Shenaz Treasury’s Dad’s 83-Year Fitness Secret

Why Shenaz Treasury’s father swears by functional training for healthy aging

Lifestyle April 19, 2026

Shenaz Treasury's father, at 83, has been working out with her since she was 15, proving that healthy ageing is more than just numbers but a result of self-love and daily choices. His routine includes functional exercises for balance and coordination, along with a protein-rich diet for muscle mass, immune function, and recovery.

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2 Indian crew members on cruise ship at centre of hantavirus outbreak; both asymptomatic

India 23 min ago

At least two Indians are crew members on-board the MV Hondius cruise ship, which is at the centre of the current hantavirus outbreak. “Both individuals are presently asymptomatic and are under observation in accordance with established international health protocols,” said sources from the Union health ministry.

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Venkat Prabhu, Manoj Manchu react as Vijay gears up to take oath as Tamil Nadu CM

Entertainment 7 min ago

Actor Vijay to take oath as Chief Minister of Tamil Nadu on May 9, securing support of 11 MLAs and triggering massive celebrations among fans and film industry colleagues. His victory is seen as a symbol of hope and change for common man. Vijay's party TVK emerged as single largest party in historic debut, with Congress and smaller parties extending support to form government.

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US pushes new UN action on Iran, China-Russia veto threat looms

World 40 min ago

The United States has urged United Nations member states to support a new Security Council resolution demanding that Iran halt attacks and mining operations in the Strait of Hormuz. However, diplomats say the proposal is likely to face vetoes from China and Russia, setting the stage for another diplomatic showdown at the United Nations over the Iran conflict.

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India now face China in the quarterfinal of the tournament on May 11 at the Suzhou Sports Centre Stadium. (AIFF Photo)

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India one win away from FIFA U17 Women’s World Cup qualification

Sports 31 min ago

India have made history in the AFC Under-17 Women's Asian Cup by thrashing Lebanon 4-0 and reaching the quarterfinals of the tournament for the first time. In the process, they have now brought themselves within one win of qualifying for the 2026 FIFA U17 Women's World Cup.

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A match against Dhoni in the erstwhile Challenger Trophy turned out to be a memorable one for Ashwin. (Express Archive Photo)

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How leaving Dhoni ‘annoyed’ led to a chance at CSK for Ashwin

Sports 2 hr ago

Ravichandran Ashwin's career in the Indian Premier League (IPL) began and ended at Chennai Super Kings and the former spin great revealed how it is that the team's captain MS Dhoni took notice of him. Ashwin's first IPL appearance came in the second season of the tournament, which was played in South Africa.

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Why you don’t need 45°C temperatures to suffer a heatstroke

Lifestyle 2 hr ago

Heatstroke is a dangerous heat-related illness that can occur at temperatures as low as 38°C, especially when dehydration, physical exertion, and poor ventilation are involved. People often miss the early warning signs of heatstroke, which include profuse sweating, fatigue, lightheadedness, headache, nausea, and muscle cramps.

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Gullak Season 5: Vaibhav Raj Gupta replaced by Anant Joshi

Entertainment 2 hr ago

Gullak, the beloved family drama, is back for its fifth season with a major surprise - actor Anant Joshi has replaced Vaibhav Raj Gupta as Annu Mishra. The new teaser introduces Anant as the eldest son of the Mishra family, with glimpses of his familiar mannerisms and accent. While some loyal fans are disappointed, the makers assure that Anant's nature is the same.

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What makes West Bengal’s brand of political violence unique? An Expert Explains

Explained 42 min ago

Political violence in West Bengal has a long history, with the recent killing of a BJP leader's aide being the latest incident. This violence, rooted in the colonial era, has become a structural and everyday phenomenon. Unlike other states, it is driven by political rivalry and has now turned into identity politics. To stop this cycle, a strong rule of law and depoliticisation is necessary.

