Former Indian badminton player and Chief National Coach for the Indian Badminton team Pullela Gopichand

Expert Explains: Why P Gopichand has made peace with badminton’s proposed 15×3 format

Explained February 16, 2026

The BWF is proposing a new scoring system for international badminton, reducing points from 21x3 to 15x3. The change is expected to be approved at the BWF General Meeting on April 25. While some players may adapt, it aims to reduce injuries and make the sport more accessible. However, there are concerns about the impact on doubles.

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Smriti Mandhana reveals 5 am workout routine: 12 surya namaskars, & burpees

Lifestyle 1 hr ago

Smriti Mandhana said she followed a demanding daily routine for about five years, starting at age five with Surya Namaskars, squat jumps, burpees, mountain climbers and shadow batting. A physiotherapist said the exercises build mobility, endurance, explosive power and cricket-specific skills, but stressed that elite athletes’ programs are individually tailored.

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detained in Karnataka over anti-SIR protest, Karnataka anti-SIR protest, Karnataka anti-SIR protest detainees, anti-SIR protest, Indian express news, current affairs

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50 detained in Karnataka over anti-SIR protest at Town Hall

Cities 2 hr ago

Police detained about 50 AISA members and activists who gathered near Bengaluru’s Town Hall to oppose the electoral-roll revision and demand Chief Election Commissioner Gyanesh Kumar’s resignation. They were later released. Police had rejected the organisers’ request to protest there, citing High Court rules that designate Freedom Park as the authorised venue.

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Government caps trade margins on anti-cancer drugs, anti-cancer drugs, anti-cancer drugs trade margins, cancer drugs trade margins, National Pharmaceutical Pricing Authority, Indian express news, current affairs

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Government caps trade margins on 137 anti-cancer drugs at 30%

India 2 hr ago

India has capped trade margins at 30% for 137 cancer medicines, including patented drugs, with revised prices taking effect November 9, 2026. The move is expected to cut MRPs by 20–70% and save patients about ₹2,500 crore annually. Manufacturers must maintain production and report price changes; GST remains additional.

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CRPF plans to reintroduce Lance Naik, Lance Naik, Central Reserve Police Force, CRPF, Ministry of Home Affairs, Indian express news, current affairs

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CRPF plans to reintroduce Lance Naik, Naik ranks three decades after abolishing them

India 2 hr ago

The CRPF plans to restore the Lance Naik and Naik ranks, abolished in 1997, to expand promotion opportunities for constables and address severe career stagnation. The force is seeking feedback from personnel, with proposals due at headquarters by October 18. The move may also make CRPF service more attractive to retiring Agniveers eligible to join paramilitary forces.

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Trump eases duty threat; penalising India hard to defend for US now

Explained 2 hr ago

Trump’s pause on Russia-sanctions legislation could ease a major obstacle to a US-India trade deal. The move matters to India, which imports more than 88% of its crude and gets its largest share from Russia, but analysts say it highlights inconsistent US policy. EU penalties remain a risk for firms handling Russian oil, as rising fuel and food prices pressure both countries.

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Election officials on the ground across states have been reporting difficulties in persuading voters to use Form 6 to get back on the electoral roll. (File)

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Maharashtra CEO seeks Form 6 change to remove ‘first time voter’ clause for deleted names

Cities 41 min ago

Maharashtra’s Chief Electoral Officer has asked the Election Commission to amend Form 6 so voters removed during the Special Intensive Revision can re-enrol without falsely claiming to be first-time applicants, a declaration that can carry up to a year in prison. The proposal would also drop “new voters” from the form’s title and allow applicants to enter their previous voter ID number.

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chorebagan stampede, Chorebagan Durga Puja pandal incident, Chorebagan Sarbojanin Durga Puja, Kolkata Durga Puja crowd surge, Chorebagan pandal injuries, stampede-like situation in Kolkata, Calcutta Medical College and Hospital, Kolkata Police Durga Puja, Chorebagan Arob theme, Kolkata Durga Puja crowd control, Deshapriya Park pandal closure, Sreebhumi Durga Puja, Kalyani Durga Puja crowd

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18 dead in Kolkata pandal stampede where rain and rumour led to perfect storm

Cities 58 min ago

Eighteen people died and at least 25 were injured in a stampede at Kolkata’s Chorbagan Durga Puja pandal on Saturday night. Officials said an announcement may have triggered the crush amid overcrowding, narrow lanes and rain; concerns were also raised about crowd control and emergency preparations.

