8,500 daily steps — not 10,000 — may be the sweet spot to prevent weight regain

Lifestyle May 11, 2026

New research suggests that walking 8,500 steps a day can prevent weight regain and maintain long-term weight loss. This is a more realistic goal than the commonly recommended 10,000 steps. The study also found that combining a reduced-calorie diet with 8,200-8,500 steps a day can help maintain 3-4 kg of lost weight.

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5 lesser-known monsoon treks in India

Lifestyle 2 hr ago

Monsoon is a magical time to explore India's trekking trails, with lush green landscapes, waterfalls, and cool, misty air. While popular spots get crowded, there are lesser-known treks worth discovering. The Kudremukh Trek in the Western Ghats offers dense forests and waterfalls, while the Dzukou Valley Trek in Northeast India boasts wildflowers and panoramic views.

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‘Be good boys off the field’: Sourav Ganguly on his aggressive Team India mindset

Lifestyle 3 hr ago

Sourav Ganguly, a legendary Indian cricketer, revisited his leadership philosophy in a conversation on a podcast. He emphasized the importance of controlled aggression and drew a clear line between aggression and anger. Ganguly also reflected on Steve Waugh's on-field approach and how it influenced his own leadership style.

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Fresh maternal health concern in Rajasthan: 4 new mothers in serious condition

India 3 hr ago

Four women in Bikaner, Rajasthan are facing health issues after childbirth, raising concerns after recent maternal deaths in government hospitals in Kota. The state government claims the two incidents are unrelated, but an inquiry has been ordered and the hospital superintendent confirms the patients are being closely monitored.

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UzChess Cup 2026: Arjun in joint lead; Vidit opens account with draw

Sports 3 hr ago

In the UzChess Cup 2026 Masters event, Mukhiddin Madaminov's loss to Arjun Erigaisi and Nodirbek Abdusattorov put all three players in a three-way tie for the lead. The third round saw four draws and one result, with Vidit Gujrathi finally earning a half point and an all-Indian match between Arjun and Vidit in the fourth round.

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Serena Williams returns to professional tennis at Queen’s Club

Sports 4 hr ago

Serena Williams makes her return to professional tennis after 4 years, teaming up with Victoria Mboko to face third-seeded duo at Queen's Club. She's undecided on a singles return but received a warm welcome at the HSBC Championships. Williams will also compete at the Berlin Open, marking her first appearance at Queen's Club since the 2022 U.S. Open.

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Why FSSAI has warned against wrapping food in newspapers

Lifestyle 4 hr ago

FSSAI has prohibited the use of newspapers for food packaging due to hazardous chemicals and microbes. Food businesses must switch to approved packaging materials to avoid health risks from toxic ink. Safer options include butter paper, banana leaves, and certified food-grade packaging.

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Between 2021 and 2025, India was one of the five biggest buyers of weapons in the world. (Image: AI generated)

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India had a $90 billion defence bill in 2025. Only 4 countries spent more

India 6 hr ago

India ranked fifth in military spending with $92.1 billion in 2025, marking an 8.9% increase from the previous year. The report also notes the dangerous military standoff with Pakistan and the growing nuclear capabilities of both countries, highlighting the reliance on nuclear weapons.

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Dua Lipa flaunts Rs 2 crore Bvlgari watch at Sicily wedding

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Dua Lipa flaunts Rs 2 crore watch at her Sicily wedding welcome party

Lifestyle 5 hr ago

Dua Lipa and Callum Turner's extravagant Italian wedding sparked backlash as the city of Palermo was closed for their three-day event. Lipa donned a stunning Bottega Veneta gown and Bvlgari jewels, including a special necklace from the Creative Director.

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Congress, Sena (UBT) seek Girish Mahajan’s removal over Operation Blue Star remarks

Cities 6 hr ago

The Congress and Shiv Sena (UBT) on Monday demanded the removal of Maharashtra minister Girish Mahajan from the state Cabinet over his remarks on Operation Blue Star, accusing the BJP leader of undermining the armed forces and questioning a military operation carried out to preserve the country’s unity.

