The 5-minute brain exercise that could make falling asleep easier

Lifestyle July 11, 2026

"Cognitive shuffling" is a sleep technique that uses random thoughts to calm the mind and help people fall asleep faster. It may interrupt anxious thoughts and mimic the brain's transition into sleep, but it is not a cure for insomnia. More research is needed to fully understand its effectiveness.

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ESports World Cup Nihal Sarin Arjun Erigaisi

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Nihal Sarin, Arjun Erigaisi in Esports World Cup playoffs but Pranesh M bows out

Sports 5 hr ago

Thursday was a day of redemption for Indian players at the Esports World Cup 2026, as Arjun Erigaisi and Nihal Sarin fought their way back into the playoffs. Despite a tough route, Nihal managed to defeat former World Cup winner Jan-Krzysztof Duda and advance to the top eight.

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Belfius Hockey Arena in Wavre, Belgium. Credit: FIH

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Belgium didn’t have a proper hockey stadium; now they are hosting a World Cup

Sports 6 hr ago

Belgium's hockey success has been a remarkable journey, with top players achieving international success before infrastructure and recognition caught up. The newly built Belfius Hockey Arena symbolizes the sport's growth and will host the men's World Cup final. The team's success has brought attention and a surge in membership and media coverage.

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Susmita Mukherjee and Paresh Rawal in Golmaal.

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‘Sold my soul’: Susmita Mukherjee recalls working in ‘C-grade films’ to clear Rs 1 cr debt

Entertainment 7 hr ago

Susmita Mukherjee, best known for playing Mangala, the blind grandmother in Rohit Shetty’s 2006 hit comedy Golmaal, has admitted that she worked in some “pathetic” films in the past to support her family. The actor made the admission in a recent Instagram video, in which she responded to someone who accused her of doing “bad films.”

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India's first private train gets Sprite makeover: Lucknow-Delhi Tejas Express to become 'Sprite Tejas Express' (Image: Ministry of Railways)

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India’s first private train: Lucknow-Delhi Tejas Express to run as ‘Sprite Tejas Express’

India 8 hr ago

The Lucknow-Delhi Tejas Express, India's first private train operated by IRCTC, will run as 'Sprite Tejas Express' after awarding advertising rights to Coca-Cola India Private Limited. The train offers modern facilities and runs at a maximum speed of 160 kmph. It covers a distance of 512 km in 6 hours and 35 minutes, with stops at Ghaziabad, Tundla Junction, and Kanpur Central.

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Prince Siddhartha is said to have attained enlightenment or nirvana and become the Buddha (literally, “the Enlightened One”) in 589 BCE while meditating under the Bo tree in Bodh Gaya

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Why petition against Bodh Gaya Temple Act cites Hindu rituals, Buddhist rights

Explained 8 hr ago

Supreme Court defers hearing on petition challenging Bodh Gaya Temple Act, which allows Hindus and Buddhists to manage Mahabodhi Temple. Petition seeks new law for exclusive Buddhist management, citing dilution of rights.

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Indian men's doubles pair Satwik-Chirag play Malaysians Kang Khai Xing and Aaron Tai in the first round. (Express photo by Abhinav Saha)

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Can the Chirag smash compensate for Satwik?

Sports 8 hr ago

Chirag Shetty has taken on the bulk of responsibility in men's doubles badminton, while his partner Satwiksairaj Rankireddy battles a shoulder injury. Chirag has been training for a more attacking role and has a powerful smash that is often overshadowed by Satwik's. However, they both have strong shots and work well together, making them a formidable team.

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The Odisha government on Monday promoted two additional director-general (ADG)-rank officers -- Sanjeeb Panda and Yeshwant Jethwa, both 1994-batch officers -- to the director general of police (DGP) rank.

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Suspense over Odisha’s next police chief as Supreme Court halts UPSC selection meeting

India 2 hr ago

The Supreme Court of India has delayed the selection of the next police chief of Odisha until August 18th due to a Public Interest Litigation challenging the state's selection process. The state government has submitted multiple panels to the UPSC, with two additional director-general officers as top contenders. The court has sought the opinion of an amicus curiae before finalizing the decision.

