No powders, no meat: How to hit 120g of daily protein on a pure vegetarian diet

Lifestyle 26 min ago

Meeting daily protein requirements is crucial for active individuals, with the WHO recommending 0.8-1.2 g per kg of body weight. Those who strength-train or engage in intense workouts may need a higher intake. Vegetarians can reach 120 g without supplements by including dairy, soy, legumes, and nuts in their meals.

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‘We were exceptionally rusty. It wasn’t…’: AFG coach Pybus on DRS blunders

Sports 47 min ago

India declared their first innings at 546 for 8 in the one-off Test match against Afghanistan. The captain's missed DRS calls proved costly, as Indian batsmen KL Rahul and Rishabh Pant were given not out despite clear edges. Afghanistan coach Richard Pybus praised pacer Mohammad Saleem for his impressive six-wicket haul.

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Industrialist Harsh Goenka recently shared a detail about the youngster’s pre-match preparation

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Vaibhav Sooryavanshi watches ‘Chhota Bheem’ before matches, reveals Harsh Goenka

Trending 1 hr ago

Teenage cricket prodigy Vaibhav Sooryavanshi has earned a spot in India’s T20 squads for the upcoming summer series against England and Ireland. Industrialist Harsh Goenka recently shared a detail about the youngster’s pre-match preparation: he prefers to unwind by watching Chhota Bheem on his phone before games.

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Manav Suthar bowls vs Afghanistan at Mullanpur on Sunday. (Express Photo | Kamleshwar Singh)

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Sharp spin at 90 kph: Manav Suthar teases India’s spin future in New Chandigarh

Sports 49 min ago

India declared at 567 for eight after 127 overs on day two of the one-off Test against Afghanistan. Debutant Manav Suthar impressed with three wickets, while Mohammad Saleem took six wickets for Afghanistan. Captain Shubman Gill's decision to bat first paid off as India dominated the match, with Gill and KL Rahul scoring centuries.

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What links Cape Verde to Goa besides football? ‘Sodade’

Sports 1 hr ago

Cape Verde's Morna music, represented by "Sodade," will be played at their FIFA World Cup matches against Spain, Uruguay, and Saudi Arabia. The team is composed of descendants of emigrants who left for work abroad. Coach Bubista aims to inspire and prove that anything is possible.

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Sameera Reddy recalls first meeting with her mother-in-law: ‘Not mera beta…’

Lifestyle 1 hr ago

Sameera Reddy shares a warm bond with her mother-in-law, who gave her valuable advice when they first met. In-law relationships in India are often perceived as strict and distant, but when emotional safety and vulnerability are present, a deeper connection can form. This allows for a more genuine and empowering bond, rather than one based on duty.

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Latest trouble for Khan Sir’s institute: Fire safety ‘shortcomings’

India 22 min ago

Educator and YouTuber Faizal Khan, known as Khan Sir, is facing scrutiny after a fire safety audit revealed deficiencies at his coaching institute in Patna. The audit was part of a statewide drive to ensure compliance with fire safety norms. The institute also faces controversy over a recent violent incident and allegations of involvement in a shooting.

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Fahd Abu Haikal, 41 carries the body of his seven month old Palestinian baby boy Sam, who was killed on Friday when, according to the Palestinian health ministry, Israeli soldiers fired at the vehicle carrying him and his parents in Tel Rumeida, during his funeral in the West Bank city of Hebron, Saturday, June 6, 2026. (AP Photo/Mahmoud Illean)

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Israeli soldier guns down 7-month-old Palestinian baby, family questions ‘mistake’ claim

World 33 min ago

Seven-month-old Sam Fahd Abu Haikal was shot and killed by an Israeli soldier in the West Bank, sparking conflicting accounts from the military and the victim's family. The soldier claimed the car was accelerating towards them, but the family says it had already stopped. The incident highlights the ongoing violence in the West Bank, with over 1,000 Palestinians killed since October 2023.

