‘Gets metabolism up’: Decoding Bhagyashree’s high-power warm-up routine

Lifestyle February 14, 2026

Bollywood actor Bhagyashree's 2026 is off to a great start, as she balances fun with discipline and stays on track with her health and fitness goals. Her latest Instagram reel shows her doing a warm-up before her workout, emphasizing its importance in preventing injury and improving joint mobility.

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West Bengal Governor CV Ananda Bose resigns ahead of assembly elections

Cities 9 hr ago

West Bengal governor CV Ananda Bose has resigned on Thursday after serving 3.5 years in office. The resignation comes just ahead of the upcoming Assembly elections in the state. Bose, a former IAS officer, was sworn in as the Governor of West Bengal on November 23, 2022.

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Finally, we reached home’: Special flight carrying 200 Gujaratis from UAE lands in Mumbai

Cities 24 min ago

Around 200 people from Gujarat's Anand and Kheda districts were safely evacuated from the UAE after being stranded due to the conflict in West Asia. The conflict, sparked by US and Israel's military strikes on Iran, resulted in a wave of attacks in several Gulf countries. While the group was grateful to be home, many Indian tourists are still stranded in the UAE.

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12,000 Indians in Gulf seek help to return home

India 1 hr ago

12,000 Indian citizens are stranded in the UAE due to the ongoing US-Israel-Iran war. The Indian government has set up a control room to help them and is advising citizens to follow safety guidelines. Many are facing difficulties at the UAE-Oman border, despite some being able to return through non-scheduled flights.

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Gujarat weather, Gujarat heat, Gujarat temperatures, Gujarat heatwave, Gujarat heat, Bhavnagar hottest, Ahmedabad news, Gujarat news, Indian express, current affairs

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Maximum temperatures soar across Gujarat; Bhavnagar hottest at 38°C

Cities 2 hr ago

Temperatures in Gujarat soar as high as 38 degrees Celsius, with hot and humid air conditions predicted to continue in coastal areas. No major changes in maximum and minimum temperatures expected until the weekend, followed by a gradual rise. Bhavnagar records highest temperature at 38 degrees Celsius, while Ahmedabad and Gandhinagar experience above normal temperatures.

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Fake paneer recovered from Surat godown; ingredients worth Rs. 28.44 lakh seized

Cities 2 hr ago

A raid by Surat Special Operation Group uncovered a fake paneer factory run by Maheshkumar Sharma, who had been selling 400 kg of analogue paneer daily for the past two years. The factory was stocked with machinery, weighing scales, and ingredients worth Rs. 28.44 lakh. Samples have been taken for testing and an offense will be registered against the accused.

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Taranjit Singh Sandhu, Veteran diplomat Taranjit Singh Sandhu, Lieutenant Governor of Delhi, V K Saxena, Vinai Kumar Saxena, delhi news, India news, Indian express, current affairs

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New LG Sandhu: Veteran diplomat, India’s Ambassador to the US during Trump 1.0

Cities 4 hr ago

Taranjit Singh Sandhu, a seasoned diplomat and former IFS officer, has been chosen as the new Lieutenant Governor of Delhi, taking over from Vinai Kumar Saxena. With a strong background in US-India relations and recent affiliation with BJP, Sandhu comes from a family of renowned educators and has held multiple diplomatic positions, including Ambassador to the US.

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India’s first fully operational Ring Metro in Capital this weekend

Cities 4 hr ago

Delhi will have the first fully operational Ring Metro, with PM Modi inaugurating two new corridors this weekend. These, along with three more under Phase-V (A), will cost Rs 18,300 crore and transform the city into a truly developed Delhi. They will enhance public transport, decrease pollution, and make daily travel easier for citizens.

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Phansi Ghar, Phansi Ghar row, Phansi Ghar case, Arvind Kejriwal, Delhi Assembly, Atishi, Aam Aadmi Party AAP, AAP, delhi news, India news, Indian express, current affairs

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AAP demands live-streaming of privileges committee proceedings in ‘Phansi Ghar’ row

Cities 5 hr ago

AAP leaders demand live-streaming of former Delhi CM Arvind Kejriwal's appearance before the Committee of Privileges in the 'Phansi Ghar' case. The Privileges Committee is examining the significance of a British-era gallows, with the AAP claiming it was a secret gallows while the BJP says it was a tiffin room.