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Why search for a solid No.3 continues in post-Cheteshwar Pujara era

Sports 8 hr ago

India's struggles to find a stable No. 3 in the World Test Championship have been due to an inconsistent batting order and injuries. This has affected the team's performance, with only Shubman Gill being a reliable performer in the position. Other players, including Devdutt Padikkal, have been tried out at No. 3.

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Employee reviewing AI-generated work on a laptop

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Botsitting trend: The hidden AI workload that’s taking up employees’ time

Lifestyle 9 hr ago

The rise of AI in the workplace has led to a new trend called 'botsitting' where employees spend time reviewing and correcting AI-generated content. While AI is meant to boost productivity, a study found that 75% of saved time is spent on botsitting, raising concerns about its impact on work and accountability.

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Banga Bibhushan award withdrawn, MP Nagendra Ray, ananta maharaj,

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BJP MP Ananta Maharaj loses Banga Bibhushan after derogatory remarks on Netaji

Cities 2 hr ago

A day after West Bengal Chief Minister Suvendu Adhikari warned against derogatory remarks on Netaji Subhash Chandra Bose, the government on Thursday withdrew and annulled the Banga Bibhushan award conferred to BJP Rajya Sabha MP Nagendra Ray, popularly known as Ananta Maharaja under the TMC regime.

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Australia's Steve Smith plays a shot against Bangladesh during their cricket test match in Darwin, Australia, Thursday, Aug. 13, 2026. (James Ross/AAP Image via AP)

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‘Technology saved me today’: Steve Smith on Snicko controversy vs Bangladesh

Sports 10 hr ago

Australia's Steve Smith admitted to feeling lucky after surviving an edge on the first day of the 1st Test against Bangladesh. Despite being caught, the on-field umpire and Snicko both ruled him not out. Bangladesh's Hasan Mahmud took 6-55 to limit Australia to 198, their lowest total against Bangladesh.

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White House press secretary Karoline Leavitt watches as President Donald Trump speaks to reporters while in flight on Air Force One to Joint Base Andrews. (AP file)

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Karoline Leavitt leaving White House: From ‘lazy Gen Z’ jibe to Gaza condoms controversy

World 9 hr ago

White House Press Secretary Karoline Leavitt will leave her role at the end of August, bringing an end to a nearly 20-month tenure in which she became one of the most visible and combative defenders of President Donald Trump.

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Priyanka Chopra met ‘assistant of the assistant’ in Hollywood despite being Indian star

Lifestyle 10 hr ago

Priyanka Chopra Jonas, the former Miss World, started her career in Bollywood with The Hero: Love Story of a Spy. However, her hard work and humility have made her a global sensation in Hollywood. According to her talent manager, Anjula Acharia, Priyanka's success is a result of her relentless dedication and down-to-earth attitude. This mindset has been crucial in her journey to success.

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Bihar Student Lakshmi writes with her feet

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13-year-old Bihar girl uses feet to write, pursue education despite disability

Trending 10 hr ago

At 13, Lakshmi is showing remarkable determination to continue her education despite living with a disability. A Class 4 student at a government school in Bihar, she has learned to use her feet to carry out everyday schoolwork, including writing.

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‘I felt I was going to die’: Manisha Koirala on her loneliest night after cancer diagnosis

Entertainment 10 hr ago

Manisha Koirala overcame stage IV ovarian cancer in 2012 after undergoing surgery and chemotherapy at Memorial Sloan Kettering Cancer Center. She was declared cancer-free in April 2013, but the experience made her realize the fear and loneliness of facing death. It also made her value family, health, and meaningful relationships more.

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Meet Leo, the Amazon ’employee’ who gets treats, naps and walks during workday

Trending 10 hr ago

Amazon’s dog-friendly office culture is getting attention online after a video showing a golden retriever’s typical workday went viral on Instagram. Leo the Rescue, a golden retriever with his own Instagram account, gives followers a glimpse into what a “day in my life as a dog working at Amazon” looks like. And judging by his schedule, his workday comes with quite a few perks.