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Can AI-driven growth be made responsible? An Expert Explains how

Explained 2 hr ago

A new project called "AI Resist List" highlights the negative impact of AI on workers, communities, and public resources, challenging the belief that it leads to economic growth and national power. It sheds light on the need for accountability in areas like labour, infrastructure, surveillance, and data, while also questioning India's role as both a victim and a leader in the industry.

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Rafael Nadal on life after retirement: ‘I’m in a new phase’

Sports 2 hr ago

Rafael Nadal is dedicating his post-tennis life to philanthropy, using his platform to support children and families through his foundation. Retirement has allowed him to focus on his foundation and the Rafa Nadal Academy, which has grown significantly. Family is now the center of his world, and he is enjoying the transition into retirement while continuing to contribute to causes he cares about.

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Praggnanandhaa even more dangerous than Magnus Carlsen: Pravin Thipsay

Sports 2 hr ago

Praggnanandhaa, the current strongest Indian chess player, was praised by Arjuna awardee Grandmaster Pravin Thipsay for his recent win at the Norway Chess tournament. Thipsay believes Praggnanandhaa is a more dangerous player than World No. 1 Magnus Carlsen.

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I don’t have to change my personality: Shreyas on getting India captaincy gig

Sports 2 hr ago

Shreyas Iyer, the new T20I captain of India, expressed his excitement and determination to take on the challenge without changing his personality. He will lead the team in upcoming series against Ireland and England, while Suryakumar Yadav, the previous captain, was left out of the squad.

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Israeli security forces are deployed at the scene of a shooting attack carried out by a Palestinian citizen of Israel near Tzur Yitzhak in central Israel, Sunday, June 7, 2026. (AP Photo)

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Attack in Israel leaves 1 dead, minister lambasts country’s Arabs

World 2 hr ago

Israeli minister demands change from Arab community and soldiers after gunman opens fire, killing one and injuring six near West Bank. Police kill at least one attacker and search for others. Attacks began at gas station, spread to other areas. Hamas praises shooting but does not claim responsibility. Israeli PM monitors situation, top minister calls for change in Arab community.

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Why do sad songs feel heavier and more overwhelming when you’re already upset?

Lifestyle 2 hr ago

Sad songs can have a powerful effect on our emotions by activating deep neurological pathways. Psychiatrist Anitha Chandra warns that emotionally vulnerable individuals may feel overwhelmed by the intense feelings triggered by sad music. While it can evoke memories and provide a safe emotional release for some, it is important to be aware of its potential negative effects on our emotional state.

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Priya Bapat recalls co-star kissing her repeatedly on set: ‘Didn’t know how to deal’

Entertainment 3 hr ago

Priya Bapat, a famous Marathi and Hindi actor, revealed a disturbing incident from her early career where her co-star forcibly kissed her during a song sequence. She expressed her discomfort and questioned the scene's necessity to the director, but it continued even after the shoot. Her husband had to intervene and support her.

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Armenian Prime Minister Nikol Pashinyan, center, casts his ballot at a polling station during the parliamentary election in Yerevan, Armenia, June 7.

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Why both the West and Russia have an eye on the elections of a small West Asian nation

Explained 3 hr ago

Armenia's upcoming parliamentary elections hold significance as the country navigates pressure from both Russia and the West. Its ties with Russia and recent engagement with the EU have implications for countries like India. The conflict with Azerbaijan and reliance on Russia make it challenging to fully align with the West. The election will also showcase Russia's influence in the region.

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Mo Salah at WC: Broccoli, sweet potatoes & mentoring of new Barca phenom Hamza

Sports 3 hr ago

Egyptian soccer star Mo Salah has arrived in Spokane for the 3x3 Basketball carnival, along with top teams like Belgium, New Zealand, and Iran. Known for his discipline and strict diet, Salah has also taken young player Hamza Abdelkarim under his wing as a mentor. Despite his achievements, Salah is determined to secure a KO spot for Egypt.