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Mohali 11-year-old killed in tractor accident, 11-year-old killed in tractor accident, kid killed in tractor accident, killed in tractor accident, Mohali, Indian express news, current affairs

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11-year-old killed in tractor accident in Mohali; family blocks NH-21 in protest

Cities 5 hr ago

An 11-year-old boy died in a road accident in Bad Majra village after being hit by a tractor. The family and locals blocked National Highway-21 demanding action against the driver. The child's uncle accused authorities of delaying assistance. The police have arrested the tractor driver and the body has been sent for postmortem. The protest was called off after police intervention.

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Chandigarh administration, Chandigarh administration hike in collector rates, Chandigarh hike in collector rates, Chandigarh collector rates, Indian express news, current affairs

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Property value to see up to 55 % jump as Chandigarh proposes hike in collector rates

Cities 5 hr ago

Chandigarh Administration plans to raise collector rates by 15-55% from April 1, 2026, with the highest residential rate at Rs 2,37,900 per square yard. Public feedback is open until March 20 for the proposed rates, which will set minimum property values for various types of properties.

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holi murder, delhi holi murder, Cousin killed after kid accidentally splashes Holi colour on woman, kid accidentally splashes Holi colour on woman, delhi news, India news, Indian express, current affairs

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Cousin killed after 11-yr-old accidentally splashes Holi colour on woman

Cities 5 hr ago

26-year-old man killed in Delhi after Holi colours accidentally splashed on woman. Four arrested, deceased identified as Tarun. Incident sparked tension with protesters demanding swift action. Woman initially abused family, returned with relatives and started scuffle. Tarun attacked while returning home, died in hospital. Family alleges he was beaten with rods.

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Teen killed as slab collapses, Teen killed as slab collapses during tuition class, Mumbai Teen killed as slab collapses, Mumbai Teen killed as slab collapses during tuition class, Navi Mumbai, Mumbai news, Maharashtra news, Indian express, current affairs

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Teen killed as slab collapses during tuition class in Navi Mumbai

Cities 5 hr ago

A tragic incident in Navi Mumbai saw a 14-year-old boy lose his life and 12 others being rescued after a building collapsed during a tuition class. The fire department successfully rescued the trapped students and an investigation is ongoing to determine the cause of the collapse. The affected residents have been temporarily relocated for their safety.

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Sisters found dead, mother unconscious in South Delhi

Cities 4 hr ago

Two sisters were found dead with signs of murder in their residence in South Delhi, while their mother was found unconscious in a separate room. The police received a call from concerned relatives and upon entering the house, discovered the bodies of the girls and their mother. The motive and sequence of events are currently under investigation.

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To curb dust pollution, water mist sprinklers being installed on 1,000 streetlights

Cities 5 hr ago

The PWD Minister of Delhi has initiated a project to reduce dust pollution by installing water mist sprinklers on 1,000 streetlights in 20 locations. Areas like ITO, Ring Road, Anand Vihar, and Narela have already been covered. The department plans to expand the project to other pollution hotspots and is also implementing road repairs and increasing green cover.

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Three dead in two separate incidents of fire in Delhi

Cities 5 hr ago

Two separate fires in Delhi claimed the lives of two people in a plastic toy godown and a teenage girl in a JJ cluster. The fires spread quickly and caused significant damage, with six people rescued and two bodies recovered. Another fire in Rohini destroyed 100 jhuggis and tragically took the life of a 17-year-old girl.

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Shiv Sena (UBT), BMC, Brihanmumbai Municipal Corporation BMC, Samajwadi Party, Congress, Mumbai news, Maharashtra news, Indian express, current affairs

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Sena UBT loses ward panel as Samajwadi Party, Congress absent for voting; BJP wins 3

Cities 5 hr ago

The recent BMC election saw Shiv Sena losing a chairperson position due to absence of Congress and SP corporators. The ruling alliance won eight out of 17 seats in F north and F south wards, giving them an advantage. BJP won in three committees and Congress in two, while the remaining wards will have Congress and SP corporators as chairpersons.

