Adah Sharma shares ‘kaddu core workout’ to fix posture
Adah Sharma's viral workout routine uses a bottle gourd as a dumbbell to strengthen the core and improve posture. The 'core workout 3.0' includes three simple exercises recommended by a dietitian and fitness expert, who stresses the importance of healthy habits beyond the gym. It is advised to approach the workout with caution and maintain proper nutrition and posture.