2032

Sports 14 hr ago

Real Madrid's Brazilian forward Vinicius Jr has put an end to the speculation about his future by signing a contract extension until 2032. The club praised his pivotal role in their 14 titles, including three La Liga wins and two Champions League victories. The financial details were not disclosed. Madrid also announced the signing of 19-year-old Yan Diomande from Leipzig.

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Isha Ambani turns heads in Schiaparelli couture ‘worth over ₹50 lakh’

Lifestyle 13 hr ago

Isha Ambani, the force behind Tira Beauty, has a strong affinity for Schiaparelli. She recently wore a custom peplum ensemble from the luxury maison for the opening of an art exhibition. The black lace dress featured intricate embroidery and a bright blue ombre tulle neckline. The entire look is estimated to be worth over ₹50 lakh, showcasing the true wearable art of haute couture.

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R Madhavan as GD Naidu in GDN, directed by Krishnakumar Ramakumar

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GDN movie review: A career-best Madhavan trapped inside a biopic that plays it safe

Entertainment 13 hr ago

"GDN is a biopic of Gopalswamy Doraiswamy Naidu, a forgotten genius who contributed greatly to India's development. While it showcases his legend, it falls short in conveying the impact of not knowing him. The first half is captivating, but the second half lacks structure. Madhavan's portrayal of Naidu is outstanding, but the screenplay lacks the emotional depth to truly bring his story to light.

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This is what happens to the body when you hold your breath for as long as possible

Lifestyle 14 hr ago

Holding your breath may seem harmless, but it triggers physiological changes and can be dangerous. Rising carbon dioxide levels, not falling oxygen, create the urge to breathe. It can be beneficial in certain controlled settings, but those with underlying health conditions should avoid it. Breath-holding should only be practiced on land and under supervision.

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Indian cricketer Ajinkya Rahane on Thursday announced his retirement from International cricket with immediate effect, saying that the time is right for him to "move on" on Thursday, July 30, 2026.

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‘Be more proactive’: Rahane’s advice to India batters ahead of SL Tests

Sports 14 hr ago

Retired cricketer Ajinkya Rahane advises Indian batters to be proactive and have a game plan against Sri Lanka. He also expresses excitement about joining Amsterdam Flames in the European T20 Premier League to make a global impact and share his experience with fellow players.

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Mithun Chakraborty undergoes surgery in Kolkata; CM Adhikari visits him in hospital

Entertainment 14 hr ago

BJP leader Mithun Chakraborty is recovering in a private hospital in Kolkata after a minor surgery. West Bengal Chief Minister Suvendu Adhikari visited him, reassuring that he is in stable condition and will be discharged soon. Chakraborty did not want his hospitalization to be publicized. Adhikari prayed for his speedy recovery and praised his contributions to the state.

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Who was Ajay Ahuja? Kargil hero played by Siddharth in Operation Safed Sagar

Entertainment 14 hr ago

Netflix's Operation Safed Sagar honours Squadron Leader Ajay Ahuja, a brave Indian Air Force officer who sacrificed his life during the Kargil war. Despite the danger, Ahuja stayed behind to guide rescue efforts for a fellow pilot, becoming a revered war hero.

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How a 4’6” woman stood in for Odysseus: The curious craft of stunt doubling

Explained 12 hr ago

Devyn Dalton's role as Matt Damon's double in Christopher Nolan's The Odyssey showcases the detailed process of casting stunt doubles. Physical resemblance, movement, and skills are all crucial factors. Camera tricks and forced perspective are also used to create the illusion. Stunt doubles are storytellers, utilizing their athleticism and precision to bring characters to life.

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Rashmika Mandanna details sleep-wake up, 2 meals a day recovery routine

Lifestyle 15 hr ago

Actress Rashmika Mandanna, who is recuperating from a hip injury, reveals her current routine of rest, puzzles, reading, and family time. She stresses the significance of a structured rehabilitation plan and quality sleep for a quick recovery. Dr Ashish Phadnis highlights the importance of a gradual return to activity and a balanced diet for tissue healing.

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‘Send this to the family group’: Dr Shriram Nene busts 4 monsoon myths

Lifestyle 16 hr ago

Cardiothoracic surgeon Dr Shriram Nene, husband of Bollywood icon Madhuri Dixit, shares health advice on Instagram for the monsoon season. He busts 4 common myths that can make people sick, such as rain itself not causing illness but soaked clothes being a risk.