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India Finland, India Finland ties, Narendra Modi, India Finland relations, India Finland Strategic Partnership in Digitalization and Sustainability, Finnish President Alexander Stubb, Indian express news, current affairs

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India, Finland elevate bilateral ties to strategic partnership

India 5 hr ago

India and Finland have upgraded their relationship to a "Strategic Partnership in Digitalization and Sustainability" through bilateral talks between PM Modi and Finnish President Stubb. They signed three pacts and aim to double trade by 2030. The partnership will prioritize digital technology, infrastructure, sustainability, defence, space, and education. S

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Seventh arrest made from Jalgaon in illegal human egg donation racket in Badlapur

Cities 5 hr ago

Thane police arrest 7th accused in illegal egg donation racket in Badlapur, where women were induced to donate multiple times. Accused provided forged documents and linked to scam. 6 others, including doctor, arrested and 25 women found to have donated illegally. Investigation ongoing, IVF center in Nashik sealed. Matter raised in court.

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Atal Garden, Atal Garden Najafgarh Drain, Atal Garden to come up on waste dumping ground, Atal Garden to come up on waste dumping ground along Najafgarh Drain, Najafgarh Drain, delhi news, India news, Indian express, current affairs

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Atal Garden to come up on 50-acre waste dumping ground along Najafgarh Drain in Capital

Cities 5 hr ago

The Delhi government's I&FC department is converting a 50-acre garbage dumping ground along the Najafgarh drain into a community space called the Atal Bihari Vajpayee Memorial garden. The project includes a 12-feet statue of Vajpayee, walkways, an amphitheatre, and sports courts. The cost of the project is Rs 953 lakh and it will be completed by August.

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Bombay High Court, Arshi Qureshi, National Investigation Agency (NIA), Unlawful Activities (Prevention) Act, Mumbai news, Maharashtra news, Indian express, current affairs

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HC issues arrest warrant against man acquitted of radicalising youngsters to join IS

Cities 5 hr ago

The Bombay High Court has issued a bailable arrest warrant against Arshi Qureshi, who was previously acquitted of charges related to radicalizing youngsters for the Islamic State. The National Investigation Agency (NIA) had appealed against the acquittal, presenting evidence of Qureshi's connection to the ISIS and a banned organization.

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India's Sanju Samson smashed a 42-ball 89 in the T20 World Cup semi-final against England on Thursday at the Wankhede Stadium in Mumbai. (Express photo by Narendra Vaskar)

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ICC T20 World Cup: Sanju Samson, batsman and leader, comes to the fore on the big stage

Sports 3 hr ago

Sanju Samson's stunning shots and private rituals, including tapping his chest and kissing his thumb for good luck, were on full display during his match against England. He also showed his sense of responsibility by guiding his younger teammates and making field changes. Despite facing a variety of deliveries, Samson remained composed and led India to victory.

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India's gamechangers against England in the T20 World Cup semi-final, Sanju Samson, Jasprit Bumrah and Axar Patel, lead the team off the ground at Mumbai's Wankhede Stadium. (Express photo by Narendra Vaskar)

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Flying Axar Patel, brainy Jasprit Bumrah take India to final

Sports 5 hr ago

India's desperation to win was revealed as Axar Patel delivered a match-winning performance with his hands, feet, and eyes, securing a 7-run victory over England in the T20 World Cup semifinal. Despite impressive performances from Jacob Bethell and Will Jacks, India's Flying Axar and Brainy Bumrah kept them just out of reach of a dreamy finish.

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India's Axar Patel catches the ball in the T20 World Cup semi-final against England at Mumbai's Wankhede Stadium. (Express photo Narendra Vaskar)

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How Axar Patel’s fielding brilliance turned the T20 World Cup semifinal in India’s favour

Sports 5 hr ago

Axar Patel's fielding heroics in the T20 World Cup semifinal against England showcased his versatility and exceptional fielding instincts. He took two stunning catches, including a relay catch, that not only dismissed key batters but also energized the team and electrified the crowd. These moments highlight his value as more than just a 'utility player'.

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Two of India's gamechangers against England in the T20 World Cup semi-final, Axar Patel (left), and Sanju Samson, in action at Mumbai's Wankhede Stadium. (Express photo by Narendra Vaskar)

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Sanju Samson and ice-cold death bowling help India overpower England in T20 World Cup

Sports 5 hr ago

In a thrilling T20 World Cup semi-final, India emerged victorious over England by 7 runs. Despite a century by Jacob Bethell, England's chase of 254 was halted by Jasprit Bumrah and Hardik Pandya's impressive performance in the death overs. Sanju Samson's 89 off 42 balls and a remarkable catch by Axar Patel and Shivam Dube also contributed to India's win.