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Not a drop to drink: When FIFA didn’t allow players a sip of water during games

Sports 6 hr ago

Englishman Jack Charlton, a member of England's 1966 World Cup-winning team, managed Ireland's successful team in the 1994 World Cup. He complained to FIFA about extreme heat and lack of hydration breaks, leading to their introduction. Three decades later, the World Cup returns to the USA with mandatory breaks, but fans initially faced a ban on water bottles.

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The cooking oil controversy: What new study on oleic acid and pancreatic cancer reveals

Lifestyle 6 hr ago

Yale study links oleic acid in oils to pancreatic cancer growth, but not yet confirmed in humans. Experts advise not to solely rely on this study and emphasize the importance of a balanced diet and healthy lifestyle. Further research is necessary to fully comprehend the impact of different fats on cancer.

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Jaaved Jaaferi recalls being highest-paid TV host: ‘I bought my house with those earnings’

Entertainment 6 hr ago

Jaaved Jaaferi, a veteran actor with 40+ years of experience, is back to judge a dance reality show after 12 years. He joined Karisma Kapoor, Terence Lewis, and Geeta Kapur on the judging panel of India's Best Dancer Season 5. In an interview, Jaaved discussed his experience as the highest-paid host on TV, facing typecasting, and turning down a big director's offer.

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Teary-eyed Salman Khan pays final respects to close friend Kumud Rane, watch

Entertainment 7 hr ago

Salman Khan attends funeral of close friend Kumud Rane, struggles to hold back emotions during cremation. Spends time with family and friends. Other members of Khan family also present. This comes after mourning loss of another friend, Sushil Kumar, just a month ago.

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Bangladesh break jinx, beat Australia after 21 years in ODI format

Sports 7 hr ago

Bangladesh made history by defeating Australia in an ODI match after 21 years. Mosaddek Hossain, Tanzid Hasan Tamim, and Najmul Hossain Shanto led the team to a score of 284/8. Australia's Cameron Green scored a half century but rain interrupted the match, giving Bangladesh an 86-run win through the DLS method.

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Hansika Motwanni reveals she doesn’t diet, shares fitness secret: ‘Ma’am, main…’

Lifestyle 7 hr ago

Farah Khan recently visited Hansika Motwani's home, where the actor revealed she doesn't follow strict diets and prefers a balanced approach to wellness. This approach is supported by consultant dietitian Garima Goyal, who emphasizes the importance of sustainable nutrition and enjoyable movement, such as Pilates, for long-term wellbeing.

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Scotland Norway War of words FIFA World Cup

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Why Norway and Scotland are embroiled in war of words before World Cup

Sports 7 hr ago

Norway and Scotland are in a war of words after Scotland canceled a training game due to an injury. Norway's coach called it unprofessional and disappointing, while Scotland's John McGinn defended their decision to prioritize their own team. Both teams are in different groups for the World Cup, but if they meet, it could be an explosive match.

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Enola Holmes 3 trailer: Millie Bobby Brown goes looking for missing brother Sherlock Holmes.

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Enola Holmes 3 trailer: Millie Bobby races to find Sherlock and herself ahead of wedding

Entertainment 7 hr ago

Months after winning an Emmy Award for psychological crime drama Adolescence, Philip Barantini helms another project for Netflix, though poles apart from his breakthrough show. He takes on directorial duties for the third instalment of Enola Holmes, based on the adventures of iconic sleuth Sherlock Holmes’ teenage sister Enola. Netflix on Tuesday unveiled the trailer of Enola Holmes 3.