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India's Arshdeep Singh, third left, celebrate with teammates the wicket of West Indies' Rovman Powell during the fourth T20 cricket match between India and West Indies in Hyderabad, India, Wednesday, Oct. 14, 2026. (AP Photo)

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Cracks in India’s armour: Spinners outclassed, death-bowling woes and more

Sports 7 hr ago

Rain forced a draw in Bengaluru, ending India’s run of 11 consecutive T20 series wins at home and exposing weaknesses despite their status as world champions. West Indies’ spin and middle-order power outshone India’s, while the hosts’ uncertain bowling plans, costly death overs and underused all-rounders raised questions about squad balance and preparations for the next World Cup.

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West Indies' Shamar Springer, right, celebrates the dismissal of India's Tilak Varma during the fifth T20 cricket match between India and West Indies in Bengaluru, India, Saturday, Oct. 17, 2026. (AP Photo)

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Washout in Bengaluru: Rain forces 2-2 series draw between India and West Indies

Sports 8 hr ago

Rain abandoned the fifth T20I in Bengaluru, leaving India and West Indies tied 2-2. India extended their unbeaten run in home T20I series since 2019, while West Indies’ wait for a series win in India since 2002 continued. In the rain-shortened match, Ishan Kishan scored 30 off 10 balls and Naman Dhir made 24 off six before play stopped.

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Can a blood pressure of 168/115 mmHg increase your risk of stroke or heart attack?

Lifestyle 8 hr ago

A blood pressure reading of 168/115 mmHg is significantly high and raises the risk of heart attack, stroke and organ damage, though one reading cannot predict an event. Rest quietly for five minutes and recheck; if it remains high, seek same-day medical advice. Call emergency services for chest pain.

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Eighteen-year-old Uttarakhand batsman Lakshya Raichandani. (Photos by special arrangement)

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Why Lakshya Raichandani, with skills to bat for hours, could be the next star

Sports 42 min ago

Eighteen-year-old Lakshya Raichandani has emerged as a standout young batter, scoring heavily for Uttarakhand and India Under-19 across formats and conditions. His Ranji debut season included 223 runs in five innings, while recent youth performances featured a double century and a 240-run knock. Selectors value his patience and adaptability.

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Sonam Kapoor recalls teenage body shaming

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Sonam Kapoor recalls being body shamed as a teenager

Lifestyle 9 hr ago

Sonam Kapoor recalled experiencing acne, body hair, rapid growth and darker skin as a teenager, alongside hurtful remarks from relatives about her appearance and marriage prospects. Psychologist Rutuja Varade said repeated body-shaming can undermine self-esteem and emotional well-being, and may affect health and behaviour.

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Pakistan's Babar Azam, right, and teammate Shaheen Shah Afridi celebrate after taking a co-ordinated catch to dismiss Netherlands' Michael Levitt during the T20 World Cup cricket match between Netherlands and Pakistan in Colombo, Sri Lanka, Saturday, Feb. 7, 2026. (AP Photo/Eranga Jayawardena)

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Shoaib Akhtar warns Pakistan’s senior stars like Babar, Shaheen could be axed

Sports 10 hr ago

Shoaib Akhtar said the PCB may be considering dropping Babar Azam from the ODI side, though he believes Pakistan should manage and make the most of the batter’s ability. He said Babar, Naseem Shah, Shaheen Afridi, Haris Rauf and Shadab Khan face pressure to perform in the tri-series, warning that the board is demanding results.

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Plant vs animal-based foods for sleep: It may come down to what’s on your plate

Lifestyle 10 hr ago

Clinical nutritionist Sonal Chandalia says plant-based foods may support sleep by supplying fibre, complex carbohydrates, protein, sleep-related neurotransmitter precursors, and minerals such as magnesium and potassium. Animal foods, including eggs, skim milk and lean meats, can also provide protein and these precursors, but fatty or heavy meals may disrupt digestion.