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India's Shivam Dube plays a shot during the T20 World Cup cricket semi-final match between India and England at Mumbai's Wankhede Stadium. (Express photo by Narendra Vaskar)

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How India used a fluid batting line-up to fox England captain Harry Brook

Sports 5 hr ago

India displayed their batting prowess and flexibility against England in the T20 World Cup. They neutralized England's match-ups with creative and dynamic tactics, sending in Shivam Dube to counter Adil Rashid's spin. Dube's aggressive batting set the tone for the rest of the team, with Tilak Varma finishing off the innings with three sixes against Jofra Archer.

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Aston Martin driver Fernando Alonso of Spain poses for a portrait ahead of the Australian Formula One Grand Prix at Albert Park, in Melbourne, Australia, Thursday, March 5, 2026. (AP Photo)

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Why Aston Martin must pull Alonso and Stroll into the pits mid-race at Albert Park

Sports 7 hr ago

Aston Martin will limit their drivers' laps in the first Formula 1 race to prevent nerve damage from strong vibrations in the steering wheel. This decision was made due to issues with mirrors and tail lights falling off. Fernando Alonso can only do 25 laps and Lance Stroll can only do 15 before risking permanent nerve damage. Honda is working to fix the power unit problems causing the vibrations.

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A group of passengers is stranded at Chhatrapati Shivaji Maharaj International Airport terminal 2 as their flights to different places in the middle east are cancelled due to the ongoing Iran-Israel conflict, in Mumbai on 01 March 2026. Express photo by Sankhadeep Banerjee

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Iran-Israel war update: Indian airlines cancel 281 international flights on March 5

India 8 hr ago

Amid ongoing tensions between Iran and Israel, the Ministry of Civil Aviation has announced the cancellation of 281 domestic flights today. It also advised flyers to regularly monitor their flight status and remain attentive to updates shared through their registered contact details by their respective airlines.

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Rashmika-Vijay share ‘hugs and kisses’ as they conclude their wedding celebrations

Entertainment 8 hr ago

Rashmika Mandanna and Vijay Deverakonda conclude their wedding celebrations with a lavish reception in Hyderabad. The couple expresses gratitude for the overwhelming love and support in a joint Instagram post. They stun in traditional attire as they walk hand in hand and pose for the cameras. The wedding has received widespread admiration.

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Sukhoi-30 fighter jet goes missing in Assam

India 3 hr ago

A Sukhoi-30 fighter jet has disappeared in Assam's Karbi Anglong and the Indian Air Force is conducting search operations, according to a defence ministry spokesperson. The situation is still unfolding.

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Red Bull driver Max Verstappen sits outside his team garage ahead of the Australian Formula 1 Grand Prix at Albert Park, in Melbourne, Australia, Thursday, March 5, 2026. (AP Photo)

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Why Hamilton and Verstappen are sounding the alarm on Formula 1’s ‘anti-racing’ reset

Sports 8 hr ago

Formula 1's new technical changes have sparked criticism from top drivers Lewis Hamilton and Max Verstappen, who believe it will make driving more challenging and anti-racing. Hamilton, a seven-time world champion, expressed his concerns about the changes and the pressure to perform for Mercedes.

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Apple MacBook Air M4 vs air M5 vs Neo (Image: Express Image)

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MacBook Neo vs MacBook Air M5 vs M4: Which Apple laptop should you buy?

Technology 9 hr ago

Apple introduces new MacBook models: high-end M4 and M5 with advanced chips and Retina displays, and budget-friendly Neo for students and budget users. Differences in design, display, performance, and processor, with M5 having higher memory and storage options. Neo uses standard LCD display and processor based on mobile chips.

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Sanju Samson smashed a 42-ball 89 in the T20 World Cup semi-final against England on Thursday at the Wankhede Stadium in Mumbai. (Express photo by Narendra Vaskar)

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Sanju Samson proves once again that when on song he is unstoppable in T20 cricket

Sports 5 hr ago

Sanju Samson, initially benched, has emerged as a key player for India in the T20 World Cup. His unbeaten 97 against West Indies and 89 against England in the semi-final have solidified his big-match temperament. Despite England's short ball tactics, Samson's pull shots and boundaries have led India to a massive score. His performance was crucial in the absence of Ishan Kishan's usual form.