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How to watch Apple WWDC 2026 keynote live: Check date, timings, what to expect

Technology 3 hr ago

It is time once again for Apple’s annual developer conference. WWDC 2026 will take place over five days (June 8-12) at Apple’s headquarters in Cupertino, California, United States. The main event is the opening keynote presentation on Monday, June 8, from 10:30pm IST onwards. Apple fans will be able to watch the keynote live at Apple.com, on Apple's YouTube channel, and the Apple TV app.

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Kamal Haasan and Singeetham Srinivasa Rao reunite at the Celebration of Sing Geetham in Chennai on Sunday

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Kamal Haasan on 45-year-old movie idea finally releasing: ‘I am 71 and I get to see it’

Entertainment 3 hr ago

Kamal Haasan and director Singeetham Srinivasa Rao's 45-year-old dream of a dialogue-less film, Sing Geetham, is finally coming true on June 11. The two have previously worked together on the National Award-winning film Pushpaka Vimana, which was shot in a five-star hotel with air conditioning.

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Vande Bharat Sleeper update: RVNL pushes first prototype launch to December 2026 (Image: Kinet Railway Solutions)

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Vande Bharat Sleeper train: RVNL targets December 2026 for first prototype launch

India 3 hr ago

The Rail Vikas Nigam Limited (RVNL) has revised the timeline for the rollout of first Vande Bharat Sleeper prototype to December 2026. Earlier, the company had planned to roll out the prototype by June 2026. The RVNL-led joint venture will manufacture 16-coach Vande Bharat Sleeper trains. With 120 trainsets planned, this will take the total coach production to 1,920 coaches.

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US Defense Secretary Pete Hegseth delivers a speech at the US cemetery to commemorate the 82nd anniversary of the D-Day landings, in Colleville-sur-Mer, Normandy, France, Saturday, June 6, 2026. (AP Photo)

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Hegseth denounces European countries over migration ‘invasion’ in D-Day speech

World 5 hr ago

US Defence Secretary Pete Hegseth criticized European nations for allowing mass migration, urging them to take action to maintain freedom. US Vice President JD Vance blamed political failures and mass migration for the death of a British student, calling for stronger border controls and national sovereignty to prevent similar incidents.

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Brothers Jasveer (47) and Sukhdev Singh (50) of Hamidi village in Barnala district have inspired many farmers to look beyond conventional agriculture (Express photo)

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Rs 4 lakh to Rs 27 lakh sales in 9 months: How 2 farmer brothers built dairy empire

Cities 4 hr ago

Two brothers from a small village in Punjab have successfully established a Rs 1 crore milk processing plant and have seen a significant increase in monthly sales, from Rs 4 lakh to over Rs 27 lakh. Their joint effort, focus on quality and value-added products, and adoption of digital marketing have helped them expand their customer base beyond Punjab.

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Cash, IVF support and housing to have more kids. Why is it not working?

Explained 1 hr ago

Governments are implementing policies to boost childbearing, including financial incentives and state-funded IVF, in response to a global decline in the total fertility rate. This decline is influenced by factors like income, education, and shifting social norms. The aging population and rising healthcare costs are causing concern, making it crucial to address this trend.

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Ankur Warikoo loathes workplace urgency, but can all businesses follow his mantra?

Lifestyle 3 hr ago

Ankur Warikoo believes that most workplace emergencies are self-created and his company has a strict rule of firing anyone who creates urgency. While some argue that urgency is necessary for certain industries, others agree with Warikoo that it often leads to a toxic work culture. The key is to distinguish genuine pressure from manufactured panic and not let urgency become default in every task.

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Yamal's dazzling rise for Spain and Barcelona has inevitably drawn parallels with Messi (AP Photo)

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Spain’s coach on Messi vs Yamal comparisons: ‘He is football’

Sports 3 hr ago

Spain coach Luis de la Fuente has hailed Lamine Yamal as one of football's rarest talents but stopped short of declaring the teenager the successor to Lionel Messi, insisting the Argentine remains a figure beyond comparison.

