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Monday, November 29, 2021

Kate Middleton reveals secret of her slim figure to party guest

April 12, 2016 11:55:31 am

'How do you lose all the weight after having two kids?' the Duchess of Cambridge was asked.

We make exercise too complicated. Here’s how to get it right

April 11, 2017 4:42:44 pm

Despite the various studies that exist today, often what we know about fitness is actually embarrassingly simple. Yet, we have found myriad ways to obscure some basic truths.

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The secret to staying strong even in your old age? Exercise regularly

March 31, 2016 2:18:09 pm

In a study, people who exercised regularly as youth showed much healthier muscles at the cellular level in old age.

The secret behind Jennifer Aniston’s fabulous body: An intense early morning workout

March 28, 2016 3:21:39 pm

The FRIENDS actress starts her day with a cup of hot water with a slice of lemon.

New to the gym? High-intensity workout may hurt you more than do you good

March 25, 2016 7:26:32 pm

If you are new to going to the gym, participating in high-intensity 'sprint' classes may increase your performance but might not be healthy for you.

Switch off the TV and the music when you eat, it might help you lose weight

March 17, 2016 2:53:16 pm

If you mindfully listen to yourself chew while you eat, you are likely to consume less.

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Obese? Eat peanuts to lose it

March 6, 2016 2:41:33 pm

Peanuts are nutrient-dense snacks that promote a feeling of being full, thereby helping in regulating weight.

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Rage on: This form of yoga uses screaming, swearing and heavy metal during practice

March 5, 2016 11:33:44 am

Is this new age yoga or utter madness?

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Looking to stay slim? Drink more plain water

March 22, 2016 1:09:07 pm

Just 1 per cent increase of plain water consumption reduces sugar, sodium and fat craving.

People who walk regularly, live longer: Study

April 30, 2016 1:00:53 pm

According to the researchers, when they compared people who exercise the same amount, those who sit less and move around more tend to live longer.

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Rejig meals with crunchy, colourful vegetables and fruits

February 27, 2016 2:09:49 am

Don’t miss out on crucial nutrition; add this functional food group to salads, juices, raita and snacks

From Rosie Huntington-Whiteley to Gigi Hadid: The killer workouts celebs love

February 20, 2016 2:29:03 pm

Hate exercising? Get inspired by these celeb workouts.

Diet and workout tips to stay fit in your 30s

February 19, 2016 6:28:44 pm

Don't let fitness take a backseat with the mid-life crises of your 30s.

Weight loss tips: Focus on quality of food and not quantity

February 11, 2016 4:48:54 pm

Instead, of avoiding favourite foods, weight gain could be prevented early on by learning to listen to inner cues and putting emphasis on the quality.

Are you suffering from a tennis elbow? Here’s how to get relief

February 10, 2016 7:28:08 pm

Even if you've never played tennis a day in your life, it's possible to suffer from acute elbow pain, or tennis elbow. Good news is, a few exercises can help relieve you of the pain.

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Doctors give tips on how to select the best fitness app for you

February 10, 2016 2:28:47 pm

While fitness apps have surely made the pursuit of fitness easier, it would still be wise to use your discretion while choosing among the hordes of apps out there.

Jennifer Lopez reveals the secret behind her incredible body

February 6, 2016 7:15:34 pm

Discover Lopez's diet secrets here!

Want to stay slim? Here’s what you need to do

February 5, 2016 7:09:59 pm

For starters, stay away from a chaotic environment.

Celebrity diet tips: How Lauren Conrad maintains her svelte figure

February 2, 2016 2:35:34 pm

Welcome to the healthy world of Lauren Conrad.

Celebrity fitness: Here’s how Deepika Padukone’s preparing for her debut Hollywood film

February 3, 2016 6:51:22 pm

In a series of videos shared by Deepika Padukone's fitness trainer on Instagram, the actress is seen lifting weights and doing pull-ups to get into shape for her upcoming Hollywood debut.

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Do you frequently complain of a dreadful neck pain? There are ways to get relief

January 20, 2016 7:05:26 pm

Does sitting on a computer for long hours give you a headache and stiffen the neck? Then do these basic exercises to find some relief.

Jennifer Aniston finally reveals her diet and it’s totally doable

January 19, 2016 12:59:19 pm

Want to know how she does it? Well, you'll be pleasantly surprised.

Advice from the world’s oldest marathoner on eating well and living long

January 16, 2016 7:14:23 pm

Fauja Singh, 104, on greed, pinni and McDonald’s milkshakes.

A cup of coffee may help you stick to your fitness regime: Study

January 14, 2016 7:51:33 pm

According to a study, drinking a cup of coffee alters the perception of the amount of effort required to stick to a fitness regime.

Watching fitness DVDs at home can harm you: Study

January 10, 2016 1:12:49 pm

The findings urge fitness DVDs consumers to be mindful of the potential pitfalls of the product when selecting and using exercise videos.