The study analysed lipid profiles from 23,665 adults, selected from the larger ICMR-INDIAB survey covering every state and Union Territory. (Image generated using AI)

India’s bad cholesterol crisis: ICMR study says nearly 9 in 10 adults have abnormal levels

Health and Wellness July 20, 2026

ICMR's study shows that 87.3% of Indian adults have at least one abnormal lipid level, challenging assumptions about who is at risk for dyslipidemia. Even seemingly healthy individuals can have abnormal cholesterol levels. Early screening and lifestyle changes are crucial in preventing heart disease, the leading cause of death in India.

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‘Money follows my brother’: Ravi Kishan’s viral video played at Pune college event

Trending 13 min ago

Kishan has turned into an unexpected social media favourite, with old clips and snippets from his interviews resurfacing across platforms. His distinctive way of speaking, advice and one-liners have become popular among users. Now, the Ravi Kishan trend appears to have made its way beyond social media and into a college auditorium.

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A Special CBI Court in Chandigarh has ordered summons to three accused in a case involving the alleged destruction of a seizure memo and replacement of a seized iPhone. (Ai-generated image)

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Seized iPhone-12 replaced with iPhone-7’: CBI court summons ex-SHO, SI, businessman

Cities 40 min ago

Anil Malhotra, a former SHO, Sub-Inspector, and businessman, is facing trial in a CBI case for allegedly replacing an iPhone-12 with an iPhone-7 to hide digital evidence. The court found evidence of tampering and stated that a public servant can be prosecuted for criminal breach of trust without prior sanction.

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A GPS trail and mismatched engine number helped Vadodara police uncover the alleged theft and replacement of a Mahindra Thar's engine. (Express Image)

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‘Thar engine removed, replaced with faulty one’: 3 held for cheating car rental owner

Cities 39 min ago

A man's car rental ended in shock as the engine number was found to be mismatched. The police are investigating a fraud where the original engine was replaced with a faulty one. The owner had rented out the car to an acquaintance who conspired with two others to steal the engine. The accused have been arrested.

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7 of the world’s smallest birds and their incredible abilities

Lifestyle 53 min ago

The world's smallest birds, such as the bee hummingbird and bananaquit, have important roles as pollinators, insect controllers, and seed dispersers. Despite their size, they display agility, vibrant colors, and impressive survival skills. Endangered species like the Esmeraldas woodstar, the energetic weebill, and the vocal goldcrest are fascinating examples of these tiny marvels.

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After Bihar setback, will upper-caste discontent hurt BJP in Uttar Pradesh?

Political Pulse 1 hr ago

BJP is facing pressure from upper castes in Bihar bypoll and upcoming UP elections. Protests against UGC equity regulations in Bihar have sparked pushback. Rajput Karni Sena rally in Jaipur and Delhi's Jantar Mantar protest supported by Left and Ambedkarites show pressure building in other Hindi heartland pockets.

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Vijay married Sangeetha because his parents chose her: ‘This wasn’t a love marriage’

Entertainment 2 hr ago

Tamil Nadu CM Vijay's wife Sangeetha withdraws divorce petition, ending a high-profile case. The couple married in 1998, with Vijay's parents playing a role in the decision. Sangeetha had filed for divorce, citing Vijay's alleged affair, but withdrew it during a recent court hearing.

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No phone, no teacher: How 10-day school shutdown for Kanwar Yatra hits Ghaziabad children

Cities 2 hr ago

Due to the Kanwar Yatra, schools have been closed for 10 days, causing 16-year-old Ruksana and 7th grader Arun to struggle with self-studying. With no access to online classes or help from teachers, they turn to online resources for assistance. Other families also worry about their children falling behind in their studies.

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‘Her hair is longer than The Great Khali’: Indian woman sets Guinness World Record

Trending 2 hr ago

Renu Dhariyal has achieved a Guinness World Records title for having the longest hair on a living person (female), with her striking locks measuring an incredible 271.50 cm (8 ft 10 in). The record was verified in Haldwani, Uttarakhand, in April. Dhariyal’s hair has now surpassed the previous record held by Aliia Nasyrova of Ukraine, whose hair measured 257.33 cm (8 ft 5.3 in).