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Top 10 Startups in 2026: Zepto retains top spot for 4th consecutive year

Trending 11 hr ago

LinkedIn ranked Zepto first on its 2026 list of India’s top startups, followed by topmate.io, Matiks and Figuring Out Media and Education. The top 10 also includes Zetheta Algorithms, Snabbit, Emergent, Weekday, Sarvam and PALMONAS. Rankings cover data from July 2025 to June 2026 and assess employment growth, LinkedIn engagement, job interest and talent attraction.

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Jaya Bachchan hugs Kajol at Durga Puja pandal; Nysa and Yug join celebrations. Watch

Entertainment 11 hr ago

Kajol, Jaya Bachchan, Shweta Bachchan and Tanishaa Mukerji attended the North Bombay Sarbojanin Durga Puja in Mumbai, celebrating its 80th year. Jaya warmly greeted Kajol and Tanishaa, while Kajol arrived with children Nysa and Yug.

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Kubbra Sait climbed a summit on her period: ‘I’m just so grateful for this body’

Lifestyle 11 hr ago

Actor Kubbra Sait celebrated completing her first Via Ferrata Summit while menstruating, prompting questions about strenuous exercise during periods. Gynaecologist Dr Archana Dhawan Bajaj says menstruation alone does not rule out climbing or trekking; women should let their symptoms guide activity. Hydration, food, rest and preparation matter.

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Navratri 2026: Best cities in India to experience garba and dandiya

Lifestyle 12 hr ago

The article highlights six Indian destinations for varied Navratri celebrations: Vadodara for mass traditional Garba; Ahmedabad for a mix of large events and local gatherings; Rajkot for a community-focused atmosphere; Surat for youthful, high-energy celebrations; Mumbai for ticketed events, performers and a party feel.

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Archana Puran Singh’s son Aaryamann was bullied, faced racism in UK

Entertainment 12 hr ago

At 14, Aaryamann Sethi moved to England to pursue football, where he trained alongside a young Raheem Sterling and earned a chance to join an academy. He later faced isolation, bullying and racism, then suffered two serious leg fractures that derailed his development. After further physical and mental struggles, his contract was not renewed and he left football.

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Why CJP’s Abhijeet Dipke was made to sign another peace bond: What the law says

Explained 10 hr ago

Delhi Police detained AISA president Neha Bora and CJP leader Abhijeet Dipke ahead of an October 16 march over the custody of two CJP leaders. Bora was released under Section 65 of the Delhi Police Act, while Dipke signed a second peace bond under BNSS proceedings. A previous bond does not bar fresh preventive action but a Magistrate must follow procedure and establish grounds for another.

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Rakul Preet Singh quits coffee, says her body was ‘not consulted’

Lifestyle 13 hr ago

Rakul Preet Singh shared a humorous Instagram video about quitting coffee. A doctor says caffeine withdrawal may cause temporary headaches, fatigue, irritability, concentration problems and cravings, often easing after the first few weeks. By weeks three to four, energy may feel steadier. Cutting caffeine can also improve sleep and, for some, ease digestive discomfort; effects vary by person.

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Supreme Court panel on Jantar Mantar violence launches portal to receive complaints

Cities 10 hr ago

A High Powered Enquiry Committee (HPEC), constituted by the Supreme Court to examine the violence at Jantar Mantar in Delhi and places outside the national capital in July this year, has launched a portal to receive complaints and representations from affected people, including police personnel.

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Music composer Deva, known as Thenisai Thendral, composed some of the most iconic soundtracks in Tamil cinema history.

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Music composer Deva gave Rajinikanth his theme, Ajith his romance and Vijay his youth

Entertainment 11 hr ago

Composer Devanesan Chokkalingam, known as Deva, died in Chennai on Saturday, aged 75, after a heart attack. Across more than 400 films, he shaped the sound of Rajinikanth hits including Annamalai and Baashha, helped establish Ajith Kumar and Vijay as stars, and brought North Chennai’s gaana music into mainstream cinema.