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24K gold serum explained: What it does for your skin and how to use it

Lifestyle 11 hr ago

The 24K gold serum is a high-end skincare product with pure gold particles and active ingredients like hyaluronic acid, vitamins, and botanical extracts. It offers multiple benefits such as anti-inflammatory, anti-ageing, hydrating, brightening, and antioxidant properties. To use, apply a few drops on cleansed skin and follow up with a moisturizer and sunscreen.

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Hockey World Cup: Full Schedule, India Men’s and Women’s Squads, Groups, Match List

Sports 11 hr ago

India's men's and women's hockey teams are preparing for their respective World Cups in Belgium and Netherlands. The men's tournament will begin on August 15 and end on August 30, while the women's tournament will end on August 29. Both teams are in Pool D, with India facing tough opponents such as England, Pakistan, and China. The matches will be broadcasted on Star Sports and JioHotstar.

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The model claims frontier-level performance while offering significantly lower token prices than competing models from OpenAI and Anthropic.

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SpaceXAI unveils Grok 4.6, claims frontier-level performance at lower cost

Technology 12 hr ago

SpaceXAI has unveiled its latest AI model, Grok 4.6, with exceptional performance and cost-effectiveness. The model is designed for long-running agents and interactive visual work, enabling it to handle complex tasks efficiently. It has been trained using advanced methods and data, allowing it to translate intricate concepts into practical projects.

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Gautam Gambhir Head Coach of India during a training session at the Edgbaston, Birmingham, England on July 13, 2026.

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Harbhajan defends ‘badhiya banda’ Gambhir, says people can’t digest his style

Sports 12 hr ago

Harbhajan Singh defends Gautam Gambhir as India's coach, saying he is a passionate and straightforward person. He believes that Gambhir's style of speaking the truth may not be palatable to everyone, but it is necessary. Under Gambhir, India has won major tournaments, but they have also faced defeats.

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Airtel is the first network operator in India to launch Special Tariff Vouchers (STVs). (Image Source: Airtel)

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Airtel kills Rs 299 ‘entry-level’ prepaid plan: Are broader tariff hikes coming?

Technology 12 hr ago

Bharti Airtel, India’s second-largest telecom operator, has discontinued its Rs 299 prepaid plan that offered 1.5 GB of data a day for 28 days. The Indian telco also removed three other prepaid plans on Wednesday, August 11, namely: the Rs 579, Rs 619, and Rs 649 plans. The move is aimed at encouraging its prepaid customers to purchase higher-priced packs as Airtel looks to boost its ARPU.

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pranav landed a 3.55 crore scholarship to Brown University

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Tamil Nadu teen skips JEE, NEET route to secure Brown University’s scholarship

Education 12 hr ago

17-year-old Pranav Ilango from Tamil Nadu received a full scholarship worth Rs 3.55 crore to attend Brown University in the US. Inspired by a mentorship program, he excelled in academics and started a cancer statistics project and co-founded an online notes platform. Pranav's passion for data and public health will be combined through his studies at Brown University.

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Debt to GDP Ratio by Country Rankings in 2026: Japan leads, Singapore close behind

Trending 11 hr ago

In 2026, Japan has the highest debt-to-GDP ratio at 204.4%, followed by Singapore at 171.9%. However, Japan's financial risk is controlled due to most of its debt being owned by domestic investors. Other countries in the top 10 are Sudan, Bahrain, Italy, Greece, Senegal, Maldives, United States, and Ukraine.

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Inside Ravi Kishan’s 8,000 sq ft Mumbai home

Lifestyle 12 hr ago

Ravi Kishan's lavish Goregaon residence, worth Rs 20 crore, has been the topic of discussion on social media. The spacious property offers stunning views of Mumbai's skyline from its double-height terrace. It is designed for both personal and professional needs, with several bedrooms, a private gym, and a serene temple area.

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Virat Kohli and Rohit Sharma of India during the 1st ODI match between England and India at the Edgbaston, Birmingham, England on July 14, 2026.