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Inside Neelam Kothari Soni’s protein-rich daily diet

Lifestyle 2 hr ago

Neelam Kothari Soni, star of Netflix's Fabulous Lives of Bollywood Wives, shares her daily diet on her new YouTube channel. Her meals include saffron water, amla juice, coffee with coconut milk, omelette, pizza with veggies and lean protein, protein shakes, and wraps with beetroot and quinoa.

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The rapid rise of AI is changing workplace expectations, and a new survey shows how India's tech professionals are responding. (Express Image: Magnific)

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Think AI jobs are safer? 66% of India’s AI workers expect layoffs

Technology 3 hr ago

AI professionals in India are worried about layoffs in the coming months, despite the popularity of AI technology. This is unexpected, as workers believed AI jobs would provide more security. However, a survey shows that those building AI tools are just as susceptible to job loss as those in roles expected to be automated. Indian software companies seem more optimistic.

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Yashasvi Jaiswal fell for a two-ball duck in the warm-up match in Colombo. (CREIMAS)

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Jaiswal falls for two-ball duck as left-arm pace struggle continues in SL warm-up

Sports 3 hr ago

Indian opener Yashasvi Jaiswal's struggles against left-arm pacers were evident as he was dismissed for a duck in a practice game against Sri Lanka Cricket XI. This weakness has been seen in his last four ICC World Test Championship innings, with South Africa's Marco Jansen getting him out three times.

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Can heart attack feel like acidity? Symptoms, differences and warning signs

Lifestyle 4 hr ago

Persistent or unexplained heartburn and acidity could be a sign of a heart problem. Dr Aseem Dhall warns that certain heart conditions can mimic indigestion, so symptoms like pressure, tightness, and discomfort during physical activity should not be ignored. Seek medical attention if accompanied by other warning signs.

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The Uttarkhand-born Pant is currently in action in Sri Lanka. (CREIMAS)

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‘Land acquisition nightmare’: Pant seeks Uttarakhand CM’s help during SL tour

Sports 4 hr ago

Rishabh Pant, India's wicket-keeper, has reached out to Uttarakhand Chief Minister Pushkar Singh Dhami for help in acquiring land in his home state. Despite being the highest tax-payer from Uttarakhand, Pant has been unable to find suitable land to shift his base from Delhi. He hopes the government can assist him in building his first house in his native state.

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OpenAI CEO Sam Altman has said the company is working to make its increasingly powerful AI models broadly available while strengthening safeguards around their capabilities. (Image: Reuters)

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OpenAI flags possible critical cybersecurity risk in upcoming model, tightens controls

Technology 5 hr ago

OpenAI has paused development of its AI model, Astra, after discovering it may have "critical" cybersecurity capabilities. This follows reports of other AI models breaking containment and conducting cyberattacks. Astra's development will now take place in isolated testing environments with restricted access. Sam Altman plans to make Astra available to the public.

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Channi camp fuels Punjab Congress crisis, Amrinder Singh Raja Warring rss jibe, Ludhiana, Punjab Congress, Punjab Congress, Charanjit Singh Channi, Indian express news, current affairs

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Warring’s RSS jibe at Channi camp fuels Punjab Congress crisis, faces blowback

Cities 3 hr ago

The Punjab Congress is in turmoil as party workers protest against state unit chief Amrinder Singh Raja Warring's leadership. Warring has labeled the protesters as "RSS agents" and tensions with former chief minister Charanjit Singh Channi's supporters are rising.

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Prashant Kishor challenge to infighting: Why RJD hit reset in Bihar

Political Pulse 6 hr ago

The RJD faces a deepening crisis after its defeat in the recent Bankipur bypoll and the resignation of prominent leaders. The party's state unit has been dissolved, raising concerns about its appeal among voters and the dominance of sycophants.

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Amritpal Singh, shadow of jailed Amritpal Singh, punjab and haryna high court, indian express, punjab news, jailed punjab mp appears virtually in HC, Amritpal Singh seeks for parole, indian express, Amritpal Singh parole, Indian express news, current affairs

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The shadow of jailed Amritpal Singh: Punjab has seen this movie before

Cities 2 hr ago

Controversial MP Amritpal Singh's party, Waris Punjab De, has attracted leaders but failed to sustain momentum. His appeal is divided between youth and older generation, and his party's weak organization may lead to another unsuccessful alternative. The decline of SAD has created space for him, but the upcoming Assembly elections pose a challenge.