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Prahaar box office Day 1: Rajkummar Rao’s film trails Nayyi Naveli

Entertainment 14 hr ago

Rajkummar Rao’s courtroom drama Prahaar: The Untold Story of Ujjwal Nikam opened to a lukewarm response, earning Rs 3.52 crore worldwide, including Rs 2.35 crore net in India. It played across 4,133 shows at 13% occupancy, trailing Nayyi Naveli and facing competition from Drishyam 3 and Jailer 2.

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Joe Kuncharia, CEO and chief strategist of AXL Systems, which began with three people at a borrowed desk in Kerala. (Express Image/AXL)

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From a borrowed desk in Kerala to Madison Square Garden: The AXL Systems story

Technology 11 hr ago

Kerala-based AXL Systems has grown from three founders sharing borrowed office space into a 150-plus-employee R&D company. It develops long-range surveillance drones with the Indian Army and RFID checkout systems used at Madison Square Garden. AXL says its locally built hardware improves reliability and speed, though Kerala’s hiring and supply-chain constraints slow growth.

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Best time to take probiotics: morning, after meals or before bed

Lifestyle 14 hr ago

There is no universally best time to take probiotics. Follow the specific product’s instructions, since timing can vary by strain and formulation, and take the recommended dose consistently. Avoid pairing probiotics with very hot drinks. If taking antibiotics, generally separate them from probiotics by about two hours, unless a doctor or product label advises otherwise.

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Inside Kapil Sharma’s Dubai cafe where masala chai costs Rs 500 and pani puri is Rs 800

Entertainment 15 hr ago

Kapil Sharma’s Kap’s Cafe, which opened in Dubai’s Al Kifaf on December 31, 2025, serves Indian and international dishes in a Parisian-inspired setting. Its premium prices include Rs 550 masala chai, Rs 800 pani puri and Rs 1,604 penne pasta.

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India missing a trick not picking Manav Suthar for New Zealand series, says Ashwin

Sports 15 hr ago

Former India spinner Ravichandran Ashwin has expressed his disappointment at the team management not picking Manav Suthar for the two-match Test series away to New Zealand beginning November 19.

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Mom-to-be Kiara Advani, 35, reveals her skincare ‘non-negotiable’

Lifestyle 15 hr ago

Kiara Advani says sunscreen is essential to her skincare routine. Dermatologists advise pregnant women to choose physical sunscreens and consult a specialist, while avoiding chemical sunscreens and products containing retinoids, hydroquinone or arbutin.

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Bhuvneshwar Kumar will return for India after four years in New Zealand. (Reuters Photo)

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Krunal Pandya made India captain in Hong Kong Sixes after Bhuvneshwar earns recall

Sports 15 hr ago

Bhuvneshwar Kumar's return to the Indian team has resulted in Krunal Pandya being made captain of the side that is set to represent the country in the Hong Kong Sixes, which slated to be held from October 30 to November 1. Bhuvneshwar was initially slated in as captain of the Indian team in the tournament.

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Singer Aditya Gadhvi has distanced himself from an anti-Muslim announcement made at his Navratri event

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Aditya Gadhvi breaks silence after non-Hindus asked to leave garba event: ‘Not involved’

Entertainment 15 hr ago

Gujarati singer Aditya Gadhvi said he neither approved nor participated in an Ahmedabad Navratri announcement telling non-Hindus and Muslims to leave. He said the anchor and his team were not consulted and others had taken control backstage. Responding to online criticism, Gadhvi defended garba’s inclusive tradition, saying his stage was for music and devotion.

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Can your protein bar give you a heart attack?

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Are protein bars safe for people with heart disease?

Lifestyle 16 hr ago

A 2026 study linked erythritol, a sweetener found in some protein bars and supplements, with higher cardiovascular and cerebrovascular risk. Cardiologist Dr Chirag D cautions that bars and supplements do not directly cause heart attacks; risks depend on ingredients, frequency and overall diet.