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Trump threatens jail for ‘leakers’ after reports of US weapons shortages

World 16 hr ago

US President Donald Trump has threatened "long-term jail sentences" for officials accused of leaking information about America's munitions stockpiles, while insisting reports of critical weapons shortages were false and defending Defence Secretary Pete Hegseth

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Lokesh Kanagaraj as Devadas and Wamiqa Gabbi as Chandra in DC, directed by Arun Matheswaran

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DC movie review: Lokesh Kanagaraj-starrer is a moody, visually rich drama that falls short

Entertainment 16 hr ago

DC movie review: Arun Matheswaran's action romance marks Lokesh Kanagaraj's acting debut opposite Wamiqa Gabbi in a blood-soaked world of grey where two broken people decide that violence is the only protection left.

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BJP MLA Ashwani Sharma raises the issue of alleged illegal mining in the Sutlej and Ravi rivers during Zero Hour in the Punjab Assembly on Thursday. (Image: X/ PTI)

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Opposition corners government on illegal mining in Sutlej, Ravi; govt denies wrongdoing

Cities 17 hr ago

Opposition parties in Punjab demand action against illegal mining and police-gangster nexus. BJP reminds ruling AAP of their promise of zero tolerance for corruption. Congress demands formation of Vidhan Sabha Committee and comprehensive report on the matter. Leader of Opposition Bajwa cites FBI investigation and demands accountability and transparency in law enforcement.

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How Tamil Nadu’s agriculture budget aims to enhance farmers’ choices

Explained 17 hr ago

Tamil Nadu's first Agricultural Budget, presented by CM C Joseph Vijay, aims to address challenges faced by farmers through interventions like crop insurance, irrigation access, and mechanization. It also tackles climate change, labor shortages, and inequalities within the farming community. The budget aims to enhance farmers' bargaining power and provide support for allied activities.

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The no-sugar habit Priya Ghanghas followed before her Commonwealth gold win

Lifestyle 17 hr ago

Boxer Priya Ghanghas, gold medalist at the 2026 Commonwealth Games, discusses weight issues in boxing and her plans to indulge in seasonal sweets. However, experts caution against a no-sugar diet for athletes, emphasising the importance of a balanced and sustainable diet for both health and performance. Natural sugars in whole foods should not be confused with added sugars in processed foods.

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‘Haven’t met Shah Rukh Khan since Dunki,’ says co-actor: ‘I send messages via his manager’

Entertainment 17 hr ago

Vikram Kochhar praises Shah Rukh Khan's humility and kindness on set during their two-year collaboration for the film Dunki. Despite not meeting since, Kochhar still sends birthday wishes and feels grateful to have worked with someone of Shah Rukh's stature. He admires Shah Rukh for staying grounded and never belittling anyone, in contrast to some younger actors.

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Why Chandipura virus returns every monsoon and why children face the highest risk

Health and Wellness 17 hr ago

The Chandipura virus infection, first discovered in 1965, is a recurring problem in India during the monsoon season. Children are at high risk due to their weak immune systems and exposure to sandfly bites. While potential treatments have been identified, prevention through protective measures and year-round strategies is the most effective defense against this virus.

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Netflix co-CEO Ted Sarandos speaks at The Indian Express' Express Adda in New Delhi, where he discussed AI, storytelling, and the future of streaming. (Express Image)

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‘Indian creators are embracing AI faster than anywhere else’: Netflix’s Ted Sarandos

Technology 11 hr ago

At Express Adda, Netflix co-CEO Ted Sarandos praised Indian creators for their quick and enthusiastic adoption of AI as a tool for ambitious projects. He emphasised the importance of AI in production and personalisation, but warns against using it solely for cost-saving and expresses doubts about interactive storytelling and fully AI-generated content.

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Gujarat’s ‘wave well’ goes viral as rippling water draws experts to investigate

Trending 17 hr ago

A well in Gujarat’s Morbi district has become an unlikely attraction after its water began moving in steady, wave-like patterns without any obvious trigger. The unusual sight, captured on video in Virparda village, has gone viral, leaving residents and experts searching for an explanation.

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Brook, the England ODI and T20I leader, was Test vice-captain when Ben Stokes announced his shock retirement, yet was overlooked for captaincy. (AP Photo)

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Harry Brook’s time will come, Joe Root ‘amazing’ for now: Brendon McCullum

Sports 17 hr ago

Former Test coach Brendon McCullum believes that Harry Brook has the potential to become the Test captain for England in the future, but for now, Joe Root will excel in the role. McCullum supports his replacement Stephen Fleming and is confident that he will bring success to English cricket.

