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Go the swaryog way to fight indigestion
Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.
Diet tips: Yummy ways to consume iron, calcium
Improve your diet and health with these expert tips.
The more you exercise, the stronger your bones get
Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.
Jacqueline Fernandez on the importance of working out and how she stays positive
First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.
Hrithik Roshan to launch his own workout regime
The workout will majorly focus on improving range of motion, full body strength, and core activation.
Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know
Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!
Ultraman Florida: Milind Soman runs barefoot, Pune’s Kaustubh Radkar is fastest Indian in world’s toughest endurance race
Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.
Ironman Milind Soman raises the bar, now bags the Ultraman title
Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.
Fitness goals: Shilpa Shetty’s warm-up routine is the secret to perfect body
Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.
Kangana Ranaut roots for 30-minute daily walk
The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.
Consuming carbs during workouts may boost immunity
The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.
Facial exercise to eliminate double chin
Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.
5 tips from Kareena Kapoor Khan’s pregnancy and post-pregnancy diet
First things first, pay attention to what you’re eating and the proportion.
Weight loss surgery may help cut diabetes risk
Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.
WATCH: Kareena Kapoor Khan divulges secrets on how to shed post-pregnancy weight
In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.
How world’s heaviest people fared after weight loss surgery
Erica Wall, who was overweight as a child, had her stomach stapled when she was only 16 years old.
Switching to brown rice may help shed weight
Speed up your weight loss as it is brown rice is as good as a 30-minute brisk walk.
Brief, intense stair climbing may boost heart health
Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week.
Brisk walk helps you block work frustrations reaching home
A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home
A 30-minute treadmill workout can remodel your heart tissues
Exercise provides a protective effect on the heart.
Yoga can help relieve back pain
For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.
Exercise may not help you lose weight
While physical activity burns calories, it also increases appetite.
Why do people quit gym by February end?
At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year
Model Ashley Graham confesses boxing is her favourite form of fitness
Ashley Graham enjoys working out not just to lose weight but to feel healthy.
VIDEO: Alia Bhatt’s Pilates workout session will make you want to hit the gym
To keep herself motivated, the actress keeps posting fitness videos of herself exercising, on her Instagram account.
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