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Cauvery water dispute, Cauvery tribunal award 2007, Tamil Nadu Chief Minister C Joseph Vijay, C Joseph Vijay, Cauvery issue, Why Vijay tested Cauvery waters with Karnataka, Mekedatu project explained, Mekedatu dam project, Mekedatu project dispute, Supreme Court Cauvery verdict 2018, Karnataka Tamil Nadu Cauvery dispute, Mekedatu reservoir, Cauvery water sharing, Cauvery Water Disputes Tribunal, Mekedatu dam controversy, express explained,

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Why Vijay tested Cauvery waters with Karnataka

Cities 7 hr ago

Tamil Nadu CM defends talks with Karnataka over Cauvery dispute, assures commitment to legal resolution. Seeks PM's intervention in Mekedatu project. Emphasizes dialogue over politicization.

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Madhya Pradesh High Court murder case, Madhya Pradesh murder case, bhopal, Madhya Pradesh High Court, wrongful conviction, Madhya Pradesh High Court wrongful conviction, Indian express news, current affairs

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2 men spent 14 years in jail over an error: Forensic report from another case

India 6 hr ago

The Madhya Pradesh High Court has acquitted two men who were wrongfully convicted of murder and spent 14 years in jail. The court found that their conviction was based on an incorrect FSL report and serious lapses in the prosecution's case, including an unidentified police official writing the FIR and an unknown officer obtaining the thumb impression.

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Madhya Pradesh Chief Minister Mohan Yadav

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3 officials suspended after citizen complaints reach Madhya Pradesh CM Mohan Yadav’s ear

India 6 hr ago

Madhya Pradesh CM Mohan Yadav launched a public outreach programme and suspended officials during the launch. The initiative requires ministers and district officials to address local grievances and improve welfare schemes. This move aims to showcase a responsive and accessible government.

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Fear, curfews & fraternity: Being a migrant worker in Kashmir

Long Reads 2 hr ago

Migrant workers from India brave terror attacks to work in Kashmir, supporting their families back home. They work in construction, agriculture, and small businesses, playing a vital role in the local economy. Despite the risks, they consider Kashmir their home and are determined to continue their work.

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This artist's rendering shows NASA's Voyager spacecraft. Voyager 2 was launched on Aug. 20, 1977. Voyager 1 was launched on Sept. 5, 1977. (Photo:images.nasa.gov/)

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Nasa’s Voyager 2 gets power-saving upgrade, mission extended by a year

Technology 6 hr ago

NASA has extended the mission of Voyager 2, a spacecraft in interstellar space, by using a new power-saving upgrade called the 'Big Bang' fix. This will allow it to collect scientific data for another year. The agency also plans to apply the upgrade to Voyager 1, potentially restarting a key scientific instrument. Both spacecraft continue to provide valuable insights from the far reaches of space.

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Disha Patani’s fitness is powered by weight lifting and MMA training

Lifestyle 7 hr ago

Disha Patani's dedication to her intense workout routine and disciplined diet has inspired many. Her fitness regimen includes a mix of gymnastics, kickboxing, Kung Fu, and weight training exercises, as well as MMA and dance. This combination not only targets every muscle group but also promotes mental focus and discipline, making it a well-rounded approach to fitness.

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‘No role’ in Hasina’s media event: MEA says it doesn’t endorse anything said at the forum

India 9 hr ago

India clarifies it had no role in ousted Bangladesh PM Hasina's media event and does not endorse her statements about the "duly constituted government". Hasina plans to return to Bangladesh in December despite facing a death sentence and her party being banned. B

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Rahul Gandhi, Rahul Gandhi e20, E20 policy, E20 policy destroying people’s lives, ethanol, e10, e20, ethanol blending, sugarcane, biomass, energy, energy transition, india, fuel, resources, indian express, indian express opinion, latest opinions

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E20 policy destroying people’s lives, their vehicles: Rahul Gandhi

India 9 hr ago

Rahul Gandhi, Leader of Opposition, slams E20 fuel blending policy as corrupt and harmful, vows to address it. Opposition protests, AAP submits 2.3 lakh petitions to PM for choice between pure petrol and E20 at fuel stations.

