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Turns out, love handles can kill you

April 9, 2017 7:48:35 pm

Abdominal obesity, high triglycerides, high blood pressure, abnormal lipids, and insulin resistance, a precursor of type 2 diabetes, is the new "silent killer," said Researchers from the Charles E. Schmidt College of Medicine at Florida Atlantic University

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Managing weight is not about giving up food: Deepika Padukone

April 4, 2017 8:08:59 pm

Deepika Padukone is said to be a smart eater who consumes every couple of hours and just the right amount to fill the stomach.

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Thousands run to mark launch of fitness centre in Bengaluru

April 3, 2017 10:58:50 pm

Cult is a chain of fitness centers, focused on training fitness enthusiasts without using traditional gymnasium equipment.

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Running a marathon? Beware of kidney injury

March 29, 2017 3:28:56 pm

There are also changes in heart function associated with marathon running.

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Decoding the mind-body connection: Physical fitness can lead to emotional happiness

March 24, 2017 3:14:53 pm

It’s hard to delink this extensively documented, but poorly understood mind-body connection.

Men! Hit the gym for better bone health

March 23, 2017 5:23:26 pm

One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.

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Video: Shilpa Shetty’s beginner’s exercise routine is a must watch for all those who want to stay fit

March 20, 2017 9:40:44 pm

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.

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Kunal Kapoor’s amazing body transformation is making everyone compare him to Khal Drogo from GOT

March 17, 2017 12:06:01 pm

Don't you think he's giving a tough competition to Khal Drogo? Well, we do!

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Smoke up, work out: Marijuana gym all set to open doors for fitness lovers in May

March 14, 2017 8:06:57 pm

Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.

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Workout and strengthen your body with these simple treadmill exercises

March 14, 2017 2:43:30 pm

If you have trouble moving the belt, stop trying and move on to a different exercise.

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You can now bid to spend yoga weekend with Shilpa Shetty

March 11, 2017 8:20:39 pm

The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.

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Oprah Winfrey’s weight loss: The talk show host loses over 20 kg and is loving it

March 11, 2017 7:56:23 pm

Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.

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Get a body like Hrithik Roshan; actor unveils workout regime for everyone in Bengaluru

March 11, 2017 1:04:30 pm

‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.

Go the swaryog way to fight indigestion

March 8, 2017 9:30:02 pm

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.

Diet tips: Yummy ways to consume iron, calcium

March 8, 2017 7:31:21 pm

Improve your diet and health with these expert tips.

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The more you exercise, the stronger your bones get

March 4, 2017 6:51:51 pm

Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.

Jacqueline Fernandez on the importance of working out and how she stays positive

March 1, 2017 6:35:27 pm

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.

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Hrithik Roshan to launch his own workout regime

March 3, 2017 12:03:55 pm

The workout will majorly focus on improving range of motion, full body strength, and core activation.

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Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know

February 25, 2017 11:54:52 pm

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

Ultraman Florida: Milind Soman runs barefoot, Pune’s Kaustubh Radkar is fastest Indian in world’s toughest endurance race

February 21, 2017 9:00:57 pm

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

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Ironman Milind Soman raises the bar, now bags the Ultraman title

February 20, 2017 9:05:47 pm

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

Fitness goals: Shilpa Shetty’s warm-up routine is the secret to perfect body

February 20, 2017 6:11:03 pm

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

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Kangana Ranaut roots for 30-minute daily walk

February 24, 2017 9:46:27 am

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

Consuming carbs during workouts may boost immunity

February 17, 2017 6:43:57 pm

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

Facial exercise to eliminate double chin

February 16, 2017 11:28:58 am

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.