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Vaibhav Sooryavanshi has played only eight First-Class matches, averaging under 18. (BCCI)

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‘Naming Sooryavanshi vice-captain was avoidable’: Ex-batter slams zonal selectors

Sports 17 hr ago

Panchal questions decision to appoint 15-year-old Sooryavanshi as East Zone vice-captain for Duleep Trophy. The left-hander has only played 8 First-Class matches and may face unnecessary pressure. However, East Zone selectors defend the decision, stating it is a futuristic call to involve Sooryavanshi in team dynamics and help him develop as a player.

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Why Samajwadi Party is cautious as it targets BJP over Ram Temple ‘theft’

Political Pulse 18 hr ago

The Samajwadi Party is accusing the BJP of stealing donations from the Ayodhya Ram Temple, but is also making sure to distance themselves from any temple-related controversies. They are trying to hold the BJP accountable without appearing anti-Ram or anti-temple. The BJP is responding by separating individual wrongdoing from the temple and questioning SP and Congress's stance on Ram and Ayodhya.

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Branded a witch, accused of ‘eating’ relatives: Rajasthan woman alleges land grab

Cities 18 hr ago

A 40-year-old tribal woman in Sirohi district was accused of being a witch and driven out of her home by relatives. She and her husband were assaulted, their house and land were taken over, and they were forced to pay a large sum of money to return. An FIR has been filed and the accused have been charged under the Rajasthan Prevention of Witch Hunting Act.

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Former India wicket-keeper Deep Dasgupta picked Rishabh Pant as the most important player for the visitors in the Sri Lanka Test series. (CREIMAS)

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‘He is India’s match-winner’: Former keeper picks India’s key player for SL series

Sports 18 hr ago

Rishabh Pant's Test stature has taken a hit after losing his vice-captaincy role. Former India wicket-keeper Deep Dasgupta believes Pant will be the most important batter in the upcoming series against Sri Lanka. Pant's aggressive batting style and ability to handle left-arm spinners make him a crucial player for India.

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‘MRI date in 2029, thought it was a typo’: At Delhi’s Lok Nayak Hospital, long wait for a test

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‘Thought it was typing error’: At Delhi’s Lok Nayak Hospital, patients wait 3 yrs for MRI

Cities 17 hr ago

Delhi's government hospitals are struggling with long wait times for crucial diagnostic tests, forcing patients to turn to expensive private healthcare. A homeless man, Amit, had to wait three years for an MRI until a lawyer intervened. This is a common problem, highlighting the need for a public health law to ensure timely access to medical care for all.

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Not just anacondas: 7 of the Amazon rainforest’s most dangerous animals

Lifestyle 19 hr ago

The Amazon rainforest is home to a diverse array of dangerous animals, including the jaguar, green anaconda, Brazilian wandering spider, electric eel, poison dart frog, and bullet ant. These creatures use various methods, such as venom, powerful jaws, and electric shocks, to hunt and defend themselves. While attacks on humans are rare, caution and respect should be exercised when encountering them

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Doctors flag rise in pothole-related injuries, say poor road repairs worsening problem

Cities 19 hr ago

Orthopaedic surgeons have observed a surge in pothole-related injuries during the monsoon due to the poor condition of roads. Loose mud and gravel around repaired potholes reduce tyre grip, causing two-wheelers to skid. The injuries can be severe, especially for elderly people and children. Poor quality repairs, uneven surfaces, and long travel times to hospitals further exacerbate the situation.

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Attached under UAPA, Jamat office sees a quiet takeover – by its breakaway group

India 18 hr ago

The Justice and Development Front (JDF), a breakaway group of banned outfit Jamat-e-Islami, has established its office in Shopian and Srinagar, even though the properties were seized by the government. Former Jamat members have written to the Deputy Commissioner to remove the occupiers. JDF President Shamim Thoker admitted to taking over the premises of the Falah-e-Aam Trust (FAT).

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Varun Tej in Korean Kanakaraju, directed by Merlapaka Gandhi

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Korean Kanakaraju review: A horror comedy where the real horror is the racism

Entertainment 19 hr ago

Korean Kanakaraju review and rating: Merlapaka Gandhi's horror comedy reduces an entire nationality to a punchline, turns its female lead into a K-pop stereotype, and delivers an AI- heavy climax that is painful to watch. Comedian Satya is the only reason to stay and watch the film

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Not Sunny Deol, Om Puri was the original choice for Damini

Entertainment 19 hr ago

Rajkumar Santoshi and Sunny Deol shared fascinating behind-the-scenes stories from their iconic collaborations, revealing that Damini was originally written with Om Puri in mind, and how Ghatak was initially offered to Kamal Haasan.

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