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Farah Khan stunned as cook Dilip says his house is bigger than TV star’s

Entertainment 3 hr ago

Farah Khan and her cook-turned-YouTube star Dilip have gained massive popularity and income through their vlog. During a visit to a Bigg Boss contestant's home, Farah praised Dilip's luck and success, revealing his four-floor house construction and financial help to her. She also confirmed his extra earnings through their YouTube channel, leading to a better lifestyle.

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Trainer shares video of Kareena Kapoor working out

Lifestyle 3 hr ago

Kareena Kapoor Khan's trainer praises her sustainable fitness levels, highlighting the importance of prioritizing performance and health over weight loss. The actor's routine includes a mix of weight-training and endurance activities, as well as a balanced diet and consistent training. Expert Garima Goyal emphasizes the benefits of a wholesome fitness routine, including rest and flexibility.

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Indus Waters Treaty: A year since Op Sindoor, how India & Pakistan approached deadlock

Explained 3 hr ago

The Indus Waters Treaty dispute between India and Pakistan has been ongoing for over a year. India has suspended the treaty, causing disruptions in water flow to Pakistan. Pakistan is seeking international intervention, citing security and human rights concerns, while India is focused on infrastructure projects and renegotiating the treaty.

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Rising memory chip costs driven by AI demand are pushing up console prices for Sony and Nintendo. (Image: Reuters)

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Sony, Nintendo grapple with memory price surge as AI boom constrains supply

Technology 4 hr ago

Nintendo and Sony are struggling with rising memory prices caused by the AI industry and supply issues. Despite efforts to increase production, both companies have announced price increases for their gaming devices. Nintendo is also under pressure to release more popular games, while Sony anticipates a profit boost from the launch of "Grand Theft Auto VI".

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MS Dhoni emerges as highest individual taxpayer across Bihar-Jharkhand

Trending 3 hr ago

Six years after stepping away from international cricket, M S Dhoni continues to make headlines, not just for what he does on the field, but off the field as well. The former India captain, who is still part of Chennai Super Kings in IPL 2026, has once again emerged as the highest individual taxpayer across Bihar and Jharkhand for the 2025–26 financial year.

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With the effective halt in vessel movements through the Strait of Hormuz—from where one-fifth of global oil and natural gas flows usually transited—global energy supplies have been hit and prices have skyrocketed.

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Oil companies losing Rs 30,000 crore a month due to price freeze amid West Asia crisis

Business 4 hr ago

India's public sector oil marketing companies (OMCs)—Indian Oil, Bharat Petroleum, and Hindustan Petroleum—are facing severe stress as they have kept retail prices of regular petrol, diesel, and household cooking gas unchanged despite the surge in global prices amid the West Asia crisis, a senior Petroleum Ministry official said Friday.

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Graphs, Data and Perspectives | How the Iran war has hit the poor more than the rich

Explained 4 hr ago

The conflict in West Asia has caused a shortage of fuel and fertiliser, resulting in rising prices and impacting individuals, families, and economies. This has led to a K-shaped economy, where the economic divisions and inequalities widen with one (often small) segment of the economy tending to consume heavily while another (often large) segment struggles to even consume the staples.

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Thoughtful everyday gadgets can make Mother’s Day gifting feel a little more personal. (Image: magnefic)

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Mother’s Day 2026 gift guide: 11 gadgets for the moms who do it all

Technology 4 hr ago

As Mother's Day approaches, finding the perfect gift can be difficult. However, the most meaningful presents are those that make daily life easier or more comfortable. This list of 11 thoughtful gifts includes items like a hairdryer, smartwatch, e-reader, and accessories like a laptop sleeve and power bank, balancing practicality with charm.