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Congress’s fly-MLAs plan flops as key Rajya Sabha nomination is rejected

Political Pulse 3 hr ago

What began as a battle over whether Congress could keep its Madhya Pradesh legislators together ended with the party losing its candidate altogether. On Tuesday, Congress leader Meenakshi Natarajan’s Rajya Sabha nomination was rejected, delivering a significant victory to the BJP after days of political manoeuvring and an aggressive campaign that put the opposition on the defensive.

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Rajya Sabha nomination of Congress’ Meenakshi Natarajan rejected

India 8 hr ago

BJP wins Madhya Pradesh Rajya Sabha election after Congress nominee Meenakshi Natarajan's nomination is rejected due to incomplete disclosure of a case. BJP's Rahul Kothari filed an objection, leading to a significant political victory for the ruling party.

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Sooryavanshi falters; Ruturaj Gaikwad, Arshad Khan take India A past Sri Lanka A

Sports 8 hr ago

India A started their tri-series with an eight-run win over Sri Lanka A. The hosts had a strong start, but India A's bowlers defended their total of 277. Sri Lanka A's captain Sahan Arachchige played well, but his dismissal in the 48th over changed the game. India A's Ruturaj Gaikwad was named Player of the Match for his century.

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Rajnath approves ‘first of its kind’ solar project in Uttar Pradesh’s Sitapur

India 8 hr ago

Defence Minister Rajnath Singh has approved the establishment of a 250 MW Solar Power Project with a Battery Energy Storage System (BESS) in Sitapur, Uttar Pradesh, marking a pioneering effort among several planned projects aimed at utilising thousands of acres of unused defence land across India for various green energy initiatives.

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Verma also stated that, based on self-audit reports, the e-commerce platforms should give self-declarations with the assertion that their platform is not indulging in any dark patterns.

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Indians lose Rs 28K crore a year to dark patterns; Nykaa, BigBasket among worst offenders

Technology 8 hr ago

A new study estimates that dark patterns incur an aggregate loss of Rs 25,000 to Rs 28,000 crore a year to Indian consumers through hidden fees, auto-subscriptions, and pre-selected add-ons deducted from wallets. 88 per cent of buyers are affected, with each of them losing an estimated Rs 78-87 every month to various types of dark patterns, including hidden fees, basket sneaking, etc.

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From Devil Wears Prada to Indian offices: What the perfect first boss actually looks like

Lifestyle 8 hr ago

Toxic mentorship and negative work environments are still prevalent in the corporate world, as seen in the movie "The Devil Wears Prada 2". However, positive mentorship and a supportive boss can have a profound impact on an individual's professional growth and success.

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Denmark's Joakim Maehle, Andreas Christensen, and Jens Stage react after Christian Eriksen collapsed on the field during the international friendly soccer match between Denmark and Ukraine in Odense, Denmark, Sunday, June 7, 2026. (Bo Amstrup/Ritzau Scanpix via AP)

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Christian Eriksen says he’s home and ‘doing well’ after collapsing on field

Sports 8 hr ago

Danish footballer Christian Eriksen collapsed on the field during a friendly match against Ukraine, but walked off by himself and was later taken to the hospital. He had suffered a cardiac arrest during a match earlier this year and has since had an ICD fitted.

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Lord’s pitch gets sanctioned by ICC after ENG vs NZ 1st Test

Sports 8 hr ago

The ICC has issued demerit points to Lord's and Gaddafi Stadium pitches due to concerns raised by officials and captains during recent matches. The pitches were deemed unsatisfactory due to excessive seam movement, low bounce, and spin-friendly conditions. The ECB and PCB have 14 days to appeal, raising concerns about the quality of pitches in Test cricket and its impact on the format's future.

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triple talaq, uttar pradesh, muslim women,

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Triple talaq victims on UP government’s welfare radar as 2027 Assembly polls near

Cities 6 hr ago

In a move that could carry political significance ahead of the 2027 Uttar Pradesh Assembly elections, the Yogi Adityanath government has begun identifying women affected by triple talaq and acid attacks to extend housing and health insurance benefits under various state and central welfare schemes.