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Can you eat UP’s famous dahi-jalebi combo daily for breakfast? Nutritionist answers

Lifestyle 4 hr ago

Dahi-jalebi, a beloved breakfast in Uttar Pradesh, may not be the healthiest option. Nutritionist Rhea Sharma explains its nutritional value and offers tips to make it healthier for those with health concerns. Consult a health professional before indulging in this sugary dish.

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Sooryavanshi on next goal after India call-up: ‘Dominate for 10-20 years’

Sports 4 hr ago

Vaibhav Sooryavanshi’s selection in India’s T20I squads for the Ireland and England series, as well as the 2026 Asian Games in Japan, emerged as one of the big talking points when the names were announced on Saturday.

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Presently, all new railway lines and multi-tracking projects are being sanctioned and constructed with electrification.

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Indian Railways nears 100% electrification: Only 269 Route Km left across 5 states

India 5 hr ago

Indian Railways is working in a mission mode to complete the electrification of its entire Broad Gauge (BG) network. Sharing the latest progress, the Ministry of Railways said that 99.6% of the country's BG network has already been electrified. Only five states still have some sections under electrification. Together, these remaining stretches account for just 269 RKm.

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Apple gears up for iOS 27 reveal: Expected features, release timeline, and more

Technology 5 hr ago

Apple is set to unveil iOS 27, the next version of its iPhone operation system, at the Worldwide Developers Conference 2026 taking place in Cupertino, California, United States from June 8 to June 12. The iPhone-maker ushered in the Liquid Glass interface as part of iOS 26 during last year’s annual developer conference. iOS 27 is reportedly less likely to be focused on major design changes.

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The Algeria defeat was called a "a wake-up call", though Holland play a final warm-up against Uzbekistan before starting their group F campaign on June 14 against Japan. Sweden and Tunisia. (AP Photo)

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As Netherlands get slammed for Algeria loss, mathematician predicts World Cup win

Sports 5 hr ago

They went to Times Square on a NYC trip for a group photo soon after arriving at their New York base for the World Cup. Their uniformly neon training shoes in bright pink, yellow, orange caught the eyes. So FIFA World Cup's greatest mystery - the Netherlands who have never won despite their three finals - landed with their charismatic chaos.

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Posh Delhi colony gets sewage in taps: How urban water systems fail, what needs to change

Explained 4 hr ago

Drinking water pipelines in posh South Delhi colony of Gulmohar Park have been delivering sewage-contaminated water for over two weeks. The source of contamination has not been identified yet, leading to illnesses and reliance on tankers and bottled water. The management of drinking water and sewage requires attention to both and institutional coordination, along with public management reforms.

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Miranda Kerr’s Secret to Reversing Inflammation

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How Victoria’s Secret model Miranda Kerr reversed an inflammatory bowel condition

Lifestyle 5 hr ago

Miranda Kerr found relief from her inflammatory bowel condition by listening to her body, eliminating triggering foods, and using natural therapies. She removed gluten, dairy, and eggs after blood tests showed they were causing inflammation. While a vegan diet may not work for everyone, an anti-inflammatory diet can be customized for both vegetarians and non-vegetarians.

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Chandigarh Police found 243 children in 2024, but 302 remained untraced

Cities 6 hr ago

Chandigarh Police recovered 243 missing children in 2024, but 302 remained untraced. Out of 545 missing children on record, 354 were girls and 191 were boys. 2,694 missing persons from previous years were still untraced, and 871 more were reported missing in 2024.

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James Higginbotham, a 20-year-old Auburn University engineering student from Alabama, has been found dead near Kyoto after going missing during a family trip to Japan, ending a days-long search operation. (Image via @ Facebook/Mayor Nick Derzis)

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Who was James Weston Higginbotham? Missing US student found dead in Japan

World 21 min ago

American student James Higginbotham, 20, died in a mountainous area near Kyoto, Japan during a family vacation. Cause of death is unknown. He was a sustainable engineering student at Auburn University who loved the environment. He went missing after an argument with his mother over AI technology.