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10 rare animals found only in Kenya

Lifestyle 4 hr ago

Kenya is known for its iconic wildlife, but there are many rare and endangered species found only within its borders. These include the Hirola, Tana River red colobus, Tana River mangabey, William's lark, Hinde's babbler, Mount Kenya mole shrew, Malindi pipistrelle, Boni giant sengi, Lamu dwarf galago, and Clarke's weaver. These animals face threats such as habitat loss and def

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Dhurandhar 2 on Netflix: Overseas fans get ‘undekha’ cut from May 14, India has to wait

Entertainment 4 hr ago

Dhurandhar: The Revenge, the blockbuster action thriller, is finally heading to OTT with an extended "Raw and Undekha" version on Netflix from May 14, 2026. The overseas release has sparked excitement among fans with its longer runtime and unseen footage. The film's India streaming rights are with JioHotstar.

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MV Hondius ship hantavirus outbreak: New suspected case reported on remote island

World 4 hr ago

A new suspected case of hantavirus has been identified in a British national on the remote South Atlantic island of Tristan da Cunha, as authorities continue tracing passengers and contacts linked to the luxury cruise ship MV Hondius.

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‘Karma’: Moushumi Chatterjee calls Rajesh Khanna ‘a spoilt brat’

Entertainment 4 hr ago

Moushumi Chatterjee, who worked with Rajesh Khanna, opened up about his struggles with loneliness and alcoholism during his peak years. She described him as a "spoilt brat" and shared lesser-known anecdotes of their interactions.

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Ekta Kapoor’s company denies non-payment allegations on Akshay Kumar’s film

Entertainment 4 hr ago

Balaji Telefilms denies non-payment allegations for Bhooth Bangla, stating that all contractual obligations have been fulfilled. However, multiple vendors have claimed pending payments, with one alleging dues worth Rs 30 lakh and another alleging around Rs 18 lakh. Despite this, the film has earned over Rs 220 crore worldwide.

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Vijay congratulates Class 12 students, fans see hidden message amid standoff

Entertainment 5 hr ago

Vijay, leader of TVK party, congratulates Tamil Nadu's Class 12 students annually with consistent structure: warm message, encouragement for those who didn't make it, and "Success is certain". This year, his message was seen as political due to ongoing situation in Tamil Nadu. Supporters viewed it as a political statement.

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Bamboo is rich in protein and fiber and contains low fat. Amino acids and minerals like selenium and potassium can be retrieved by consuming bamboo. (Source: Magnific)

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Bamboo shoots show early promise as ‘superfood’ for gut health, metabolism: study

Technology 5 hr ago

Bamboo shoots have been identified as a potential superfood with benefits such as regulating blood sugar and improving digestive health. More human trials are needed for solid recommendations. It is a rich source of protein, fiber, and essential nutrients, making it a sustainable and healthy addition to diets. Proper preparation is important to unlock its benefits and avoid safety risks.

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caffeine can influence how cells handle stress and use energy

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Your morning coffee does more than wake you up, may rewire your cells: Study

Technology 4 hr ago

Caffeine, the main component in coffee, has been found to affect the aging process and response to damage in cells. It activates an energy pathway linked to lifespan and can both extend and decrease sensitivity to DNA damage. More research is needed to fully understand the impact of caffeine on overall health.

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R Madhavan reveals 5 things he is ‘too shy’ to ask his wife Sarita Birje

Entertainment 5 hr ago

Actor R Madhavan and his wife Sarita Birje's love story started when she was his student in a public speaking class. After 8 years of dating, they tied the knot in 1999. Madhavan recently revealed 5 things he wants his wife to do but is too shy to ask for. Despite being a Bollywood actor, their marriage has thrived on mutual respect and love.

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Aishwarya Sakhuja on the hidden exhaustion of work with diabetes

Lifestyle 5 hr ago

Diabetes can be challenging for people in the workplace, as revealed by actor Aishwarya Sakhuja, a type 1 diabetic. The constant calculations, fear of low blood sugar, and need for medication can be exhausting. Many employees face the pressure to hide their condition and the lack of awareness about hypoglycemia.

