Kiara Advani pairs a ‘healthy bite’ with her morning coffee; expert weighs in
Kiara Advani, 34, shared her Sunday morning routine on Instagram - coffee and an energy bite. Fitness expert Garima Goyal explains that while coffee can provide an immediate boost in alertness and enhance workout performance, it may also increase acidity and lack sustained energy. Adding an energy bite can balance this, but a complete breakfast is still necessary for prolonged satiety.