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German woman, 99, walks on the wing of a moving plane, creates world record

Trending 16 hr ago

Helga Duffy, born in 1927, became the world’s oldest female wing walker after completing a flight at RFC Rendcomb Airfield in Gloucestershire. Inspired by another record-setting wing walker, the 97-year-old said she felt excited rather than afraid. Duffy raised more than £1,300 for Wiltshire and Bath Air Ambulance and received a Guinness World Records certificate.

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Ekta Kapoor recalls being called a ‘freak’ for wearing tika: ‘So much of Hinduphobia’

Entertainment 17 hr ago

Ekta Kapoor recalled facing online abuse in Orkut’s early days, including hate groups devoted to her and Aishwarya Rai, which she answered with humour. Speaking on Ranveer Allahbadia’s podcast, she also said she was mocked as a “freak” for wearing a tika and described resistance to Indian folklore and mythology in entertainment as “Hinduphobia".

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Inside Madhuri Dixit and Dr Shriram Nene’s 5,500-sq-ft Mumbai penthouse with sea views

Lifestyle 17 hr ago

Madhuri Dixit and Dr Shriram Nene’s 5,500-square-foot Lower Parel apartment blends modern luxury with personal and artistic touches, including M.F. Husain works and a painting inspired by Nene’s life. During a tour with filmmaker Farah Khan and cook Dilip, the couple showcased sea views, a minimalist living area, a music corner, a sleek kitchen and dedicated family entertainment spaces.

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Rubrik executives on the race to secure code amid ‘rogue’ AI agents

Technology 17 hr ago

Rubrik unveiled Code Guardian at its GSI Summit in Goa last week. On the sidelines of the event, The Indian Express sat down with Anneka Gupta, chief product officer, and Alok Agrawal, chief solutions officer, to understand what it takes to build an AI security tool in such a fast-evolving field. Here are edited excerpts from the interview.

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Cochin Jews of Keralam: Who are they and how did they arrive in the region?

Explained 11 hr ago

Two recent fires in Kochi have renewed attention on Kerala’s dwindling Jewish community, once about 2,400 strong. Jewish settlement grew from ancient spice-trade links, with copper plates from around 1000 CE documenting royal privileges. After floods and conflict displaced Jews from Kodungallur, many moved to Kochi. Malabari and later-arriving Paradesi Jews largely maintained separate communities.

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Mahela Jayawardene Head Coach of Mumbai Indians during the press conference after the Match 44 of the TATA Indian Premier League 2026 between Chennai Super Kings and Mumbai Indians at MA Chidambaram Stadium, Chennai, India, on May 2, 2026. (BCCI Photo)

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Mahela Jayawardene steps down as Mumbai Indians head coach

Sports 18 hr ago

Mahela Jayawardene has stepped down as head coach of the Mumbai Indians, the five-time Indian Premier League (IPL) champions announced on Saturday. Jayawardene's departure marks the end of an era at MI, with the Sri Lanka batting great being associated with the franchise since 2022.

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Four new species, one pop star: The new insect genus named after Taylor Swift

Lifestyle 19 hr ago

UC Riverside researchers described 12 new Australian plant-bug species, including four named after Taylor Swift and her albums. The tribute was proposed by doctoral student and Swift fan Sarah Schroeder to draw attention to insect diversity and conservation. Collected between 1995 and 2004, the insects live on she-oaks and may use their pale yellow and red colouring for camouflage.

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US man failed to get a pilot’s license, now he flies to work: ‘I do it for fun’

Trending 19 hr ago

Colorado air traffic controller Jake Hutzler flies his paramotor to work weekly, as shown in a viral Instagram video. The foot-launched glider’s backpack motor eliminates the need for a runway. Inspired by childhood flights with his grandfather and the freedom of flight, Hutzler once pursued pilot training but couldn’t afford to continue.

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Nayyi Naveli can’t surpass Article 370, earns Rs 4.58 cr

Entertainment 20 hr ago

Yami Gautam’s Nayyi Naveli opened to Rs 4.58 crore worldwide, including Rs 3.25 crore net in India, but drew just 11% occupancy despite 6,281 shows. It outperformed Prahaar and Jailer 2’s Hindi version, but fell short of Article 370’s opening and faced negative reviews. The festive weekend may determine whether it can sustain its run.