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West Indies players celebrate after their win against Zimbabwe during the T20 World Cup cricket match in Mumbai. (AP Photo)

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After Darren Sammy’s complaints, West Indies told they’ll return home in chartered flight

Sports 9 hr ago

The West Indies cricket team, stranded in Kolkata due to the West Asia crisis, will soon fly back home via London on a chartered flight arranged by the ICC. The team has been stationed in Kolkata since their defeat in the T20 World Cup. The Zimbabwe squad is returning home in batches, while South Africa is still awaiting details on their return flight after being knocked out of the tournament.

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Shahid Kapoor says ‘main bahut sensitive hoon,’ admits working on himself

Lifestyle 10 hr ago

Shahid Kapoor opens up about his struggles with sensitivity and its impact on relationships. He stresses the need for self-work to overcome past baggage and not let it affect the present. Psychotherapist Dr Chandni Tugnait shares her insights, emphasizing the importance of addressing past experiences and combining sensitivity with self-awareness for emotional maturity.

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Explained: As Mount Abu becomes Abu Raj, debate over renaming Raj’s only hill station

Explained 10 hr ago

Rajasthan CM announces renaming of Mount Abu to Abu Raj to preserve religious nature, sparking controversy among BJP and local associations. Key concerns relate to the sale of meat and alcohol, but local associations say bans may impact business going forward.

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Iran has friends, but where are they now?

World 10 hr ago

Despite facing US sanctions, Iran has maintained relationships with countries like Turkey, India, China, North Korea, Venezuela, and Russia. However, as tensions rise with the US and Israel, these ties offer little protection. Even Iran's closest ally, Russia, has been limited in its support due to its relationship with Israel.

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Leaving nothing to chance for the upcoming Asian Games, India has begun installing container-style housing units at elite training centres in Patiala and Bengaluru. (Illustrations generated by Gemini/Nano Banana with theme specific prompts)

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Thinking inside the box: India recreates Asian Games housing at elite training hubs

Sports 10 hr ago

India is preparing its athletes for a unique experience at the Asian Games, where they will be housed in shipping containers and a cruise liner instead of a traditional village. The sports ministry is leaving nothing to chance, with preparations including installing container-style housing units at training centers and reviewing travel logistics and operational readiness.

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Rashid Khan became the first player to take 700 T20 wickets over the course of the 2026 T20 World Cup. (AP Photo)

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Afghanistan sack Rashid as T20I captain after group-stage exit from 2026 T20 World Cup

Sports 10 hr ago

The Afghanistan Cricket Board (ACB) on Thursday announced that it has appointed batter Ibrahim Zadran as the team's new captain, thus ending Rashid Khan's tenure in the role. Zadran had been vice-captain to Rashid in the format and has led the team 11 times in the past.

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An unguided 500 lb (230 kg) Mark 82 bomb with no retarder (Wikimedia Commons)

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What are ‘gravity bombs’ which the US is planning to shift to in Iran?

Explained 10 hr ago

US Defense Secretary Pete Hegseth revealed plans to change tactics against Iran by using cheaper and more versatile gravity bombs with precision guidance. These bombs, used by the US Air Force since the early 2000s, are highly accurate and can be dropped from different aircraft. They come in different sizes for specific targets and are only used after achieving air superiority.

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The Play Store is one of the go-to place for Android users to download and discover new apps.

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Google cuts Play Store fees, opens billing after antitrust battle with Fortnite maker

Technology 10 hr ago

Google has announced sweeping changes to its app store policies, cutting in-app transaction fees and allowing developers to use alternative payment systems outside its own billing platform. Mobile developers will have the option to use their own billing systems in their app alongside Google Play Store’s billing platform, the search giant said in a blog post.

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Iran-Israel war update: Emirates begins limited flight bookings to 75 routes (Image: Emirates website)

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Emirates opens booking to 75 destinations, including 8 Indian cities from Dubai

World 10 hr ago

Emirates opens bookings to 75 destinations, including 8 Indian cities, for March 5-6, 2026 travel. Limited flights due to airspace closure in Middle East amidst Iran-Israel war. Passengers advised to check connecting flights and avoid airport without confirmed booking.