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On Tagore’s birth anniversary, recalling his clash with Gandhi over the ‘cult’ of charkha

Explained 5 hr ago

Gandhi and Tagore's friendship was marked by disagreements on political, social, and economic issues. Their conflicting views on the spinning wheel, a symbol of their differences, showcased their fundamental philosophical divide. While Gandhi saw it as a moral and symbolic act, Tagore rejected it as a form of moral oppression.

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One distinctive feature of the project is ESA's direct participation in its creation. According to the agency, the scientists, engineers, and astronauts collaborated with the studio to develop a game based on realistic space exploration methodology. (Image: ESA)

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‘Aphelion’ becomes first sci-fi game built around an ESA mission and astronauts

Technology 4 hr ago

The European Space Agency partners with game studio DON'T NOD to create Aphelion, a sci-fi adventure game set on a fictional ninth planet. The game features survival, exploration, and scientific research elements, with ESA ensuring accuracy and even creating a mission page and patch. This aligns with ESA's goal to promote science through interactive media and inspire future generations.

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Woman discovers Bengaluru auto with TV, fan, and curtains, video goes viral

Trending 6 hr ago

A routine autorickshaw ride in Bengaluru turned into a surprisingly entertaining experience for a woman after she stepped into an auto that looked more like a mini lounge on wheels. The creatively modified vehicle has now caught the internet’s attention for its unusual yet thoughtful setup.

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sattu, sattu powder, sattu benefits, sattu drink

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Sattu benefits explained: India’s original protein drink

Lifestyle 6 hr ago

Sattu powder, made from roasted chickpeas, is a traditional protein substitute in rural India. It is packed with plant-based protein, fiber, and essential nutrients and is known for its cooling properties. Despite its benefits, protein deficiency is still prevalent in India. Sattu can be consumed in various forms, making it a versatile and healthy option.

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Salman Khan's brother Arbaaz Khan sells Mumbai house for Rs 6.5 crore

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Salman Khan’s brother Arbaaz Khan sells Mumbai apartment for Rs 6.5 crore

Entertainment 6 hr ago

Salman Khan's brother Arbaaz Khan recently sold a luxurious apartment in Mumbai's Andheri West for Rs 6.5 crore. The property, located in the prestigious Runwal Elegante project, has a carpet area of 1,369 sq ft and comes with two parking spaces. Arbaaz's ex-wife Malaika Arora also sold her apartment in the same complex for Rs 5.30 crore.

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Indian Railways has sanctioned expansion of the Kavach Automatic Train Protection System across 1,478 route kilometres over Northern Railway. (Image generated using AI)

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Railways sanctions Kavach expansion across key routes in Punjab, Jammu and Kashmir

India 6 hr ago

The Ministry of Railways has approved the expansion of Kavach, an indigenously developed Automatic Train Protection System, across key routes in the Punjab and Jammu and Kashmir. The project will be implemented at an estimated cost of around Rs 362 crore.

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Akhilesh Yadav’s ‘difficult times’ swipe at Congress amid Tamil Nadu drama

India 8 hr ago

Akhilesh Yadav takes a dig at Congress for breaking alliances and prioritizing power over responsible politics. His post on social media, along with pictures with other opposition leaders, shows his solidarity with them. The post also highlights the ongoing tussle within the INDIA opposition bloc.

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Generic semaglutide drugs have rapidly captured half of India’s market by value within a month of launch, while Novo Nordisk’s branded products continue to retain demand.

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Cheaper semaglutide grabs half of India’s market but Novo Nordisk holds its ground

Health and Wellness 6 hr ago

The Indian market for semaglutide, a popular diabetes and anti-obesity medicine, is divided between the innovator and generic versions. While the innovator maintains its market share, generics have expanded the market.

