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Go the swaryog way to fight indigestion

March 8, 2017 9:30:02 pm

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.

Diet tips: Yummy ways to consume iron, calcium

March 8, 2017 7:31:21 pm

Improve your diet and health with these expert tips.

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The more you exercise, the stronger your bones get

March 4, 2017 6:51:51 pm

Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.

Jacqueline Fernandez on the importance of working out and how she stays positive

March 1, 2017 6:35:27 pm

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.

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Hrithik Roshan to launch his own workout regime

March 3, 2017 12:03:55 pm

The workout will majorly focus on improving range of motion, full body strength, and core activation.

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Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know

February 25, 2017 11:54:52 pm

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

Ultraman Florida: Milind Soman runs barefoot, Pune’s Kaustubh Radkar is fastest Indian in world’s toughest endurance race

February 21, 2017 9:00:57 pm

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

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Ironman Milind Soman raises the bar, now bags the Ultraman title

February 20, 2017 9:05:47 pm

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

Fitness goals: Shilpa Shetty’s warm-up routine is the secret to perfect body

February 20, 2017 6:11:03 pm

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

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Kangana Ranaut roots for 30-minute daily walk

February 24, 2017 9:46:27 am

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

Consuming carbs during workouts may boost immunity

February 17, 2017 6:43:57 pm

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

Facial exercise to eliminate double chin

February 16, 2017 11:28:58 am

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

5 tips from Kareena Kapoor Khan’s pregnancy and post-pregnancy diet

February 16, 2017 9:59:45 am

First things first, pay attention to what you’re eating and the proportion.

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Weight loss surgery may help cut diabetes risk

February 14, 2017 7:55:37 pm

Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.

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WATCH: Kareena Kapoor Khan divulges secrets on how to shed post-pregnancy weight

February 16, 2017 10:00:56 am

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.

How world’s heaviest people fared after weight loss surgery

February 17, 2017 5:54:42 pm

Erica Wall, who was overweight as a child, had her stomach stapled when she was only 16 years old.

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Switching to brown rice may help shed weight

February 9, 2017 8:54:51 pm

Speed up your weight loss as it is brown rice is as good as a 30-minute brisk walk.

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Brief, intense stair climbing may boost heart health

February 8, 2017 1:16:09 pm

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week.

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Brisk walk helps you block work frustrations reaching home

February 8, 2017 12:48:59 pm

A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home

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A 30-minute treadmill workout can remodel your heart tissues

February 7, 2017 8:28:42 pm

Exercise provides a protective effect on the heart.

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Yoga can help relieve back pain

February 7, 2017 4:29:01 pm

For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.

Exercise may not help you lose weight

February 3, 2017 6:33:42 pm

While physical activity burns calories, it also increases appetite.

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Why do people quit gym by February end?

January 27, 2017 4:33:17 pm

At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year

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Model Ashley Graham confesses boxing is her favourite form of fitness

January 25, 2017 12:20:29 pm

Ashley Graham enjoys working out not just to lose weight but to feel healthy.

VIDEO: Alia Bhatt’s Pilates workout session will make you want to hit the gym

January 19, 2017 8:15:13 pm

To keep herself motivated, the actress keeps posting fitness videos of herself exercising, on her Instagram account.