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H-1B: US President Donald Trump talks with reporters before boarding Air Force One at John F. Kennedy International Airport in New York.

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‘Arbitrary’ and ‘capricious’: Why US court rejected Trump’s $100,000 fee for H-1B visas

Explained 8 hr ago

A federal judge has ruled that the Trump administration's $100,000 fee requirement for H-1B visa petitions is unconstitutional. The program allows US employers to hire foreign workers, with Indians making up 70% of approved petitions. The court found the fee to be a tax that exceeded the agencies' authority.

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U.S. President Donald Trump reacts as he boards Air Force One, after attending Game 3 of the NBA Finals, at John F. Kennedy International Airport in New York, U.S., June 8, 2026. (Photo: REUTERS)

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How Trump has predicted Iran deal 37 times since March without one materialising

World 8 hr ago

US President Donald Trump has predicted an approaching deal with Iran at least 37 times since March. Each time, no deal followed, CNN reported on Tuesday. On Monday (local time), he predicted it once more.

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ASUS, Pega, TEMPT and Belkin announced new products and services spanning AI software, laptop support, portable cooling devices and tablet accessories. (Image: Express Image)

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Tech updates (June 9, 2026): ICY cooling fans Belkin’s Toy Story-themed iPad case, more

Technology 9 hr ago

Tuesday, June 5, saw significant developments in consumer tech and enterprise software. ASUS and Pega made announcements regarding laptop batteries and AI-powered workflows, while TEMPT and Belkin launched new products. Flipkart Group partnered with Meta for creator-led shopping in India, and Pega Infinity 26 was launched with a new pricing model. ICY Instant Cooling was also introduced.

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Patralekhaa and Maanvi Gagroo star together in Heer Sara.

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‘It’s so ridiculous’: Maanvi Gagroo on trolls fat-shaming Heer Sara co-star Patralekhaa

Entertainment 9 hr ago

During the promotions of Toaster a couple of months ago, Patralekhaa took to social media to slam those who have been fat-shaming her for not losing weight after delivering her daughter last November. "It's so ridiculous. It's 2026, I can't believe we're still talking about it," Maanvi Gagroo tells SCREEN in an exclusive interview.

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Neelima Azeem says years of trolling over marriages and personal life took an emotional toll

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Neelima Azeem opens up about marital choices; expert weighs in

Lifestyle 9 hr ago

Veteran actor Neelima Azeem opens up about facing constant public scrutiny and hurtful rumours surrounding her personal life and marriages. She clarifies that she married for love, not money or career advancement, and has had a successful career in theatre, TV, and film. She also addresses the emotional toll of staying silent and emphasizes the importance of speaking up against bullying.

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Dalit youth dies after ‘overnight assault by minor girl’s family in Uttarakhand’

India 9 hr ago

Dalit youth killed after being lured to girl's house by her family. Police say the 18-yr-old boy and 15-yr-old girl were in a relationship. Victim's father claims boy brutally beaten up and tortured throughout the night. Police arrested girl's father, grandfather & investigating possible set-up by the family. Victim's father says it is a case of caste violence and fears for his family's safety.

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Snowflake CEO Sridhar Ramaswamy on stage during the Snowflake Summit 2026 in San Francisco. (Express Image/Snowflake)

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Snowflake expands AI offerings with new development and governance tools

Technology 9 hr ago

Snowflake, an AI data cloud company, unveiled new AI, governance, and data interoperability advancements at its annual Snowflake Summit. The updates support the shift towards an 'agentic enterprise' where AI agents can independently complete tasks using reliable data. The innovations include AI development tools, enterprise intelligence platforms, governance frameworks, open data ecosystems, etc.

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Man dies in hospital after Delhi hotel fire wiped out his family

Cities 9 hr ago

Radhe Shyam Aggarwal, who lost eight family members in a tragic fire at a South Delhi B&B, has died at Max Hospital. He had been in the ICU for days and was on ventilator support. His son, Vivek Aggarwal, had rented rooms at a nearby bed-and-breakfast, where the rest of the family also tragically died in the fire.