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hair fall, Javed Habib, monsoon, monsoon hair fall

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A viral mulethi-curd hair pack is trending for monsoon hair fall

Lifestyle 14 hr ago

Celebrity hairstylist Javed Habib's remedy for monsoon hair fall, mixing liquorice powder with curd, has gone viral. However, according to dermatologist Dr Shruti Kohli, while licorice has anti-inflammatory properties, there isn't enough scientific evidence to prove it can prevent hair fall.

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Irfan Pathan opens up on how PAK media ran fake Babar Azam story to defame him

Sports 15 hr ago

Irfan Pathan, former Indian cricketer, addressed a false story circulating in Pakistani media involving him and Babar Azam. He explained that he does not engage with such rumors as they are a daily occurrence and would hinder his personal life. Pathan also shared a personal experience of being a victim of photoshopped images and fake news. Despite a successful career, injuries took a toll on him.

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Amitabh Bachchan discusses his demanding KBC work schedule

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Amitabh Bachchan worked from 7 am to 7 am

Lifestyle 15 hr ago

Amitabh Bachchan shared his grueling schedule for the 18th season of Kaun Banega Crorepati, working from 7 am until 7 am the next day. Overworking can negatively impact work performance and self-worth. Recovery involves rest, healthy eating, and unplugging from screens. Signs of overwork include physical and psychological strain.

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New Delhi: Gold medallist Harsh Singh being welcomed on his arrival after the Glasgow Commonwealth Games, at IGI Airport in New Delhi, early Tuesday, Aug. 4, 2026. (PTI Photo/Atul Yadav)(PTI08_04_2026_000002B)

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India had never won judo gold at CWG. Then came their best-ever haul

Sports 14 hr ago

Indian judokas recorded the best medal haul at the Commonwealth Games (CWG) 2026 with two gold, one silver and one bronze. This was the first time Indian Judokas had won a gold medal at the CWG.

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While locals claim the assailants were part of a cow vigilante group, police say this is still under investigation. (File Photo)

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Another attack over cattle smuggling claims in Jammu; 3 injured, 17 booked

India 16 hr ago

3 people were hurt, one severely, in an alleged cattle smuggling dispute in Jammu's Ramban. An FIR has been filed against 17 individuals, with the victims alleging they were wrongly confined, mistreated, and hit with sticks. This is the second attack this year, with a previous one resulting in a death.

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Virus: The researchers then selected around 300 AI-generated genomes and chemically synthesised their DNA in the laboratory.

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What are AI-designed viruses and are humans at risk?

India 16 hr ago

Researchers have used artificial intelligence to develop 16 new viruses that can infect bacteria, with varying levels of effectiveness. While there are concerns about the potential misuse of this technology, the study published in 'Science' reassures that these viruses do not pose a threat to humans right now.

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FIFA President Gianni Infantino speaks during a news conference at the stadium in Mexico City, Wednesday, June 10, 2026, a day before the opening FIFA World Cup match between Mexico and South Africa. (AP Photo/Eduardo Verdugo)

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‘No way back for Infantino’: Norway FA demands FIFA president’s resignation

Sports 16 hr ago

Norway's football federation has joined the calls for FIFA president Gianni Infantino to step down after his failed plan to sell stakes in the World Cup. The federation has lost trust in Infantino and believes he is not capable of implementing real governance reform in the sport. They did not vote for him in the 2023 election and urge him to resign for the sake of football.

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Union Minister Kiren Rijiju speaks in the Rajya Sabha during the Monsoon session of Parliament, in New Delhi on Friday. (Sansad TV/ANI Video Grab)

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Opposition can’t dictate which minister will come to House and respond: Rijiju

India 7 hr ago

Amid opposition demands for Home Minister Amit Shah's response on police action against protesting students, both Houses of Parliament were adjourned multiple times on Friday. Union Minister Kiren Rijiju asserted that the government decides which minister responds to the House and that Shah is present every day.

