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Thursday, May 19, 2022

Are you suffering from pain in your knee joints? Here are simple ways to get relief

December 26, 2017 2:43:35 pm

Of course, the ageing cannot be stopped but it can definitely be slowed.

Diet and workout tips to stay fit in your 20s

March 16, 2016 2:50:16 pm

Why starting a regular fitness regimen in your 20s is important, and how to go about it.

Desk injuries: How to keep the joint aches and pains away

December 30, 2015 2:47:15 pm

It's a well-known fact that sitting for long hours in front of the computer can harm your body. But simple changes and some basic exercises can help keep the aches and pains at bay.

Suffering from back pain? Here’s why you need to take care of your spine

December 16, 2015 7:25:54 pm

The spine acts as a pillar that takes your body weight, which is why you need to make sure you keep it healthy and strong.

This is the fittest I have ever been in my life and I feel good: Parineeti Chopra

December 22, 2015 2:21:17 pm

Just last week, Parineeti Chopra created an Internet sensation with her new 'Built That Way' photo shoot. In an interview, the actor talks about her fitness regimen, what keeps her going and her response to body shamers.

To be spiritually fit, you have to defeat your ego, says Ironman Abhishek Mishra

December 30, 2015 7:12:32 pm

Anyone can do Ironman. It’s important to know who you are and how you are coming to terms with your reality, says Abhishek Mishra.

Weight loss tips: The secret behind Khloe Kardashian’s fit body

December 11, 2015 1:26:24 pm

Khloe Kardashian reveals her major weight loss secret and it's not just exercise and diet.

The core to strengthening your running routine

December 2, 2015 8:49:08 pm

There are many things to keep in mind when you’re preparing to run on a regular basis. This can be just an intensified version of your morning or evening run, or the aspiration to hit the marathon circles, either way, it’s important to keep yourself fit and inculcate a basic fitness regime so that you’re […]

Spoonful of sugar before long running kills fatigue

December 1, 2015 5:02:01 pm

According to researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.

Here’s how jogging can help you stay sharp

November 28, 2015 5:52:28 pm

The process of developing new brain cells in the adult brain is called adult neurogenesis and researchers found that running can help develop new neurons.

4 marathon running tips no one will tell you about

December 3, 2015 10:20:01 pm

Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don't see results.

Get, set, go: Running the smart way

November 26, 2015 1:41:09 am

Whether you're a serial marathon runner, you've just taken up running or are thinking about it, there are some basic warm-up exercises and check-list you should keep in mind to stay injury-free.

Posture Perfect: Are you standing the right way?

January 15, 2018 11:35:12 am

Your posture is how the world sees you, and strengthening your posture is an intelligent habit to make you look and feel better.

Eat, drink, sleep well: Models’ formula to be ramp-ready

November 1, 2015 4:01:24 pm

Green tea, no alcohol and regular sleep seem to be the mantra for a model-body.

Video: How to get rid of back pain with Pilates

October 24, 2015 12:35:56 pm

This guide shows you how to alleviate back pain with 3 simple exercises.

Aqua aerobics is the new fitness trend, especially for people with joint pains

October 11, 2015 4:51:20 pm

Water aerobics is just gaining traction in India, and is said to be great for people suffering from arthritis, diabetes and even heart patients.

Social media can motivate people to exercise more

October 8, 2015 2:06:21 pm

Web and social media can be used to encourage people to exercise more and also promote vaccinations and medication compliance, scientists say.

Exergames can improve fitness in autistic kids

October 7, 2015 8:47:59 pm

Exergames -- video games that are also a form of exercise -- has the potential to serve as a valuable addition to therapies for children with autism spectrum disorders .

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Swap the couch with treadmill to avoid dying early

October 1, 2015 2:50:09 pm

Swapping just one hour of sitting with some physical activity such as walking each day, decreases your chance of an early death by 12 to 14 percent, said a new study that involved over 200,000 volunteers.

Why pedalling like a pro may reduce your performance

September 25, 2015 3:44:23 pm

Professional cyclists pedal at a very high cadence, often above 100 revolutions per minute, for improved efficiency, and they can sustain very high exercise intensity for a long period of time.

How to find your motivation and embrace your fears: Fitness trainer Kris Gethin explains

September 25, 2015 3:47:40 pm

In his book, Bollywood By Design, one of the world's most celebrated fitness trainer Kris Gethin, explains that "Motivation is an evocative word - something that we try to see in ourselves and may disparage others for lacking."