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Why obese women have uncontrollable urge to eat, study reveals

July 24, 2016 1:25:58 pm

"Lean women when full will either stop eating or just sample a food they crave. It's harder for some people to maintain a healthy weight than others," said Nancy Puzziferri.

Exercise as effective as surgery for knee injury

July 22, 2016 5:44:54 pm

The researchers suggested that supervised exercise therapy be considered a treatment option for middle-aged patients with this type of knee damage.

Bad diet can lead to weight gain; weakens immune system

July 20, 2016 12:57:06 pm

The researchers examined the impact of dietary lipids on a class of immune cells -- T lymphocytes or T cells in which a diet rich saturated fats can impact immune function.

Weekend fitness tips from Deepika Padukone’s trainer

July 28, 2016 1:28:50 pm

There's no fancy equipment involved here. You can do it at the comfort of your home. No room for excuses now!

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All things organic: Health tips to stay fit

July 15, 2016 10:10:25 pm

Aditi Gokhale and Aman Singhal, experts from All Things Organic, have shared organic products for a kitchen shelf that would help in staying healthy and fit.

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Weight loss can lower protein level associated with cancer

July 15, 2016 3:34:06 pm

The findings showed that women who controlled their diet as well as indulged in exercise to gain weight loss also had significantly lower levels of the angiogenesis-related proteins.

Keep calories in check while eating out

July 14, 2016 10:13:58 pm

Use bowls: Have meals in a bowl if you can. A meal in a bowl has all the necessary components. The carbs, the protein and the fiber.

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Men need women’s help to dress up for date: Survey

July 14, 2016 2:21:26 pm

The survey, conducted by content-meets-commerce lifestyle platform LimeRoad and dating app Truly Madly, was done to find out how style conscious men want to look on their first date.

Looking to lose weight? Drinking more water may help you

July 13, 2016 9:07:23 pm

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

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Aerobics restores protein quality in heart failure: study

July 10, 2016 10:18:29 pm

Aerobic exercises may restore cardiac protein quality control system in heart failure.

Things my grandmother taught me

July 10, 2016 1:20:20 am

About love, life and cutting losses.

Going the distance

July 10, 2016 1:10:17 am

Running is therapy for life, off the couch.

Want to lose weight and cut that extra flab? Eat more pasta

July 5, 2016 3:02:02 pm

According to researchers, eating pasta can lead to a decrease in the body mass index as well as decrease the likelihood of both general and abdominal obesity.

Fitness goals: Here’s how Kriti Sanon keeps fit

July 1, 2016 4:43:13 pm

Undoubtedly, Kriti Sanon is one of the fittest stars in Bollywood. The Heropanti actress owes this to her killer workout routine. Read on to know more.

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Indians risk online security for diet tips: Intel Security

June 28, 2016 7:40:11 pm

The survey indicated that 77 per cent of youngsters between the age group of 21-30 years are likely to click on promotional links around diet tips and programmes.

Outdoor games may boost academics, cut obesity in kids

June 27, 2016 8:05:12 am

Strategies to promote physical activity and reduce screen time should place a higher emphasis on playing actively outdoors, something children could potentially do 365 days a year.

How to lose weight: Try this wearable device that counts your bites

June 24, 2016 1:41:01 pm

Self-monitoring is one of the cornerstones of successful weight loss.

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Healthy diet, walnuts help countering ageing effects

June 23, 2016 12:36:31 pm

The research discovered certain foods such as walnuts reduce risk of physical function impairments in women

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Regular exercise helps muscles repair themselves after injury

June 21, 2016 12:03:52 pm

A research has demonstrated exercise's therapeutic potential in dealing with ageing-related problems.

Body of work

June 19, 2016 12:01:34 am

For a long time, Manohar Aich was an exotic exception in a cerebral Bengali male world. He would probably have felt more at home today.

The pyramid asana: How about some yoga in Cairo?

June 21, 2016 3:19:48 pm

As the second International Day of Yoga draws closer, young men and women in Cairo are taking their positions on the mat.

Flying Sikh Milkha Singh to flag off mini-marathon on International Yoga Day

June 17, 2016 5:27:23 pm

The athlete is best remembered for his fourth-place finish in the 400 metres final at the 1960 Olympic Games.

Go natural: 5 healthy eating tips to maintain your figure

June 17, 2016 4:50:03 pm

Want to eat healthy but don’t know what to include in your diet? Here are 5 healthy eating tips that you should definitely follow.

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How Aamir Khan followed the calorie-count method to lose around 25kg for Dangal

November 29, 2016 12:13:50 pm

Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that's the same technique he used to lose weight for his upcoming film.

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Use simple cardio workouts for weight loss

June 15, 2016 11:59:34 am

A fitness expert shares some simple cardio workouts to burn calories.