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Chennai-born tech expert to step down as top White House AI adviser

World 7 hr ago

Sriram Krishnan, a Chennai-born man and senior policy adviser for AI at the White House, will step down from his post by the end of June. His top achievements during his tenure include the American AI Action Plan and forging AI acceleration partnerships.

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Saif Ali Khan on Sara Ali Khan and Ibrahim Ali Khan

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Saif Ali Khan on Ibrahim and Sara Ali Khan facing scrutiny: ‘People less forgiving now’

Entertainment 6 hr ago

Saif Ali Khan talks about his career's highs and lows, grateful for opportunities despite setbacks. He shares the challenges his children face in the demanding film industry and advises them to be prepared. He acknowledges the industry's increased competition and lack of forgiveness. He also mentions his first marriage with Amrita Singh and his current family with Kareena Kapoor.

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Singapore slams ‘xenophobia’, orders platforms to block posts targeting Indian community

World 3 hr ago

Singapore government has ordered YouTube, Facebook, and X to block 14 posts that targeted the Indian community and spread xenophobic messages. The police issued disabling directions under OCHA and investigation revealed that the videos originated from China. The Minister of Home Affairs condemns nativism and xenophobia, stating that any attempt to divide communities will be rejected.

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Shreyas Iyer and Ricky Ponting of Punjab Kings before the start of the Match 29 of the TATA Indian Premier League 2026 between Punjab Kings and Lucknow Super Giants at New International Cricket Stadium, New Chandigarh, India, on April 19, 2026. Photo by Deepak Malik / CREIMAS for IPL

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‘I’ve been endorsing him and telling the Indian selectors’: Ponting elated for Iyer

Sports 6 hr ago

Shreyas Iyer is the new captain of India in T20Is and among those elated by this development is Australia great Ricky Ponting, who has worked with Iyer extensively in the Indian Premier League (IPL). Ponting is head coach of the Punjab Kings, the side that Iyer captains and the former was instrumental in the franchise acquiring him for a record price at the 2024 IPL auction.

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Telangana man shot dead in ‘fake pizza delivery trap’ in Philadelphia

India 3 hr ago

A 28-year-old man from Telangana, working in the US, was shot dead while delivering pizza to a vacant house in Philadelphia. His family believes he was lured into a trap. He was employed at a multinational corporation and worked as a delivery person on weekends. The family is devastated and has appealed to the Indian consulate for help in repatriating his body.

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Peddi's director Buchi Babu Sana with actress Janhavi Kapoor

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Janhvi Kapoor called Buchi Babu Sana India’s ‘most rowdy director’ before Peddi backlash

Entertainment 6 hr ago

Janhvi Kapoor praised director Buchi Babu Sana at a promotional event for the film Peddi, but her comments took on a different meaning after the film's release. The romance track in the film received backlash for normalizing assault and ignoring consent. Sana issued an apology and promised to make edits. Kapoor credited Sana for helping her grow as an actor.

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Nepal willing to resolve boundary dispute with India through diplomacy: Foreign Minister

World 2 hr ago

Nepal's Foreign Minister, Shishir Khanal, emphasized the importance of diplomacy and open dialogue in resolving border tensions with India. He expressed Nepal's desire for a mutually beneficial relationship and praised India's economic growth. After talks with Indian counterpart S Jaishankar, he stressed the need for calm and evidence-based discussions to address challenges.

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Varun Dhawan says Salman Khan's Instagram posts reassure him.

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‘When I look at Salman Khan’s posts, I feel at least he’s being himself’: Varun Dhawan

Entertainment 7 hr ago

Varun Dhawan has opened up about the emotional realities of stardom, saying that many actors struggle with loneliness despite their glamorous public image. He also emphasised the importance of staying true to oneself, citing Salman Khan's candid social media posts as an example of authenticity.