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The United States is preparing to restart Project Freedom in the Strait of Hormuz after Saudi Arabia and Kuwait lifted restrictions on the use of military bases and airspace for the operation. (AP Photo)

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Trump plans to restart Project Freedom as Saudi Arabia, Kuwait lift restrictions

World 6 hr ago

The US is resuming Project Freedom in the Strait of Hormuz with support from Saudi Arabia and Kuwait. This operation will guide commercial ships with naval and air assistance, relying on airbases and airspace in the Gulf states. Tensions have arisen with the US Navy blocking Iranian ships in the strait, affecting around 1,600 vessels.

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Trump’s ‘sidestep’ strategy hit by new court ruling: Why 10% global tariffs were blocked

World 15 hr ago

A US federal court has declared Donald Trump's new global tariffs as unauthorized and invalid, following a challenge by small businesses. The administration plans to appeal the decision, which could reach the Supreme Court. This ruling is another blow to the administration's trade policy, as the Supreme Court had previously ruled against the International Emergency Economic Powers Act.

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illegal Bangladeshi immigrants, Bangladeshi immigrants, illegal Bangladeshi immigrants repatriation , Bangladeshi immigrants repatriation , Dhaka push-in issue, Dhaka, Indian express news, current affairs

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Dhaka raises ‘push-in’ issue, India seeks faster repatriation of illegal Bangladeshis

India 16 hr ago

India and Bangladesh are discussing the repatriation of illegal immigrants, with India hopeful for cooperation from Dhaka. Bangladesh's foreign minister warns of taking action if "push-in" incidents occur during West Bengal's power shift. India also aims to resolve the Teesta river water sharing pact, stalled for 15 years due to opposition from outgoing West Bengal chief minister Mamata Banerjee.

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DMK-AIADMK backchannel chatter appears to strengthen Vijay’s hand

Political Pulse 5 hr ago

The Tamil Nadu political landscape has been shaken up by the recent election, with the two main parties, DMK and AIADMK, facing a surprising defeat to a newcomer, Vijay's Tamilaga Vettri Kazhagam (TVK). Talks of a possible DMK-AIADMK alliance to keep TVK out of power have only pushed smaller allies closer to Vijay.

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‘Can’t check more than 20 a day’: Teachers grapple with CBSE’s digital marking

Cities 7 hr ago

Teachers in Delhi and other states are struggling with the new digital evaluation system for Class XII board exams introduced by CBSE. Technical issues and rechecking requests have caused concerns about result delays. Despite preparations and training, teachers face disruptions and physical strain from spending long hours in front of screens, leaving students unattended in schools.

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Gaming laptops now balance powerful performance with everyday productivity and multitasking features. (Image: Magnific)

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Top gaming laptops under Rs 1 lakh for smooth gameplay and multitasking

Technology 7 hr ago

The gaming laptop market is oversaturated, but there are options under Rs 1 lakh with dedicated graphics and current-generation processors. Acer Nitro V 15 and Asus ROG Strix G15 are among the top five choices that offer both performance and practicality for gaming, work, study, streaming, and multitasking.

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Soha Ali Khan recalls life postpartum and how long it tookfor her to bond with her newborn

Lifestyle 7 hr ago

Soha Ali Khan recalls her initial struggle to bond with her daughter after giving birth in 2017. She discusses the challenges of becoming a parent and the physical and emotional changes that come with it. Experts emphasize the normalcy of taking time to form a bond with a newborn and suggest seeking help if feelings of disconnect persist.

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The new train has been sanctioned nearly three decades after the launch of the Udyan Express.

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Bengaluru-Mumbai Superfast train set for June launch, Vande Bharat Sleeper next

India 7 hr ago

The much-awaited Superfast train connecting Bengaluru and Mumbai is likely to be launched in June. Last year, the Ministry of Railways approved a second direct Superfast service between the two cities. Union Minister Prahlad Joshi said that the Railway Minister has endorsed his request to convert the proposed Bengaluru-Mumbai Superfast train into a Vande Bharat Sleeper service in the coming days.