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‘Look at Messi’: Harbhajan says age no bar for Virat, Rohit to play 2027 WC

Sports 12 hr ago

Harbhajan Singh argues that age should not be the sole factor in determining players for the 2027 ODI World Cup, citing Lionel Messi's success at 39. He emphasizes on performance and fitness, and believes that the experience of players like Virat Kohli and Rohit Sharma gives them an edge. He also trusts players to retire when their bodies indicate it's time.

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Xavi has signed a contract with the KNVB that lasts through to the 2030 World Cup. (Reuters Photo)

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Netherlands announce Spain and Barcelona legend Xavi as head coach

Sports 12 hr ago

Xavi Hernandez, a Spanish football legend, has been named the new head coach of the Netherlands national team, becoming the first foreign-born manager in almost 50 years. He has signed a contract until the 2030 World Cup, replacing Ronald Koeman. Xavi has a strong connection to Dutch football, having been influenced by Johan Cruyff and Rinus Michels.

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Mohammad Lateef Bhat, kashmir militants, kashmir,

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Why a 22-year-old is Kashmir’s most wanted: Who is ‘last local militant’ Mohd Lateef Bhat

India 2 hr ago

Last Friday, Jammu and Kashmir Police announced a reward of Rs 15 lakh for information leading to the arrest of Mohammad Lateef Bhat, and put up posters with his photograph across South Kashmir and Srinagar. Bhat is accused of killing a policeman and two non-local workers, in two separate attacks – the first militant hits in the Valley since the Pahalgam attack in July last year.

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The feud, fever & the finish: Carlsen outlasts Niemann at EWC in Paris

Sports 12 hr ago

Hans Niemann's impressive win over Ian Nepomniachtchi at the Paris Expo de Versailles chess tournament created buzz and set up a rematch with Magnus Carlsen. Despite being unwell, Carlsen managed to defeat Niemann in a tense match. The clash between Niemann and Nepomniachtchi was full of drama and ended with Niemann emerging as the victor.

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Bengaluru CEO with US citizenship explains why he left America to ‘struggle’ in India

Trending 12 hr ago

For many Indians, moving to the US and building a career there is seen as a mark of success. Bengaluru-based entrepreneur Vikram Pai, however, chose a different path. A US citizen, Pai returned to India to build his company here, saying that financial gain was not his primary motivation.

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A catering truck is visible parked on the opposite side of Air Force One on the tarmac after US President Donald Trump boarded the plane following the NATO summit at Ankara International Airport in Ankara, Turkey, July 8, 2026. (AP Photo)

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Trump’s secret Turkey flight: Who was with US President and who stayed behind?

World 11 hr ago

US Defence Secretary Pete Hegseth and several White House aides joined President Donald Trump on a military plane that he boarded to fly out of Turkey after sneaking off Air Force One following an Iranian threat, according to CBS News reports.

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Bowling coach Morne Morkel, however, sounded excited by India's challenge and believed the attack had the skill to succeed. (CREIMAS)

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Morne Morkel on India’s inexperienced bowling attack: ‘Need to be street-smart’

Sports 12 hr ago

India's pace attack for the upcoming two-Test series in Sri Lanka will be inexperienced without Jasprit Bumrah, but bowling coach Morne Morkel believes they have the skills to succeed. With four spin options, the team has flexibility in the expected conditions.

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Lok Sabha Speaker Om Birla and MPs during the Monsoon Session of Parliament, in New Delhi on Thursday.

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FCRA Bill: Can Joint Parliamentary Committees actually affect the course of Bills?

Explained 9 hr ago

The Lok Sabha has sent the Foreign Contribution (Regulation) Amendment Bill to a Joint Parliamentary Committee for further review, despite objections. These committees are meant to thoroughly assess laws and policies, but their recommendations do not have to be followed by the government.

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The Aircraft Accident Investigation Bureau (AAIB) is investigating the August 4 incident, in which the Air India A320 aircraft, VT-EXO, operating flight AI2379, lost about 300 feet of altitude during cruise.

