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Wednesday, December 08, 2021

Weight loss tips: Focus on quality of food and not quantity

February 11, 2016 4:48:54 pm

Instead, of avoiding favourite foods, weight gain could be prevented early on by learning to listen to inner cues and putting emphasis on the quality.

Are you suffering from a tennis elbow? Here’s how to get relief

February 10, 2016 7:28:08 pm

Even if you've never played tennis a day in your life, it's possible to suffer from acute elbow pain, or tennis elbow. Good news is, a few exercises can help relieve you of the pain.

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Doctors give tips on how to select the best fitness app for you

February 10, 2016 2:28:47 pm

While fitness apps have surely made the pursuit of fitness easier, it would still be wise to use your discretion while choosing among the hordes of apps out there.

Jennifer Lopez reveals the secret behind her incredible body

February 6, 2016 7:15:34 pm

Discover Lopez's diet secrets here!

Want to stay slim? Here’s what you need to do

February 5, 2016 7:09:59 pm

For starters, stay away from a chaotic environment.

Celebrity diet tips: How Lauren Conrad maintains her svelte figure

February 2, 2016 2:35:34 pm

Welcome to the healthy world of Lauren Conrad.

Celebrity fitness: Here’s how Deepika Padukone’s preparing for her debut Hollywood film

February 3, 2016 6:51:22 pm

In a series of videos shared by Deepika Padukone's fitness trainer on Instagram, the actress is seen lifting weights and doing pull-ups to get into shape for her upcoming Hollywood debut.

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Do you frequently complain of a dreadful neck pain? There are ways to get relief

January 20, 2016 7:05:26 pm

Does sitting on a computer for long hours give you a headache and stiffen the neck? Then do these basic exercises to find some relief.

Jennifer Aniston finally reveals her diet and it’s totally doable

January 19, 2016 12:59:19 pm

Want to know how she does it? Well, you'll be pleasantly surprised.

Advice from the world’s oldest marathoner on eating well and living long

January 16, 2016 7:14:23 pm

Fauja Singh, 104, on greed, pinni and McDonald’s milkshakes.

A cup of coffee may help you stick to your fitness regime: Study

January 14, 2016 7:51:33 pm

According to a study, drinking a cup of coffee alters the perception of the amount of effort required to stick to a fitness regime.

Watching fitness DVDs at home can harm you: Study

January 10, 2016 1:12:49 pm

The findings urge fitness DVDs consumers to be mindful of the potential pitfalls of the product when selecting and using exercise videos.

Fitness tips: Muscle exercise can help alleviate lower back pain

January 8, 2016 12:43:28 pm

Motor control exercise can help improve coordination of the muscles that control and support the spine.

Are you suffering from pain in your knee joints? Here are simple ways to get relief

December 26, 2017 2:43:35 pm

Of course, the ageing cannot be stopped but it can definitely be slowed.

Diet and workout tips to stay fit in your 20s

March 16, 2016 2:50:16 pm

Why starting a regular fitness regimen in your 20s is important, and how to go about it.

Desk injuries: How to keep the joint aches and pains away

December 30, 2015 2:47:15 pm

It's a well-known fact that sitting for long hours in front of the computer can harm your body. But simple changes and some basic exercises can help keep the aches and pains at bay.

Suffering from back pain? Here’s why you need to take care of your spine

December 16, 2015 7:25:54 pm

The spine acts as a pillar that takes your body weight, which is why you need to make sure you keep it healthy and strong.

This is the fittest I have ever been in my life and I feel good: Parineeti Chopra

December 22, 2015 2:21:17 pm

Just last week, Parineeti Chopra created an Internet sensation with her new 'Built That Way' photo shoot. In an interview, the actor talks about her fitness regimen, what keeps her going and her response to body shamers.

To be spiritually fit, you have to defeat your ego, says Ironman Abhishek Mishra

December 30, 2015 7:12:32 pm

Anyone can do Ironman. It’s important to know who you are and how you are coming to terms with your reality, says Abhishek Mishra.

Weight loss tips: The secret behind Khloe Kardashian’s fit body

December 11, 2015 1:26:24 pm

Khloe Kardashian reveals her major weight loss secret and it's not just exercise and diet.

The core to strengthening your running routine

December 2, 2015 8:49:08 pm

There are many things to keep in mind when you’re preparing to run on a regular basis. This can be just an intensified version of your morning or evening run, or the aspiration to hit the marathon circles, either way, it’s important to keep yourself fit and inculcate a basic fitness regime so that you’re […]

Spoonful of sugar before long running kills fatigue

December 1, 2015 5:02:01 pm

According to researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.

Here’s how jogging can help you stay sharp

November 28, 2015 5:52:28 pm

The process of developing new brain cells in the adult brain is called adult neurogenesis and researchers found that running can help develop new neurons.

4 marathon running tips no one will tell you about

December 3, 2015 10:20:01 pm

Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don't see results.

Get, set, go: Running the smart way

November 26, 2015 1:41:09 am

Whether you're a serial marathon runner, you've just taken up running or are thinking about it, there are some basic warm-up exercises and check-list you should keep in mind to stay injury-free.