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Neetu Kapoor is ‘always fighting’ with ‘amazing mom’ Alia Bhatt over spoiling Raha

Entertainment 7 hr ago

Neetu Kapoor and Riddhima Kapoor Sahni opened up about parenting, grandparenting, and family dynamics during a conversation with Soha Ali Khan. Neetu praised Alia Bhatt and Ranbir Kapoor as parents, saying that granddaughter Raha is scared of Alia and that Alia is a disciplinarian. She also joked about disagreeing with Alia over spoiling Raha.

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Oil tankers sit at anchor offshore in the Strait of Hormuz off Bandar Abbas, Iran, Saturday. (AP/PTI)

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Oil prices rise after US and Iran exchange fire in Hormuz

World 7 hr ago

Oil prices surged as tensions between the US and Iran escalated with attacks in the Strait of Hormuz, a major energy route. The US retaliated, and President Trump warned of further action if a peace deal is not reached. Both sides have imposed blockades, leading to a rise in global energy prices. Attempts to restore navigation through the Strait have been unsuccessful.

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Election Commission: In 2023, the Anoop Baranwal case questioned the legislature’s silence on the selection of the CEC and ECs.

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Election Commission ‘guardian of democracy’: Why SC is hearing challenge to appointments

Explained 54 min ago

The Supreme Court has labeled the delay in appointing Election Commissioners as "tyranny of the elected". A law introduced to address this issue in 2023 was challenged, and the current CEC was appointed after a meeting between the PM, Home Minister, and Leader of Opposition. The 2023 law gives the executive more power in the selection process.

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Google celebrates Sir David Attenborough’s 100th birthday with wildlife-themed Easter egg

Trending 8 hr ago

As David Attenborough celebrates his 100th birthday on Friday, Google has rolled out a special tribute on Search to honour the legendary broadcaster and naturalist. Fans searching his name are greeted with a unique Easter egg packed with animated wildlife references inspired by the many species and ecosystems he has brought to audiences over the decades.

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It is part of a broader push by governments to expand lawful access to encrypted data, a move tech companies say risks weakening user security.(Image: Reuters)

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Apple, Meta warn Canadian bill could force them to weaken encryption

Technology 11 hr ago

Apple and Meta are against a Canadian bill that would make them compromise encryption on their devices and services. The bill is being discussed in the House of Commons to aid law enforcement in investigating security threats more efficiently. However, tech companies believe it could jeopardize user security and be reminiscent of a UK order that forced Apple to remove end-to-end encryption.

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Massive Canvas outage linked to alleged hacking campaign targeting educational institutions (Image: Reuters)

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Education tool Canvas hacked: Reports

Technology 11 hr ago

Canvas, an education tool used by schools, colleges, and universities, was hacked, blocking student access. ShinyHunters claimed responsibility and posted a list of affected schools. Instructure, Canvas' parent company, placed the site in maintenance mode and is investigating login difficulties. ShinyHunters threatened to release data from universities that did not contact them before May 12.

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Skipper Pant shared how the team was looking for the win and how Thursday’s match was a close-to-perfect game for the team. (CREIMAS)

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Rishabh Pant reacts to LSG snapping losing streak: ‘Coming on the same page means a lot’

Sports 9 hr ago

Lucknow Super Giants finally broke their six-match losing streak in the IPL with a nine-run win over Royal Challengers Bengaluru. Skipper Rishabh Pant praised the team's hard work for the much-needed victory. Despite having six points in ten games, the team still has a chance to make it to the play-offs.

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Mona Kapoor’s ‘home broke’ amid Boney-Sridevi relationship, recalls Jaspinder Narula

Entertainment 8 hr ago

Jaspinder Narula, known for her hit song "Mujhe Ek Pal Chain Na Aaye," reminisces about her experience while recording the track. She learned about Boney Kapoor's love for Sridevi and became close friends with Mona Shourie Kapoor, who also shared her own emotional journey during the recording.

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