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Shoaib Ibrahim on Dipika Kakar's immunotherapy

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Dipika Kakar begins immunotherapy, won’t undergo another surgery, confirms Shoaib Ibrahim

Entertainment 7 hr ago

Dipika and Shoaib, a popular celebrity couple, are facing personal struggles as Dipika battles liver cancer and Shoaib's father recovers from a brain hemorrhage. In his vlog, Shoaib updates on their conditions and shares his challenges of being away from his son. He also addresses rumors of Dipika's surgery and expresses hope for her successful treatment.

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Why common antibiotics are suddenly ineffective against UTIs

Lifestyle 7 hr ago

The 79th World Health Assembly has proposed a Draft Updated Global Action Plan on Antimicrobial Resistance (AMR) for 2026-2036, addressing the growing international concern over this public health crisis. AMR, caused by the misuse and overuse of antibiotics, has led to difficulty in treating infections and an estimated 1.27 million deaths in 2019. Urgent action is needed to combat this issue.

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Ram Charan and Janhvi Kapoor in a still from Peddi

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Dimple Hayathi, Ashika defend Janhvi Kapoor amid Peddi backlash: ‘Blame the system’

Entertainment 8 hr ago

Telugu film industry receives criticism for its depiction of Janhvi Kapoor in Peddi, as industry insiders Dimple Hayathi and Ashika Ranganath demand accountability for limited opportunities for actresses. Anasuya Bharadwaj argues that society and audience also contribute to the issue of prioritizing profit over meaningful storytelling.

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Erling Haaland and head coach Stale Solbakken celebrate after the 2026 World Cup Group I qualifier match against Italy (AP Photo)

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Erling Haaland follows father Alf-Inge into World Cup: ‘Weird, but love his hair’

Sports 8 hr ago

FIFA World Cup in the USA means a Norwegian Haaland has to be a part of the spectacle. 32 years after his father Alf-Inge Haaland played at 1994 World Cup, 25-year-old Erling, the flexible giant of Man City, will be in North America and Mexico - playing his first quadrennial.

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Sushmita Sen and Vikram Bhatt were dating in the late 1990s.

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Vikram Bhatt was ‘broke’ while dating Sushmita Sen: ‘Didn’t even have money to buy a CD’

Entertainment 9 hr ago

Vikram Bhatt may have carved out a niche for directing memorable horror films over the years, but early in his career, he was also known for his dating life. Having separated from his wife Aditi at the time, Vikram began dating Sushmita Sen while working together on her debut film, Mahesh Bhatt's 1996 psychological thriller Dastak, where he was assisting Mahesh.

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Matthew Prince, CEO and co-founder of Cloudflare.

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Do AI bots now outnumber humans online? Here’s what Cloudflare’s Matthew Prince says

Technology 8 hr ago

Amid the growing adoption of AI agents, traffic from bots has surpassed human traffic online for the first time in the history of the internet, according to Cloudflare CEO and co-founder Matthew Prince. Prince had earlier estimated that the milestone will be recorded sometime in 2027. However, he was surprised that it happened sooner. It has been tracking autonomous AI agents that browse the web.

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Why Mountbatten hastened India’s independence by 10 months, and at what cost

Explained 8 hr ago

Lord Louis Mountbatten's sudden announcement in June 1947 to advance the transfer of power and partition of India to August 15, 1947, shocked and confused many. This move came as a surprise as it pulled back the expected date by almost a year and coincided with the second anniversary of Japan's surrender.

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He reveals that he and his girlfriend run the business together because hiring additional workers is currently too expensive

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Ex-Meta techie says corporate life was ‘boring’, finds purpose selling noodles

Trending 8 hr ago

A former Meta engineer is making waves after he left his tech career to open a noodle stall at a food market. In a viral video, he shared that he once earned nearly three times more than what he does today; however, he found his corporate role unfulfilling.

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