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NASA astronauts train for future Artemis missions aimed at expanding human exploration beyond Earth and supporting the agency's long-term plans for lunar exploration. (Image: Nasa)

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Who will fly on Artemis 3? Nasa set to reveal crew for next major moon mission

Technology 10 hr ago

Nasa will reveal the crew for the upcoming Artemis 3 mission, tasked with testing technologies for future Moon landings. The selected team will possess expertise in spacecraft operations, engineering, and spacewalks, with top contenders including Raja Chari, Nicole Mann, Kayla Barron, and Andre Douglas.

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A 24-year-old rape accused escaped from a Chitrakoot court house, only to be found hours later with severe electrocution burns.

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Rape accused vanishes from court, found severely burnt in UP’s Chitrakoot

Cities 7 hr ago

A 24-year-old rape accused in Uttar Pradesh fled the court premises and was later found with severe burn injuries. The accused, Shailendra Kumar, had a warrant against him and was facing a rape case from 2024. He disappeared during a routine appearance, possibly to avoid going back to jail, and climbed a transformer. He is now hospitalized for his injuries.

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Trump’s America is hosting the FIFA World Cup. Not everyone is welcome

Sports 10 hr ago

Haiti's long-awaited return to the World Cup is overshadowed by uncertainty surrounding President Trump's immigration crackdown. Fans from many countries, including Haiti, are unable to attend the tournament due to travel bans. The presence of ICE agents at games and the recent case of a Somali referee being denied entry highlight ongoing controversy surrounding US immigration policies

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Why you are more likely to recognise someone in a mask than in sunglasses

Lifestyle 10 hr ago

Neurologist Dr Sudhir Kumar conducted a study in 2023 and asked his followers about the effectiveness of sunglasses and face masks in masking face identity. The study revealed that both can impair face identification, with sunglasses having a stronger effect due to obstructing the eyes. Partial face coverings can also cause errors in identification by disrupting facial features.

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POJK protests, pok protests, pakistan protests,

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‘Hope Pakistan held accountable’: India reacts after 11 killed in Occupied Kashmir

India 9 hr ago

New Delhi criticizes Islamabad for human rights abuses in Pakistan-occupied Kashmir (PoK) and hopes the international community will hold Pakistan accountable. Clashes between police and protesters in PoK left 11 dead and 70 injured. Police say protesters used weapons against them, while the Joint Awami Action Committee (JAAC) calls it a massacre.

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Nepalese Security Guard Wins Dh30 Million UAE Lottery Jackpot

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He moved to Abu Dhabi for work. Now this Nepali expat has won Rs 78 crore

World 9 hr ago

A 26-year-old Nepali security guard who moved to Abu Dhabi in search of better opportunities has won the UAE Lottery's Dh30 million (around Rs 78 crore) jackpot, and plans to build a house for his family back home, Khaleej Times reported.

Khan didn't win alone. He and four friends had been pooling money to buy tickets, meaning each will now take home Dh6 million.

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Arjun Rampal talks about the 'darkest phase' of his life

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‘I was losing everybody who was close to me’: Arjun Rampal on ‘darkest phase’ of his life

Entertainment 10 hr ago

Arjun Rampal, currently enjoying success with Dhurandhar films, opened up about the "darkest phase" of his life. Facing emotional turmoil during his marriage breakdown and his mother's cancer battle, Rampal found strength in fiancee Gabriella Demetriades. The period pushed him into introspection and a complete transformation in his outlook towards life.