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World champion D Gukesh contemplates his next move at the Prague International Chess Festival. (PHOTO: Petr Vrabec via Prague International Chess Festival)

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Gukesh apologises to fans: ‘This event tough for me, some days just want to be left alone’

Sports 10 hr ago

D Gukesh, the youngest world champion in chess history, drew with Parham Maghsoodloo in the seventh round of the Prague International Chess Festival 2026. In an interview, he apologized to his fans for not signing autographs and explained that the tournament has been tough for him. He also mentioned his coach Grzegorz Gajewski and mind guru Paddy Upton as his support system.

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Sri Lanka's performances was despite them playing all their matches at home in Colombo and Pallekele. (AP Photo)

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Sri Lanka sports minister hints at cricket board revamp after 2026 T20 World Cup debacle

Sports 10 hr ago

Sri Lanka may revamp its cricket administration in the wake of the men's team's dismal performance in the 2026 T20 World Cup. The country's sports minister Sunil Kumara Gamage said that it is in discussion with the International Cricket Council (ICC) over transfering administration of Sri Lanka Cricket (SLC) to an "interim committee".

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Jharkhand couple stranded on honeymoon as Dubai flights get cancelled

India 10 hr ago

A newlywed couple from Ranchi, stranded in Dubai after their return flight was disrupted due to regional tensions, is hoping to return to India on March 8. Despite the flight disruptions, life in Dubai appears normal and the couple has been able to book a flight to Surat. The government is aware of their situation and they will be returning safely on March 8.

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In the third game, against an opponent who was imminently beatable, Sen hunkered down, retrieved everything, cut out all flash, and simply refused to take the foot off the gas, till it was done. (AP Photo)

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Lakshya Sen sees off tricky NG Ka Long Angus to reach All England quarterfinals

Sports 11 hr ago

Lakshya Sen on a stomp since he evicted top seed Shi Yuqi from Round 1, was back on the All England show court, looking ominous, as he defeated NG Ka Long Angus of Hong Kong, 21-19, 21-23, 21-10 in a contest that looked lopsided in the end.

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Discover the astonishing waterfall‑climbing gobies of Hawaii:

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Meet the fish that climbs waterfalls like it’s their personal Mount Everest

Lifestyle 11 hr ago

Hawaiian gobies have evolved unique adaptations to climb up to 300-meter-high waterfalls, using dual-purpose suckers and various techniques. Though only 10% of juveniles survive the climb, their presence signifies a thriving ecosystem. The gobies' climbing and feeding behaviors offer valuable insights for biomechanics and biomimicry.

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What are international waters and how they differ from territorial waters, EEZ?

World 8 hr ago

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Alyssa Healy (left) poses with Lucy Hamilton after presenting her a debutant's cap ahead of the third Women's ODI.

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Alyssa Healy says she got little emotional writing Lucy Hamilton’s cap presentation speech

Sports 12 hr ago

Australian captain Alyssa Healy got emotional while writing a presentation speech for debutant Lucy Hamilton, reflecting on the significance of earning an international cap and her 16-year journey in cricket. She is excited for life after cricket and grateful for her experience. Australia will play India in a one-off Test after mixed results in the T20I and ODI series.

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Perplexity AI announced that it has introduced Voice Mode in Perplexity Computer through its social media accounts and stated that the update would enable users to have an easy time doing things while using a computer to perform tasks.(Image Source: Perplexity)

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Perplexity AI introduces Voice Mode in Perplexity Computer

Technology 12 hr ago

Perplexity AI has launched Voice Mode in its search engine, Perplexity Computer, allowing users to interact with the artificial intelligence assistant through voice commands. This feature promises a more convenient and efficient experience, as users can ask questions and receive instant responses. The update also allows for continuous conversation on Perplexity.

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From new designs to premium features, cameras to performance, here is a quick comparison between the two phones. (Image: Nothing)

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Nothing Phone (4a) Pro vs Phone (4a): Specs, features, price in India compared

Technology 11 hr ago

Nothing, a London-based smartphone brand, released its latest mid-range phones - Nothing Phone (4a) and Nothing Phone (4a) Pro, featuring a transparent design and customization options. The Pro model stands out with a refined design, IP65 protection, superior camera, larger display, and powerful processor. Both run on Nothing OS 4.1 and have a large 5400 mAh battery.

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