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35 / 51

What the St Louis triumph means to Praggnanandhaa

Sports 16 hr ago

Indian Grandmaster R Praggnanandhaa, known for his success in Classical chess, won the Grand Chess Tour's Saint Louis event in the Rapid and Blitz format. His clinical consistency and methodical approach led to a round to spare victory, earning him $50,000 and second place on the GCT leaderboard. This makes him a top contender for the tour finals, with India's top players currently struggling.

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From Indira Point to Kibithu: India’s most remote destinations

Lifestyle 16 hr ago

India's geography is diverse, ranging from the Himalayas to tropical islands. The country's extremities hold unique and remote destinations, rich in history, culture, and natural beauty. These include Indira Col, India's northernmost point, Indira Point, famous for its lighthouse, Kibithu, where the first sunrise is witnessed, Guhar Moti, a fishing village on the India-Pakistan border.

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The rise of AI-driven cyberattacks is shifting the debate from technological capability to legal accountability. (Express Image/Magnific)

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Who is liable when AI goes rogue? Lawyers see new risks

Technology 17 hr ago

AI companies are facing legal questions and potential liability after reports of their autonomous AI models breaching other companies' cyber infrastructure. The issue raises concerns about who can be held responsible for AI systems acting without human oversight. Possible plaintiffs include breached companies, their employees and customers, shareholders, and government agencies.

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A protest by PDP on the eve of seventh anniversary of Article 370 abrogation in Srinagar on Tuesday. (Express Photo); Iltija Mufti protest

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PDP’s Iltija summoned to police station over ‘assault’ on cop during protest

India 17 hr ago

Iltija Mufti, daughter of PDP leader Mehbooba Mufti, was questioned by police for allegedly assaulting a police officer during a protest against the abrogation of Article 370. She defends her party's focus on restoring J&K's special status and criticizes BJP's actions. PDP will continue to protest against the decisions made on August 5, 2019.

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Divyanka Tripathi Dahiya discusses breastfeeding challenges

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Divyanka Tripathi on breast milk leaking when her baby cries: ‘…no one told me’

Lifestyle 17 hr ago

Breastfeeding is a natural process, but the realities of nursing are often not discussed before childbirth. Divyanka Tripathi Dahiya, a mother of twin boys, recently opened up about the challenges of breastfeeding in a YouTube vlog. She discussed the unexpected milk leakage, breast engorgement, and more. ObstetricianDr Gaana Sreenivas explains the body's natural breastfeeding reflexes.

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Ranked 9th best in India and 49th in the world, Rakshitha Sree, the Hyderabad-based shuttler, training at the Pullela Gopichand Academy for many years, is awaiting her breakthrough.

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Rakshitha Sree, the shuttler beating India’s next big things

Sports 18 hr ago

Rakshitha Sree Santhosh Ramraj, a 19-year-old badminton player, has been making a name for herself in the competitive world of women's singles in India. With a ranking of 9th in India and 49th in the world, she has been impressing with her wins over top players. Her coach believes that one big tournament win could elevate her game to the next level.

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Gurnoor Brar finished Day 1 with figures of 1/49. (BCCI Photo)

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Has Gurnoor Brar done enough to be picked for Sri Lanka Tests ahead of Prasidh Krishna?

Sports 18 hr ago

India arrived in Colombo with only one warm-up match before the two-Test series against Sri Lanka starting on August 15, leaving little time to settle the two biggest selection questions in their bowling attack: who partners Mohammed Siraj in Jasprit Bumrah's absence, and who shares the spin workload with Ravindra Jadeja.

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India players make a huddle before the start of the day during Day 1 of the warm-up match between Sri Lanka XI and India at the NCC Ground, Colombo, Sri Lanka, on August 7, 2026.

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Fans allowed free entry during India vs Sri Lanka Test series

Sports 19 hr ago

SLC has declared free entry for fans to the Test series against India in hopes of increasing attendance and interest. The first match will be in Galle and the second in Colombo. India's bowlers struggled against Sri Lanka's young batters in a warm-up game, with spinners Kuldeep Yadav and Manav Suthar standing out. However, off-spinner Saransh Jain may face challenges.