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Iran's Ehsan Hajisafi, right, arrives with his teammates for the World Cup soccer tournament in Tijuana, Mexico, Sunday, June 7, 2026. (AP Photo/Gregory Bull)

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Iran federation claims US revoked World Cup ticket allocation for Iranian fans

Sports 11 hr ago

The Iranian football federation has accused the United States of revoking their ticket allocation for the upcoming FIFA World Cup, where Iran will play all their group stage games in the USA. Despite the team and coach receiving visas, members of the staff are yet to receive theirs.

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rape survivors rehabilitation direction pocso shelter home jharkhand high court

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No 2-finger test for rape survivors, free education for their kids: Jharkhand HC

8 hr ago

Jharkhand High Court's groundbreaking ruling for rape survivors includes compulsory zero FIR registration and banning the "two-finger test". The court stresses on proper training for police personnel handling such cases. Self-defense training and education for children born from rape also made mandatory. Court orders State government to ensure swift trial and provide legal aid to victims.

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‘Delhi has pollution, Mumbai floods, Bengaluru traffic’: Revanth’s Hyderabad pitch

India 11 hr ago

Telangana CM A Revanth Reddy praised Hyderabad as a well-planned city and urged other metros to learn from its success. He emphasized the government's efforts to divide the city into three municipal corporations and announced plans for a new bus terminal, Metro rail expansion, and affordable housing.

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Nikhil Nanda on Navya Naveli’s future at Escorts Kubota:’Last name doesn’t give her right’

Entertainment 11 hr ago

Nikhil Nanda, Chairman and MD of Escorts Kubota Limited, says daughter Navya Naveli Nanda must earn her role in the company through her own abilities, despite her family background. He praises her intelligence, ambition, and experience in the digital field.

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After six years of tunnelling, Zojila breakthrough connects Kashmir and Ladakh route

India 11 hr ago

A final 2.5 m of rock inside the strategically significant Zojila Tunnel was blasted away with 300 kg of explosives on Tuesday, marking a major breakthrough in the construction of the 13.153-km tunnel that will provide all-weather road connectivity between Kashmir and Ladakh. The breakthrough was flagged off by Union Minister Nitin Gadkari, alongside J&K CM Omar Abdullah and Governor Manoj Sinha.

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Neena Gupta shares an unusual morning dressing room ritual

Lifestyle 11 hr ago

Neena Gupta, 66, has a unique morning routine of waking up early, styling herself, and taking pictures for her styling album. She used to rehearse early, which brought her closer to her friend Soni Razdan. An expert advises that while early rising can boost productivity, it is crucial to prioritize sleep and follow one's natural body clock for better health.

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Lionel Messi to play final warm-up game before 2026 FIFA World Cup

Sports 11 hr ago

Lionel Messi will play in Argentina's final warm-up match against Iceland before the 2026 FIFA World Cup. Coach Scaloni will carefully manage playing time to avoid injuries, with Messi's minutes still to be determined. Other players, including Nico Paz, Nahuel Molina, and Gonzalo Montiel, are in contention for selection.

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Apple showcases the upgraded Image Playground, which now allows users to create and edit AI-generated images using natural language prompts and personal photos across iPhone, iPad, and Mac. (Image: Apple)

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Apple brings major updates to Image Playground, Photos: Here’s what’s new

Technology 9 hr ago

Apple is expanding its AI capabilities on the iPhone with updates to Image Playground and the Photos app. The revamped Image Playground allows users to create images using natural language prompts and photos stored in their library, while Photos gains new AI-powered editing tools such as Reframe and Extend.

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Japan Self Defence Forces and US Marines at the closing ceremony of exercise Resolute Dragon in Kumamoto, Japan (source: Wikimedia Commons)

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With record-high spending, what is driving Japan’s changing defence outlook?

Explained 11 hr ago

Japan, traditionally known for its pacifism, is now moving towards a more proactive defence policy under Prime Minister Sanae Takaichi. This has caused tensions with China, who accuses Japan of adopting a reckless policy of "new militarism". The shift can be traced back to Prime Minister Shinzo Abe's expansion of Article 9, which prohibits Japan from maintaining military..

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