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Mirabai Chanu won silver in the women’s 49kg weightlifting category at the 2026 Asian Games in Aichi-Nagoya.

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Snatch vs. clean and jerk: What these weightlifting moves do to your body

Lifestyle 20 hr ago

Mirabai Chanu won silver in the women’s 49kg weightlifting event at the 2026 Asian Games in Aichi-Nagoya, becoming India’s first Asian Games weightlifting medallist since 1998. She lifted 198kg overall: 87kg in the snatch and 111kg in the clean and jerk. A fitness expert says the snatch emphasizes speed, mobility and coordination, while the clean and jerk builds strength and core stability.

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Gold Rate Today, October 17: Check 18, 22 and 24 carat gold prices in Chennai, Mumbai…

India 20 hr ago

Indian gold prices were reported at ₹14,766 per gram for 24-carat, ₹13,535 for 22-carat and ₹11,074 for 18-carat, up ₹22, ₹20 and ₹16 respectively. City rates varied slightly. Renewed West Asia conflict—including disruption around the Strait of Hormuz and attacks in Yemen and the West Bank—has raised energy and market risks, contributing to a safe-haven rally in gold.

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Niki Prasad of India during the 1st T20I match between India Women and Zimbabwe Women at the Shaheed Veer Narayan Singh International Stadium, Raipur, India on October 16, 2026. Photo: Faheem Hussain / CREIMAS for BCCI

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Deepti Sharma on Niki Prasad’s 39*: ‘Didn’t feel like she was making her debut’

Sports 21 hr ago

At 19/4 in the powerplay while chasing 115, India were staring at an upset against Zimbabwe in the first T20I in Raipur. Deepti Sharma had the responsibility of steadying the chase, but had to do so with Niki Prasad, Richa Ghosh and the lower middle-order to come.

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Kubbra Sait takes sarcastic dig at Imran Khan’s ‘Leave India’ notice

Entertainment 21 hr ago

Imran Khan was ordered to leave India by October 28 after being detained at a protest over voter-list revisions. The US citizen, who holds an OCI card, received a notice from the Foreigners Regional Registration Office after a complaint by BJP leader Kirit Somaiya.

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Insulin resistance: How 5-7% weight loss and 150 minutes of exercise can help

Lifestyle 22 hr ago

Insulin sensitivity may improve within weeks of regular exercise and dietary changes, but substantial gains usually take months; the timeline varies by individual. Endocrinologist Himika Chawla recommends sustained weight loss, at least 150 minutes of moderate activity weekly, a nutritious, minimally processed diet and adequate sleep.

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Why Congress is highlighting ‘machine-readable voter list’, with ECI’s new directive

Explained 21 hr ago

The Election Commission ordered a special revision of voter rolls in 17 states and Union Territories and said recognised parties would receive draft and final rolls as readable PDFs. Whether the files will be searchable and machine-readable remains unclear.

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Goa Forward Party, Goa Forward Party chief Vijai Sardesai, Vijai Sardesai, goa voters transferred, Vijai Sardesai goa voters transferred, goa sir, goa voters, goa electoral roll, Indian express news, current affairs

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Goa MLA claims over 50 voters transferred from one constituency to another

India October 17, 2026

Goa Forward Party chief Vijai Sardesai has complained to the Chief Electoral Officer, alleging that more than 50 voters were unlawfully moved from Curtorim to Fatorda electoral rolls while retaining their house numbers. He sought an inquiry, removal of the entries, action against those responsible and a wider audit.

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Delhi’s streets to Chandigarh campus, a wider politics of student dissent

Political Pulse 2 hr ago

Panjab University, one of the few campuses in Punjab where student elections continue, has returned an ABVP president, but leftist, Ambedkarite and Punjab-focused groups remain influential in protests.

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Jantar Mantar denotification: Centre formed panel month after July protest

Political Pulse October 17, 2026

Delhi Police removed Jantar Mantar’s status as a designated protest site on October 12, following an MHA committee review prompted by a July march toward Parliament. The panel assessed alternative venues for traffic, market disruption and security before recommending changes. A revised order was issued on September 11 after legal advice, and the Supreme Court is expected to hear a challenge.

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