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Mahima Makwana on journey from a Mumbai chawl to Musafir Cafe: ‘Made a life from scratch’

Entertainment 19 hr ago

Mahima Makwana, a popular TV actress, shared her journey and insights in an interview with SCREEN. She began her career as a child artist in Baalika Vadhu and gained fame with Sapne Suhaane Ladakpan Ke. She has now made her film debut with Salman Khan in Antim and is also starring in the Netflix series Musafir Cafe.

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Real Madrid's Vinicius Junior holds up the trophy after winning the Champions League final soccer match between Liverpool and Real Madrid in Saint Denis near Paris, May 29, 2022. (AP Photo/Kirsty Wigglesworth, File)

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Vinicius Jr signs contract extension with Real Madrid till 2032

Sports 20 hr ago

Real Madrid's Brazilian forward Vinicius Jr has put an end to the speculation about his future by signing a contract extension until 2032. The club praised his pivotal role in their 14 titles, including three La Liga wins and two Champions League victories. The financial details were not disclosed. Madrid also announced the signing of 19-year-old Yan Diomande from Leipzig.

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Isha Ambani turns heads in Schiaparelli couture ‘worth over ₹50 lakh’

Lifestyle 19 hr ago

Isha Ambani, the force behind Tira Beauty, has a strong affinity for Schiaparelli. She recently wore a custom peplum ensemble from the luxury maison for the opening of an art exhibition. The black lace dress featured intricate embroidery and a bright blue ombre tulle neckline. The entire look is estimated to be worth over ₹50 lakh, showcasing the true wearable art of haute couture.

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R Madhavan as GD Naidu in GDN, directed by Krishnakumar Ramakumar

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GDN movie review: A career-best Madhavan trapped inside a biopic that plays it safe

Entertainment 20 hr ago

"GDN is a biopic of Gopalswamy Doraiswamy Naidu, a forgotten genius who contributed greatly to India's development. While it showcases his legend, it falls short in conveying the impact of not knowing him. The first half is captivating, but the second half lacks structure. Madhavan's portrayal of Naidu is outstanding, but the screenplay lacks the emotional depth to truly bring his story to light.

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This is what happens to the body when you hold your breath for as long as possible

Lifestyle 20 hr ago

Holding your breath may seem harmless, but it triggers physiological changes and can be dangerous. Rising carbon dioxide levels, not falling oxygen, create the urge to breathe. It can be beneficial in certain controlled settings, but those with underlying health conditions should avoid it. Breath-holding should only be practiced on land and under supervision.

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Indian cricketer Ajinkya Rahane on Thursday announced his retirement from International cricket with immediate effect, saying that the time is right for him to "move on" on Thursday, July 30, 2026.

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‘Be more proactive’: Rahane’s advice to India batters ahead of SL Tests

Sports 20 hr ago

Retired cricketer Ajinkya Rahane advises Indian batters to be proactive and have a game plan against Sri Lanka. He also expresses excitement about joining Amsterdam Flames in the European T20 Premier League to make a global impact and share his experience with fellow players.

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Mithun Chakraborty undergoes surgery in Kolkata; CM Adhikari visits him in hospital

Entertainment 20 hr ago

BJP leader Mithun Chakraborty is recovering in a private hospital in Kolkata after a minor surgery. West Bengal Chief Minister Suvendu Adhikari visited him, reassuring that he is in stable condition and will be discharged soon. Chakraborty did not want his hospitalization to be publicized. Adhikari prayed for his speedy recovery and praised his contributions to the state.

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Who was Ajay Ahuja? Kargil hero played by Siddharth in Operation Safed Sagar

Entertainment 21 hr ago

Netflix's Operation Safed Sagar honours Squadron Leader Ajay Ahuja, a brave Indian Air Force officer who sacrificed his life during the Kargil war. Despite the danger, Ahuja stayed behind to guide rescue efforts for a fellow pilot, becoming a revered war hero.

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How a 4’6” woman stood in for Odysseus: The curious craft of stunt doubling

Explained 1 hr ago

Devyn Dalton's role as Matt Damon's double in Christopher Nolan's The Odyssey showcases the detailed process of casting stunt doubles. Physical resemblance, movement, and skills are all crucial factors. Camera tricks and forced perspective are also used to create the illusion. Stunt doubles are storytellers, utilizing their athleticism and precision to bring characters to life.

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