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‘Drug test for all pilots’: Air India e-mail after Phuket-Delhi incident

Business 2 hr ago

Air India has implemented mandatory drug tests for all group pilots, including those from Air India Express, starting today. This decision was made in response to a recent incident involving a pilot who tested positive for marijuana. The incident is currently under investigation by the Aircraft Accident Investigation Bureau.

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Doctor discusses blood pressure supplements

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5 supplements that may help support healthy blood pressure

Lifestyle 13 hr ago

Dr. Kunal Sood shared on Instagram supplements that may support healthy blood pressure, including beetroot powder, CoQ10, magnesium, hibiscus tea, and Omega-3s. While they may offer modest benefits, they should not replace prescribed medication and it is important to consult a doctor before starting any.

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Former Tamil Nadu Chief Minister MK Stalin had earlier urged Prime Minister Narendra Modi to intervene on issues faced by Sri Lankan Tamils living in India. (AI-generated image)

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Sri Lankan refugees in Tamil Nadu can return home: What are the conditions?

World 13 hr ago

Sri Lanka's Cabinet has approved special arrangements to facilitate the voluntary return of citizens who fled the country during the civil war and have been living in India without valid passports or after leaving through unauthorised ports, local media reported.

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The Traitors 2 review: Karan Johar’s show serves both trauma and drama

Entertainment 14 hr ago

The Traitors 2, hosted by Karan Johar, premiered with 21 contestants who played a game of deception even before reaching the Suryagarh Palace in Jaisalmer. Popular names like Shweta Tiwari, Krystle D'Souza, Ranveer Brar, Mallika Sherawat, Rhea Chakraborty, and internet personalities Munawar Faruqui, Shalini Passi, etc.

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Hina Khan and Rocky Jaiswal on marriage during cancer treatment

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Hina Khan on marriage during cancer treatment: ‘There have been tough times…’

Lifestyle 14 hr ago

Hina Khan, battling stage 3 breast cancer, shares how it affected her relationship with husband Rocky Jaiswal. Despite challenges and tough decisions, their love and support helped them overcome the emotional strain. This highlights the impact of serious illness on relationships and the need for open communication and support.

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Australia vice-captain Gardner addresses marriage breakdown amid affair allegations

Sports 14 hr ago

Australia women's vice-captain Ashleigh Gardner has addressed her marriage breakdown and alleged affair with teammate Georgia Voll, which was made public by her ex-wife Monica Wright. Wright criticized Cricket Australia (CA) for their lack of action and called for high moral standards for players.

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H1N1 or flu: Fever has settled but weakness remains? When to see a doctor

Health and Wellness 14 hr ago

Recovering from a viral fever can lead to prolonged fatigue, body ache, and loss of appetite. These symptoms do not always indicate a relapse, as the body needs time to fully heal. However, overlapping infections can complicate diagnosis. Gradually returning to normal activities is advised, and seeking medical help is necessary if symptoms persist or worsen.

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Separated at birth in India, two friends discover they are biological sisters

Trending 14 hr ago

Minal and Meena had no idea they were sisters when they first met as teenagers in the Netherlands in 1996. Both had been left at orphanages in India as infants and were later adopted by different Dutch families, who raised them only a short distance from each other. Thirty years later, that missing piece was discovered when Minal Tijssen, 44, took a MyHeritage DNA test in April.

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Happy Independence Day 2026: Best Wishes, Quotes, Messages, Images

Lifestyle 11 hr ago

India celebrates its 80th Independence Day, marking 80 years since liberation from British rule. This day is a reminder of the sacrifices made by freedom fighters and a celebration of progress in democracy, science, culture, and the economy. Here are some wishes, quotes, and messages to share with loved ones on this special day. Jai Hind!

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Bhagyashree demonstrates healthy ageing fitness exercises

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Bhagyashree shares fitness checks that reveal your ‘real age’; says, ‘90% of people fail’

Lifestyle 15 hr ago

Bhagyashree emphasizes the importance of functional fitness over age in healthy ageing. She demonstrates simple physical challenges to assess fitness levels, focusing on balance, flexibility, shoulder mobility, posture, and breathing mechanics. These tests reveal a person's functional age, crucial for overall health and independence.

