Follow Us:
Sunday, May 22, 2022
benefits if walking, take stairs benefits, health benefits of climbing stairs, drinking soda versus taking stairs, indian express, indian express news

Opt for stairs, not soda, to feel more energised at work

April 23, 2017 6:07:51 pm

Neither caffeine nor exercise caused large improvements in attention or memory, but stair walking was associated with a small increase in motivation for work.

Working out? Beetroot juice before exercise may make your brain younger

April 19, 2017 4:11:08 pm

Combining beetroot juice with exercise delivers even more oxygen to the brain and creates an excellent environment for strengthening the somatomotor cortex.

running benefits, healthy running, why run marathons, marathon running benefits, marathon health benefits, indian express, indian express news

Marathon as good for the mind as for the body; here’s why

April 18, 2017 1:38:56 pm

But take care that running a marathon without adequate training and preparation under the guidance of an expert may cause grave injuries to your body.

heart attack, heart attack health, heart attack exercise, heart attack fitness, heart attack health issues, heart attack fitness, heart attack exercise more, exercise live more, exercise health, exercise fitness, gym exercise, health, lifestyle, indian express, indian express news

Heart attack survival tip: Hit the gym and exercise routinely

April 16, 2017 4:11:53 pm

Exercise is linked with improved survival after a heart attack and the chances of survival increase with more exercise.

5 things that will happen to you when you plank every day

April 11, 2017 4:34:06 pm

Planks give a better balance of muscles on the front, back and sides of the body during the activity as opposed to sit-ups which target only a few muscle groups.

Exercise on Empty Stomach, Exercise news, Exercise on Empty stomach research, research on empty stomach, latest news, Internationl reserach on exercising, International news, latest news, world news,

Why exercise on empty stomach may be better for your health

April 10, 2017 2:59:01 pm

A new study has found that exercise on empty stomach is better for your health in the long term.

Exercise benefits, healthy life, exercise, healthy tip, heart conditions, pulmonary disease, Type 2 diabetes, treadmill, Indian Express, Indian Express News

Why exercise on empty stomach may be better for your health

April 10, 2017 1:33:13 pm

The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.

Turns out, love handles can kill you

April 9, 2017 7:48:35 pm

Abdominal obesity, high triglycerides, high blood pressure, abnormal lipids, and insulin resistance, a precursor of type 2 diabetes, is the new "silent killer," said Researchers from the Charles E. Schmidt College of Medicine at Florida Atlantic University

deepika padukone, xXx: Return of Xander Cage, deepika padukone hollywood film, xXx: Return of Xander Cage box office, vin diesel, kung fu yoga, kung fu yoga box office, disha patani, deepika films, jackie chan, indian express, indian express news, entertainment news

Managing weight is not about giving up food: Deepika Padukone

April 4, 2017 8:08:59 pm

Deepika Padukone is said to be a smart eater who consumes every couple of hours and just the right amount to fill the stomach.

bengaluru, fitness, bengaluru marathon, fitness club bengaluru, fitness regimes, Cult Tribe fitness centre, benguluru Cult Tribe fitness centre,

Thousands run to mark launch of fitness centre in Bengaluru

April 3, 2017 10:58:50 pm

Cult is a chain of fitness centers, focused on training fitness enthusiasts without using traditional gymnasium equipment.

marathon, fitness, marathon tips, running a marathon, fitness tips, kidney injury, kidney stress, stress on kidney, kidney health, indian express, indian express news

Running a marathon? Beware of kidney injury

March 29, 2017 3:28:56 pm

There are also changes in heart function associated with marathon running.

Healthy lifestyle, lifestyle, healthy life, health, health study, benefit of healthy lifestyle, way to live a healthy life, indian express

Decoding the mind-body connection: Physical fitness can lead to emotional happiness

March 24, 2017 3:14:53 pm

It’s hard to delink this extensively documented, but poorly understood mind-body connection.

Men! Hit the gym for better bone health

March 23, 2017 5:23:26 pm

One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.

shilpa shetty, shipla shetty fitness, shilpa shetty fitness workout, shilpa shetty exercise video, beginners exercise, shilpa shetty yoga video, fitness news, lifestyle news

Video: Shilpa Shetty’s beginner’s exercise routine is a must watch for all those who want to stay fit

March 20, 2017 9:40:44 pm

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.

kunal kapoor, kunal kapoor fitness, kunal kapoor body transformation, kunal kapoor fitness goals, kunal kapoor transformation, kunal kapoor khal drogo, kunal kapoor veeram look, kunal kapoor veeram transformation, fitness, health, body, workout, indian express, indian express news

Kunal Kapoor’s amazing body transformation is making everyone compare him to Khal Drogo from GOT

March 17, 2017 12:06:01 pm

Don't you think he's giving a tough competition to Khal Drogo? Well, we do!

workout, fitness, workout cannabis gym, marijuana gym, marijuana workout, cannabis workout, workout fitness, fitness smoke up, cannabis gym us, power plant fitness, indian express, indian express news

Smoke up, work out: Marijuana gym all set to open doors for fitness lovers in May

March 14, 2017 8:06:57 pm

Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.

workout, treadmill, treadmill exercises, workout exercise, exercise, new exercise, different exercise, how to workout, best treadmill exercises, simple exercises, simple workout ways, fitness, lifestyle, indian express, indian express news

Workout and strengthen your body with these simple treadmill exercises

March 14, 2017 2:43:30 pm

If you have trouble moving the belt, stop trying and move on to a different exercise.

shilpa shetty, yoga, shilpa shetty yoga, shilpa shetty kundra, yoga and wellness dreams, uber dreams, shilpa shetty yoga dreams, indian express, indian express news

You can now bid to spend yoga weekend with Shilpa Shetty

March 11, 2017 8:20:39 pm

The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.

oprah winfrey, weight loss, oprah winfrey weight loss, oprah winfrey weight watchers, oprah winfrey loses 20 kg, oprah winfrey weight loss secrets, fitness, lifestyle, indian express, indian express news

Oprah Winfrey’s weight loss: The talk show host loses over 20 kg and is loving it

March 11, 2017 7:56:23 pm

Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.

hrithik roshan, hrithik roshan fitness, get hrithik roshan body, hrithik roshan fitness regime, hrithik roshan hot body, get hrithik roshan hot body, hrx, hrx brand, CureFit's CULT, fitness tricks, get a great body, indian express, indian express news

Get a body like Hrithik Roshan; actor unveils workout regime for everyone in Bengaluru

March 11, 2017 1:04:30 pm

‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.

Go the swaryog way to fight indigestion

March 8, 2017 9:30:02 pm

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.

Diet tips: Yummy ways to consume iron, calcium

March 8, 2017 7:31:21 pm

Improve your diet and health with these expert tips.

exercise, exercise bones, exercise fitness, exercise bones fitness, exercise health, exercise bones health, exercise fitness health, indian express, indian express news

The more you exercise, the stronger your bones get

March 4, 2017 6:51:51 pm

Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.

Jacqueline Fernandez on the importance of working out and how she stays positive

March 1, 2017 6:35:27 pm

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.