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VIDEO: Vidyut Jammwal’s fitness regime includes Kalaripayattu, and you’ll want to do it too
Fitness goals, anyone?
Opt for stairs, not soda, to feel more energised at work
Neither caffeine nor exercise caused large improvements in attention or memory, but stair walking was associated with a small increase in motivation for work.
Working out? Beetroot juice before exercise may make your brain younger
Combining beetroot juice with exercise delivers even more oxygen to the brain and creates an excellent environment for strengthening the somatomotor cortex.
Marathon as good for the mind as for the body; here’s why
But take care that running a marathon without adequate training and preparation under the guidance of an expert may cause grave injuries to your body.
Heart attack survival tip: Hit the gym and exercise routinely
Exercise is linked with improved survival after a heart attack and the chances of survival increase with more exercise.
5 things that will happen to you when you plank every day
Planks give a better balance of muscles on the front, back and sides of the body during the activity as opposed to sit-ups which target only a few muscle groups.
Why exercise on empty stomach may be better for your health
A new study has found that exercise on empty stomach is better for your health in the long term.
Why exercise on empty stomach may be better for your health
The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.
Turns out, love handles can kill you
Abdominal obesity, high triglycerides, high blood pressure, abnormal lipids, and insulin resistance, a precursor of type 2 diabetes, is the new "silent killer," said Researchers from the Charles E. Schmidt College of Medicine at Florida Atlantic University
Managing weight is not about giving up food: Deepika Padukone
Deepika Padukone is said to be a smart eater who consumes every couple of hours and just the right amount to fill the stomach.
Thousands run to mark launch of fitness centre in Bengaluru
Cult is a chain of fitness centers, focused on training fitness enthusiasts without using traditional gymnasium equipment.
Running a marathon? Beware of kidney injury
There are also changes in heart function associated with marathon running.
Decoding the mind-body connection: Physical fitness can lead to emotional happiness
It’s hard to delink this extensively documented, but poorly understood mind-body connection.
Men! Hit the gym for better bone health
One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.
Video: Shilpa Shetty’s beginner’s exercise routine is a must watch for all those who want to stay fit
This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.
Kunal Kapoor’s amazing body transformation is making everyone compare him to Khal Drogo from GOT
Don't you think he's giving a tough competition to Khal Drogo? Well, we do!
Smoke up, work out: Marijuana gym all set to open doors for fitness lovers in May
Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.
Workout and strengthen your body with these simple treadmill exercises
If you have trouble moving the belt, stop trying and move on to a different exercise.
You can now bid to spend yoga weekend with Shilpa Shetty
The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.
Oprah Winfrey’s weight loss: The talk show host loses over 20 kg and is loving it
Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.
Get a body like Hrithik Roshan; actor unveils workout regime for everyone in Bengaluru
‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.
Go the swaryog way to fight indigestion
Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.
Diet tips: Yummy ways to consume iron, calcium
Improve your diet and health with these expert tips.
The more you exercise, the stronger your bones get
Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.
Jacqueline Fernandez on the importance of working out and how she stays positive
First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.
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