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Nitin Gadkari lost weight from 135 kg to 89 kg: Why exercise routine works to sustain it

Health and Wellness 15 hr ago

Nitin Gadkari's weight loss journey from 135 kg to 89 kg highlights the challenge of maintaining weight after reaching the target. Bariatric surgery and medication help with weight loss, but biology and hormones make it tough to sustain. Regular exercise and a sustainable eating pattern are crucial for preserving metabolic benefits.

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Noida homebuyers’ money diverted to F1 track, expressway by Jaypee Infra: ED

Cities 10 hr ago

The Enforcement Directorate (ED) revealed that a significant amount of money collected from Jaypee homebuyers was diverted to various entities, including a Formula One track, a hospital company, a charitable trust, and an expressway. It also stated that the former CMD of Jaypee Infratech Ltd. allegedly controlled these entities and drew a salary of Rs 48.91 crore from Jaiprakash Associates Ltd.

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Rambler, Magic Capture: All the new AI features coming to Google Pixel 11 series

Technology 15 hr ago

Google on Wednesday, August 12, announced the new Pixel 11 lineup comprising four smartphones: the Pixel 11, the Pixel 11 Pro, the Pixel 11 Pro XL, and the Pixel 11 Pro Fold. The latest Pixel devices unveiled at the Made by Google 2026 event come with incremental upgrades such as improved cameras, performance, and longer-lasting batteries, compared with last year’s lineup.

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Tata Trusts begins process to set up selection committee for next Tata Sons chairman

Business 10 hr ago

Tata Trusts has initiated the process of finding a successor to N Chandrasekaran, who will step down as chairman of Tata Sons in February 2027. The Trusts have passed a resolution to set up a selection committee to recommend a candidate for the position. The eventual appointment will be crucial as the group manages a diverse portfolio and navigates a leadership transition.

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BTS singer Kim Taehyung has disclosed that he can hear at only about 30 percent capacity in his right ear, revealing a condition he has been quietly dealing with for two and a half years, including through his military service and the group's ongoing world tour

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BTS’ Kim Taehyung reveals losing 70% hearing in one ear: ‘Struggling for 2.5 years’

Entertainment 15 hr ago

BTS member V, also known as Kim Taehyung, opened up about his struggle with hearing loss in his right ear during a livestream. He initially didn't take it seriously, but the condition worsened during his military service. Fellow member Jungkook also revealed a painful shin injury on their ongoing world tour with dates in North America, South America, and Asia.

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Google co-founder Sergey Brin has been pushing AI staff to accelerate Gemini as Alphabet seeks to regain ground against rivals including Anthropic and OpenAI.

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Google’s DeepMind shakeup reflects drive to make Gemini an AI leader

Technology 15 hr ago

Google co-founder Sergey Brin is pushing for faster development and updates of the company's Gemini model to catch up with competitors. Despite briefly surpassing rivals in November, internal testing showed its performance lagged behind, leading to a leadership overhaul and a shift towards commercialization. Brin's involvement and the erosion of DeepMind's autonomy have caused concern among staff.

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NCERT has 1,596 vacancies, 44% of CBSE posts unfilled: Parliamentary panel

Education 13 hr ago

Parliamentary committee flags staff shortages at NCERT and CBSE, with over half of sanctioned posts vacant. NCERT plays key role in shaping education policy and curriculum, but has large number of vacancies. CBSE also facing "major shortage" of permanent staff, relying on temporary and contractual employees.

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10 years into her 9-5 job, Harvard-IIT graduate quit to question life’s meaning

Trending 16 hr ago

A Harvard and IIT graduate who has worked at companies such as Razorpay, Microsoft, Dunzo, and Unacademy has shared a candid account of what life has looked like since she walked away from her 9-to-5 job after nearly a decade of working. In a post on X, Charmie Kapoor wrote about adjusting to life without a fixed work schedule, finding joy in having more control over her time.

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